3 exercises sequence

495

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LLT
3 exercises sequence

Body Part: Whole Body

Motor Task: Breath Work

Tool: Stick Mobility

Janny Apr 23, 2025
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LMT
LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Parts: Adductors, Core, Glutes Quads, Push, LPHC

Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push

Tool: ViPR® PRO

Michol Dalcourt Apr 15, 2025
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LMT
LMT/SMUR: Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Parts: Abs, Core, Obliques, LPHC

Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push

Tool: ViPR® PRO

Michol Dalcourt Apr 15, 2025
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UMT
Type-1 Spine Motion Walk-through

Body Parts: Full Body, Push, Whole Body

Motor Tasks: Mobiliize, Push Brace, Breath Work

Nile Bratcher Apr 9, 2025
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GAR UMT
Type-1 Spine ISO+ PB

Body Part: Full Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Apr 9, 2025
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GAR UMT
Type-1 Spine + ISO+ FB

Body Part: Full Body

Motor Tasks: Breath Work, Gait/Locomotion, Restorative Pose, Rotation

Nile Bratcher Apr 9, 2025
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LAR UMT
Standing hip flexion/abduction

Body Part: Full Body

Motor Task: Breath Work

Nile Bratcher Apr 6, 2025
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UMT
Type-1 percussive breath

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Warding

Nile Bratcher Apr 6, 2025
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GAR UMT
Type-2 Spine Motion SMUR

Body Part: Full Body

Motor Task: Breath Work

Nile Bratcher Apr 6, 2025
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GAR UMT
Type-2 Spine Motion activation tutorial

Body Part: Full Body

Motor Tasks: Locomotion, Mobiliize, Push Brace, Breath Work

Nile Bratcher Apr 6, 2025
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GAR UMT
Pronation/Supination ISO’s

Body Parts: Abductors, Adductors, Full Body, Push

Motor Tasks: Abduction, Brace, Hold, Push Brace, Raise, Breath Work

Nile Bratcher Apr 6, 2025
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LMT
Rotational Feet with Shovel Preposition, Valsalva

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Apr 5, 2025
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LMT
ACTIVATION – Pre-Position Flag Breathing

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
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UMT
NN – Supine Spinal Twist

Body Part: Upper Extremity

Motor Tasks: Bend, Breath Work, Restorative Pose, Yoga Pose

Nora Narbutas Nov 18, 2024
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Foam Roll Hamstring [MS]

Body Part: Lower Extremity

Motor Task: Breath Work

Matthew Stout Oct 4, 2024
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LMT LAR
Curtsey w OH Forced Exhalation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Breath Work

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
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LMT LAR
T-Plane Reach Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
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LMT LAR
Shift, Type 1 Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
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LMT LAR
T-Plane Flag Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
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Core Bicycle Crunch [MS]

Body Part: Upper Extremity

Motor Tasks: Balance, Breath Work, Rotation

Matthew Stout Sep 29, 2024
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UMT
Foam roll piriformis [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Breath Work

Michael Cockrum Sep 28, 2024
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LLT
Jump Rope

Body Part: Whole Body

Motor Tasks: Breath Work, Hop, Jump

Abia Roberts Sep 19, 2024
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ULT
Prercor Treadmill – 0.25 Mile Interval Training

Body Part: Whole Body

Motor Task: Breath Work

Abia Roberts Sep 19, 2024
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LLT
Dead Bug

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Push

Abia Roberts Sep 18, 2024
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LLT
Farmer’s Carry – Kettlebells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Kettlebell

Abia Roberts Sep 18, 2024
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LLT
Farmer’s Carry – Dumbbells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Dumbbell

Abia Roberts Sep 18, 2024
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LLT
Machine Concept 2 Rower

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Push

Abia Roberts Sep 18, 2024
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LMT
Wide Offset Kneeling, Counter Shift with Forced Breath (inhale or exhale)

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LMT
Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LMT
Split Stance, Type 2 Spinal Motion, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LMT
Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LLT
Half Knee, Lateral Prepositioned, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LMT
Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LLT LAR
Lateral Block, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LMT LAR
BREATH: Type Spinal Motion w/Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LLT LAR
BREATH: Lateral Flag, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LMT LAR
BREATH: Tilt, Type 1, Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
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LLT
Barbell Ab Rollout

Body Part: Upper Extremity

Motor Tasks: Breath Work, Pull

Tool: Barbell

Abia Roberts Aug 26, 2024
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ULT
Plank

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Task: Breath Work

Abia Roberts Aug 23, 2024
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ULT
Prercor Elliptical

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion

Abia Roberts Aug 23, 2024
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LMT
Dumbbell Suitcase Carry

Body Part: Whole Body

Motor Tasks: Balance, Breath Work

Tool: Dumbbell

Abia Roberts Aug 23, 2024
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ULT
Deadbug Breath Work

Body Part: Whole Body

Motor Task: Breath Work

NIcholas Ramos Aug 22, 2024
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ULT
Standing iso knee drive

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Hip Decoupling, Warding

Janna Coleman Aug 20, 2024
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LMT
DB Overhead Press

Body Part: Whole Body

Motor Tasks: Breath Work, Clean, Push

Tools: Cable, Dumbbell

Karen Lee Aug 18, 2024
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UMT
Restorative Pose: Lying Straddle On Wall

Body Part: Lower Extremity

Motor Task: Breath Work

Amanda Jessop Aug 2, 2024
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ULT
90/90 Recovery Position

Body Part: Whole Body

Motor Task: Breath Work

Matthew Lyons Jul 30, 2024
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ULT
Supine 90/90 Recovery Position

Body Part: Whole Body

Motor Task: Breath Work

Matthew Lyons Jul 17, 2024
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LMT LAR
Wide Half Knee, Offset shift with Forced Breath (select one)

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

Janny Jul 11, 2024
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LLT
Staggered MB Ward with Forced Exhale

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Breath Work, Warding

Tool: Medicine Ball

Janny Jul 11, 2024
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LLT
Staggered Hinge, MB Ward, Come up with Forced Exhale

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Warding

Tool: Medicine Ball

Janny Jul 11, 2024
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LLT
Supine Weighted Crunch [MC]

No Themes Assigned

Body Parts: Upper Extremity, LPHC

Motor Task: Breath Work

Tool: Free Weights

Michael Cockrum Jul 1, 2024
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GPR
Red Light and Infrared Light Therapy

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Derrick Price Jun 4, 2024
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UMT
Lower extremity energy flow #1

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Breath Work, G2S, Yoga Pose

Nir Har-Paz May 19, 2024
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UMT
Upper extremity energy flow #1

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, G2S, Yoga Pose

Nir Har-Paz May 19, 2024
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GAR
YOGA: Hatha (low intensity)

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Balance, Bend, Breath Work, Restorative Pose, Yoga Pose

Derrick Price Mar 25, 2024
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ULT
SB – Cat/Cow

Body Part: Whole Body

Motor Task: Breath Work

Stella Bergan Mar 10, 2024
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UMT
DNS Star with rotation

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Breath Work, Rotation, Warding

Janna Coleman Feb 12, 2024
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LLT
LLT – Lying Mini Band Modified Deadbug

Body Part: LPHC

Motor Tasks: Breath Work, Push

Tool: Band

Lisa Cornish Feb 4, 2024
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LLT LPR
LLT – Lying core crunch with mini band

Body Part: LPHC

Motor Tasks: Breath Work, Push

Tool: Band

Lisa Cornish Feb 4, 2024
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LLT
LLT – Seated mini band up/down pallof press

Body Part: Whole Body

Motor Tasks: Breath Work, Push

Tool: Band

Lisa Cornish Feb 4, 2024
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ULT
MOVE SA Wall Breathing Sh. Protraction

Body Part: Upper Extremity

Motor Task: Breath Work

Andy Weigel Jan 27, 2024
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ULT
MOVE 2-Arm Breathing Sh. Protraction

Body Part: Upper Extremity

Motor Task: Breath Work

Andy Weigel Jan 27, 2024
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LMT
Half Knee, Random wards, Forced Breath

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Band

Janny Dec 18, 2023
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ULT
Deep Squat, Forced Inhale

Body Part: Whole Body

Motor Tasks: Breath Work, Squat

Janny Dec 18, 2023
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GAR
4:7:8 Breathing

Body Part: Whole Body

Motor Task: Breath Work

Chris Wall Dec 17, 2023
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LAR
Foam Roll Quad

