Outdoor Hike

GAR UMT

Outdoor Hike

Body Part: Whole Body

Motor Task: Gait/Locomotion

GAR UMT

Outdoor Walk and Talk

Body Part: Whole Body

Motor Task: Gait/Locomotion

GAR UMT

Type-1 Spine + ISO+ FB

Body Part: Full Body

Motor Tasks: Breath Work, Gait/Locomotion, Restorative Pose, Rotation

ULT

Power – Split Cycle in Place

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Lunge

ULT

Power – Mountain Climbers

Body Part: Whole Body

Motor Tasks: G2S, Gait/Locomotion

ULT

Power – Squat Alternating Touchdown

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

LLT

Power – Band Resisted Quick Feet

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

ULT

Power – 3 Count High Knees

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Warding

LMT

Power – Ice Skater Rainbow w/ Hold [VIPR]

Body Part: Whole Body

Motor Tasks: Bound, Gait/Locomotion, Rotation

Tool: ViPR® PRO

UMT

Power – Back Pedal Cross Over

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Rotation

UMT

Power – Cross Over Sprints

Body Part: Whole Body

Motor Task: Gait/Locomotion

LMT

Power – Wall MB Shuffle

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

Tool: Medicine Ball

LLT

Power – Pre Position In Out Fast Feet [VIPR]

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

LMT

Power – Agility Shuffle Tilt [VIPR]

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

UMT

Power – Sprint to Zig Zag Backwards Shuffle

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

ULT

Power – Sprint Backpedal

Body Part: Whole Body

Motor Task: Gait/Locomotion

UMT

Power – SL Rotational Broad Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat

UMT

Power – Shuffle w/ Transverse Breakdown

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

LMT

Power – Shoulder to Shoulder Quick Agility Shuffle [MB]

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: Medicine Ball

UMT

Power – Zig Zag to Quick Feet w/ SL Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bound, Gait/Locomotion, Hop, Shuffle

UMT

Power – Reactive Turn to Touchdown

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation, Squat

UMT

Power – Quick Shuffle [Cones/Blocks]

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

UMT

Power – Reverse T Drill

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

LMT

Power – Resisted Assisted Shuffles

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

UMT

Power – Carioca

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation

ULT

Power – Forward Backward Start Stop

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

LLT

Power – Forward Backward Start Stops [Band Assist]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

ULT

Cardio – Stair Climber

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Stairmaster

LLT

Power – MB Plyo Broad Jump

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Squat

LMT

Power – 3 Count OH Skater Hold

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bound, Gait/Locomotion

Tool: Medicine Ball

ULT

Power – Breakdown

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

ULT

Power – Backpedal to Forward Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Jump

UMT

Power – Skater Repeated

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Lunge

UMT

Power – Triangle Agility [3 Cone]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Shuffle

ULT

Dual Task – Jog in place, Word Association

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Dual Task – March in place w/ left-right head turning

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Bent Knee Lower Abdominal Leg Lift

Body Part: Core

Motor Tasks: Core, Gait/Locomotion

ULT

Bent Knee Lower Abdominal Lowers

Body Part: Core

Motor Task: Gait/Locomotion

ULT

Ipsilateral Dead Bug

Body Part: Core

Motor Task: Gait/Locomotion

UMT

Trail Jog

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

UMT

Trail Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

ULT

Stair Jog – Ascending/Descending

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

ULT

Stair Walk – Ascending/Descending

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Farmer’s Carry

No Themes Assigned

Body Part: Whole Body

Motor Task: Gait/Locomotion

LMT

Preposition Lateral Hurdle

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

ULT

Precor Treadmill – 5K Time Trail – Cardio Zone 2

Body Part: Whole Body

Motor Task: Gait/Locomotion

LLT

Farmer’s Carry – Kettlebells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Kettlebell

LLT

Farmer’s Carry – Dumbbells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Dumbbell

