Power – Split Cycle in Place

ULT

Power – Split Cycle in Place

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Lunge

UMT

Power – Rotational Jump

Body Part: Lower Extremity

Motor Task: Jump

UMT

Power – Bench Rotational Jump Off

Body Part: Lower Extremity

Motor Tasks: Bound, Jump

LMT

Power – 180 Dynamax Jump Slams

Body Part: Whole Body

Motor Task: Jump

Tool: Medicine Ball

UMT

Power – Lateral Lunge to Skip

Body Part: Lower Extremity

Motor Tasks: Hop, Jump

LMT

Power – Lateral Band Jump and Hold

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Squat

ULT

Power – Alternating Power Step Ups

Body Part: Lower Extremity

Motor Task: Jump

Tool: Box/Step

ULT

Power – Assisted Explosive Squat [TRX]

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

ULT

Power – 2 Out 2 Ins

Body Parts: LPHC, Lower Extremity

Motor Task: Jump

ULT

Power – Box Jump

Body Part: Lower Extremity

Motor Task: Jump

Tool: Box/Step

UMT

Power – Rotational Jop

Body Part: Lower Extremity

Motor Tasks: Bound, Hop, Jump

LLT

Power – Split Squat Drop and Catch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Squat

Tool: Medicine Ball

UMT

Power – SL Rotational Broad Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat

LLT

Power – Split Cycle Diagonal Shift to Chop [VIPR]

Body Part: Whole Body

Motor Tasks: Bound, Jump, Lunge

Tool: ViPR® PRO

ULT

Power – Kneeling Prisoner Get Up

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Jump

ULT

Power – 3 Point Sprint Up

Body Part: Lower Extremity

Motor Task: Jump

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

ULT

Power – 3 Count Prisoner Split Hold

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Lunge

UMT

Power – 3 Count Skater Hold

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Lunge

ULT

Power – Backpedal to Forward Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Jump

ULT

Power – Squat Jump Repeated

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Squat

GAR LLT

Water – Front Carry Preposition, Squat Jumps

Body Parts: Full Body, Whole Body

Motor Tasks: Carry, Raise, Bend, Jump, Lift, Squat

Tool: ViPR® PRO

LMT

Jump Turn Squats (The Duey)