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Breath Work

veronica.gordon Nov 16, 2023
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GAR
Quadruped T-spine Rotation

Body Part: Upper Extremity

Motor Task: Breath Work

veronica.gordon Nov 15, 2023
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GAR
Rib Grab W/T-spine Rotation

Body Part: Whole Body

Motor Task: Breath Work

veronica.gordon Nov 15, 2023
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LAR
Foam Roll Psoas

Body Part: Whole Body

Motor Task: Breath Work

veronica.gordon Nov 15, 2023
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Crocodile Breathing

Body Part: Whole Body

Motor Task: Breath Work

veronica.gordon Nov 9, 2023
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LPR ULT
Pubic Release with Breath

Body Part: LPHC

Motor Tasks: Breath Work, Restorative Pose

Janny Aug 13, 2023
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ULT
Plank with exhale

Body Part: Upper Extremity

Motor Task: Breath Work

kirsty Robbie Aug 11, 2023
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ULT
Rear Foot Elevated Hip Flexor Stretch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge

Clifford Okorji May 15, 2023
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GAR LLT
Loaded Supine Breathing

Body Part: Whole Body

Motor Task: Breath Work

Tool: Medicine Ball

Janny Apr 29, 2023
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ULT
Lap Swim

Body Part: Whole Body

Motor Task: Breath Work

Lisa Cornish Apr 18, 2023
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ULT
Supine core stability leg raises Lvl 1-5

Body Part: Whole Body

Motor Task: Breath Work

Nir Har-Paz Apr 1, 2023
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UMT
VR Prisoner’s back lunge to single leg balance contra twist hold

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Rotation

Vivien Reece Mar 27, 2023
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ULT
Best quad and hip flexor decoupling stretch

Body Part: LPHC

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Restorative Pose, Yoga Pose

Vivien Reece Mar 27, 2023
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ULT
Elevated diagonal push-ups on bench

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Push, Warding

Vivien Reece Mar 24, 2023
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UMT
Glute bridge twisting reach

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Squat, Yoga Pose

Vivien Reece Mar 24, 2023
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ULT
Supine Forced Exhalation

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

IoM Mar 3, 2023
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UMT
VFIT4U: Metabolic Cool-Down 1

Body Part: Whole Body

Motor Task: Breath Work

Jen McCarthy Feb 28, 2023
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Pre-Swim Warm Up

Body Part: Whole Body

Motor Task: Breath Work

Janny Jan 25, 2023
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UMT
Lap Swimming

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Rotation

Janny Jan 25, 2023
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MOVEMENT MOBILITY ROUTINE: C

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Chris Wall Jan 5, 2023
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RAB

Motor Task: Breath Work

Chris Wall Dec 27, 2022
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LMT LAR
“Z” RPs with 1-Arm Tilt

Body Part: LPHC

Motor Tasks: Breath Work, Restorative Pose

Tool: ViPR® PRO

Janny Oct 29, 2022
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LLT LAR
Corkscrew, Squat & Tilt

Body Part: Lower Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Oct 29, 2022
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LLT LAR
Squat, 1Arm Ward w Forced Breath

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

Janny Oct 29, 2022
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ULT
Stability Ball Lateral Pelvis Rocking

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Stability Ball

Gabor Szilagyi Oct 13, 2022
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LAR ULT
Stability Ball Sagittal Pelvis Rocks

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Stability Ball

Gabor Szilagyi Oct 13, 2022
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LLT
Lying banded breath march

Body Part: LPHC

Motor Task: Breath Work

Tool: Band

Janna Coleman Oct 12, 2022
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LMT LAR
ViPR wide grip overhead shift with rotation

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

Janna Coleman Oct 11, 2022
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LAR UMT
Anterior Step, Type 1 Ward with Forced Breathing

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Janny Sep 24, 2022
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LMT LAR
Type 2 Band Extension with Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Band

Janny Sep 24, 2022
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LAR UMT
Anchored Rotation Hold with Breath

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose

Janny Sep 24, 2022
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ULT
ULT SMUR Core Activation

Body Part: Whole Body

Motor Task: Breath Work

Savannah Hein Sep 23, 2022
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ULT
Cat Cow

Body Part: LPHC

Motor Tasks: Bend, Breath Work

Adam Watson Sep 19, 2022
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LLT
LD – LLT – Lying Ball Warding

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Tool: Stability Ball

Lisa Cornish Sep 12, 2022
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LAR UMT
Assisted Wide Stance Lateral Hip Shift

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Gabor Szilagyi Sep 1, 2022
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LAR UMT
90-90 Side Lying Thoracic Rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling, Rotation

Gabor Szilagyi Sep 1, 2022
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Respiración 2 (energy breathing)

Motor Task: Breath Work

Gino Ramirez Aug 23, 2022
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ULT
ULT/SMUR-Half Knee to SL Knee Ward

Body Part: LPHC

Motor Tasks: Breath Work, Warding

Janny Aug 14, 2022
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GAR ULT
Cross Sit with Breathing

Motor Tasks: Breath Work, Restorative Pose

Janny Aug 14, 2022
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GPR ULT
Full Legs Up Breathing

Motor Task: Breath Work

Janny Aug 14, 2022
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GPR ULT
Prone Breathing

Motor Task: Breath Work

Janny Aug 14, 2022
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LAR ULT
Stability Ball Pelvis Circles

Body Part: LPHC

Motor Task: Breath Work

Tool: Stability Ball

Gabor Szilagyi Aug 13, 2022
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TRX Deep Squat Breathing

Motor Tasks: Breath Work, Restorative Pose

Tammer Farid Aug 8, 2022
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Happy Baby Pose

Motor Tasks: Breath Work, Restorative Pose

Tammer Farid Aug 8, 2022
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Staggered Stance Deep Squat Breathing

Motor Tasks: Breath Work, Restorative Pose

Tammer Farid Aug 8, 2022
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Fetal Position Breathing

Motor Tasks: Breath Work, Restorative Pose

Tammer Farid Aug 8, 2022
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Crocodile Breathing

Motor Task: Breath Work

Tammer Farid Aug 8, 2022
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UMT
Side Body Stretch with Overhead Reach

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Restorative Pose, Yoga Pose

Adam Watson Jul 31, 2022
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Dead Bug- Modified

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

keith.poorbaugh Jul 27, 2022
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CJS Feet Up Wall w/ parasympathetic breath

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Casey Sampson Jul 21, 2022
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ULT
Swimmer Breathe Work

No Themes Assigned

Body Part: Whole Body

Motor Task: Breath Work

Brian Mahoney Jul 19, 2022
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GAR
Morning Breathing Routine / Meditation

Body Part: Whole Body

Motor Task: Breath Work

Beata Brošová Jul 11, 2022
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Pregnancy Connection Breath

Motor Task: Breath Work

Tool: Free Weights

Eileen Koh Jun 19, 2022
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Dumbbell Punches

Body Part: Upper Extremity

Motor Tasks: Breath Work, Push

Tools: Dumbbell, Free Weights

Atiqah Haron Jun 1, 2022
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LMT
Pelvis motor unit recruitment

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Warding

Tool: Medicine Ball

Nile Bratcher Jun 1, 2022
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GAR LMT
Loaded anterior step w/ Type 1 Rotation

Body Part: Whole Body

Motor Tasks: Breath Work, Rotation

Nile Bratcher Jun 1, 2022
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GAR UMT
Reverse lunge to Type 2 rotation

Body Part: Whole Body

Motor Tasks: Breath Work, Rotation

Nile Bratcher Jun 1, 2022
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LMT
Loaded kneeling Type 1 rotation

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Rotation

Tool: Medicine Ball

Nile Bratcher Jun 1, 2022
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UMT
Prone Atomic frog HPDC

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Nile Bratcher Jun 1, 2022
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LAR UMT
90/90 Thread needle to rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling, Rotation

Nile Bratcher Jun 1, 2022
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LAR ULT
Medial adductor stretch

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Nile Bratcher Jun 1, 2022
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LAR UMT
SMR T-Spine & Pelvis rotation

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

Nile Bratcher Jun 1, 2022
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LMT
Loaded Half kneeling hip flexor stretch

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling

Tool: Dumbbell

Nile Bratcher Jun 1, 2022
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GAR LMT
Lateral band hip distraction

Body Part: LPHC

Motor Tasks: Bend, Breath Work

Tool: Band

Nile Bratcher May 25, 2022
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UMT
Stability Ball Thoracic Opener

