AHHPS-L1 – Week 02 – Activation Day 2
AHHPS - Hip Activation Block
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
AHHPS - Hip Activation Block
Horizontal Loading
Rub and Scrub Pelvis
| Set | Time |
|---|---|
| 1 | 2 mins each side h:m:s |
FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.
LMT
Runner’s Rotational Hinge Ball Knee Drive
| Set | Reps |
|---|---|
| 1 | 12 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
LLT
Bentover Sagittal Band Walk
| Set | Reps |
|---|---|
| 1 | 12 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
LLT
Mini Band Lateral Ward Quick Release
| Set | Reps |
|---|---|
| 1 | 8 |
EXCITATION - Intended to both up and down regulate motor units quickly to activate the system for proper joint and body motions