In this program you will be introduced to some of the basic movement patterns needed for fundamental strength in the first 14 days. Concurrently, you will learn and execute 7 step warm up strategies that can be used for work out days and as a precursor to bouts of cardio. Since much of your cardio (biking and running) are linear in nature, the program also provides mobility work-in days that focus on multiplanar mobility. In the second 14 days, the program will build on your foundational movements and endurance and start to work on relative and odd position strength adaptations. You will be exposed to another warm up option, which are dynamic warms ups. Similarly, a work-in mobility day is also included in the second half of the program for the same reasons mentioned above. In addition to your current cardio regimen, this program adds 2 strength training (mechanical work-out days), 1 recovery/mobility work-in day and a constant recovery theme throughout the entire program which is to walk in nature for 1-2 hours each week.