Dynamic Corner lunge, with Over head Punch (wide grip)

LMT

Dynamic Corner lunge, with Over head Punch (wide grip)

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

ULT

Quadruped Thoracic Rotation

Body Parts: Core, Upper Extremity

Motor Tasks: Stretch, Rotation

LMT

SA Split Stance Rotational Row

Body Parts: Back, Core, Lats, Upper Extremity

Motor Tasks: Row, Rotation

Tools: Resistance Band, Cable

UMT

SHORT WINS: Hips & Spine-Ground work in all planes

Body Parts: Upper Extremity, LPHC

Motor Task: Rotation

LLT

Anterior steps, Dynamic MB Shifts-Lifts

Body Part: Whole Body

Motor Tasks: Lift, Rotation

Tool: Medicine Ball

LMT

Half Kneeling Rotational Single Arm Cable Row

Body Parts: Back, Core, Lats

Motor Tasks: Pull, Rotation

Tools: Band, Cable

LMT

Squat to Rotating Shoulder Press

Body Parts: Full Body, Glutes Quads, Push, Shoulder

Motor Tasks: Press, Rotation, Squat

Tool: Dumbbell

ULT

Resisted Pigeon stretch with eccentric

Body Parts: Abductors, Adductors, Core, Glutes, Lower Extremity

Motor Tasks: Abduction, Brace, Hinge, Mobiliize, Rotation

ULT

90/90 Hip Cars

Body Parts: Core, Glutes, LPHC

Motor Tasks: Abduction, Mobiliize, Stretch, Rotation

Tool: Bodyweight

LMT

Cable Reverse lunge rotations

Body Part: Full Body

Motor Task: Rotation

Tool: Cable

LMT

Rotational Overhead Press

Body Parts: Core, Push, Shoulder

Motor Tasks: Push, Rotation

Tool: Dumbbell

LMT

Banded Archer Pulls

Body Parts: Back, Delts, Lats, Shoulder

Motor Tasks: Stretch, Pull, Rotation

LMT

Landmine Rotational Clean to Press

No Themes Assigned

Body Part: Full Body

Motor Tasks: Pull, Push, Rotation

Tool: Landmine

LLT

Dumbbell Stability Ball Row-External Rotation-Y Extension

Body Parts: Back, Shoulder

Motor Tasks: Brace, Pull, Rotation

Tools: Dumbbell, Stability Ball

UMT

Posterior Step Rotational reach up (stick)

Body Part: Whole Body

Motor Task: Rotation

Tool: Dowel

UMT

Half knee to step, Rotational reach up (stick)

Body Part: Upper Extremity

Motor Task: Rotation

Tools: Dowel, Stick Mobility

UMT

Iso Lunge with Twists

Body Part: Lower Extremity

Motor Tasks: Balance, Hold, Twist, Lunge, Rotation

UMT

Transverse Lunges

Body Parts: Glutes, LPHC, Lower Extremity

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

LMT

Cable Pull to Push

Body Parts: Core, Upper Extremity, Whole Body

Motor Tasks: Pull, Push, Rotation

Tool: Cable

LMT

T Press Get Up

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Push, Rotation

Tool: Dumbbell

LMT

Transverse lunge reach to Posterior lunge press

Body Part: Whole Body

Motor Tasks: Lunge, Push, Rotation

Tool: Dumbbell

LMT

Loaded Wood Chopper

Body Part: Whole Body

Motor Task: Rotation

Tools: Dumbbell, Kettlebell, Medicine Ball

LMT

Anterior Lunge Pick up to Rotational Transverse Lunge Shift

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: Medicine Ball

LMT

Rotational Squats, Shovel Horizontal Swingd

Body Part: Whole Body

Motor Tasks: Rotation, Squat, Swing

Tool: ViPR® PRO

LMT

Stable Stance, Type 1 mobility

Body Part: Upper Extremity

Motor Task: Rotation

Tool: Medicine Ball

LMT

SB – LMT – Split Squat with Rotation

Body Part: Full Body

Motor Tasks: Rotation, Squat

Tool: Dumbbell

LMT

Band Press + T Opener

Body Part: Full Body

Motor Tasks: Push Brace, Rotation, Squat

Tool: Resistance Band

LMT

VIPR Lateral Shuffle Press (KC)

Body Part: Full Body

Motor Tasks: Core, Locomotion, Raise, Recover, Bend, Hop, Rotation

Tool: ViPR® PRO

UMT

Rotational Split Jump- Explosive (KC)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Rotation, Squat