Body Parts: Full Body, Whole Body

Motor Tasks: Hinge, Jump, Rotation, Squat

Tool: ViPR® PRO

ULT

Jumping Jacks

Body Part: Full Body

Motor Task: Jump

Tool: Bodyweight

ULT

Single Leg Pogo Jumps

Body Part: Ankles

Motor Tasks: Balance, Jump

Tool: Bodyweight

ULT

Pogo Jumps

Body Part: Ankles

Motor Task: Jump

Tool: Bodyweight

ULT

Low Pogo Jumps

Body Part: Ankles

Motor Task: Jump

Tool: Bodyweight

ULT

TRX Jump Squat

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

Tool: Trx

LLT

Loaded Jump Squat

Body Part: Lower Extremity

Motor Task: Jump

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

UMT

Locomotion – 360 Jump

Body Part: Whole Body

Motor Task: Jump

Tool: Bodyweight

ULT

Locomotion – Broad Jump

Body Part: Whole Body

Motor Task: Jump

Tool: Bodyweight

UMT

Locomotion – 180 Jump

Body Part: Whole Body

Motor Task: Jump

Tool: Bodyweight

LLT

Weighted Jump

Body Parts: Glutes, Quads

Motor Task: Jump

Tool: Dumbbell

ULT

TRX Jump Squat

Body Parts: Glutes, Quads

Motor Tasks: Jump, Squat

Tools: Suspension Trainer, Trx

ULT

Tire Hops On Off

Body Part: Whole Body

Motor Task: Jump

Tools: Tire, Tractor Tire

UMT

Tire Hops Lateral On Off

Body Part: Whole Body

Motor Task: Jump

Tools: Tire, Tractor Tire

ULT

Tire Hops Laters On In On Off

Body Part: Whole Body

Motor Task: Jump

Tools: Tire, Tractor Tire

ULT

Tire Hops Middle Straddle Middle

Body Part: Whole Body

Motor Task: Jump

Tools: Tire, Tractor Tire

ULT

Tire Hops On In On Off

Body Part: Whole Body

Motor Task: Jump

Tools: Tire, Tractor Tire

ULT

Squat Jump – Continuous

Body Parts: Glutes, Quads

Motor Tasks: Jump, Squat

Tool: Bodyweight

ULT

Squat Jump – Single Leg, Box Push Off

Body Parts: Glutes, Quads

Motor Tasks: Jump, Squat

Tool: Bodyweight

ULT

Kneeling Jumps

Body Part: Whole Body

Motor Task: Jump

Tool: Bodyweight

UMT

Jumping Jacks

Body Part: Whole Body

Motor Task: Jump

Tool: Bodyweight

ULT

Jump Rope

Body Part: Calves

Motor Task: Jump

Tool: Jump Rope

ULT

Hurdle Jump With Stick

Body Part: Whole Body

Motor Task: Jump

Tool: Bodyweight

ULT

Drop Squat Off Box

Body Parts: Glutes, Quads

Motor Task: Jump

Tools: Bodyweight, Box

ULT

Broad Jump

Body Parts: Calves, Glutes, Quads

Motor Task: Jump

Tools: Bodyweight, Box

ULT

Box Jump

Body Parts: Calves, Glutes, Quads

Motor Task: Jump

Tools: Bodyweight, Box

UMT

Agility Ladder – Single Leg Forward In Out Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Single Leg Lateral Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Single Leg Lateral In Out Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Agility Ladder – Single Leg Forward Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Lateral In Out Jumps

Body Part: Calves

Motor Tasks: Locomotion, Bound, Jump

Tool: Agility Ladder

UMT

Agility Ladder – Lateral Jumps

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Agility Ladder – Forward Jumps

Body Part: Calves

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Power – CU Alternating Step Ups

Body Part: Lower Extremity

Motor Task: Jump

Tool: Box/Step

LLT

Broad Jump to Backpedal

Body Part: Lower Extremity

Motor Task: Jump

LLT

Barbell Box Squat Jump

Body Parts: LPHC, Lower Extremity

Motor Task: Jump

Tool: Barbell

ULT

Kneeling Jump to Box Jump

Body Part: Lower Extremity

Motor Task: Jump

Tool: Box/Step

LLT

DB Squat Jumps

Body Part: Lower Extremity

Motor Task: Jump

ULT

Bulgarian Split Squat Jumps

Body Part: Lower Extremity

Motor Task: Jump

ULT

Burpees

Body Part: Whole Body

Motor Tasks: Hop, Jump, Push

UMT

Jump – Step, Pivot, Gather

No Themes Assigned

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Jump, Restorative Pose

Tool: Box/Step

LLT

Vertical Ice Skater (C)

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

LLT

Vertical Ice Skater (D)

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

LLT

Vertical Ice Skater

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

ULT

Alt Power Step Up

Body Part: Lower Extremity

Motor Task: Jump

Tool: Box/Step

LLT

Jump Rope

Body Part: Whole Body

Motor Tasks: Breath Work, Hop, Jump

LLT

Barbell Squat Jumps

Body Part: Whole Body

Motor Tasks: Jump, Squat

Tool: Dumbbell

ULT

MOVE Split Exchange Pogo (Intense)

Body Part: Whole Body

Motor Task: Jump

ULT

MOVE Split Pogo (Intense)

Body Part: Whole Body

Motor Task: Jump

ULT

MOVE 2-Leg Pogo (Intense)

