Today we recommend performing these Passive Recovery Protocols sometime throughout your day. You can combine protocols as well.
AHHPS-L1 – Week 11 – Cardio Week Day 7
AHHPS Passive Recovery Day
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
AHHPS Passive Recovery Day
Horizontal Loading
LPR
Pulsing Gun
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
GPR
Read a Book
Read for 30-60 minutes. Preferably a traditional book vs an e-reader.
| Set | Time |
|---|---|
| 1 | 60 min h:m:s |
GPR
Meditation: Forest
This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc
| Set | Time |
|---|---|
| 1 | 30-60 min h:m:s |
You can meditate less if this is new for you
GPR
Sunbathe
Spend 10-15 minutes unprotected in the Sun to allow for Vit D production. Then apply sun protection and continue if you'd like to relax in the warmth of sunshine.
| Set | Time |
|---|---|
| 1 | 10-15 min h:m:s |
GPR
Recovery: Watch a Comedy
Watch a comedy movie, stand up or go to a show. Laughter has amazing recovery benefits!
| Set | Time |
|---|---|
| 1 | 60 min h:m:s |