UMT

Rotational Crossover Run (KC)

Body Part: Whole Body

Motor Tasks: Bound, Rotation

UMT

Power -Carioca (KC)

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation

UMT

Power- SL Rotational Broad Jump (KC)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat

LLT

DB Halo Step-Back Extensions

Body Parts: Back, Shoulder

Motor Task: Rotation

Tool: Dumbbell

UMT

Standing T-Spine Rotation

Body Part: Upper Extremity

Motor Tasks: Stretch, Twist, Rotation

LMT

Half Kneeling KB Chop and Lift [DF]

Body Parts: Core, Full Body

Motor Tasks: Carry, Lift, Rotation

Tool: Kettlebell

LMT

Resistance Band Wood Chop Half Kneeling

No Themes Assigned

Body Part: Core

Motor Tasks: Brace, Rotation

Tool: Resistance Band

UMT

Bear to Crab Reach

Body Parts: Chest, Core, Obliques, Shoulder

Motor Tasks: Balance, Core, Mobiliize, Stretch, Twist, Rotation

Tool: Bodyweight

LLT

Side-Lying DB External Rotation (Abducted Arm Supported)

Body Parts: Delts, Shoulder, Upper Extremity

Motor Tasks: Mobiliize, Stretch, Rotation

Tools: Foam Roller, Dumbbell

LLT

Standing Medicine Ball Rotational Slam

Body Part: Core

Motor Tasks: Core, Rotation

Tool: Medicine Ball

LMT

Rip trainer “slap shot”

Body Part: Full Body

Motor Task: Rotation

Tool: Band

LMT

Med Ball Rotations [MS]

Body Parts: Core, Glutes

Motor Tasks: Brace, Rotation

Tool: Medicine Ball

LMT

Cable Split-Stance RDL with Rotation [MS]

Body Parts: Core, Hamstrings, LPHC

Motor Tasks: Hinge, Rotation

Tool: Cable

LAR ULT

Single Leg Hip Rotation [MS]

Body Part: LPHC

Motor Tasks: Stretch, Twist, Rotation

LMT

Half Kneeling Chop & Lift [MS]

Body Parts: Core, Lats, LPHC

Motor Tasks: Core, Rotation

Tools: Resistance Band, Cable

LMT

Push/Pull Patterns with Rotation [MS]

Body Parts: Back, Chest, Core, Shoulder

Motor Tasks: Core, Pull, Push, Rotation

Tools: Resistance Band, Cable, Kettlebell

LMT

Db half kneeling with rotation

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Rotation

Tool: Dumbbell

LLT

Linear lunge, wide grip swing to Block

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Swing

Tool: ViPR® PRO

LMT

Rotational squat, X-Body Pull, Quick release

Body Part: Whole Body

Motor Tasks: Pull, Rotation, Squat, Warding

Tool: Band

LMT

Lateral Lunge, Shovel Reach

Body Parts: Core, Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

UMT

Side plank, Hips Lift, Rottational reach

Body Part: Core

Motor Task: Rotation

UMT

Elbow to Hand Turn

Body Part: Upper Extremity

Motor Tasks: Push, Rotation

LLT

Cable Pallof Press (Split Stance) [DF]

Body Part: Core

Motor Task: Rotation

Tool: Cable

LMT

Lateral Shuffle, Rotational Press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Press, Rotation, Shuffle

Tool: Dumbbell

LMT

Rotational Deep Squat, Rainbow

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tool: Medicine Ball

LMT

Rotation with OS Flexion (type 1)

Body Part: Upper Extremity

Motor Task: Rotation

Tools: Band, Dumbbell

LMT

Med Ball Low to High Woodchop

Body Parts: Core, Full Body, Lower Extremity, Whole Body

Motor Tasks: Core, Rotation, Squat

Tool: Medicine Ball

ULT

#4A S/L Banded Hip External Rotation

Body Part: LPHC

Motor Tasks: Balance, Rotation

Tool: Band

LMT

UMT – Medicine ball or Sand Bell Rotation Slams

Body Part: Full Body

Motor Tasks: Balance, Core, Rotation

Tools: Sandbag, Medicine Ball

LMT LAR

LMT – Cable Split Stance high to low Drop and Chop

Body Part: Full Body

Motor Tasks: Mobiliize, Rotation, Squat

Tool: Cable

LAR UMT

UMT – High side plank with rotation for low back tightness and mobility

Body Parts: Back, Core, Glutes, Obliques, Shoulder

Motor Tasks: Core, Mobiliize, Recover, Rotation

Tool: Bodyweight

GPR UMT

UMT – Half Squat to Rotate into Split Squat

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Mobiliize, Recover, Rotation

Tool: Bodyweight

LMT

LMT – KB Shoulder figure 8 rotational mobility

Body Parts: Core, Obliques, Shoulder, Upper Extremity

Motor Tasks: Pull, Push, Rotation

Tool: Kettlebell

LLT

LLT – KB Rotational Sweep

Body Parts: Core, Obliques, Shoulder, Upper Extremity

Motor Tasks: Locomotion, Rotation

Tools: Sliders, Kettlebell

ULT

Sidelying Hip External Rotation with Abduction [DF]

Body Part: Glutes

Motor Tasks: Hip Decoupling, Rotation

LMT

Single Arm Cable Press w/ Rotation

Body Parts: Abs, Chest

Motor Tasks: Push Brace, Rotation

Tool: Cable

LMT

VECTOR KICKBACK (X2)

No Themes Assigned

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Hold, Rotation

Tool: Band

ULT

Wall Arm Circles

Body Part: Shoulder

Motor Task: Rotation

LLT

DB Wrist Pronation [DF]

Body Part: Upper Extremity

Motor Task: Rotation

Tool: Dumbbell

LMT

Resistance Band Shoulder Halo

Body Parts: Shoulder, Upper Extremity

Motor Task: Rotation

Tool: Resistance Band

UMT

Quadruped Thread the Needle

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Stretch, Rotation

Tool: Bodyweight

LLT

Banded Shoulder Internal Rotation

Body Part: Shoulder

Motor Task: Rotation

Tool: Band

LMT

Side Squat Reach Back with ViPR Pro

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Restorative Pose, Rotation

Tool: ViPR® PRO

ULT

Kneeling Wrist Circles

Motor Task: Rotation

UMT

Passive Thoracic Rotation on Chair

Body Part: Back

Motor Task: Rotation

UMT

LD – UMT – Knee drive push up with under arm reach

Body Part: Full Body

Motor Tasks: Push, Rotation

Tool: Bodyweight

UMT

45 degrees – dowel rod kayak rows

Body Parts: Abs, Core, Obliques, Upper Extremity

Motor Tasks: Balance, Rotation

Activation – Scorpion

Body Parts: Back, Chest

Motor Tasks: Stretch, Rotation, Yoga Pose

Tool: Bodyweight

UMT

Activation – Rotational 1-Ins

Body Part: Whole Body

Motor Task: Rotation

UMT

Activation – Reactive Turn to Touch Down

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation, Squat

LMT

Activation – SL Loaded Transverse Double Hop to Catch

Body Part: Whole Body

Motor Tasks: Rotation, Squat

LMT

Activation – Side Squat w/ Rotational Reach [VIPR]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation

Tool: ViPR® PRO

UMT

Activation – Split Stance Coil Squat Explosive

Body Part: Lower Extremity

Motor Tasks: Rotation, Squat

UMT

Activation – Walking Lunge w/ Rotation

Body Part: Lower Extremity

Motor Tasks: Lunge, Rotation

UMT

Activation – Lateral Walking Lunge w/ Rotation

Body Part: Lower Extremity

Motor Tasks: Lunge, Rotation

UMT

Activation – Run, Rotational and Cross Over Bound Call

Body Part: Whole Body

Motor Tasks: Bound, Rotation

LLT

Side Lying Hip External Rotation [MS]

Body Part: Glutes

Motor Tasks: Twist, Rotation

LMT

Rotational Cable Twist

Body Part: Core

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Rotational Cable Chop (High-Low)

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Medial Split Squat Drop and Catch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Rotation, Squat

