AHHPS-L1 – Week 04 – Warm-Ups Day 7
AHHPS - 4Q Whole Body Dynamic Warm Up
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
AHHPS - 4Q Whole Body Warmup Block
Horizontal Loading
GPR
ULT
Dry Sauna
| Set | Time |
|---|---|
| 1 | 2 mins h:m:s |
FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.
ULT
Crab Single Leg Squat
| Set | Reps |
|---|---|
| 1 | 8 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
ULT
Child’s Pose to Cobra
| Set | Reps |
|---|---|
| 1 | 8 |
MOBILITY - Used to foster and maintain space in the body’s segments
LMT
DB Multi-planar Lunge with Reaches
| Set | Reps |
|---|---|
| 1 | 8 |
MOBILITY - Used to foster and maintain space in the body’s segments
LLT
Big Toe Corkscrew Monster Band Squat
| Set | Reps |
|---|---|
| 1 | 10 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions