Band Unilateral Rotational Row

LMT

Band Unilateral Rotational Row

Body Part: Upper Extremity

Motor Tasks: Row, Rotation

Tool: Band

GAR UMT

3D MOVEMENT MATRIX: BL OVERHEAD REACH

Body Parts: Back, Core, Lats, Push, Shoulder, Upper Extremity

Motor Tasks: Core, Mobiliize, Press, Stretch, Push, Rotation

UMT

Quadruped Thread the Needle

Body Part: Upper Extremity

Motor Tasks: Mobiliize, Stretch, Rotation

Tool: Bodyweight

LMT

DB Shot Put Squats

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Rotation, Squat

Tool: Dumbbell

LMT

DB Step Around with Arm Driver

Body Parts: Hamstrings, Upper Extremity, Lower Extremity

Motor Tasks: Hinge, Rotation, Swing

Tool: Dumbbell

LMT

Landmine Rotation

Body Parts: Core, Upper Extremity, LPHC

Motor Task: Rotation

Tool: Landmine

GAR LLT

Strength – Head Preposition Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

LMT

Strength – Lateral Lunge Single Arm Row [Band, Cable]

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Pull, Rotation

Tool: Band

LMT

Strength – Split Stance Rotational Cable Row

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LLT

Linear lunge, wide grip horizontal swing

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

LLT

Linear lunge, wide grip horizontal swing

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

LMT

Low rotational steps, 1-Arm press

Body Part: Whole Body

Motor Tasks: Push, Rotation

Tool: ViPR® PRO

GAR UMT

Type-1 Spine + ISO+ FB

Body Part: Full Body

Motor Tasks: Breath Work, Gait/Locomotion, Restorative Pose, Rotation

UMT

Power – Rotational Split Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Rotation, Squat

LMT

Power – Reverse Paddle [MB]

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

LMT

Power – Lateral Shuffle Dual Row

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Push, Rotation

UMT

Power – Rotational 1 Ins

Body Part: Whole Body

Motor Task: Rotation

UMT

Power – Inward Rotation JOP

Body Parts: LPHC, Lower Extremity

Motor Tasks: Rotation, Squat

LMT

Power – Rotational Plyo Throw

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

LMT

Power – MB Rotational SL Broad Jump

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Squat

LMT

Power – Rotational Underhand Throw [MB]

Body Part: Whole Body

Motor Task: Rotation

Tool: Medicine Ball

LMT

Power – Rotational Slam [MB]

Body Part: Whole Body

Motor Task: Rotation

Tools: Free Weights, Medicine Ball

LMT

Power – Ice Skater Rainbow w/ Hold [VIPR]

Body Part: Whole Body

Motor Tasks: Bound, Gait/Locomotion, Rotation

Tool: ViPR® PRO

UMT

Power – Back Pedal Cross Over

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Rotation

LMT

Power – Agility Shuffle Tilt [VIPR]

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

LMT

Power – Lateral Lunge w/ 1 Arm Row [Band]

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Pull, Rotation

Tool: Band

UMT

Power – Split Stance Coil Squat Explosive

Body Part: Lower Extremity

Motor Tasks: Rotation, Squat

UMT

Power – SL Rotational Broad Jump

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hop, Jump, Lunge, Rotation, Squat

LMT

Power – Transverse Steering Wheel to SL Landing [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Rotation, Squat

Tool: ViPR® PRO

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Power – Skater Uppercut [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

UMT

Power – Reactive Turn to Touchdown

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Rotation, Squat

UMT

Power – Carioca

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Rotation

LMT

Power – Skater [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

UMT

Type-1 percussive breath

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Warding

LMT

Hops to Drop, front carry rotation

Body Part: Whole Body

Motor Tasks: Hop, Rotation

Tool: ViPR® PRO

LMT

Jump Turn Squats (The Duey)

