2 minute warm-up of 4 squats, 4 twists, 4 push-ups consistently without breaks.
UMT VFIT4U: Metabolic Warm-Up 1 Exercise
Themes
Video
Body Parts
Whole BodyMotor Tasks
Push, Rotation, SquatTools
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2 minute warm-up of 4 squats, 4 twists, 4 push-ups consistently without breaks.