LMT

Half Knee Thoracic 1 Arm Opener

Body Part: Shoulder

Motor Tasks: Pull, Rotation

Tool: Resistance Band

UMT

Figure 4 Stretch

Body Part: LPHC

Motor Tasks: Hip Decoupling, Rotation

LMT

Band Unilateral Rotational Row

Body Part: Upper Extremity

Motor Tasks: Row, Rotation

Tool: Band

GAR UMT

3D MOVEMENT MATRIX: BL OVERHEAD REACH

Body Parts: Back, Core, Lats, Push, Shoulder, Upper Extremity

Motor Tasks: Core, Mobiliize, Press, Stretch, Push, Rotation

UMT

Quadruped Thread the Needle

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Stretch, Rotation

Tool: Bodyweight

LMT

DB Shot Put Squats

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Rotation, Squat

Tool: Dumbbell

LMT

DB Step Around with Arm Driver

Body Parts: Hamstrings, Upper Extremity, Lower Extremity

Motor Tasks: Hinge, Rotation, Swing

Tool: Dumbbell

LMT

Landmine Rotation

Body Parts: Core, Upper Extremity, LPHC

Motor Task: Rotation

Tool: Landmine

GAR LLT

Strength – Head Preposition Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

LMT

Strength – Lateral Lunge Single Arm Row [Band, Cable]

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Pull, Rotation

Tool: Band

LMT

Strength – Split Stance Rotational Cable Row

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LLT

Linear lunge, wide grip horizontal swing

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

LMT

Low rotational steps, 1-Arm press

Body Part: Whole Body

Motor Tasks: Push, Rotation

Tool: ViPR® PRO

GAR UMT

Type-1 Spine + ISO+ FB

Body Part: Full Body

Motor Tasks: Breath Work, Gait/Locomotion, Restorative Pose, Rotation

UMT

Power – Rotational Split Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Rotation, Squat

LMT

Power – Reverse Paddle [MB]

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

LMT

Power – Lateral Shuffle Dual Row

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Push, Rotation

UMT

Power – Rotational 1 Ins

Body Part: Whole Body

Motor Task: Rotation

UMT

Power – Inward Rotation JOP

Body Parts: LPHC, Lower Extremity

Motor Tasks: Rotation, Squat

LMT

Power – Rotational Plyo Throw

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

LMT

Power – MB Rotational SL Broad Jump

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Squat

LMT

Power – Rotational Underhand Throw [MB]

Body Part: Whole Body

Motor Task: Rotation

Tool: Medicine Ball

LMT

Power – Rotational Slam [MB]

Body Part: Whole Body

Motor Task: Rotation

Tools: Free Weights, Medicine Ball

LMT

Power – Ice Skater Rainbow w/ Hold [VIPR]

Body Part: Whole Body

Motor Tasks: Bound, Gait/Locomotion, Rotation

Tool: ViPR® PRO

UMT

Power – Back Pedal Cross Over

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Rotation

LMT

Power – Agility Shuffle Tilt [VIPR]

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

LMT

Power – Lateral Lunge w/ 1 Arm Row [Band]

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Pull, Rotation

Tool: Band

UMT

Power – Split Stance Coil Squat Explosive

Body Part: Lower Extremity

Motor Tasks: Rotation, Squat

UMT

Power – SL Rotational Broad Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat

LMT

Power – Transverse Steering Wheel to SL Landing [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Rotation, Squat

Tool: ViPR® PRO

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Power – Skater Uppercut [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

UMT

Power – Reactive Turn to Touchdown

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation, Squat

UMT

Power – Carioca

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation

LMT

Power – Skater [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

UMT

Type-1 percussive breath

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Warding

LMT

Hops to Drop, front carry rotation

Body Part: Whole Body

Motor Tasks: Hop, Rotation

Tool: ViPR® PRO

LMT

Jump Turn Squats (The Duey)

