Omega-3 Fatty Acids have been shown to have numerous health benefits (i.e. fighting anxiety, depression, eye health, heart health, inflammation, autoimmune diseases, osteoporosis and bone health, and more).
On days you’re not intaking adequate Omega-3’s from your diet (e.g. walnuts, flaxseed oil/flaxseeds, chia seeds, hemp oil, salmon, mackerel, sardines, cod liver, oysters, fish oils, and eggs from chickens), consider taking an Omega-3 Fatty Acid Supplement.
The reference daily intake (RDI) of combined EPA and DHA is 250–500 mg per day for healthy adults.