AHHPS-L1 – Week 06 – Movement Strength Day 4
AHHPS - Recovery
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
LLT
Stationary Bike
Enhances power and/or endurance in the sagittal plane.
| Set | Time | Intensity |
|---|---|---|
| 1 | 15 h:m:s | Low RPE |
GPR
Meditation: Forest
This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc
| Set | Time |
|---|---|
| 1 | 10 mins h:m:s |
GPR
Recovery: Pool Float
Relax in a pool and focus on floating, breathing slowly. Gentle lap swimming is also permissible.
| Set | Time |
|---|---|
| 1 | 10 h:m:s |