12524
Pull Nikhil [MS]
10 Activities in 1 Block
No Themes Assigned
Circuit Kettlebell Workout
8 Activities in 1 Block
Environment: Gym
Circuit Kettlebell Workout
7 Activities in 1 Block
Environment: Gym
Circuit Kettlebell Workout
6 Activities in 1 Block
Environment: Gym
Circuit Kettlebell Workout
5 Activities in 1 Block
Environment: Gym
Rohini Full Body 2.12
12 Activities in 2 Blocks
No Themes Assigned
Konrad Functional Upperbody Day 2.12
13 Activities in 3 Blocks
No Themes Assigned
Total Body Strength Endurance Super/Trisets
2 Activities in 1 Block
No Themes Assigned
Upper Body (Muscular Hypertrophy) [MS]
15 Activities in 1 Block
No Themes Assigned
Lower Body Day (Muscular Hypertrophy) [MS]
5 Activities in 1 Block
No Themes Assigned
D’s leg Workout
7 Activities in 1 Block
Environment: Gym
D’s Barbell Leg Workout
0 Activities in 1 Block
No Themes Assigned
Push and Anterior Legs Hypertrophy
12 Activities in 3 Blocks
No Themes Assigned
Lower Body Day (Muscular Hypertrophy) Sally Huang [MS]
20 Activities in 1 Block
Lower Body Day (Muscular Hypertrophy) Sally Huang [MS]
20 Activities in 1 Block
Push Nikhil [MS]
11 Activities in 1 Block
No Themes Assigned
Pull Nikhil [MS]
10 Activities in 1 Block
No Themes Assigned
High-Intensity Resistance Training Whole Body [MS]
19 Activities in 1 Block
Upper Body Workout Session
7 Activities in 3 Blocks
Environment: Gym
Upper Body Workout Session
7 Activities in 3 Blocks
Environment: Gym
Intro Workout Session
6 Activities in 2 Blocks
Environment: Gym
Session – Full Body Workout
15 Activities in 1 Block
Environment: Gym
Core Strength / Leg Stretches
16 Activities in 2 Blocks
Session – Back Strength
13 Activities in 1 Block
Environment: Gym
Session – Chest Strength
14 Activities in 1 Block
Session – Chest Strength
14 Activities in 1 Block
Push Pull Davis
11 Activities in 1 Block
No Themes Assigned
Ab Workout
9 Activities in 3 Blocks
Environment: Gym
Ab Workout
8 Activities in 3 Blocks
Environment: Gym
Ab Workout
7 Activities in 3 Blocks
Environment: Gym
Ab Workout
6 Activities in 2 Blocks
Environment: Gym
Ab Workout
6 Activities in 2 Blocks
Environment: Gym
Ab Workout
3 Activities in 2 Blocks
Environment: Gym
Push and Anterior Legs Compound
10 Activities in 3 Blocks
No Themes Assigned
Lower Body Day (Muscular Endurance) [MS] Edward Klaus
7 Activities in 1 Block
No Themes Assigned
Upper Body Muscular Strength/Hypertrophy Airen Aikman
14 Activities in 1 Block
No Themes Assigned
Full Body Hyperthrophy
12 Activities in 3 Blocks
Environment: Gym
Full Body Hypertrophy
9 Activities in 3 Blocks
Environment: Gym
Full Body Hyperthrophy
6 Activities in 2 Blocks
Environment: Gym
Full Body Hypertrophy
3 Activities in 1 Block
Environment: Gym
Max Full Body Day 2.3
12 Activities in 2 Blocks
No Themes Assigned
Rohini Full Body Day 2.3
12 Activities in 3 Blocks
No Themes Assigned
Fullbody Dumbell Workout with Foam Rolling
14 Activities in 1 Block
No Themes Assigned
Full Body – Strength
0 Activities in 1 Block
No Themes Assigned
STRENGTH: Movement Up
7 Activities in 1 Block
Environment: Field/Park
Glutes and Hammies
8 Activities in 1 Block
Environment: Gym
Shoulders and Abs
9 Activities in 2 Blocks
Environment: Gym
Shoulders and Abs
9 Activities in 2 Blocks
No Themes Assigned
Back and Biceps
6 Activities in 1 Block
Environment: Gym
Quad and Calves Leg Day
8 Activities in 1 Block
Environment: Gym
IOM AAHPS Lvl 1 Week 8: Push Power Session
13 Activities in 1 Block
Environment: Gym
IOM AAHPS Lvl 1: Upper Body Muscle-based Strength Session
10 Activities in 1 Block
Environment: Gym
MOVEMENT STRENGTH
4 Activities in 2 Blocks
Environment: Gym
Reece Georgas Home Exercise Program