Body Part: Whole Body

Motor Task: Jump

LMT

Lateral Shuffle then Vertical Jump

Body Part: Lower Extremity

Motor Tasks: Jump, Shuffle

Tool: ViPR® PRO

LMT

Lateral Uppercut

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

LLT

Vertical Jump, Reach

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

ULT

ULT – Bosu RSU Push up to overhead press

Body Part: Whole Body

Motor Tasks: Balance, G2S, Jump, Push

Tool: BOSU

LLT

Dumbbell Jacks

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Jump, Push

Tool: Dumbbell

LMT

ViPR Between the legs swing with Lateral Jump

Body Part: Whole Body

Motor Tasks: Jump, Swing

Tool: ViPR® PRO

LMT

ViPR Uppercut

Body Part: Whole Body

Motor Tasks: Bound, Jump

Tool: ViPR® PRO

LMT

ViPR Split Stance Shovel CoD

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Rotation, Shift, Swing

Tool: ViPR® PRO

LMT

ViPR Split Stance Shovel Deceleration

Body Part: Whole Body

Motor Tasks: Jump, Shift

Tool: ViPR® PRO

LMT

ViPR Split Stance Shovel Acceleration

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Shift

Tool: ViPR® PRO

LMT

ViPR Rotational Jump Acceleration

Body Part: Whole Body

Motor Tasks: Jump, Rotation, Shift

Tool: ViPR® PRO

LMT

ViPR Pro Rotational Jump Deceleration

Body Part: Whole Body

Motor Tasks: Jump, Shift

Tool: ViPR® PRO

LLT

ViPR Split Stance Drop + Catch

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump

Tool: ViPR® PRO

UMT

Load to Unload Skater

Body Part: Lower Extremity

Motor Task: Jump

UMT

Jop Matrix

Body Part: Lower Extremity

Motor Task: Jump

LMT

CU Wall Lateral Ice Skater

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Bound, Hop, Jump, Push, Warding

Tool: Band

LLT

MB Granny Vertical Throw

Body Part: Whole Body

Motor Tasks: Jump, Lift, Squat, Swing

Tool: Medicine Ball

LLT

MB Granny Horizontal Throw

Body Part: Whole Body

Motor Tasks: Jump, Squat

Tool: Medicine Ball

ULT

Quick switch to Vertical jump

Body Part: Lower Extremity

Motor Task: Jump

UMT

Lateral jump, 2 hands catch

Body Part: Whole Body

Motor Task: Jump

UMT

90 degree jump, 2 hand catch

Body Part: Whole Body

Motor Tasks: Jump, Rotation

UMT

180 jump, 1 hand catch

Body Part: Whole Body

Motor Tasks: Jump, Rotation

UMT

Lateral jump, 1 hand catch

Body Part: Whole Body

Motor Task: Jump

UMT

180 jump 2 hands catch

Body Part: Whole Body

Motor Tasks: Jump, Rotation

UMT

180 degree jump with 1-hands catch (alternate hands)

Body Part: Whole Body

Motor Tasks: Jump, Rotation

UMT

Rotational jump with 1-hands catch (alternate hands)

Body Part: Whole Body

Motor Tasks: Jump, Rotation

UMT

Lateral jump with 1-hands catch (alternate hands)

Body Part: Whole Body

Motor Tasks: Jump, Rotation

UMT

180 degree jump with 2-hands catch

Body Part: Whole Body

Motor Tasks: Jump, Rotation

UMT

Rotational (90 degree) jump with 2-hands catch

Body Part: Whole Body

Motor Tasks: Jump, Rotation

UMT

Lateral jump with 2-hands catch

Body Part: Whole Body

Motor Task: Jump

ULT

Anterior Jump w/Preposition head MIdAir turn back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior jump w/head preposition down, look up with landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior Jump with preposition head, look forward when landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

UMT

Rotational Jump with MidAir head turn

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Rotation, Squat

UMT

Lateral Jump with MidAir head turn

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with Mid Air head turn and back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical jump with Head preposition, Look forward when landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with head preposition, MidAir turn and back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with Preposition head, MidAir Head Turn and Back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with Preposition Head Turn – turn back when landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with MidAir Head Turn and Back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

