See descriptions below...
KIB 28 Day Fundamental Strength to Relative & Odd Position Strength Day 18
Relative and Odd Position Strength Day B
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Dynamic Warm Up - Kib Strength Days (Week 3&4)
Circuit
x 1
This dynamic warm up prior to your strength training days will increase systemic circulation, improve tissue fluid dynamics, elevate your heart rate, activate full body muscle synergies and increase neural sensitivity. Perform this warm up doing each movement for 1 minute before your strength training blocks.
Workout Blocks
Relative Strength - Kib Week 3&4 Day B
Giant Set
x 1
This block builds on fundamental strength and starts to introduce and work relative and odd position strength adaptations. Complete the 2 giant sets below 1-2x each. Rest for 2 minutes between giant sets.
Odd Position Strength - Kib Week 3&4 Day B
Giant Set
x 1
This block builds on fundamental strength and starts to introduce and work odd position strength adaptations. Complete the giant set below 1-2x each. Rest for 2 minutes between giant sets.