166
LMT
Body Part: Whole Body
Motor Tasks: Balance, Core, Hop
Tool: Medicine Ball
UMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat
UMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Balance, Bound, Gait/Locomotion, Hop, Shuffle
LMT
Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body
Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat
Tool: ViPR® PRO
LMT
Body Part: Whole Body
Motor Tasks: Hop, Rotation
Tool: ViPR® PRO
LMT
Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body
Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat
Tool: ViPR® PRO
LMT
Body Part: Whole Body
Motor Tasks: Hop, Shift, Swing
Tool: ViPR® PRO
LMT
Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body
Motor Tasks: Bound, Hop, Jump, Push, Warding
Tool: Band
LLT
Body Part: Lower Extremity
Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Lift, Squat
Tool: ViPR® PRO
LMT
Body Part: Lower Extremity
Motor Task: Hop
Tool: ViPR® PRO
UMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Balance, Bound, Gait/Locomotion, Hop, Shuffle
ULT
Body Part: Whole Body
Motor Tasks: Balance, Hop, Push, Squat
Tool: Suspension Trainer
UMT
Body Part: Whole Body
Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Rotation, Squat
UMT
Body Part: Whole Body
Motor Tasks: Bend, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Pull, Push, Squat
UMT
Body Part: Whole Body
Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Rotation, Squat, Swing, Warding
UMT
Body Part: Whole Body
Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Pull, Rotation, Shuffle, Squat
UMT
Body Part: Whole Body
Motor Tasks: Bend, Gait/Locomotion, Hip Decoupling, Hop, Jump, Rotation
UMT
Body Part: Lower Extremity
Motor Tasks: Hop, Jump, Shuffle
LMT
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Bend, Bound, Hop, Lift
Tool: Medicine Ball
LMT
Body Part: Whole Body
Motor Tasks: Bend, Bound, Hop, Lift, Rotation, Shuffle, Swing
Tool: ViPR® PRO
ULT
Body Part: Whole Body
Motor Tasks: Hop, Push, Squat
Tool: Suspension Trainer
UMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Yoga Pose
UMT
No Themes Assigned
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose
UMT
No Themes Assigned
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Bound, Hip Decoupling, Hop, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Squat, Yoga Pose
UMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Bound, G2S, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose
LMT
No Themes Assigned
Body Part: Whole Body
Motor Tasks: Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing
Tools: Band, Free Weights
ULT
Body Part: Whole Body
Motor Tasks: Hop, Push, Squat
Tool: Suspension Trainer
ULT
Body Part: Lower Extremity
Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop
ULT
Body Part: Whole Body
Motor Tasks: Hop, Push, Squat
Tool: Suspension Trainer
LLT
Body Part: Lower Extremity
Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing, Warding
Tool: Band
UMT
Body Part: Lower Extremity
Motor Tasks: Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Rotation, Shift, Shuffle, Squat, Swing
UMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat
LMT
Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body
Motor Tasks: Bound, Hop, Jump, Push, Warding
Tool: Band
LMT
Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body
Motor Tasks: Bound, Hop, Jump, Push, Warding
Tool: Band
ULT
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Bound, Gait/Locomotion, Hop, Jump
LLT
Body Part: Lower Extremity
Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Lift, Squat
Tool: ViPR® PRO
LMT
Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body
Motor Tasks: Bound, Hop, Jump, Push, Warding
Tool: Band
LMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Squat
Tool: Dumbbell
ULT
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Hop, Jump
Tool: Free Weights
LLT
Body Parts: Upper Extremity, Lower Extremity, Whole Body
Motor Tasks: Hop, Lift, Lunge
Tools: Dumbbell, Medicine Ball
LMT
Body Part: Whole Body
Motor Task: Hop
Tool: Medicine Ball
LMT
Body Part: Whole Body
Motor Tasks: Bend, Hop, Rotation
Tool: ViPR® PRO
LMT
Body Part: Whole Body
Motor Task: Hop
Tool: Medicine Ball
UMT
Body Part: Whole Body
Motor Tasks: Gait/Locomotion, Hop, Jump, Shuffle
ULT
Body Part: Lower Extremity
Motor Tasks: Hop, Jump