UMT

Rotational Jump with MidAir Head Turn

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Rotation, Squat

UMT

Lateral Jump with MidAir Head Turn

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior Jump with Preposition Down to Look Up

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior Jump with Preposition Head Turn – turn back when landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior Jump with MidAir Head Turn and Back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

3-Point Sprint Up

Body Part: Lower Extremity

Motor Task: Jump

UMT

MOVE Light Pogo’s (In-Place)

Body Part: Whole Body

Motor Task: Jump

ULT

MOVE Light Pogo Series

Body Part: Whole Body

Motor Task: Jump

ULT

MOVE Low Hurdle Jumps (Reactive)

Body Part: Lower Extremity

Motor Task: Jump

ULT

MOVE Depth Jump

Body Part: Whole Body

Motor Task: Jump

Tool: Box/Step

ULT

MOVE Drop Jump (Reactive Strength)

Motor Task: Jump

Tool: Box/Step

LLT

MOVE Jump Shrug

Body Part: Whole Body

Motor Task: Jump

Tools: Dumbbell, Free Weights

ULT

Bear Explosive Get Up

Body Part: Whole Body

Motor Tasks: G2S, Jump

ULT

Vertical Jump w/ deceleration

Body Part: Lower Extremity

Motor Task: Jump

ULT

Depth Drop

Body Part: Lower Extremity

Motor Task: Jump

UMT

Front-Back Pogo Jump

Body Part: Lower Extremity

Motor Task: Jump

ULT

Low-High Pogo Jump

Body Part: Lower Extremity

Motor Task: Jump

LMT

Overhead Squat MB Throw

Body Part: Whole Body

Motor Task: Jump

Tool: Medicine Ball

UMT

MOVE Jump Matrix

Body Part: Whole Body

Motor Task: Jump

LLT

MOVE DB Split Squat to Split Jump Complex

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

LLT

MOVE DB Squat to BW Jump Complex

Body Part: Whole Body

Motor Tasks: Jump, Squat

LLT

Small to Big (Vertical)

Body Part: Lower Extremity

Motor Task: Jump

LLT

MB Backward Forward Reaction Jumps

Body Part: Whole Body

Motor Tasks: Jump, Squat

Tool: Medicine Ball

ULT

Backward Forward reaction jumps

Body Part: Whole Body

Motor Tasks: Jump, Squat

LLT

MB Reverse Jumps

Body Part: Whole Body

Motor Task: Jump

Tool: Medicine Ball

ULT

Long Jump to land on Squat

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

LMT

MB Half kneeling side lean to twisting lunge jump

Body Part: Whole Body

Motor Tasks: Jump, Rotation

Tool: Medicine Ball

ULT

MOVE Bench Pogo/Plyo Jump

Body Part: Whole Body

Motor Task: Jump

LLT

MOVE, Hex Bar (Dead) Explosive Jump

Body Part: Whole Body

Motor Task: Jump

LLT

MOVE DB Squat Jump w/Pause

Body Part: Whole Body

Motor Task: Jump

Tool: Dumbbell

ULT

MOVE Prone, H&F, R/L Hand Plyo

Body Part: Upper Extremity

Motor Task: Jump

LLT

MOVE DB Squat Jump

Body Part: Whole Body

Motor Task: Jump

ULT

MOVE Bench Sit to Jump

Body Part: Whole Body

Motor Task: Jump

LLT

VR Hopping Split Squat Drop and Catch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Squat

Tool: Medicine Ball

ULT

VR ATG Tibialis Raises

Body Part: Lower Extremity

Motor Task: Jump

LMT

Single Leg Plyo to Rotational Contralateral leg decel MB Slam

Body Part: Whole Body

Motor Tasks: Jump, Rotation

Tool: Medicine Ball

LLT

ViPR PRO Forward Bound with Lift then Catch (CR)

