AHHPS-L1 – Week 04 – Warm-Ups Day 3
AHHPS - ULT/UMT - T-Spine
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
AHHPS - ULT/UMT Warmup Block - TSpine
Horizontal Loading
GPR
ULT
Hot Shower
Shower under hot water
| Set | Time |
|---|---|
| 1 | 3 mins h:m:s |
FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.
ULT
Seated Overhead Hand Iso Warding
| Set | Reps |
|---|---|
| 1 | 10 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
UMT
Lying Extension with Lateral Flexion
| Set | Reps |
|---|---|
| 1 | 10 |
MOBILITY - Used to foster and maintain space in the body’s segments
UMT
Prone T-Spine Rotation
| Set | Reps |
|---|---|
| 1 | 8 |
MOBILITY - Used to foster and maintain space in the body’s segments
UMT
Elevated Underswitch
| Set | Reps |
|---|---|
| 1 | 8 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions