Today is pretty simple. You're going to do chores around the house, garden, garage or yard. But the goal is to dedicate 4 hours to getting your chores. It could be fixing things, re-organizing, cleaning, gardening, etc. To last for 4 hours, make sure to give your self a 10min break every 30-60min. During that break, you can hydrate, eat or perform a stretch.
AHHPS-L1 – Week 11 – Cardio Week Day 6
AHHPS SIIT Active Chores
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Working Block
Horizontal Loading
Active Chores
You're going to do chores around the house, garden, garage or yard. But the goal is to dedicate 4 hours to getting your chores. It could be fixing things, re-organizing, cleaning, gardening, etc. To last for 4 hours, make sure to give your self a 10min break every 30-60min. During that break, you can hydrate, eat or perform a stretch.
| Set | Time |
|---|---|
| 1 | 4 hours h:m:s |