Body Parts: Full Body, Whole Body

Motor Tasks: Hinge, Jump, Rotation, Squat

Tool: ViPR® PRO

LLT

DB Shoulder Dislocations

Body Part: Shoulder

Motor Task: Rotation

Tool: Dumbbell

UMT

Scorpion Shoulder Rotations

Body Part: Shoulder

Motor Tasks: Twist, Rotation

UMT

TRX – Golf Rotation

Body Parts: Core, Upper Extremity, Whole Body

Motor Task: Rotation

Tool: Trx

ULT

Quadrupled Hip Rotations

Body Part: LPHC

Motor Task: Rotation

UMT

Spiderman with Thoracic Rotation

Body Part: LPHC

Motor Tasks: Mobiliize, Lunge, Rotation

Tool: Bodyweight

LLT

Shoulder Internal Rotation – Banded

Body Part: Shoulder

Motor Task: Rotation

Tool: Band

LLT

Shoulder External Rotation w/ Arm Abducted 90°

Body Part: Shoulder

Motor Tasks: Abduction, Mobiliize, Rotation

Tool: Band

UMT

UnderOverSwitch To Long Legged Pigeon

Body Parts: Glutes Quads, Shoulder

Motor Tasks: Rotation, Shift

LMT

Half Knee, 1 Arm Rotational Band Pull

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Pull, Rotation

Tool: Band

LMT

Half Knee Thoracic 1-Arm Opener

Body Part: Shoulder

Motor Tasks: Pull, Rotation

Tool: Resistance Band

UMT

Rotary Stability Progressions

Body Parts: Core, Whole Body

Motor Tasks: Core, Rotation

ULT

Plank Retractions Protractions

Body Part: Shoulder

Motor Tasks: Push, Rotation

UMT

Spiderman Lunge with Rotation

Body Part: Whole Body

Motor Tasks: Mobiliize, Lunge, Rotation

Tool: Bodyweight

LMT

Gorilla Row

Body Part: Lower Extremity

Motor Tasks: Pull, Rotation

Tool: Dumbbell

ULT

Skin The Monkey

Body Parts: Upper Extremity, LPHC

Motor Task: Rotation

UMT

Lateral Squat with Thoracic Rotation

Body Parts: Adductors, Glutes, Quads

Motor Tasks: Rotation, Squat

Tool: Bodyweight

Stretch – Scorpion

Body Parts: Back, Chest

Motor Tasks: Stretch, Rotation, Yoga Pose

Tool: Bodyweight

PVC Passthrough

Body Part: Shoulder

Motor Tasks: Mobiliize, Rotation

PVC Around the World

Body Part: Shoulder

Motor Tasks: Mobiliize, Rotation

LMT

LMT – AT – DB Crouch Squat with Dumbbell Rotation

Body Parts: Core, Glutes Quads, Obliques, Lower Extremity

Motor Tasks: Core, Rotation, Squat

Tool: Dumbbell

LLT

LLT – AT – Resistance Band Pallof Press

Body Parts: Core, Obliques, LPHC

Motor Tasks: Core, Rotation

Tool: Resistance Band

LMT

LMT – KR Cable Lateral Lunge with Rotation

Body Part: Full Body

Motor Tasks: Lunge, Pull, Rotation

Tool: Cable

LMT

LMT – KR – ViPR Lateral Lunge and Sweep

Body Part: Full Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

LMT

PC – LMT – Lunge with Rotation Vipr

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Rotation

Tool: ViPR® PRO

LMT

PC – LMT – Cross Body Rotation ViPR

No Themes Assigned

Body Part: Full Body

Motor Tasks: Mobiliize, Rotation

Tool: ViPR® PRO

UMT

Loaded Beast T-spine Rotation

No Themes Assigned

Body Part: Full Body

Motor Tasks: Mobiliize, Rotation

LMT

POWER – Skater

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – Skater Uppercut

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

UMT

Yoga Half Moon Pose

Body Part: Whole Body

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

UMT

Yoga Chair Pose Twisted

Body Parts: Back, Glutes

Motor Tasks: Brace, Twist, Rotation

Tool: Bodyweight

UMT

Transverse Squat with Overhead Reach

Body Parts: Glutes, Quads

Motor Tasks: Rotation, Squat

Tool: Bodyweight

UMT

Transverse Lunge – Bodyweight

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Transverse Lunge with Overhead Reach