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Stability Ball

Gabor Szilagyi May 18, 2022
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ULT
Thai Rope Jumping

Body Part: Whole Body

Motor Task: Breath Work

Dexter Jemuel Tay Apr 17, 2022
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ULT
Yoga Flow for Recovery

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Restorative Pose

Dexter Jemuel Tay Apr 13, 2022
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GPR
Recovery: Mindfulness

Motor Tasks: Breath Work, Restorative Pose

Johnny Sinclair Apr 4, 2022
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GPR
4:7:8 Parasympathetic Breathing

Motor Task: Breath Work

Derrick Price Apr 4, 2022
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LAR
Supine hip decouple

Body Part: LPHC

Motor Task: Breath Work

Nile Bratcher Apr 1, 2022
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ULT
Supine Forced Exhalation

Body Part: LPHC

Motor Task: Breath Work

Chris Wall Mar 31, 2022
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ULT
Supine Percussive Exhalation

Body Part: LPHC

Motor Task: Breath Work

Chris Wall Mar 31, 2022
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Bobby’s podcast

Body Part: Whole Body

Motor Task: Breath Work

Dexter Jemuel Tay Mar 31, 2022
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UMT
VFIT4U: Grab-n-Go Pilate’s Core

Body Part: Whole Body

Motor Task: Breath Work

Jen McCarthy Mar 27, 2022
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UMT
Forced Inhalation/Exhalation

Motor Task: Breath Work

Nile Bratcher Mar 25, 2022
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ULT
Bird Dog – Zone 3

Body Parts: Upper Extremity, LPHC, Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion

Gabor Szilagyi Mar 24, 2022
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LAR UMT
Side Lying Thoracic Rotation – Zone 4

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose

Gabor Szilagyi Mar 24, 2022
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LAR ULT
Foot-Ankle Restorative Pose

Body Part: Lower Extremity

Motor Tasks: Breath Work, Restorative Pose

Gabor Szilagyi Mar 24, 2022
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GPR ULT
Legs Up Breathing

Body Part: Whole Body

Motor Task: Breath Work

Janny Mar 22, 2022
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GPR ULT
Legs Up PNS Breathing

Body Part: Whole Body

Motor Task: Breath Work

Jan Hutnan Mar 16, 2022
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ULT
Half Kneeling – Sharp Exhale

Motor Task: Breath Work

Jan Hutnan Mar 15, 2022
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GAR LMT
Lateral Lunge, Offset Shift Hold – Forced Inhalation

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Mar 15, 2022
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ULT
Type 1 Spinal Motion Breath Work

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Breath Work, Gait/Locomotion, Lunge

Adrianna Kwapien Mar 13, 2022
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UMT
Modified World’s Greatest Stretch

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Breath Work, Gait/Locomotion, Lunge, Rotation

Adrianna Kwapien Mar 13, 2022
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LMT
Forward reach with lateral lunge – forced exhale

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge

Katrina Oakley Mar 11, 2022
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GAR ULT
Gathering Chi – Zone 3

Body Part: Whole Body

Motor Task: Breath Work

Gabor Szilagyi Mar 7, 2022
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GAR ULT
Tai Chi – Zone 4

Body Part: Whole Body

Motor Task: Breath Work

Gabor Szilagyi Mar 7, 2022
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GAR ULT
Stork Walk – Zone 4

Body Part: Whole Body

Motor Task: Breath Work

Gabor Szilagyi Mar 7, 2022
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LLT
LLT – DW – Up/Down Pallof Hold

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, G2S, Push

Tools: Band, Cable

Lisa Cornish Mar 6, 2022
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LMT
LMT – DW- Stationary Lateral Lunge with Pallof Press

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Lunge, Push

Tools: Band, Cable

Lisa Cornish Mar 6, 2022
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ULT
narrow squat / heel-toe / shoulder scaption

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Lift, Rotation

Adrianna Kwapien Mar 4, 2022
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GAR UMT
GSZ Thoracic Mobility Movement Snack

Body Part: Upper Extremity

Motor Task: Breath Work

Gabor Szilagyi Mar 2, 2022
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GAR ULT
GSZ Breathing WorkIN – Movement Snack

Body Part: Whole Body

Motor Task: Breath Work

Gabor Szilagyi Feb 28, 2022
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No Preview Available
UMT
Contralateral lunge, OH reach, Forced Inhalation

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Breath Work, Lunge

Billie Muscarella Feb 27, 2022
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ULT
Pelvic Tilt, Forced Exhalation

Body Part: LPHC

Motor Task: Breath Work

Billie Muscarella Feb 27, 2022
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LLT
Concept2 Rowing

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Pull

Dexter Jemuel Tay Feb 27, 2022
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UMT
Stick Mobility Thoracic Rotation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Rotation

Dexter Jemuel Tay Feb 25, 2022
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UMT
Rotation Reach Lunge and Reach with Percussive Exhales

No Themes Assigned

Body Part: Whole Body

Motor Task: Breath Work

Katrina Oakley Feb 24, 2022
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LLT
OH Squat Percussive Exhale

Body Part: Whole Body

Motor Task: Breath Work

Tool: Band

Katrina Oakley Feb 24, 2022
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ULT
Supine Percussive Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Katrina Oakley Feb 24, 2022
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UMT
Type 2 Spinal Motion Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Tool: Band

Katrina Oakley Feb 24, 2022
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LLT
Quadrupled forced exhalation

Body Part: Whole Body

Motor Task: Breath Work

Katrina Oakley Feb 24, 2022
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LMT
Type 2 Spinal Motion Forced Exhalation

Body Part: Whole Body

Motor Tasks: Bend, Breath Work

Tool: Band

Chris Wall Feb 18, 2022
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LMT
ViPR Side Lunge with Forward Tilt Breathing

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge, Push

Tool: ViPR® PRO

Chris Wall Feb 18, 2022
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No Preview Available
LLT
Seated OH Weight Warding

Body Parts: Upper Extremity, LPHC

Motor Task: Breath Work

Tyler De Boer Feb 7, 2022
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No Preview Available
ULT
Dead Bug

Body Part: LPHC

Motor Task: Breath Work

Tyler De Boer Feb 1, 2022
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GAR ULT
GSZ Stress Relief – Movement Snack

Body Part: Whole Body

Motor Task: Breath Work

Gabor Szilagyi Feb 1, 2022
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GAR UMT
GSZ Lymphatic Boosting Movement Snack

Body Part: Whole Body

Motor Task: Breath Work

Gabor Szilagyi Feb 1, 2022
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LAR
Scapula PU’s

Body Part: Upper Extremity

Motor Task: Breath Work

Nile Bratcher Jan 27, 2022
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No Preview Available
LLT
Kettlebell Swing Hardstyle

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Breath Work, Swing

Tool: Kettlebell

Train Space Jan 25, 2022
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LPR
Physioball pec stretch

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Dumbbell

Nile Bratcher Jan 17, 2022
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GAR UMT
Hands Figure Eight

Body Part: Whole Body

Motor Task: Breath Work

Janny Jan 16, 2022
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LLT LAR
Half Knee, OH Ward, Forced Breath

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Medicine Ball

Janny Dec 22, 2021
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LLT LAR
Half Knee-Lateral Bow w/Forced Inhale

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Dec 22, 2021
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LMT LAR
Split Stance, Posterior Bow w/Forced Inhale

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Dec 22, 2021
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LLT LAR
Split Squat, 1 Arm MB Wall Ward w/Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Medicine Ball

Janny Dec 22, 2021
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LAR ULT
Shoulders Opener Hold

Body Part: Upper Extremity

Motor Task: Breath Work

Janny Dec 22, 2021
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LAR UMT
Half Knee, Type 1 hold on the Wall

Body Part: Upper Extremity

Motor Task: Breath Work

Janny Dec 22, 2021
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LAR
SMR Iliac crest

Body Part: LPHC

Motor Task: Breath Work

Nile Bratcher Dec 22, 2021
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GAR
3 Pose

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling

Nile Bratcher Dec 19, 2021
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GAR
GAR squat/ext

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 16, 2021
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GAR
GAR prone flex/ext

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 16, 2021
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GAR
7 stamps

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 15, 2021
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GAR
Clench the fists

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 14, 2021
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GAR
Hold your feet

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 14, 2021
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GAR
Pluck the stars

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 14, 2021
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GAR
Bow & Arrow

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 14, 2021
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GAR
Yao tou Shi

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 14, 2021
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GAR
Shaolin stretches

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 14, 2021
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GAR UMT
SHAOLIN warm up

Body Part: Whole Body

Motor Task: Breath Work

Nile Bratcher Dec 14, 2021
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UMT
Shaolin punches/kicks

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Push

Nile Bratcher Dec 14, 2021
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GAR
Barre Dynamic Stretching Cool Down

Body Part: Whole Body

Motor Task: Breath Work

Penelope Bridge Dec 13, 2021
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LMT
HISS Barre Abs/Core LMT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work

Tools: Free Weights, Medicine Ball

Penelope Bridge Dec 13, 2021
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UMT
Barre Cardio Plies HISS

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Lunge, Rotation, Squat

Penelope Bridge Dec 12, 2021
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GAR
4-7-8 (pranayama) breathing

Body Part: Whole Body

Motor Task: Breath Work

Janna Coleman Dec 11, 2021
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LAR UMT
Barre Warm Up; Demi Plie, Tendu Prep, Fondue

Body Part: Lower Extremity

Motor Tasks: Breath Work, Hip Decoupling, Lunge, Pull, Push, Shift

Penelope Bridge Dec 11, 2021
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UMT
5 Stances

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose

Nile Bratcher Dec 11, 2021
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Inhalaciones / Exhalaciones (semi-profundas / sentado /subiendo brazos))

No Themes Assigned

Motor Task: Breath Work

Gino Ramirez Dec 8, 2021
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Inhalaciones / Exhalaciones (semi-profundas / sentado)

Motor Task: Breath Work

Gino Ramirez Dec 8, 2021
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UMT
Tocar rodilla con codo opuesto (de pie)

Motor Tasks: Breath Work, Rotation

Gino Ramirez Dec 5, 2021
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Respiraciones profundas

Motor Task: Breath Work

Gino Ramirez Dec 4, 2021
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ULT
Exhalaciones fuertes y cortas

Motor Task: Breath Work

Gino Ramirez Dec 4, 2021
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No Preview Available
LPR
Pulsing Gun

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Dec 3, 2021
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No Preview Available
LPR
Earthing

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Dec 3, 2021
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No Preview Available
GPR
Tea and “Tone”

Body Part: Whole Body

Motor Task: Breath Work

Janna Coleman Nov 28, 2021
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GAR
Restorative (Yin) Yoga / Meditation + 4-7-8 Breathing

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose, Yoga Pose

Beata Brošová Nov 24, 2021
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LAR
Alternating spider

Body Parts: Upper Extremity, Whole Body

Motor Task: Breath Work

Nile Bratcher Nov 17, 2021
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LAR
Spider LAR

Body Parts: Upper Extremity, Whole Body

Motor Task: Breath Work

Nile Bratcher Nov 17, 2021
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UMT
J – Split Stance, Type 1 Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Janny Nov 15, 2021
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GPR
TV ELDOA

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Restorative Pose

Chris Wall Nov 14, 2021
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LLT
SQ-LLT- Pallof Press

Body Part: LPHC

Motor Tasks: Breath Work, Push

Tool: Cable

Lisa Cornish Nov 13, 2021
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LLT
OH Squat Forced Exhalation

Body Part: Whole Body

Motor Tasks: Breath Work, Squat, Warding

Tool: Band

Chris Wall Nov 12, 2021
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LPR
Eye muscle self-care

Body Part: Whole Body

Motor Task: Breath Work

Nile Bratcher Nov 6, 2021
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LAR
Cervical spine self-care

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Nile Bratcher Nov 6, 2021
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LAR UMT
ISO’s + SMUR

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Push, Restorative Pose

Nile Bratcher Nov 6, 2021
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UMT
18 palms Qigong workout

Body Part: Whole Body

Motor Tasks: Breath Work, Push, Restorative Pose, Squat, Warding

Nile Bratcher Nov 2, 2021
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GAR
Water Yoga / Pool Session

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose, Yoga Pose

Tool: ViPR® PRO

Beata Brošová Oct 30, 2021
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GAR
Full Body Recovery Flow EH

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Rotation

Emma-Kate Hitchcock Oct 28, 2021
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LMT
ViPR Offset Reverse Lunge, Same Side Shift, Exhale, Runner’s Knee Lift

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Shift, Squat

Tool: ViPR® PRO

Zach Brown Oct 26, 2021
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UMT
Hot Pilates

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Push

Wayne Morris Oct 22, 2021
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No Preview Available
LAR UMT
Yoga: Yin

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Breath Work, Yoga Pose

Wayne Morris Oct 22, 2021
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UMT
Runner’s Lunge w/ Rotation

Body Part: Whole Body

Motor Task: Breath Work

Amanda Hierath Oct 21, 2021
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LMT
Sample

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

Amanda Jessop Oct 21, 2021
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UMT
Side lying Alligator

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Amanda Hierath Oct 13, 2021
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UMT
Type 1 Spinal Motion Percussive Exhalation

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Rotation

Chris Wall Oct 13, 2021
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UMT
Type 1 Spinal Motion: Forced Exhalation

Motor Tasks: Bend, Breath Work, Rotation

Chris Wall Oct 12, 2021
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LMT
ViPR Lateral Flag Forced Exhalation

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

Derrick Price Oct 8, 2021
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LAR
Active leg raise

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Nile Bratcher Oct 7, 2021
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Windshield Wipers

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Oct 2, 2021
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ULT
Downwardog to Upwarddog Alternating

Body Part: Whole Body

Motor Tasks: Breath Work, Yoga Pose

Diann Marchlewski Oct 2, 2021
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UMT
Quadruped T Spine Rotation

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Oct 2, 2021
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LLT
Dead Bug with Kettlebell DM

Body Part: Whole Body

Motor Task: Breath Work

Tool: Kettlebell

Diann Marchlewski Sep 28, 2021
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GPR UMT
Ground, Ipsilateral Functional Line

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose, Rotation

Eugene Turner Sep 28, 2021
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LMT LPR
GL – BB 27/9/21

Body Part: Whole Body

Motor Task: Breath Work

Lachlan Clarke Sep 27, 2021
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GAR ULT
Crocodile Breathing

Body Part: Whole Body

Motor Task: Breath Work

Clifford Okorji Sep 25, 2021
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UMT
VFIT4U: Beginner/Refresher Pilates

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Gait/Locomotion, Hip Decoupling, Rotation, Shift, Yoga Pose

Jen McCarthy Sep 20, 2021
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LAR
Supine hip decouple

Body Part: LPHC

Motor Task: Breath Work

Nile Bratcher Sep 17, 2021
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LPR UMT
Prone kneeling tspine rotation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Rotation

Nile Bratcher Sep 17, 2021
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GAR UMT
3-pose sequence

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Breath Work, Restorative Pose, Rotation

Nile Bratcher Sep 17, 2021
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GAR
Child’s pose to downward dog

Body Part: Whole Body

Motor Tasks: Breath Work, Bound

Nile Bratcher Sep 17, 2021
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GAR
Eight pieces of brocade

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Sep 17, 2021
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LAR UMT
T-spine joint care

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Sep 17, 2021
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LAR ULT
Child’s pose to cobra

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling

Nile Bratcher Sep 17, 2021
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GPR
Weighted belly breathing

Body Part: Whole Body

Motor Task: Breath Work

Nile Bratcher Sep 17, 2021
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GPR
Rooting qigong

Body Part: Whole Body

Motor Task: Breath Work

Nile Bratcher Sep 17, 2021
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LLT
Half kneeling OH LLTward

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Warding

Tool: Medicine Ball

Nile Bratcher Sep 17, 2021
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GPR
Vibration GPR

Body Part: Whole Body

Motor Task: Breath Work

Nile Bratcher Sep 17, 2021
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ULT
Stability Ball Dead Bug

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling, Warding

Tool: Stability Ball

Janna Coleman Sep 9, 2021
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ULT
Alternating Bird Dog offset ward

Body Part: LPHC

Motor Tasks: Breath Work, Warding

Janna Coleman Sep 8, 2021
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ULT
SL Bird Dog *Forced Exhale

Body Part: Whole Body

Motor Task: Breath Work

Laura Gallagher Sep 5, 2021
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ULT
[LG] Seated Adductor Squeeze

Body Part: Lower Extremity

Motor Task: Breath Work

Laura Gallagher Sep 5, 2021
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ULT
Quadruped Scap Push Ups

Body Part: Upper Extremity

Motor Tasks: Breath Work, Push

Tyler De Boer Aug 25, 2021
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LMT
Type 2 percussive excitation

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Rotation

Tool: Band

Nile Bratcher Aug 21, 2021
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Beats and Breath- 15 Min Breathwork Sequence

Body Part: Whole Body

Motor Task: Breath Work

Casey Sampson Aug 12, 2021
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No Preview Available
UMT
GP supine twist

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Grace Phang Aug 7, 2021
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UMT
UMT Hip Range Box Sequence for Recovery and Regeneration

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Pull, Rotation

Tool: Box/Step

Tyler De Boer Aug 4, 2021
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ULT
Squat to Crawl Out

Body Part: Whole Body

Motor Tasks: Breath Work, G2S, Squat

Tyler De Boer Aug 3, 2021
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No Preview Available
LLT
LD – ULT – Ball Sit-ups

Body Part: LPHC

Motor Task: Breath Work

Tool: Stability Ball

Lisa Cornish Aug 3, 2021
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ULT
CJS 4 Cycle Kneeling Breath

Body Part: Whole Body

Motor Task: Breath Work

Casey Sampson Jul 25, 2021
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LLT
J – Split Squat, OH Ward Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

Janny Jul 23, 2021
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LMT
4Q Mobility Block for Triathletes

Body Part: Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Rotation, Shift

Tool: ViPR® PRO

Hugo Gatjens Jul 21, 2021
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UMT
Susan B Open Book Stretch

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose, Rotation

Eugene Turner Jul 8, 2021
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ULT
Longitudinal Supine Foam Roller Spine Decompression

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Chris Wall Jun 29, 2021
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LMT
SMUR WB-T1

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling, Rotation

Tool: ViPR® PRO

Nile Bratcher Jun 20, 2021
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ULT
Crocodile Breathing

Body Part: LPHC

Motor Task: Breath Work

Lawrence Serrahn Jun 12, 2021
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ULT
Prone Thumbs up Superman

Body Part: Whole Body

Motor Task: Breath Work

Ann-Marie Pereira May 30, 2021
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No Preview Available
LPR ULT
powerplate forearm flush

Body Part: Upper Extremity

Motor Task: Breath Work

cindy Rella May 29, 2021
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UMT
[LG] Type 2 Spinal Motion: Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Laura Gallagher May 29, 2021
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ULT
[LG] Recovery: Elevate Feet

Motor Task: Breath Work

Laura Gallagher May 29, 2021
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No Preview Available
GAR ULT
power plate calf flush

Body Part: Lower Extremity

Motor Task: Breath Work

cindy Rella May 26, 2021
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No Preview Available
ULT
Legs Up the Wall / Seagrass

Body Part: Lower Extremity

Motor Task: Breath Work

Amanda Butler May 25, 2021
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ULT
Cat Breath GF

Body Part: Upper Extremity

Motor Task: Breath Work

Gina Fontaine May 18, 2021
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No Preview Available
UMT
Dance: Barre and Ballet

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Yoga Pose

Penelope Bridge May 13, 2021
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UMT
Dance: Samba, Reggaetón, and Salsa

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

Penelope Bridge May 13, 2021
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LMT
LLT/LMT Barre Class Micro-Dose

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Lunge, Pull, Push, Rotation, Shift, Shuffle, Squat

Tools: Band, Free Weights, Stability Ball

Penelope Bridge May 13, 2021
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No Preview Available
UMT
ULT/UMT Barre Class Micro-Dose

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, Hip Decoupling, Hop, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Squat, Yoga Pose

Penelope Bridge May 13, 2021
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UMT
Dance: Hip Hop and Pop

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, G2S, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

Penelope Bridge May 13, 2021
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GAR ULT
Wall Double Leg Restorative Pose

Body Part: LPHC

Motor Tasks: Breath Work, Restorative Pose

Amber Williams May 12, 2021
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No Preview Available
TM-MM TLC for Knees

Body Part: Lower Extremity

Motor Tasks: Breath Work, Restorative Pose

Tool: Band

Terri McIsaac May 10, 2021
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No Preview Available
UMT
TM – Pilates UMT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Terri McIsaac May 10, 2021
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No Preview Available
LLT
TM – Pilates LLT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Terri McIsaac May 10, 2021
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No Preview Available
ULT
TM – Pilates ULT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Terri McIsaac May 10, 2021
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No Preview Available
LMT
TM – Pilates LMT

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Terri McIsaac May 10, 2021
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UMT
Type 1 Spinal Motion Forced Exhalation DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski May 9, 2021
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No Preview Available
LLT
Cardio – Row Machine DM

Body Part: Whole Body

Motor Tasks: Breath Work, Pull, Push

Diann Marchlewski May 9, 2021
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ULT
Supine Forced Exhalation DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski May 7, 2021
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ULT
Standing OH Iso Warding DM

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Diann Marchlewski May 7, 2021
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ULT
Big Toe Corkscrew 3 Point Release Wall Ward DM

Body Part: Lower Extremity

Motor Tasks: Breath Work, Warding

Diann Marchlewski May 7, 2021
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UMT
J – Split Stance, Type 1 Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Janny May 6, 2021
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No Preview Available
UMT
Water Aerobics

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Jump, Push, Rotation

Amber Williams May 5, 2021
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ULT
[LG] Dorsi/Plantar Flexion Sit

Body Part: Lower Extremity

Motor Task: Breath Work

Laura Gallagher May 4, 2021
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GAR
Kneeling sky reach+ breathwork

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

Nile Bratcher May 3, 2021
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LPR
Seated 90-90

Body Part: LPHC

Motor Task: Breath Work

Nile Bratcher May 3, 2021
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LAR
Side lying 90-99

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose, Rotation

Nile Bratcher May 3, 2021
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UMT
UMT Mobility: Half 90 T-spine rotations (jc)

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose, Rotation

Janna Coleman May 2, 2021
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ULT
[LG] Elbow Cat Cow

Body Part: Upper Extremity

Motor Task: Breath Work

Laura Gallagher May 2, 2021
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GAR
X-step walk over

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Rotation

Nile Bratcher Apr 30, 2021
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LAR
Wall T-Spine Thread the needle

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose, Rotation

Nile Bratcher Apr 30, 2021
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No Preview Available
GAR
4-7-8 Parasympathetic Breathing

Body Part: Whole Body

Motor Task: Breath Work

Asha Labreche Apr 27, 2021
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ULT
PFA Slow

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

Casey Connolly Apr 27, 2021
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ULT
PFA Slow

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

Casey Connolly Apr 27, 2021
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ULT
Core Canister Pump

Body Part: LPHC

Motor Task: Breath Work

Casey Connolly Apr 27, 2021
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ULT
Quadruped Medial Hip Stretch DM

Body Part: Lower Extremity

Motor Tasks: Breath Work, Restorative Pose, Shift

Diann Marchlewski Apr 24, 2021
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ULT
Savasana DM

Body Part: Whole Body

Motor Tasks: Breath Work, Yoga Pose

Diann Marchlewski Apr 24, 2021
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LLT
Calf Pumps DM

Body Part: Lower Extremity

Motor Task: Breath Work

Tool: Band

Diann Marchlewski Apr 24, 2021
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UMT
Triplane Ankle Activation DM

Body Part: Lower Extremity

Motor Task: Breath Work

Diann Marchlewski Apr 24, 2021
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LLT
[LG] OH KB Hold Wall Ward- Forced Exhale

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Tool: Kettlebell

Laura Gallagher Apr 22, 2021
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GAR LMT
J – Lateral Squat, Type 2 Tilt-Reach

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Apr 21, 2021
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LMT
J – Kneeling, Posterior Shifts (Wide Grip), Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

Janny Apr 21, 2021
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LMT
J – Half Knee, Wide Block, Forced Exhale

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

Janny Apr 21, 2021
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No Preview Available
LLT LAR
VooDoo Groin and Hamstring Wrap

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Tasks: Breath Work, Hip Decoupling, Swing

Mark Allison Apr 21, 2021
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ULT
360′ Breath Work

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

Casey Connolly Apr 20, 2021
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ULT
Supine Heel Slides

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Breath Work

Casey Connolly Apr 20, 2021
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ULT
Supine Knee Lift to Tabletop

Body Part: LPHC

Motor Task: Breath Work

Casey Connolly Apr 20, 2021
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ULT
360′ 2 Step Exhalation

Body Part: LPHC

Motor Task: Breath Work

Casey Connolly Apr 20, 2021
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No Preview Available
GPR
RJ Epsom Salt Bath

Body Part: Whole Body

Motor Task: Breath Work

Ronald Jean Apr 18, 2021
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GAR UMT
ROM_27 [50min a restorative session]

Body Part: Whole Body

Motor Task: Breath Work

Aimee Nicotera Apr 18, 2021
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No Preview Available
GAR
[NL] 4-7-8 Breathing

Motor Task: Breath Work

Nicole Lark Apr 16, 2021
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ULT
Tall Plank with Exhale

Body Part: Whole Body

Motor Task: Breath Work

StudioForty6 Apr 16, 2021
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ULT
Plank with Exhale

Body Part: Whole Body

Motor Task: Breath Work

StudioForty6 Apr 16, 2021
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ULT
Pigeon DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Apr 15, 2021
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LMT
Eye Tracking Loaded Alternate Frontal Lunge DM

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge

Tool: Dumbbell

Diann Marchlewski Apr 15, 2021
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ULT
Seated OH Hand ISO Warding DM

Body Part: Upper Extremity

Motor Task: Breath Work

Diann Marchlewski Apr 15, 2021
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UMT
Quadruped T Spine Rotation DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Apr 15, 2021
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UMT
Foam Roll (Lats) DM

Body Part: Upper Extremity

Motor Task: Breath Work

Diann Marchlewski Apr 15, 2021
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LMT
Type 2 Spinal Motion Forced Exhalation DM

Body Part: Whole Body

Motor Task: Breath Work

Tool: Band

Diann Marchlewski Apr 15, 2021
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UMT
Percussive Exhalation Type 1 Spinal Motion DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Apr 15, 2021
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ULT
Prisoners Runner Hinge DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Apr 15, 2021
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LMT LAR
J – Half Kneeling, Type 2 (wide grip) Shift, Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

Janny Apr 15, 2021
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LMT LAR
J – Half Kneeling, Tilt w/Type 1 Reach, Forced Exhale

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Apr 15, 2021
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LLT
J – Single Leg, Knee-PRO Ward Rotation, Forced Exhalation

Body Part: LPHC

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

Janny Apr 15, 2021
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LLT
J – Single Leg, Knee/Foot-PRO Ward, Forced Exhale

Body Part: LPHC

Motor Tasks: Breath Work, Warding

Tool: ViPR® PRO

Janny Apr 15, 2021
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ULT
MOVE Kn Plantar Sit Restorative Pose

Motor Task: Breath Work

Andy Weigel Apr 13, 2021
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LLT LPR
MOVE SB Belly Breathing

Body Part: Whole Body

Motor Task: Breath Work

Andy Weigel Apr 13, 2021
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GAR ULT
RJ Crocodile Breathing

Body Part: Whole Body

Motor Task: Breath Work

Ronald Jean Apr 11, 2021
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Vipr Wide Stance Arm Tilt

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Shift

Tool: ViPR® PRO

Breanne Colella Apr 8, 2021
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LMT
Half Kneeling Chop With Load DM

Body Part: Whole Body

Motor Task: Breath Work

Tools: Dumbbell, Free Weights

Diann Marchlewski Apr 6, 2021
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No Preview Available
LAR ULT
Sand grounding

Body Parts: Lower Extremity, Whole Body

Motor Task: Breath Work

Tabatha Baker Apr 4, 2021
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LMT
Type 2 Spinal Motion Forced Exhalation – AJ (copy)

Body Part: Whole Body

Motor Tasks: Bend, Breath Work

Tool: Band

Alyssa Johnson Apr 2, 2021
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UMT
Glute Bridge to Abduction DM

Body Part: Lower Extremity

Motor Task: Breath Work

Diann Marchlewski Apr 2, 2021
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UMT
Straight Arm Plank with Shoulder/Knee/Toe Tap DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Apr 2, 2021
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Foam Roll Adductors DM

Body Part: Lower Extremity

Motor Task: Breath Work

Diann Marchlewski Mar 29, 2021
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Upward Salute to Standing Forward Fold DM

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Diann Marchlewski Mar 29, 2021
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Foam Roll Glutes DM

Body Part: Lower Extremity

Motor Task: Breath Work

Diann Marchlewski Mar 29, 2021
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ULT
Hip Hinge with Vipr DM

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

Diann Marchlewski Mar 29, 2021
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LLT
OH Squat Forced Exhalation DM

Body Part: Whole Body

Motor Tasks: Breath Work, Squat

Tool: Band

Diann Marchlewski Mar 29, 2021
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LMT
Mini Band Split Stance Type 2 Reaches DM

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose, Rotation

Tool: Band

Diann Marchlewski Mar 29, 2021
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ULT
Child’s Pose to Upward Dog DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Mar 29, 2021
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UMT
Russian Twist DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Mar 29, 2021
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LLT
Deadlift with Kettlebell DM

Body Part: Lower Extremity

Motor Tasks: Breath Work, Lift

Tool: Kettlebell

Diann Marchlewski Mar 29, 2021
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LMT
Single Leg Deadlift to Lateral Lunge with Kettlebell DM

Body Part: Lower Extremity

Motor Tasks: Breath Work, Lunge

Tool: Kettlebell

Diann Marchlewski Mar 29, 2021
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ULT
Quadruped Glute Kickback DM

Body Part: Lower Extremity

Motor Tasks: Breath Work, Lift

Diann Marchlewski Mar 29, 2021
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LAR UMT
RJ TRX full body dynamic warmup

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Lunge

Tool: Suspension Trainer

Ronald Jean Mar 28, 2021
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LAR ULT
RJ Pec stretch

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Stability Ball

Ronald Jean Mar 28, 2021
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LAR ULT
RJ Baby pose with reach

Body Part: Upper Extremity

Motor Task: Breath Work

Ronald Jean Mar 28, 2021
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LAR ULT
RJ Full body foam roller

Body Part: Whole Body

Motor Task: Breath Work

Ronald Jean Mar 28, 2021
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LMT
Batting Practice warding drill

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Rotation

robert cunningham Mar 27, 2021
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UMT
Child’s pose w/ T Spine Rotation DM

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose, Rotation

Diann Marchlewski Mar 26, 2021
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ULT
Cat Cow DM

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Diann Marchlewski Mar 26, 2021
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ULT
Child’s Pose with Shift DM

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose, Shift

Diann Marchlewski Mar 26, 2021
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UMT
Eye Tracking with Rotational Step DM

Body Part: Whole Body

Motor Task: Breath Work

Diann Marchlewski Mar 26, 2021
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LMT
Reach and Step to Side with Load DM

Body Part: Whole Body

Motor Task: Breath Work

Tools: Dumbbell, Free Weights, Medicine Ball

Diann Marchlewski Mar 26, 2021
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UMT
Foam Roll with OH Reaches DM

Body Part: Upper Extremity

Motor Task: Breath Work

Diann Marchlewski Mar 26, 2021
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ULT
Horizontal Adduction Ward Quick Release DM

Body Part: Upper Extremity

Motor Tasks: Breath Work, Push

Diann Marchlewski Mar 26, 2021
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LMT
Band OH Press Outs with Steps DM

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Band

Diann Marchlewski Mar 26, 2021
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ULT
Self-Massage Neck

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose

Sikin Samji Mar 26, 2021
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UMT
Type 1 ward forced breath

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose, Rotation

Nile Bratcher Mar 26, 2021
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ULT
Back step to OH reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose

Nile Bratcher Mar 26, 2021
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UMT
Split stance thoracic opener

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose, Rotation

Nile Bratcher Mar 26, 2021
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LAR ULT
Step flex to OH reach

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose

Nile Bratcher Mar 23, 2021
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LAR ULT
Step Flex to extend

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose

Nile Bratcher Mar 23, 2021
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GAR UMT
Qi Gong 18 Pamls

Body Part: Whole Body

Motor Tasks: Breath Work, Squat

Nile Bratcher Mar 23, 2021
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UMT
Percussive breathing

Motor Task: Breath Work

Nile Bratcher Mar 22, 2021
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No Preview Available
LMT
MJ warm up

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Warding

Tool: Band

Michael James Mar 21, 2021
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ULT
MJ supine forced exhalation

Body Part: Whole Body

Motor Task: Breath Work

Michael James Mar 21, 2021
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ULT
[LG] Supine Percussive Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Laura Gallagher Mar 21, 2021
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LMT
ViPR PRO Side Lunge with Forward Tilt Breathing

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge, Push

Tool: ViPR® PRO

Jerry Jasper Mar 21, 2021
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GAR ULT
[NL] Parasympathetic Breathing with Legs Elevated

Body Part: Whole Body

Motor Task: Breath Work

Nicole Lark Mar 21, 2021
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ULT
[LG] Supine Forced Exhalation

Motor Task: Breath Work

Laura Gallagher Mar 21, 2021
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ULT
[LG] Percussive Exhalation

Motor Task: Breath Work

Laura Gallagher Mar 21, 2021
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LMT
Type 2 Spinal Motion Forced Exhalation

Body Part: Whole Body

Motor Tasks: Bend, Breath Work

Tool: Band

Jerry Jasper Mar 21, 2021
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ULT
[LG] SL Ball Ward- Forced Exhalation

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Tool: Stability Ball

Laura Gallagher Mar 21, 2021
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LMT
LMT Loaded Z stand w/t Windmill

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Rotation

Tool: Kettlebell

Wilson Pinho Mar 21, 2021
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GAR ULT
Qi Gong – Bowing Down in Salutation

Body Part: Whole Body

Motor Tasks: Breath Work, Yoga Pose

Gabor Szilagyi Mar 20, 2021
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GAR
[Bee] Mindful Movements – T-Spine

Body Part: Upper Extremity

Motor Tasks: Bend, Breath Work, Rotation

Ung Bee Koon Mar 19, 2021
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GAR
[Bee] Mindful Movements – Toes, Feet, Ankles

Body Part: Lower Extremity

Motor Task: Breath Work

Ung Bee Koon Mar 19, 2021
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ULT
Diaphragmatic breathing

Body Part: Whole Body

Motor Task: Breath Work

Mark Sheppard Mar 19, 2021
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LMT
Loaded Kneeling Type 2 Stretches

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Dumbbell

David Scarborough Mar 16, 2021
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LLT
DB Split 1 Arm Swing

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Dumbbell

David Scarborough Mar 16, 2021
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UMT
Prone T Spine Rotation

Body Part: Upper Extremity

Motor Task: Breath Work

David Scarborough Mar 16, 2021
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ULT
Cat to Camel

Body Part: Upper Extremity

Motor Task: Breath Work

David Scarborough Mar 16, 2021
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ULT
Child’s Pose to Dolphin

Body Part: Whole Body

Motor Tasks: Breath Work, Yoga Pose

Tabatha Baker Mar 14, 2021
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No Preview Available
LMT
Core: Type 2 spinal movement with percussive exhalation jc

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Breath Work

Tool: Band

Janna Coleman Mar 13, 2021
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No Preview Available
ULT
Core: Lying Forced Exhalation jc

Body Part: LPHC

Motor Task: Breath Work

Janna Coleman Mar 13, 2021
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No Preview Available
ULT
Core: Lying Percussive Forced Exhalation jc

Body Part: Whole Body

Motor Task: Breath Work

Janna Coleman Mar 13, 2021
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No Preview Available
UMT
Core: Type 1 motion with Forced Exhalation jc

Body Part: LPHC

Motor Task: Breath Work

Janna Coleman Mar 13, 2021
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ULT
Four Point Percussive Exhalation

Body Part: LPHC

Motor Task: Breath Work

Chris Wall Mar 12, 2021
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LMT
J – Half Knee, Type 1 Reach – Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Mar 11, 2021
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LMT
J – Lateral Squat, Offset Shift – Forced Inhalation

Body Part: Whole Body

Motor Tasks: Breath Work, Shift, Squat

Tool: ViPR® PRO

Janny Mar 11, 2021
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ULT
Sock Supine Overhead Pull Apart – Forced Inhalation – AJ

Body Part: Upper Extremity

Motor Task: Breath Work

Alyssa Johnson Mar 11, 2021
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ULT
Four Point Forced Exhalation

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

Chris Wall Mar 11, 2021
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UMT
Runners Medial Hinge w/Arm Opposition Press/Reach ZB

Body Parts: LPHC, Whole Body

Motor Task: Breath Work

Zach Brown Mar 11, 2021
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ULT
Seated Overhand Hand Iso Warding

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose, Warding

Jerry Jasper Mar 8, 2021
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LLT
sand bag carry

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Breath Work

Allana hayes Mar 2, 2021
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UMT
Prone T Spine Rotation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Marlo Corpuz Mar 2, 2021
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ULT
Squat Drops

Body Part: Lower Extremity

Motor Tasks: Breath Work, Hop, Squat

Marlo Corpuz Mar 2, 2021
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LAR ULT
ULT Stability Ball Child’s Pose

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose

Tool: Stability Ball

Lawrence Serrahn Mar 1, 2021
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No Preview Available
LAR UMT
LD – LAR / UMT Tai Chi Flow Activation Warm up

Body Part: Whole Body

Motor Task: Breath Work

Lisa Cornish Feb 28, 2021
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No Preview Available
GAR ULT
J – Contrast Bath or Shower: Cold -> Hot Immersion

Body Part: Whole Body

Motor Task: Breath Work

Janny Feb 25, 2021
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No Preview Available
GPR
J – 10 breaths before sleep

Body Part: Whole Body

Motor Task: Breath Work

Janny Feb 25, 2021
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LLT
DNS supine breathing

Body Part: LPHC

Motor Tasks: Breath Work, Restorative Pose

David Cloutier Feb 24, 2021
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No Preview Available
ULT
Avenu – Recreational Walk

Body Part: Whole Body

Motor Task: Breath Work

Kay Altic Feb 23, 2021
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No Preview Available
LLT
Pilates Session

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose

Johnny Sinclair Feb 22, 2021
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LMT
J – Type 2 Reach, Forced Inhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Feb 16, 2021
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LMT
J – Type 1 Reach, Forced Inhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

Janny Feb 16, 2021
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LLT
J – Over head Band Stretch, Forced Inhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Janny Feb 16, 2021
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ULT
J – Supine, Forced Inhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Janny Feb 16, 2021
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LMT
J – Type 2, Percussive Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Band

Janny Feb 16, 2021
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LLT
J – Over Head Band Stretch, Percussive Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: Band

Janny Feb 16, 2021
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ULT
J – Prone Percussive Inhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Janny Feb 16, 2021
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ULT
J – Supine Percussive Inhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Janny Feb 16, 2021
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ULT
J – Neutral Stance, Percussive Inhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Janny Feb 16, 2021
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ULT
J – Neutral Stance, Percussive Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Janny Feb 16, 2021
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LAR ULT
Double Toe Sitting RP

Body Part: Lower Extremity

Motor Tasks: Breath Work, Restorative Pose

Gabor Szilagyi Feb 14, 2021
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UMT
[LG] Transverse Lunge Wall Ward- Forced Exhalation

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge

Laura Gallagher Feb 13, 2021
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ULT
DNS 90/90

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Restorative Pose, Rotation

David Cloutier Feb 9, 2021
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ULT
CJS Warm-up Yoga Sequence

Body Part: Whole Body

Motor Tasks: Breath Work, Yoga Pose

Casey Sampson Feb 8, 2021
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UMT
Side squat to reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling

Nile Bratcher Feb 5, 2021
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ULT
Supine percussive exhalation

Body Part: Whole Body

Motor Task: Breath Work

David Cloutier Feb 1, 2021
Share Activity
No Preview Available
ULT
Avenu – Outdoor Walk

Body Part: Whole Body

Motor Tasks: Breath Work, Gait/Locomotion

Blake Judice Jan 28, 2021
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No Preview Available
ULT
Supine Belly Breathing

Motor Task: Breath Work

Christina Bray Jan 25, 2021
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LAR ULT
Cobra to Downward dog

Body Part: Whole Body

Motor Tasks: Breath Work, Push, Restorative Pose

David Cloutier Jan 25, 2021
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No Preview Available
GAR
Accupressure

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Thom Manning Jan 22, 2021
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No Preview Available
ULT
MJ – Cool Down Walk

Motor Tasks: Breath Work, Gait/Locomotion

Megan Judge Jan 14, 2021
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ULT
Hip Extension with breathing

Body Part: Whole Body

Motor Task: Breath Work

StudioForty6 Jan 11, 2021
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ULT
Seated Overhead Hand Iso Warding

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose, Warding

Trevor Tom [IoM Team] Jan 11, 2021
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No Preview Available
GAR UMT
MOSSA Centergy

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Hip Decoupling, Lunge, Push, Restorative Pose, Rotation, Squat, Yoga Pose

Megan Judge Jan 8, 2021
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LMT
ViPR PRO Side Lunge with Forward Tilt breathing

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge, Push

Tool: ViPR® PRO

IoM Jan 5, 2021
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LAR
Self massage Lat

Body Part: Upper Extremity

Motor Task: Breath Work

Nile Bratcher Jan 4, 2021
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LAR
Self massage glute

Body Part: Lower Extremity

Motor Task: Breath Work

Nile Bratcher Jan 4, 2021
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LAR
Self massage inner thigh

Body Part: Lower Extremity

Motor Task: Breath Work

Nile Bratcher Jan 4, 2021
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LAR
Self massage lower leg

Body Part: Lower Extremity

Motor Task: Breath Work

Nile Bratcher Jan 4, 2021
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LAR
Self massage TSpine/Lateral flexion

Body Part: Upper Extremity

Motor Task: Breath Work

Nile Bratcher Jan 4, 2021
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LAR
Self massage ASIS

Body Part: LPHC

Motor Task: Breath Work

Nile Bratcher Jan 4, 2021
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ULT
Deep squat restorative

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose, Squat

Nile Bratcher Jan 4, 2021
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LAR ULT
Stability Ball Child’s Pose

Body Part: Upper Extremity

Motor Tasks: Breath Work, Restorative Pose

Tool: Stability Ball

Trevor Tom [IoM Team] Jan 3, 2021
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ULT
Supine Percussive Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Trevor Tom [IoM Team] Jan 3, 2021
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LAR UMT
Surface walk – Rocks

Body Part: Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion

Jan Hutnan Jan 3, 2021
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LAR
Surface walk – Sand

Body Part: Lower Extremity

Motor Tasks: Breath Work, Gait/Locomotion

Jan Hutnan Jan 3, 2021
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Hydro Massage w/ parasympathetic breathing sequence

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Casey Sampson Dec 30, 2020
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ULT
[LG] Stick Mobility Deadbugs

Body Part: Whole Body

Motor Tasks: Breath Work, Warding

Laura Gallagher Dec 26, 2020
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ULT
Prone shoulder taps

Body Part: Whole Body

Motor Task: Breath Work

cindy Rella Dec 22, 2020
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LMT
Band Pallof 5 second holds

Body Part: LPHC

Motor Task: Breath Work

Tool: Band

lexa.henwood@gmail.com Dec 21, 2020
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ULT
Dead Bug Ipsilateral Reach [KP]

Body Part: LPHC

Motor Tasks: Breath Work, Gait/Locomotion

Kali Perry-Breslau Dec 20, 2020
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GPR
Kneeling sky breath

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 19, 2020
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GPR
Supine restorative pose

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Nile Bratcher Dec 19, 2020
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GAR LMT
Recovery: ViPR PRO FLOW

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Hip Decoupling, Lift, Lunge, Restorative Pose, Rotation, Shift, Squat, Swing

Tool: ViPR® PRO

Johnny Sinclair Dec 18, 2020
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GAR UMT
Recovery: Tai Chi

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Gait/Locomotion, Lunge, Pull, Push, Restorative Pose, Rotation, Squat

Johnny Sinclair Dec 18, 2020
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GPR
Recovery: Bubble Bath

Body Part: Whole Body

Motor Task: Breath Work

Johnny Sinclair Dec 18, 2020
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GPR
Recovery: Infrared light

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Johnny Sinclair Dec 18, 2020
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GPR
Recovery: Sound Healing

Body Part: Whole Body

Motor Task: Breath Work

Johnny Sinclair Dec 18, 2020
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GAR UMT
YOGA: Vinyasa

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Hip Decoupling, Restorative Pose, Yoga Pose

Johnny Sinclair Dec 18, 2020
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GAR UMT
YOGA: Kundalini

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose, Yoga Pose

Johnny Sinclair Dec 18, 2020
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GPR
Recovery: Baroque Music

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Johnny Sinclair Dec 18, 2020
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GPR
Recovery: Take a Nap

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Johnny Sinclair Dec 18, 2020
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LAR ULT
Recovery: Watch TV with Self Massage

Body Part: Whole Body

Motor Task: Breath Work

Johnny Sinclair Dec 18, 2020
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LMT
ViPR PRO side squat to reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose, Rotation, Shift

Tool: ViPR® PRO

Nile Bratcher Dec 17, 2020
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LLT
OH Band Walk out

Body Part: Upper Extremity

Motor Tasks: Breath Work, Gait/Locomotion, Warding

Tool: Band

Nile Bratcher Dec 17, 2020
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LLT
Band Lateral foot reach w/anterior ward

Body Part: Upper Extremity

Motor Tasks: Breath Work, Warding

Tool: Band

Nile Bratcher Dec 17, 2020
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LMT
ViPR PRO Lateral lunge to anterior reach

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Breath Work, Lunge

Tool: ViPR® PRO

Nile Bratcher Dec 17, 2020
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LMT
Staggered stance MB medial reach

Body Part: LPHC

Motor Tasks: Breath Work, Hip Decoupling, Shift, Squat

Tool: Medicine Ball

Nile Bratcher Dec 17, 2020
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GAR ULT
Contrast Bath or Shower: Cold->Hot Immersion

Body Part: Whole Body

Motor Task: Breath Work

Johnny Sinclair Dec 17, 2020
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GPR ULT
Hot Water Immersion

Body Part: Whole Body

Motor Task: Breath Work

Johnny Sinclair Dec 17, 2020
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GPR ULT
Cold Water Immersion

Body Part: Whole Body

Motor Task: Breath Work

Johnny Sinclair Dec 17, 2020
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CJS Hydro-Massage w/ Parasympathetic Breath Sequence

Body Part: Whole Body

Motor Tasks: Breath Work, Restorative Pose

Casey Sampson Dec 16, 2020
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GAR
Full Preparation

Body Part: Whole Body

Motor Task: Breath Work

Nile Bratcher Dec 13, 2020
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UMT
Type 1 Spinal Motion Forced Exhalation

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Rotation

Trevor Tom [IoM Team] Dec 11, 2020
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UMT
Type 1 Spinal Motion Percussive Exhalation

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Rotation

Trevor Tom [IoM Team] Dec 11, 2020
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LMT
Type 2 Spinal Motion Forced Exhalation

Body Part: Whole Body

Motor Tasks: Bend, Breath Work

Tool: Band

Trevor Tom [IoM Team] Dec 11, 2020
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LMT
Type 2 Spinal Motion Percussive Exhalation

Body Part: Whole Body

Motor Tasks: Bend, Breath Work

Tool: Band

Trevor Tom [IoM Team] Dec 11, 2020
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LAR ULT
Upward Downward Dog

Body Part: Whole Body

Motor Tasks: Breath Work, Push, Restorative Pose

Trevor Tom [IoM Team] Dec 11, 2020
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LMT
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Breath Work, Squat

Tool: ViPR® PRO

David Cloutier Dec 10, 2020
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LMT
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Breath Work, Squat

Tool: ViPR® PRO

Jan Hutnan Dec 10, 2020
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GAR ULT
Wall Double Leg RP

Body Part: LPHC

Motor Tasks: Breath Work, Restorative Pose

IoM Dec 10, 2020
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GAR LLT
Weighted Belly Breathing

Body Part: Whole Body

Motor Task: Breath Work

Tool: Free Weights

IoM Dec 10, 2020
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LMT
ViPR PRO reaching for the sky

Body Part: Whole Body

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

David Cloutier Dec 9, 2020
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ULT
Ext / flex focus restorative flow

Body Part: Whole Body

Motor Task: Breath Work

David Cloutier Dec 9, 2020
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LMT
Taichi ball « work in » sequence

Body Part: Whole Body

Motor Task: Breath Work

David Cloutier Dec 9, 2020
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UMT
Side Plank with Exhale

Body Part: Whole Body

Motor Task: Breath Work

StudioForty6 Dec 7, 2020
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ULT
90/90 Hip Lift Breathing

Body Part: Whole Body

Motor Task: Breath Work

Tool: Box/Step

StudioForty6 Dec 6, 2020
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