11 Activities in 3 Blocks
No Themes Assigned
Muscle Strength – Anterior Leg Focus
5 Activities in 1 Block
No Themes Assigned
Muscle Strength – Posterior Leg Focus
13 Activities in 2 Blocks
No Themes Assigned
Full Body (C)
11 Activities in 1 Block
Environment: Gym
Full Body (B)
7 Activities in 1 Block
Environment: Gym
Full Body (A)
10 Activities in 1 Block
Environment: Gym
Glutes and Hamstrings for Maisha Q
3 Activities in 3 Blocks
No Themes Assigned
Lower Body Kettlebell Swing Tri-Set
7 Activities in 1 Block
Environment: Gym
Upper Body Warm Up
13 Activities in 1 Block
Environments: Gym, At-Home
Lower Body Kettlebell Swing Tri-Set
7 Activities in 1 Block
Environment: Gym
Lower Body Kettlebell Swing Tri-Set
5 Activities in 1 Block
Environment: Gym
Upper workout 01/28/26
9 Activities in 1 Block
No Themes Assigned
Lower Body Kettlebell Swing Tri-Set
4 Activities in 1 Block
Environment: Gym
HIIT WBI
11 Activities in 1 Block
Environment: Mountain/Hill
Push (Grainger)
5 Activities in 1 Block
Environment: Gym
Legs Posterior (Grainger)
6 Activities in 1 Block
Pull (Grainger)
5 Activities in 1 Block
Environment: Gym
Core and Strength Stability 2
22 Activities in 3 Blocks
Jennifer Hip Strength
12 Activities in 3 Blocks
Environment: Gym
Leg Strength / Stability
17 Activities in 2 Blocks
Anterior Pelvic Tilt – Glute Work
12 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance 1/21/26
8 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance 1/21/26
8 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance 1/21/26
4 Activities in 1 Block
Environment: Gym
1/21/26 Leg Workout
7 Activities in 4 Blocks
No Themes Assigned
JR(LLT)(Squat Strength)
15 Activities in 1 Block
Environment: Gym
Upper workout 01/21/26
9 Activities in 1 Block
No Themes Assigned
SIIT WBI session
10 Activities in 1 Block
Environment: Field/Park
Full Body KB Functional Training Session. Giant Set, Circuit.
13 Activities in 2 Blocks
No Themes Assigned
Max FullBody Giant Sets 1.20
13 Activities in 2 Blocks
No Themes Assigned
Full Body Functional Training Beginner Level
13 Activities in 3 Blocks
No Themes Assigned
Lower Body Functional Training Day 1.19
10 Activities in 3 Blocks
No Themes Assigned
Berry Back Day – with Warm and Cool
14 Activities in 1 Block
No Themes Assigned
Core Workout – Jenny
13 Activities in 1 Block
Environment: Gym
POWER: Deceleration (1/26)
7 Activities in 1 Block
Environment: Gym
1/19/26 Lower Body Endurance Workout
9 Activities in 3 Blocks
Environment: Gym
Kaci Nguyen Warm Up & Cooldown
17 Activities in 1 Block
No Themes Assigned
Functional Movement Training
12 Activities in 4 Blocks
Upperbody and Core Strength Conditioning. 1.15
13 Activities in 3 Blocks
No Themes Assigned
Total Body Strength
11 Activities in 2 Blocks
Environment: Gym
Power Lower
8 Activities in 1 Block
Environment: Gym
Push Strength
12 Activities in 3 Blocks
Environment: Gym
Pull Strength
13 Activities in 3 Blocks
Environment: Gym
Functional Movement Training 1/12/26
12 Activities in 4 Blocks
Functional Movement Training 1/12/26
12 Activities in 4 Blocks
Quads / Michael
6 Activities in 1 Block
Environment: Gym
At Home Core Workout / Michael
3 Activities in 1 Block
Upper / Michael
10 Activities in 2 Blocks
Environment: Gym
At Home Core Workout (Michael)
3 Activities in 1 Block
Session – Speed / Quickness + Back Strength
12 Activities in 1 Block
Environment: Gym
Session – Speed / Quickness + Chest Strength
12 Activities in 1 Block
Environment: Gym
Session – Core + Chest Strength
14 Activities in 1 Block
Leg Strength / Stability
16 Activities in 2 Blocks
Session – Speed / Quickness + Leg Strength
14 Activities in 1 Block
Environment: Gym
Functional Training Pt 3