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Transverse Lunge with Thoracic Rotation

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Kneeling, Peel Back

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Kneeling

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Thoracic Rotation – Side Lying, Full Arm

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

T Push Up

Body Parts: Chest, Core, Shoulder

Motor Tasks: Push, Rotation

Tool: Bodyweight

UMT

Supine 90/90 Hip Rotation

Body Part: LPHC

Motor Task: Rotation

Tool: Bodyweight

LMT

Standing Rotational Cable Row

Body Parts: Lats, Whole Body

Motor Tasks: Pull, Rotation

Tool: Cable

LLT

Stability Lift – Tall Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Tall Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Cable

LMT

Stability Chop – Cable

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Stability Ball

LMT

Split Stance Medicine Ball Parallel Throw

Body Part: Whole Body

Motor Tasks: Throw, Twist, Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Split Squat With Medicine Ball Chop

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Split Squat With Medicine Ball Rotation

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tools: Dynamax, Slam Ball, Medicine Ball

UMT

Side Plank with Reach Under – Staggered Stance

Body Part: Obliques

Motor Tasks: Brace, Rotation

Tool: Bodyweight

UMT

Side-Lying T-Spine Rotation

Body Parts: Back, Chest, Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Side Plank from Knees – Internal to External Rotation

Body Parts: Obliques, Shoulder

Motor Tasks: Brace, Rotation

Tool: Bodyweight

ULT

Shoulder Internal/External Rotation – Supine

Body Parts: Delts, Shoulder

Motor Task: Rotation

Tool: Bodyweight

UMT

Russian Twist

Body Part: Core

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Rotational Step Squat with Overhead Reach

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tool: Bodyweight

LMT

Rotational Overhead Press – Single Arm, Cable

Body Part: Whole Body

Motor Tasks: Twist, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Medicine Ball Slams

Body Part: Whole Body

Motor Tasks: Hinge, Twist, Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Rotational Chop – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Cable Row

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Chop – Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Rotational Chop – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

ULT

RDL with Hip Rotations – Single Leg, Assisted, Bodyweight

Body Parts: Abductors, Hamstrings

Motor Tasks: Hinge, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation – Straight Arm

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation (Lumbar Lock) – External Position

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation (Lumbar Lock) – Internal Position

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Quadruped T-Spine Rotation

Body Part: Obliques

Motor Tasks: Twist, Rotation

Tool: Bodyweight

LLT

Perpendicular Torso Rotation – Staggered Stance, Suspension Trainer

Body Part: Core

Motor Task: Rotation

Tools: Band, Resistance Band, Cable

LMT

Parallel Torso Rotation – Suspension Trainer

Body Parts: Core, Upper Extremity

Motor Task: Rotation

Tools: Suspension Trainer, Trx

LMT

Medicine Ball Wood Chopper

Body Part: Whole Body

Motor Task: Rotation

Tools: Dynamax, Slam Ball, Medicine Ball

LMT

Low Split Stance Cable Stability Lift

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

LMT

Low Split Stance Cable Stability Chop

Body Part: Whole Body

Motor Tasks: Twist, Pull, Rotation

Tool: Cable

UMT

Long Forward Lunge with Thoracic Rotation – Walking

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Long Reverse Lunge with Thoracic Rotation – Alternating

