Treat yourself to a Massage today, you earned it!
AHHPS-L1 – Week 09 – Power (Conversion) Day 5
Recovery: Massage
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Massage
Horizontal Loading
Get a massage today or perform self-massage
LPR
Massage
Schedule a massage or perform self-massage
| Set | Time |
|---|---|
| 1 | 1 hour h:m:s |