Week 1
1
2
3
4
5
6
7
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
RGL2: 7-Day 4Q Met WO/IN GAR [wk.10] Day 4

RGL2 Recovery Massage

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

60 Min Massage by Therapist

Recovery Blocks

RGL2 Recovery: Massage
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Practitioner led, Recovery Massage.

LPR
RG Recovery: Massage
Getting a massage from a massage therapist.
Set Time
1 1 hour h:m:s