Body Part: Whole Body

Motor Tasks: Twist, Rotation

Tool: Bodyweight

UMT

Lateral Squat with Thoracic Rotation

Body Parts: Glutes, Obliques, Quads

Motor Tasks: Rotation, Squat

Tool: Bodyweight

LMT

Lateral Lunge With Medicine Ball Rotation

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: Medicine Ball

UMT

Lateral Lunge to Thoracic Rotation

Body Parts: Glutes, Quads

Motor Tasks: Lunge, Rotation

Tool: Bodyweight

LMT

Landmine Twist

Body Part: Core

Motor Task: Rotation

Tool: Landmine

ULT

L’s – Suspension Trainer

Body Parts: Delts, Shoulder

Motor Task: Rotation

Tools: Suspension Trainer, Trx

ULT

L’s – Bent Over

Body Parts: Delts, Shoulder

Motor Task: Rotation

Tool: Bodyweight

ULT

L’s – Prone, Bench

Body Parts: Delts, Shoulder

Motor Task: Rotation

Tools: Bench, Bodyweight

ULT

L’s – Prone, Stability Ball

Body Parts: Delts, Shoulder

Motor Task: Rotation

Tools: Bodyweight, Stability Ball

LMT

Kettlebell Swing Turkish Get Up

Body Part: Whole Body

Motor Tasks: Hinge, Lunge, Rotation

Tool: Kettlebell

LMT

Kettlebell Swing Upper Cut

Body Part: Whole Body

Motor Tasks: Hinge, Rotation

Tool: Kettlebell

LMT

Kettlebell Swing Figure 8

Body Part: Whole Body

Motor Tasks: Hinge, Rotation

Tool: Kettlebell

LMT

Kettlebell Swing Figure 8 Upper Cut

Body Part: Whole Body

Motor Tasks: Hinge, Rotation

Tool: Kettlebell

LMT

Kettlebell Ribbon

Body Part: Whole Body

Motor Task: Rotation

Tool: Kettlebell

LLT

Kettlebell Halo

Body Part: Whole Body

Motor Task: Rotation

Tool: Kettlebell

LMT

Indian Club Swipe Single Club

Body Part: Shoulder

Motor Task: Rotation

Tool: Indian Clubs

LMT

Indian Club Swipe Two Clubs

Body Part: Shoulder

Motor Task: Rotation

Tool: Indian Clubs

LMT

Indian Club Swing Single Club

Body Part: Shoulder

Motor Task: Rotation

Tool: Indian Clubs

LMT

Indian Club Swing Two Clubs

Body Part: Shoulder

Motor Task: Rotation

Tool: Indian Clubs

LMT

Indian Club Reverse Circle

Body Part: Shoulder

Motor Task: Rotation

Tool: Indian Clubs

LMT

Half Kneeling Chop

Body Part: Lats

Motor Tasks: Pull, Rotation

Tool: Cable

LMT

Half Kneeling Cable Lift

Body Parts: Core, Delts, Shoulder

Motor Tasks: Push, Rotation

Tool: Cable

LMT

Mace 360

Body Parts: Core, Delts, Obliques, Trapezius

Motor Task: Rotation

Tool: Mace

LMT

POWER – Lateral Shuffle Bound

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Rotation

Tool: ViPR® PRO

LMT

STRENGTH – Side Lunge Grip Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

STRENGTH – Shovel

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Pre-Position Flag Breathing

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

LMT

ACTIVATION – Loaded Backhand

Body Part: LPHC

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

LMT

ACTIVATION – Cross Step Knee Thrust

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Squat

Tool: ViPR® PRO

LMT

MOBILITY – Slapshot

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Restorative Pose, Rotation

Tool: ViPR® PRO

LMT

MOBILITY – Side Squat Reach Back Manage

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Restorative Pose, Rotation

Tool: ViPR® PRO

LMT

MOBILITY – Bow and Arrow

Body Part: Whole Body

Motor Tasks: Push, Rotation

Tool: ViPR® PRO

LMT

Mobility – The Bolt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

ViPR – Halo to Chest Press out

Body Parts: Upper Extremity, Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

LMT

Band Split Stance OH Rotaions

Body Parts: Upper Extremity, LPHC

Motor Task: Rotation

Tool: Band

UMT

Power CU Plyo Skater (Lateral)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lunge, Rotation