Body Part: Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Lift, Squat

Tool: ViPR® PRO

LMT

ViPR PRO Strength-Based Skaters

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Jump, Lunge, Rotation, Shuffle

Tool: ViPR® PRO

ULT

MOVE Jump Squat Continuous

Body Part: LPHC

Motor Task: Jump

ULT

MOVE Split Squat Jump – Continuous

Body Part: LPHC

Motor Task: Jump

LLT

Heels to Squat, Anterior Shift

Body Part: Whole Body

Motor Tasks: Jump, Shift, Squat

Tool: ViPR® PRO

ULT

Aerobic Plyometrics Circuit

Body Part: Whole Body

Motor Tasks: Hop, Jump, Shuffle

ULT

Jumping Jacks

Body Part: Whole Body

Motor Task: Jump

BB Squat Jump

Motor Tasks: Jump, Squat

Box Jump

Motor Task: Jump

Broad Jump

Motor Task: Jump

DB Explosive Stepup

Motor Task: Jump

DB Split Jumps

Motor Tasks: Jump, Squat

Rear Foot Elevated Split Jumps

Motor Tasks: Jump, Squat

DB Squat Jump

Motor Tasks: Jump, Squat

Trap Bar Jump

Motor Tasks: Bend, Jump, Lift

ULT

Swimmer Starts

No Themes Assigned

Body Part: Whole Body

Motor Task: Jump

LLT

Smith Machine Jump Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Jump, Lift

Tool: Barbell

Lateral Skater with Medicine Ball

Body Part: Lower Extremity

Motor Tasks: Hop, Jump

Ice Skater

Body Part: Lower Extremity

Motor Tasks: Balance, Jump

ULT

Quick Single Leg Jumps

Body Part: Lower Extremity

Motor Task: Jump

LLT

Bilateral Jump to Back Pedal w/Shift

Body Part: Whole Body

Motor Tasks: Jump, Shift, Squat

Tool: Medicine Ball

High Knees

Body Part: Whole Body

Motor Task: Jump

Alternating Dumbbell Split Jump

Body Part: Lower Extremity

Motor Tasks: Jump, Lunge

LLT

ViPR, front jump squat (accel)

Motor Tasks: Jump, Squat

Tool: ViPR® PRO

ULT

Supported Squat Jumps

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

Tool: Suspension Trainer

ULT

Sumo Squat Jumps

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

ULT

Kneeling Prisoner Get Up

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Jump

ULT

MOVE Plyo Broad Jump

Body Part: Whole Body

Motor Task: Jump

ULT

MOVE Split Jump – Quick Reaction

Body Part: Whole Body

Motor Task: Jump

Zigzag diagonal skip (f/a)

Motor Tasks: Hop, Jump

UMT

Triple skip (último largo)

Motor Tasks: Hop, Jump

LMT

2 on 1 Jump, Chop Up

Body Part: Whole Body

Motor Task: Jump

Tool: Medicine Ball

LMT

Box/ 2 on 2 with Shift

Body Part: Whole Body

Motor Tasks: Jump, Shift

Tool: Medicine Ball

ViPR PRO Linear Skater Jumps

Body Part: Whole Body

Motor Tasks: Jump, Lunge, Rotation

Tool: ViPR® PRO

ULT

Drop box jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hop, Jump

Tool: Box/Step

ULT

Box drop hop

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hop, Jump

Tool: Box/Step

UMT

Flings

Body Part: Whole Body

Motor Task: Jump

ULT

Seal Jacks

Body Part: Whole Body

Motor Task: Jump

ULT

Jumping Jacks

Body Part: Whole Body

Motor Task: Jump

LLT

Water: Front Carry Preposition, Squat Jumps

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

Tool: ViPR® PRO

LMT

Water: Anterior Mid Slot Preposition, Quick Turns

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO