MD MOVEMENT: STAGGERED STANCE UL ANT REACH

UMT

MD MOVEMENT: STAGGERED STANCE UL ANT REACH

Body Parts: Back, Glutes, Hamstrings, LPHC, Lower Extremity

Motor Tasks: Balance, Hinge, Mobiliize, Stretch

UMT

3D MOVEMENT MATRIX: BALANCE & REACH WITH FOOT DRIVER

Body Part: Lower Extremity

Motor Task: Balance

LMT

MB Swing To Lateral Hop w/SL Balance

Body Part: Whole Body

Motor Tasks: Balance, Core, Hop

Tool: Medicine Ball

ULT

Strength – Bench Pistol Squat

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

UMT

Strength – Squat to SL Shift

Body Part: Lower Extremity

Motor Tasks: Balance, Shift, Squat

LLT

Strength – Single Leg Squat Touchdown [KB, DB]

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

Tool: Kettlebell

ULT

Power – SL Deceleration Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Bound, Lunge, Squat

LMT

Power – Transverse Steering Wheel to SL Landing [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Rotation, Squat

Tool: ViPR® PRO

UMT

Power – Zig Zag to Quick Feet w/ SL Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bound, Gait/Locomotion, Hop, Shuffle

ULT

Power – Push Off to SL Balance

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Lunge, Squat

LLT

Barbell Calf Raises

Body Parts: Ankles, Calves, Hamstrings

Motor Tasks: Balance, Raise

Tool: Barbell

GAR LLT

Water – Over Head Preposition, High Knees

Body Parts: Full Body, Whole Body

Motor Tasks: Balance, Carry, Core, Hinge, Hold, Press, Recover

Tool: ViPR® PRO

UMT

Posterior Lunge to Rotational 1-Leg Stance

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge

LLT

Stability Ball Feet-Hand Pass Off [MS]

Body Part: Core

Motor Tasks: Balance, Core

LLT

Lunge with Knee drive Bicep Curl

Body Part: Full Body

Motor Task: Balance

Tool: Dumbbell

LLT

Cossack Squat with Single Arm Press

Body Part: Full Body

Motor Tasks: Balance, Hinge, Mobiliize, Press

Tools: Dumbbell, Kettlebell

LMT

Ground Shift to Knee Ward, Lift

Body Parts: Feet, LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LMT

Pronation reach knee block

Body Part: LPHC

Motor Task: Balance

Tool: ViPR® PRO

UMT

3D MAPS Warm-UP

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Stretch, Lunge, Swing

ULT

Single Leg Balance w/ Self Catch – left/right ball pass

Body Parts: Ankles, Lower Extremity

Motor Task: Balance

Tool: Lacrosse Ball

LLT

Kettlebell Renegade Row

Body Parts: Back, Core, Whole Body

Motor Tasks: Balance, Row

Tool: Kettlebell

ULT

Split Stance Isometric w/left-right head rotation

Body Part: Lower Extremity

Motor Task: Balance

ULT

TRX – Forward Lunge w/Chest Fly

Body Part: Whole Body

Motor Tasks: Balance, Stretch, Lunge

Tool: Trx

ULT

Banded Reverse Lunge

Body Part: Upper Extremity

Motor Tasks: Balance, Mobiliize

Tool: Band

ULT

Banded Side Lunges – Excitation

Body Part: Lower Extremity

Motor Tasks: Abduction, Balance, Mobiliize

Tool: Band

ULT

Dual Task – Single Leg, Single Ball Juggle

Body Part: Whole Body

Motor Task: Balance

Tool: Lacrosse Ball

LLT

DB Internal/External Rotations with March

Body Parts: Back, Core, Shoulder

Motor Tasks: Balance, Mobiliize

Tool: Dumbbell

LLT

KB RDL to Lunge [MS]

Body Parts: Glutes Quads, Hamstrings

Motor Tasks: Balance, Brace, Hinge, Lunge

Tool: Kettlebell

LMT

Soccer Skills Practice

Body Part: Feet

Motor Task: Balance

LLT

Glute Focused Step Down

Body Parts: Glutes, Hamstrings

Motor Tasks: Balance, Hinge

Tools: Machine, Dumbbell, Kettlebell

LLT

Kickstand RDL into Backwards Lunge w/ DB

Body Parts: Glutes, Hamstrings

Motor Tasks: Balance, Hinge

Tool: Dumbbell

ULT

Crow Pose Tuck Downs

Body Parts: Core, Full Body

Motor Task: Balance

ULT

High Crow Pose

Body Parts: Core, Full Body

Motor Task: Balance

ULT

Crow Pose

Body Parts: Core, Full Body

Motor Task: Balance

ULT

Single Leg Pogo Jumps

Body Part: Ankles

Motor Tasks: Balance, Jump

Tool: Bodyweight

LLT

Suitcase March

Body Part: Core

Motor Tasks: Balance, Core

Tools: Dumbbell, Kettlebell

GAR UMT

Vinyasa Flow – 35 Min

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Recover, Stretch, Yoga Pose

Tool: Bodyweight

ULT

Single Leg Deadlift with Reach

Body Parts: Glutes, Hamstrings, Lower Extremity

Motor Tasks: Balance, Hinge, Stretch

ULT

ULT – AT – Mobility Stick Single leg Balance

Body Parts: Ankles, Back, Glutes, Push

Motor Tasks: Balance, Mobiliize, Stretch

ULT

ULT – Stability Ball Bridge

Body Parts: Glutes, Hamstrings

Motor Tasks: Balance, Pull

Tool: Stability Ball

ULT

Stability Ball – Bulgarian Split Squat

Body Parts: Core, Glutes Quads, LPHC

Motor Tasks: Balance, Core, Hip Decoupling, Squat

Tool: Stability Ball

ULT

PC – ULT – Ball walkout to Knee tuck

Body Parts: Core, LPHC, Whole Body

Motor Tasks: Balance, Core

Tool: Stability Ball

ULT

PC – ult – 90/90 sit to knees hip thrust

Body Parts: Glutes Quads, LPHC

Motor Task: Balance

Tool: Bodyweight

LMT

PC – LMT – Lunge with Rotation Vipr

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Rotation

Tool: ViPR® PRO

LLT

STRENGTH – Alt Lunge Shoulder Block

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LLT

STRENGTH – Lunge Arc

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Side Lunge Lift

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Push, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Shake It Out

Body Part: Whole Body

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

ULT

Overhead Squat [MS]

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

LLT

Kettle Bell Single Arm Suit Case Carry

Body Part: Whole Body

Motor Task: Balance

Tool: Kettlebell

ULT

SL stand

Body Part: Lower Extremity

Motor Task: Balance

LMT

Weighted Step Up Balance – Transverse

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Lunge, Rotation

Tool: Free Weights

LMT LAR

Overhead Pronation Reach Turn and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LLT LAR

Pronation Reach Knee Block and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LMT LAR

Curtsey w OH Forced Exhalation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Breath Work

Tool: ViPR® PRO

LMT LAR

Pronation Shift

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LLT LAR

External Rotation Corkscrew Anterior Block

Body Part: Lower Extremity

Motor Task: Balance

Tool: ViPR® PRO

LMT LAR

Flag Lateral Lunge

Body Part: Upper Extremity

Motor Task: Balance

Tool: ViPR® PRO

LMT LAR

Pronation Tilt Medial Block Internal Rotation

Body Parts: LPHC, Lower Extremity

Motor Task: Balance

Tool: ViPR® PRO

LMT LAR

Pronation Tilt Lateral Block

Body Part: LPHC

Motor Task: Balance

Tool: ViPR® PRO

LLT LAR

Pronation Reach Knee Block

Body Part: LPHC

Motor Task: Balance

Tool: ViPR® PRO

LLT LAR

Overhead Pronation Reach and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

Core Bicycle Crunch [MS]

Body Part: Upper Extremity

Motor Tasks: Balance, Breath Work, Rotation

ULT

TRX SL RDL [MC]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Bend

Tool: Suspension Trainer

Static Single Leg Quad Stretch [MS]

Body Part: Lower Extremity

Motor Tasks: Balance, Bend

Tool: Free Weights

LLT

Farmer’s Carry – Kettlebells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Kettlebell

LLT

Farmer’s Carry – Dumbbells

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Gait/Locomotion, Restorative Pose

Tool: Dumbbell

LLT

Single Leg Airplane with Hip Rotation

Body Part: Whole Body

Motor Tasks: Balance, Gait/Locomotion

LLT

Single Leg Airplane RDL

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling

LLT

T- Stand

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling

LMT

Med Ball Russian Twist

Body Part: LPHC

Motor Tasks: Balance, Rotation

Tool: Free Weights

LLT

Supported SL Deadlift with weight

Body Part: LPHC

Motor Tasks: Balance, Bend, Hip Decoupling

Tool: Free Weights

LLT

Dual Cable Cross Stability Ball Abdominal Crunch- Feemotion Genesis

Body Part: Whole Body

Motor Tasks: Balance, Pull, Push

Tools: Cable, Stability Ball

LLT

Dual Cable Cross Incline/Decline Press – Freemotion Genesis

No Themes Assigned

Body Part: Upper Extremity

Motor Tasks: Balance, Push

Tool: Cable

LLT

Freemotion Machine – Cable Step Ups

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge

Tool: Cable

ULT

Tuck Planche

Body Part: Upper Extremity

Motor Task: Balance

ULT

Straight Arm Frog Stand

Body Part: Upper Extremity

Motor Task: Balance

ULT

Frog Stand

Body Part: Upper Extremity

Motor Task: Balance

ULT

LD – ULT – Assisted Stand to Sit

Body Part: Whole Body

Motor Tasks: Balance, Bend, Push

LLT LAR

HIP: Split to SL, Knee war to Lift Up

Body Part: LPHC

Motor Tasks: Balance, Warding

Tool: ViPR® PRO

LMT LAR

HIPS: SPlit Stance to SL, Tilt to Hop Ward

Body Parts: LPHC, Lower Extremity

Motor Task: Balance

Tool: ViPR® PRO

LLT

Band warm up 2 pull day

Body Part: Whole Body

Motor Tasks: Balance, Bend, Pull, Warding

Tool: Band

UMT

UMT – Slant Board lateral lunge to balance

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Lunge

UMT

UMT- Bosu step up – Side step

Body Part: Whole Body

Motor Tasks: Balance, Bound

Tool: BOSU

UMT

UMT – Bosu step-up to Sidestep

Body Part: Whole Body

Motor Task: Balance

Tool: BOSU

ULT

ULT – Bosu RSU Squat

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

Tool: BOSU

ULT

ULT – Bosu RSU Push up to overhead press

Body Part: Whole Body

Motor Tasks: Balance, G2S, Jump, Push

Tool: BOSU

LMT

LMT – Split Squats with high to low chops

Body Part: Whole Body

Motor Tasks: Balance, Rotation, Squat, Swing

Tools: Band, Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

LMT

LMT – DB & Slant Board lateral lunge to reach & balance

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Shift

Tools: Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

LLT

LLT – Bosu squat (RSU)

No Themes Assigned

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

Tools: BOSU, Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

LLT

LLT – Bosu reverse lunge RSU

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Pull

Tools: Band, BOSU

LLT

LLT – Bosu resistance band reverse lunge and rotational Pull

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Pull

Tools: Band, BOSU

LMT

Dumbbell Suitcase Carry

Body Part: Whole Body

Motor Tasks: Balance, Breath Work

Tool: Dumbbell

LLT

Band Pull Apart

Body Part: Whole Body

Motor Tasks: Balance, Bend, Pull, Warding

Tool: Band

LMT

1 on 1 Jump with Rainbow (WATER)

Body Part: Whole Body

Motor Tasks: Balance, Lift

Tool: ViPR® PRO

LMT

Split to Single Leg, Wide Uppercut (WATER)

Body Part: Whole Body

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

ULT

Handstand Balance – Legs rotations

Body Part: Upper Extremity

Motor Task: Balance

ULT

Handstand to Full bridge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Shift