16 Activities in 4 Blocks
Lower Body Strength Endurance Supersets
16 Activities in 3 Blocks
No Themes Assigned
Legs and Shoulder Workout
8 Activities in 1 Block
Upper Body Strength : Triceps and Shoulders
10 Activities in 1 Block
Week4: Circuit Cardio/Functional Movement Strength Session
16 Activities in 2 Blocks
Functional Movement Training 1/12/26
12 Activities in 4 Blocks
Functional Movement Training 1/12/26
12 Activities in 4 Blocks
Environment: Gym
Whole Body Strength and power – Movement based
18 Activities in 3 Blocks
Fullbody Dumbell Workout with Foam Rolling
14 Activities in 1 Block
No Themes Assigned
Workout #5 1/12/26
12 Activities in 4 Blocks
Environment: Gym
Workout #5 1/12/26
12 Activities in 4 Blocks
Environment: Gym
Workout #5 1/12/26
9 Activities in 3 Blocks
Environment: Gym
Workout #5
6 Activities in 2 Blocks
Environment: Gym
Workout #5
3 Activities in 1 Block
Environment: Gym
Building strength #3 – Functional and mobile
16 Activities in 3 Blocks
Environment: At-Home
POWER: Plyo & Quickness (1/26)
9 Activities in 1 Block
Power Push Day
9 Activities in 1 Block
Environment: Gym
Session – Back Strength / Hypertrophy (copy)
11 Activities in 1 Block
Environment: Gym
Lee-Hwa Warm Up & Cool Down
20 Activities in 1 Block
Environments: Gym, At-Home
Soumi Full Body 1.6
13 Activities in 3 Blocks
No Themes Assigned
Personal Session for Form
1 Activity in 1 Block
No Themes Assigned
movement strength GPT
11 Activities in 2 Blocks
Environment: Gym
Glutes & Hams #1 / Daniela
4 Activities in 1 Block
Environment: Gym
2026 – Big Upper Body Chest and Shoulders. Chest/Shoulders A.2
16 Activities in 4 Blocks
No Themes Assigned
2026 – Chest and Shoulders/Muscular Endurance/ – Chest/Shoulders A.1
13 Activities in 1 Block
No Themes Assigned
2026 Leg Day – Functional and Athletic Training – A.1
12 Activities in 4 Blocks
No Themes Assigned
Upper Body Day
9 Activities in 1 Block
Environment: Gym
Cardio (SISS) / Mindful Recovery Day
2 Activities in 2 Blocks
Environment: Field/Park
Lower Body Day
8 Activities in 1 Block
Environment: Gym
Circuit Cardio/Functional Movement Strength Session (copy)
16 Activities in 2 Blocks
Circuit Cardio/Functional Movement Strength Session (copy)
16 Activities in 2 Blocks
Whole Body Strength 2
18 Activities in 5 Blocks
Environment: Gym
Whole Body Strength 2
18 Activities in 5 Blocks
No Themes Assigned
Whole Body Strength 1
19 Activities in 4 Blocks
Environment: Gym
Workout Intro Session (Lily Hensel)
11 Activities in 2 Blocks
Jr’s Workout
8 Activities in 1 Block
Environment: Gym
Lucien New Years Eve Leg Day 12.31
0 Activities in 1 Block
No Themes Assigned
Session – Speed / Quickness + Leg Strength
15 Activities in 1 Block
Environment: Gym
Upper Body Strength : Triceps and Shoulders
10 Activities in 1 Block
Environment: Gym
Upper Body Strength : Triceps and
10 Activities in 1 Block
Environment: Gym
Upper Body Strength : Triceps and
5 Activities in 1 Block
Environment: Gym
Circuit Cardio/Functional Movement Strength Session (copy)
16 Activities in 2 Blocks
Full Body Core Routine
11 Activities in 2 Blocks
No Themes Assigned
Phase 1 for Cheryl
4 Activities in 1 Block
No Themes Assigned
Leg Day Super Sets Resistance and Plyos
12 Activities in 4 Blocks
No Themes Assigned
Whole-Body Met-Con
9 Activities in 1 Block
Environment: Gym
Becca Shift and Sled Push
4 Activities in 1 Block
Environment: Gym
Knee rehab. session (copy)
12 Activities in 3 Blocks
Environment: Gym
Upper Body Strength : Triceps and
4 Activities in 1 Block
Environment: Gym
Upper Body Strength : Triceps and
4 Activities in 1 Block
Environment: Gym
Upper Body Strength : Triceps and
4 Activities in 1 Block