ULT

The World’s Greatest Stretch (Mobility Exercise) by Squat University

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Hip Decoupling, Rotation

LMT

Descendant cable chop

Body Parts: LPHC, Whole Body

Motor Task: Rotation

Tool: Cable

LMT

Seated Russian Twist with KB

Body Part: LPHC

Motor Task: Rotation

Tools: Box/Step, Kettlebell

LMT

Weighted Step Up Balance – Transverse

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Lunge, Rotation

Tool: Free Weights

LMT

Lateral Ali Shuffle

Body Part: Whole Body

Motor Tasks: Rotation, Shuffle

Tool: ViPR® PRO

LMT

Rotational Shovel (C)

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

LMT

Rotational Shovel (D)

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

LMT

Rotational Shovel

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

LMT LAR

Anterior Tilt Rotational Reach

Body Part: Upper Extremity

Motor Task: Rotation

Tool: ViPR® PRO

LMT LAR

Shift Type 1 Thread The Needle

Body Part: Upper Extremity

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

LMT LAR

Shift, Type 1 Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

LMT LAR

Mobility Skater

Body Part: Upper Extremity

Motor Tasks: Rotation, Squat

Tool: ViPR® PRO

Core Bicycle Crunch [MS]

Body Part: Upper Extremity

Motor Tasks: Balance, Breath Work, Rotation

LMT

1/2 kneel rotational OH ViPR press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Hip Decoupling, Push, Rotation

Tool: ViPR® PRO

LMT

ViPR lunge cross body shift

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Med Ball Russian Twist

Body Part: LPHC

Motor Tasks: Balance, Rotation

Tool: Free Weights

UMT

Forearm Plank Hip Rotations

Body Part: LPHC

Motor Task: Rotation

LLT

Dual Cross Cable Wood Chop – Single Cable – Freemotion Genesis

Body Parts: Upper Extremity, Whole Body

Motor Task: Rotation

Tool: Cable

LMT

Dual Cable Cross Torso Rotation – Freemotion Genesis

Body Part: Upper Extremity

Motor Task: Rotation

Tool: Cable

LLT

Prone 90 Degree Dumbbell Shoulder Rotations

Body Part: Upper Extremity

Motor Task: Rotation

Tool: Dumbbell

LMT

Half Kneeling Cable Rotation

Body Part: Whole Body

Motor Task: Rotation

Tool: Band

LMT

Med Ball Side Lunge Twist

Body Part: Whole Body

Motor Task: Rotation

Tool: Medicine Ball

LMT

Quick Splits Lunge Pivot, Tilt

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

LMT

Rotational Quick feet, Offset Prepositioned

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

LMT

Hops to Split Drop, Rotational Punches

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

LMT LAR

On the spot, Rotational Shovel

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

LMT

Pigeon to Transverse Lunge, Long Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Rotational Steps

Body Part: Whole Body

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

LMT

Type 1 Spinal Motion to Squat and Tilt

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Split Stance, Type 2 Spinal Motion, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

LMT

Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

LMT

Lateral Skater Uppercuts

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

LMT

Front Carry Rotational Drops

Body Part: Lower Extremity

Motor Task: Rotation

Tool: ViPR® PRO

LMT

Low Turns

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tool: ViPR® PRO

LMT

Transverse Lunge, Hook

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Front Carry Skaters

Body Part: Lower Extremity

Motor Task: Rotation

Tool: ViPR® PRO

LMT

Posterior Lunge, Offset Front Carry rotation

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

LMT LAR

T.SPINE: Rotational Bolt

Body Part: Upper Extremity

Motor Task: Rotation

Tool: ViPR® PRO

LMT LAR

T.SPINE: Halo

Body Part: Upper Extremity

Motor Task: Rotation

Tool: ViPR® PRO

LMT LAR

T.SPINE: Lateral Squat, SS Rotation