ULT

Full bridge alternating leg/hand lifts

Body Part: LPHC

Motor Tasks: Balance, Lift

ULT

Handstand Balance Pushup

Body Part: Upper Extremity

Motor Tasks: Balance, Push

UMT

Handstands balance – Single Arm

Body Part: Upper Extremity

Motor Task: Balance

ULT

Planche lean forwards to childs pose

Body Part: Upper Extremity

Motor Tasks: Balance, Push

LLT

VIPR SL RDL

Body Part: LPHC

Motor Tasks: Balance, Hip Decoupling, Lift

Tool: ViPR® PRO

ULT

Sissy Squats

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Squat

LMT

Single leg to Single Chop Catch

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Bend, Bound

Tool: Medicine Ball

LLT

Staggered MB Ward with Forced Exhale

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Breath Work, Warding

Tool: Medicine Ball

LLT

Staggered Hinge, MB Ward, Come up with Forced Exhale

Body Part: Whole Body

Motor Tasks: Balance, Breath Work, Warding

Tool: Medicine Ball

ULT

SL Bounce and Catch

Body Part: Whole Body

Motor Task: Balance

LMT

Medicine Ball Lateral Wall Slam [JV]

Body Part: Upper Extremity

Motor Tasks: Balance, Rotation

Tool: Medicine Ball

LLT

DB Reverse Lunges to Balance [MC}

Body Part: Lower Extremity

Motor Task: Balance

Tool: Dumbbell

UMT

Step down 90 degree rotation squat [MC]

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Lunge, Squat

LMT

DB Curtsy Lunge [MC]

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Lunge

Tool: Dumbbell

ULT

MOVE ISO Standing Straight Leg Raise

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Gait/Locomotion, Hip Decoupling, Warding

LLT

Split Kneel OH Band Ward with Ant. shift and Alt. rotations to SL

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Hip Decoupling, Lunge

Tool: Band

UMT

Lower extremity energy flow #1

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Breath Work, G2S, Yoga Pose

ULT

LD – ULT – Single Leg Hop to Hold on Balance Pad

Body Part: Whole Body

Motor Task: Balance

LMT

ViPR PRO Transverse Steering Wheel

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Rotation, Squat

Tool: ViPR® PRO

GAR

YOGA: Hatha (low intensity)

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Balance, Bend, Breath Work, Restorative Pose, Yoga Pose

ULT

Single leg, bounce and catch with counting

Body Part: Whole Body

Motor Task: Balance

ULT

Single Leg, bounce and catch

Body Part: Whole Body

Motor Task: Balance

UMT

Tight rope Lateral Walking Lunges

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge

LLT

Partner squat lateral ward

Body Part: Whole Body

Motor Tasks: Balance, Squat, Warding

LLT

Partner split stance lateral ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

LLT

Partner OH squat lateral ward

Body Part: Whole Body

Motor Tasks: Balance, Squat, Warding

LLT

Partner split stance medial ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

LLT

Partner split stance ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

LLT

Partner OH squat ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

LLT

Partner OH split stance ward

Body Part: Whole Body

Motor Tasks: Balance, Warding

ULT

Tight rope Walking Lunges

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge

UMT

Tight rope Lateral Walking Lunges with Rotation

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge, Rotation

UMT

Tight rope Lateral Walking Lunges with Side bend (medial)

Body Part: Lower Extremity

Motor Tasks: Balance, Bend, Lunge

UMT

Tight Rope Walking Lunges with Rotation

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge, Rotation

ULT

Anterior Jump w/Preposition head MIdAir turn back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

UMT

Tight Rope Walking Lunges with Side bend (lateral)

Body Part: Lower Extremity

Motor Tasks: Balance, Bend, Lunge

UMT

Tight Rope Walking Lunges with Side bend (medial)

Body Part: Lower Extremity

Motor Tasks: Balance, Bend, Lunge

ULT

Anterior jump w/head preposition down, look up with landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior Jump with preposition head, look forward when landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

UMT

Rotational Jump with MidAir head turn

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Rotation, Squat

UMT

Lateral Jump with MidAir head turn

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with Mid Air head turn and back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical jump with Head preposition, Look forward when landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with head preposition, MidAir turn and back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with Preposition head, MidAir Head Turn and Back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with Preposition Head Turn – turn back when landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Vertical Jump with MidAir Head Turn and Back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

