Today's session is all about self-care. Time to give the feet, hips and torso some much needed mobility after a week of doing some intense training.
AHHPS-L1 – Week 09 – Power (Conversion) Day 7
4Q Mobility: Big 3
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
4Q Foot/Ankle Mobility 1
Horizontal Loading
Set | Reps | Load | Tempo |
---|---|---|---|
1 | 10 | Light | Controlled |
2 | 10 | Light | Controlled |