Omega-3 Fatty Acids have been shown to have numerous health benefits (i.e. fighting anxiety, depression, eye health, heart health, inflammation, autoimmune diseases, osteoporosis and bone health, and more). On days you’re not intaking adequate Omega-3’s from your diet (e.g. walnuts, flaxseed oil/flaxseeds, chia seeds, hemp oil, salmon, mackerel, sardines, cod liver, oysters, fish oils, and … Continue reading [NL] Precovery – Omega 3 Fatty Acids