Today's Session is pretty simple. Hop on a bike and cruise at a steady tempo anywhere for 30-60min. Alternatively you can switch out the bike for a difference cardiovascular exercise.
AHHPS-L1 – Week 07- Combo Strength Day 3
Low Intensity Bike
Workout
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Low Intensity Bike
Horizontal Loading
LLT
Bike Ride
| Set | Time |
|---|---|
| 1 | 30-60min h:m:s |