LLT

Single Leg Airplane with Hip Rotation

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion

ULT

Skill Mill – Sled Push

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Push, Warding

ULT

Prercor Elliptical

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion

LLT

KB One Up One Down Farmer’s Carry

Body Parts: Upper Extremity, Whole Body

Motor Task: Gait/Locomotion

Tool: Kettlebell

LMT

Alternating Crossover Step Up

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Lunge

Tool: Dumbbell

LMT

Rope Flow

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Rotation

LMT

Lateral Bear Crawl w/Banded KB Drag

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Band, Kettlebell

ULT

Treadmill Walk

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

LMT

ViPR Split Stance Shovel CoD

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Rotation, Shift, Swing

Tool: ViPR® PRO

LMT

ViPR Split Stance Shovel Acceleration

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Shift

Tool: ViPR® PRO

LLT

ViPR Split Stance Drop + Catch

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump

Tool: ViPR® PRO

UMT

Bear Crawl – Lateral

Body Part: Whole Body

Motor Task: Gait/Locomotion

LLT

Farmer’s Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Dumbbell

Warm Up – Stationary Bike

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Stationary Bike

UMT

Lateral Shuffle TO Cross Over Step TO Back Pedal

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

UMT

MOVE Crouch Series

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Squat

ULT

MOVE ISO – Cross Pattern Superman

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Warding

ULT

MOVE ISO Standing Straight Leg Raise

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Warding

LMT

ViPR Traveling Lunge to Uppercut

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Lunge

LMT

Running Uppercut TO Lateral Hop Hook

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift

Tool: ViPR® PRO

GAR ULT

treadmill

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

LLT

Sprint Backpedal Tilts

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

Tool: ViPR® PRO

LMT

Contra Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

LMT

Tic Toc Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

LMT

genesis flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

UMT

Dribble with movement and counting

Body Part: Whole Body

Motor Task: Gait/Locomotion

UMT

Dribble with movement

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

MOVE Speed Skip

Body Part: Whole Body

Motor Task: Gait/Locomotion

LLT

[NL] Mini Band Forward-Backward Monster Walk

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

CU Power – Speed ViPR Retreat (copy)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Shift

Tool: ViPR® PRO

LMT

CU Power – Quick Feet Steering Wheel ViPR

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

LMT

Direction Change Locomotion (ViPR)

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Tool: ViPR® PRO

ULT

Sagittal Quick Runs

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

UMT

G2 Midline Alt. Quicksteps

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

ULT

Quadruped Crawl

Body Part: Whole Body

Motor Task: Gait/Locomotion

LMT

Power – Quickness ViPR Steering Wheel

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

LMT

Power – Agility/Acceleration ViPR Shuffle

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

ULT

Wide out

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

ULT

High-knee Exchange balance

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Falling Start

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Jump-back acceleration

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Acceleration sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Ball-drop acceleration

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Push-Up Start Sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Feet-Exchange Wall Drive

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

ULT

Straight-Leg Shuffle Bound

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Prone Hurdler

Body Part: LPHC

Motor Task: Gait/Locomotion

LAR UMT

Adductor Flossing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

LAR ULT

Couch Stretch w/ Reach

Body Parts: Upper Extremity, LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling, Restorative Pose

UMT

MOVE Stride Stance, SA T-Rotation w/Opp Arm Ant. Reach

Body Part: Upper Extremity

Motor Tasks: Gait/Locomotion, Rotation

LLT

Dumbbell Bicep Curl Isometric Hold

Body Part: Upper Extremity

Motor Tasks: Gait/Locomotion, Warding

Tool: Dumbbell

LLT

MOVE SA Kb Farmers Walk

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Dumbbell, Free Weights, Kettlebell

UMT

MOVE Lateral Attack Side Cut

Motor Tasks: Gait/Locomotion, Shuffle

ULT

Rear Foot Elevated Hip Flexor Stretch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge

UMT

Fast side steps to Burpee

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Accelerating Sprinters

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

UMT

VR Prisoner’s back lunge to single leg balance contra twist hold

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Rotation

ULT

Best quad and hip flexor decoupling stretch

Body Part: LPHC

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Restorative Pose, Yoga Pose

ULT

Prone Alternating Superman: Intrinsic Spine Facilitation

Body Part: LPHC

Motor Task: Gait/Locomotion

UMT

VFIT4U: High Knees

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Elliptical

Body Part: Whole Body

Motor Task: Gait/Locomotion

UMT

VR Reactive Turn to Touchdown and Come Back

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation, Squat

LLT

VR Ankle Band Walks

Body Parts: LPHC, Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

ULT

VR ATG Walk Backwards on an off treadmill

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

ULT

VR ATG Knee Over Toes Split Squat

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling

LLT

VR Dumbbell back lunges

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Lunge

Tools: Dumbbell, Free Weights, Kettlebell

ULT

3 Position Side Lying Leg Raise

Body Part: LPHC

Motor Task: Gait/Locomotion

ULT

Running

Body Parts: Lower Extremity, Whole Body

Motor Task: Gait/Locomotion

ULT

Jog / Walk Interval

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

KOT Calf Raise

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

ULT

Prone to Takeoff Sprint

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Kneeling Takeoff Sprint

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

LLT

Band Pallof March

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation

Tool: Band

LLT

DB Single Leg Hip Thrust

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift

Tools: Box/Step, Dumbbell

LLT

Standing Medial Tension Knee Stability #1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

Standing Lateral Tension Knee Stability #1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

