This Program of the Week provides a 7 day structure on what may be considered for a Program that addresses the following:
1. Movement based Strength
2. How to undulate between Strength and Recovery over 7 days to elicit adaptation
3. Proper preparation through Activation/Mobility/Cardio Warm-Ups
4. Goal based 4Q for both Dead Strength and Odd Position Movement based Strength
5. Structured Cool Downs to promote the recovery process