UMT

Rotational Jump with MidAir Head Turn

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Rotation, Squat

UMT

Lateral Jump with MidAir Head Turn

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior Jump with Preposition Down to Look Up

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior Jump with Preposition Head Turn – turn back when landing

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

ULT

Anterior Jump with MidAir Head Turn and Back

Body Part: Lower Extremity

Motor Tasks: Balance, Jump, Squat

UMT

DNS Star with rotation

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Breath Work, Rotation, Warding

LMT

Posterior Lunge, Offset carry rotation

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Rotation

Tool: ViPR® PRO

UMT

Wall Assisted Hip Airplane

Body Part: Lower Extremity

Motor Task: Balance

LLT

SL Bicep Curl to Shoulder press

Body Part: Upper Extremity

Motor Task: Balance

Tool: Free Weights

UMT

Lizard Get up to SL Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

ULT

TRX 1 Leg elevated squat

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

Tool: Suspension Trainer

ULT

FGUP to Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

LLT

Single Leg Stance, Band Pull

Body Part: LPHC

Motor Tasks: Balance, Pull

Tool: Band

UMT

CU – Long Stance Side Reach Balance

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Lunge

UMT

CU – Lizard Get Up to SL Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

UMT

CU – IR SL Balance Rotational Knee Driver

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Hip Decoupling, Rotation

UMT

CU – G2S Forward to Lateral Lunge with Balance

Body Part: Whole Body

Motor Tasks: Balance, Lunge

LLT

CU – ViPR PRO-SL Balance Tilt (CR)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Hip Decoupling

Tool: ViPR® PRO

UMT

SL to Worlds greatest stretch

Body Part: LPHC

Motor Tasks: Balance, Lunge

LMT

Half kneeling SA Shoulder press with a step and a bicep curl – EXPLAINED

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge, Push

Tool: Dumbbell

LLT

SL Balance and Bicep Curl with Band

Body Part: Upper Extremity

Motor Tasks: Balance, Pull

Tool: Band

LLT

Standing Bird Dog 1-Arm Pull

Body Part: Whole Body

Motor Tasks: Balance, Pull

Tools: Band, Cable

ULT

Spiderman Lunge to Stand with Knee Driver

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, G2S, Lunge

UMT

VFIT4U: Osteo. Balance Demo

Body Part: Whole Body

Motor Task: Balance

LMT

Rotational march, quick release

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Warding

Tool: Band

LLT

March, quick release

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Warding

Tool: Band

LLT

1/2 Knee to Single Leg Stance, Single Curl to Press

Body Part: Whole Body

Motor Tasks: Balance, Push

Tool: Dumbbell

LLT

Quadrupled Bird Dog Cable Pulldown

Body Part: Whole Body

Motor Tasks: Balance, Pull

Tool: Cable

ULT

SB half plank reach

Body Part: Whole Body

Motor Task: Balance

Tool: Stability Ball

ULT

SB Plank Leg Raises

Body Part: Whole Body

Motor Task: Balance

Tool: Stability Ball

ULT

Squats to SL Balance

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

ULT

Split Squats

Body Part: Lower Extremity

Motor Tasks: Balance, Lunge, Squat

LLT

BOSU DB Bridge w Chest Fly

Body Part: Whole Body

Motor Task: Balance

Tools: BOSU, Dumbbell

LLT

Band Back Bend Plank w Knee drop -10x Tricep Extension

Body Part: Whole Body

Motor Tasks: Balance, Squat

Tool: Band

LMT

1 Arm DB Lat Pivot Lunge w O/H reach + Side Bend

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Swing

Tool: Dumbbell

LMT

DB Stork Stance with 3 Way Row (Low, High, Fly)

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling, Yoga Pose

Tool: Dumbbell

ULT

Bosu Cobra

Body Part: Upper Extremity

Motor Tasks: Balance, Yoga Pose

Tool: BOSU

ULT

Performance Contractors Wellness Screen

Body Part: Whole Body

Motor Tasks: Balance, G2S

UMT

Knees tuck OPPO knee to elbow

Body Part: Whole Body

Motor Tasks: Balance, Rotation

Tool: Medicine Ball

ULT

ULT – Stability Ball Hamstring Curls

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Pull

Tool: Stability Ball