Perform yoga exercises as desired
Foundation Building for Julian Day 6
Yoga Day
Work-In
Recovery Session
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Vinyasa Yoga / Tai chi
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Choose between Yoga, Tai Chi or the next block of stretching.
GAR
UMT
YOGA: Vinyasa
Take a Vinyasa Flow Yoga class
| Set | Time |
|---|---|
| 1 | 30min h:m:s |