Body Parts: Full Body, Whole Body

Motor Tasks: Hinge, Jump, Rotation, Squat

Tool: ViPR® PRO

LLT

DB Shoulder Dislocations

Body Part: Shoulder

Motor Task: Rotation

Tool: Dumbbell

UMT

Scorpion Shoulder Rotations

Body Part: Shoulder

Motor Tasks: Twist, Rotation

UMT

TRX – Golf Rotation

Body Parts: Core, Upper Extremity, Whole Body

Motor Task: Rotation

Tool: Trx

ULT

Quadrupled Hip Rotations

Body Part: LPHC

Motor Task: Rotation

UMT

Spiderman with Thoracic Rotation

Body Part: LPHC

Motor Tasks: Mobiliize, Lunge, Rotation

Tool: Bodyweight

LLT

Shoulder Internal Rotation – Banded

Body Part: Shoulder

Motor Task: Rotation

Tool: Band

LLT

Shoulder External Rotation w/ Arm Abducted 90°

Body Part: Shoulder

Motor Tasks: Abduction, Mobiliize, Rotation

Tool: Band

UMT

UnderOverSwitch To Long Legged Pigeon

Body Parts: Glutes Quads, Shoulder

Motor Tasks: Rotation, Shift

LMT

Half Knee, 1 Arm Rotational Band Pull

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Pull, Rotation

Tool: Band

LMT

Half Knee Thoracic 1-Arm Opener

Body Part: Shoulder

Motor Tasks: Pull, Rotation

Tool: Resistance Band

UMT

Rotary Stability Progressions

Body Parts: Core, Whole Body

Motor Tasks: Core, Rotation

ULT

Plank Retractions Protractions

Body Part: Shoulder

Motor Tasks: Push, Rotation

UMT

Spiderman Lunge with Rotation

Body Part: Whole Body

Motor Tasks: Mobiliize, Lunge, Rotation

Tool: Bodyweight

LMT

Gorilla Row

Body Part: Lower Extremity

Motor Tasks: Pull, Rotation

Tool: Dumbbell

ULT

Skin The Monkey

Body Parts: Upper Extremity, LPHC

Motor Task: Rotation

UMT

Lateral Squat with Thoracic Rotation

Body Parts: Adductors, Glutes, Quads

Motor Tasks: Rotation, Squat

Tool: Bodyweight

Stretch – Scorpion

Body Parts: Back, Chest

Motor Tasks: Stretch, Rotation, Yoga Pose

Tool: Bodyweight

PVC Passthrough

Body Part: Shoulder

Motor Tasks: Mobiliize, Rotation

PVC Around the World

Body Part: Shoulder

Motor Tasks: Mobiliize, Rotation

LMT

LMT – AT – DB Crouch Squat with Dumbbell Rotation

Body Parts: Core, Glutes Quads, Obliques, Lower Extremity

Motor Tasks: Core, Rotation, Squat

Tool: Dumbbell

LLT

LLT – AT – Resistance Band Pallof Press

Body Parts: Core, Obliques, LPHC

Motor Tasks: Core, Rotation

Tool: Resistance Band

LMT

LMT – KR Cable Lateral Lunge with Rotation

Body Part: Full Body

Motor Tasks: Lunge, Pull, Rotation

Tool: Cable

LMT

LMT – KR – ViPR Lateral Lunge and Sweep

Body Part: Full Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

LMT

PC – LMT – Lunge with Rotation Vipr

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Rotation

Tool: ViPR® PRO

LMT

PC – LMT – Cross Body Rotation ViPR

No Themes Assigned

Body Part: Full Body

Motor Tasks: Mobiliize, Rotation

Tool: ViPR® PRO

UMT

Loaded Beast T-spine Rotation

No Themes Assigned

Body Part: Full Body

Motor Tasks: Mobiliize, Rotation

LMT

POWER – Skater

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – Skater Uppercut

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

UMT

Yoga Half Moon Pose

Body Part: Whole Body

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

UMT

Yoga Chair Pose Twisted

Body Parts: Back, Glutes

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

UMT

Transverse Squat with Overhead Reach

Body Parts: Glutes, Quads

Motor Tasks: Rotation, Squat

Tool: Bodyweight

UMT

Transverse Lunge – Bodyweight

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Transverse Lunge with Overhead Reach

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Transverse Lunge with Thoracic Rotation

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Kneeling, Peel Back

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Kneeling

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Side Lying, Full Arm

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

T Push Up

Body Parts: Chest, Core, Shoulder

Motor Tasks: Push, Rotation

Tool: Bodyweight

UMT

Supine 90/90 Hip Rotation

Body Part: LPHC

Motor Task: Rotation

Tool: Bodyweight

LMT

Standing Rotational Cable Row

Body Parts: Lats, Whole Body

Motor Tasks: Pull, Rotation

Tool: Cable

LLT

Stability Lift – Tall Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Tall Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Stability Ball

LMT

Split Stance Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Tasks: Throw, Twist, Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Split Squat With Medicine Ball Chop

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Split Squat With Medicine Ball Rotation

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tools: Dynamax, Slam Ball, Medicine Ball

UMT

Side Plank with Reach Under – Staggered Stance

Body Part: Obliques

Motor Tasks: Brace, Rotation

Tool: Bodyweight

UMT

Side-Lying T-Spine Rotation

Body Parts: Back, Chest, Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Side Plank from Knees – Internal to External Rotation

Body Parts: Obliques, Shoulder

Motor Tasks: Brace, Rotation

Tool: Bodyweight

ULT

Shoulder Internal/External Rotation – Supine

Body Parts: Delts, Shoulder

Motor Task: Rotation

Tool: Bodyweight

UMT

Russian Twist