Sitting Medial Tension Knee Stability #1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

Sitting Lateral Tension Knee Stability #1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

Sitting Lateral Tension Knee Stability #2

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

Sitting Lateral Tension Knee Stability #3

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

Sitting Medial Tension Knee Stability #2

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

Sitting Medial Tension Knee Stability #3

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

UMT

Standing Knee Extension 2

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LLT

Standing Knee Extension

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Knee Rotation Mobility / Lateral Interior Tension

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Knee Rotation Mobility / Anterior Resistance

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

Knee Rotation Mobility / Lateral Exterior Tension

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Band

LMT LAR

Knee Rotation Mobility

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

LLT

ViPR PRO Forward Bound with Lift then Catch (CR)

Body Part: Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Lift, Squat

Tool: ViPR® PRO

LLT

Sagittal Runs, Flips

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

LLT

Sagittal Run with Tilt to Prone

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

LMT

Sagittal run to Lateral Shuffle, Tilt

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Tool: ViPR® PRO

LMT

Quick Split to Pivots, Tilt

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

LLT

Single Arm Contralateral Leg Pull

Body Parts: Upper Extremity, LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Lunge, Pull

Tool: Cable

LLT

Bike Ergometer

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

ULT

MOVE, Prone, H&F, Reciprocating Slider

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Hip Decoupling

LMT

Monster Walk

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Shift

Tool: Band

ULT

Pelvic List

Body Part: LPHC

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling

LLT

Marching with Lateral Band Resistance – Chemo Patient

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Rotation, Warding

Tool: Band

LLT

BAND OH Walkout

Body Part: Upper Extremity

Motor Task: Gait/Locomotion

Tool: Band

UMT

Mobility Flow

Body Part: Whole Body

Motor Task: Gait/Locomotion

ULT

Steps Tracking Strategy

Body Part: Whole Body

Motor Task: Gait/Locomotion

LLT

Recumbent Bike or Spin Bike: Interval Training 1

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

LMT

Goblet Hip Circle Complex

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Kettlebell

LLT

Cable Step and Press

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Push

Tool: Cable

ULT

Running Man Sit-Up

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Lift

ULT

Bicycles

Body Part: LPHC

Motor Task: Gait/Locomotion

Treadmill Incline Walk

Motor Task: Gait/Locomotion

LMT

Marcher dans la Nature avec des Poids Libre

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

GAR UMT

Marcher dans la Nature

Body Part: Whole Body

Motor Task: Gait/Locomotion

LLT

JM – BB RDLs

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Barbell

Strap Loaded Lateral Walk

Motor Tasks: Gait/Locomotion, Shuffle

KB Suitcase Stationary March

Motor Task: Gait/Locomotion

KB Goblet Hold Stationary March

Motor Task: Gait/Locomotion

KB 1 Arm Front Rack Carry

Motor Task: Gait/Locomotion

Sandbag Fireman Carry

Motor Task: Gait/Locomotion

Goblet Hold Carry

Motor Task: Gait/Locomotion

KB 1 Arm Overhead Carry

Motor Task: Gait/Locomotion

KB 1 Arm Bottom Up Carry

Motor Task: Gait/Locomotion

KB Front Rack Carry

Motor Task: Gait/Locomotion

Trap Bar Offset Loaded Carry

Motor Task: Gait/Locomotion

Trap Bar Carry

Motor Task: Gait/Locomotion

Sandbag Bear Hug Carry

Motor Task: Gait/Locomotion

Zercher Carry

Motor Task: Gait/Locomotion

Hi-Low Front Rack + Suitcase Carry

Motor Task: Gait/Locomotion

Farmer Carry

Motor Task: Gait/Locomotion

Suitcase Carry

Motor Task: Gait/Locomotion

LLT

1 Arm OH/ 1 Arm at side Farmer Walk

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Dumbbell, Free Weights

LLT

DB OH Farmer Carry

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion

Tools: Barbell, Dumbbell, Free Weights

LLT

Stone Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Free Weights

LLT

Farmer Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Barbell, Dumbbell, Free Weights, Kettlebell

LLT

1 Arm DB/ KB Farmer Carry

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Dumbbell, Kettlebell

UMT

An Arrow

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Shuffle

Strap Loaded Backwards Walk

Motor Task: Gait/Locomotion

Sled Pull

Motor Task: Gait/Locomotion

Sled Push

Motor Task: Gait/Locomotion

LLT

Larry, Moe, and Curly – L1

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift, Push

LLT

Larry, Moe, and Curly – L2

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift, Push

ULT

MOVE, Deep Squat Hold, Lateral Walk

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Snatch

ULT

Backwards Walking

Body Part: Lower Extremity