LMT ViPR Skates Exercise

Balance on one leg in a skater position with the ViPR tilted towards the same side. Laterally bound or jump to the opposite side landing on the opposite leg and rotating the ViPR to the opposite side. Balance and repeat.

Themes

Video

Body Parts

Lower Extremity, Whole Body

Motor Tasks

Bound, Jump, Rotation

Tools

ViPR® PRO