Environment: Gym
Upper Body Strength : Triceps and
4 Activities in 1 Block
Environment: Gym
Upper Body Strength : Triceps and
3 Activities in 1 Block
Environment: Gym
Circuit Cardio/Functional Movement Strength Session (copy)
16 Activities in 2 Blocks
Whole-Body Met-Con
19 Activities in 1 Block
Environment: Gym
Dead Strength
14 Activities in 1 Block
Environment: Gym
Week 1: Strength/Power Phase
18 Activities in 3 Blocks
Environment: Gym
Core Day v2
14 Activities in 1 Block
No Themes Assigned
Core Day
12 Activities in 1 Block
No Themes Assigned
Leg Day v2
18 Activities in 1 Block
No Themes Assigned
Push Day v2
15 Activities in 1 Block
No Themes Assigned
Push Day v2
12 Activities in 1 Block
No Themes Assigned
Leg Day
16 Activities in 1 Block
No Themes Assigned
Push Day
13 Activities in 1 Block
No Themes Assigned
Push Day
10 Activities in 1 Block
No Themes Assigned
Strength Training [Full Body]
13 Activities in 2 Blocks
No Themes Assigned
Assessment
14 Activities in 1 Block
No Themes Assigned
Full Body Strength Workout (KC)
11 Activities in 1 Block
Environment: Gym
Circuit Cardio/Functional Movement Strength Session (copy)
16 Activities in 2 Blocks
Environment: Gym
Leg Day w/ Tabata/Plyo
12 Activities in 3 Blocks
No Themes Assigned
Lower Body Strength Endurance
7 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance
7 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance
7 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance
7 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance
7 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance
7 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance
7 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance
6 Activities in 1 Block
Environment: Gym
Lower Body Strength Endurance
3 Activities in 1 Block
Environment: Gym
Week 3 SIIT Session
4 Activities in 1 Block
Environments: Gym, Field/Park
Full Body
0 Activities in 1 Block
No Themes Assigned
Lower Body Strength Endurance
0 Activities in 1 Block
Environment: Gym
Strength/Power Session
18 Activities in 3 Blocks
Environment: Gym
Strength & Power Session
16 Activities in 3 Blocks
Environment: Gym
Strength & Power Session
16 Activities in 3 Blocks
Environment: Gym
Recovery Foot/Ankle Mobility
8 Activities in 1 Block
Agile Strength + Plyometric Session (KC)
20 Activities in 1 Block
Environments: Gym, At-Home, Field/Park
Multiplanar SAQ Drill UMT/LMT (KC)
20 Activities in 2 Blocks
Environments: Gym, At-Home, Field/Park
Sample
12 Activities in 3 Blocks
Environment: Gym
Total Body Strength
18 Activities in 3 Blocks
Environment: Gym
ULT/UMT Quickness & Speed – Quickness Speed Drill (KC)
18 Activities in 2 Blocks
Environments: Gym, At-Home, Field/Park
Strength Endurance Week 2
9 Activities in 1 Block
Environment: Gym
Workout Intro Session (Lily Hensel)
11 Activities in 2 Blocks
12/3 – Total Body Strength
14 Activities in 3 Blocks
Environment: Gym
Workout Intro Session (Lily Hensel)
11 Activities in 2 Blocks
Environment: Gym
12/5 – Total Body Strength
16 Activities in 3 Blocks
Environment: Gym
Total Body Strength
15 Activities in 2 Blocks
Environment: Gym
Total Body Strength
14 Activities in 2 Blocks
Environment: Gym
Total Body Strength
13 Activities in 3 Blocks
Environment: Gym
Split Routine: Upper Body
15 Activities in 3 Blocks
Split Routine: Lower Body
17 Activities in 4 Blocks
workout for obesity
7 Activities in 1 Block
No Themes Assigned
Total Body Strength
14 Activities in 3 Blocks
Environment: Gym
Split Routine: Upper Body
15 Activities in 3 Blocks
Environment: Gym
Split Routine: Upper Body & Core
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
14 Activities in 3 Blocks
Environment: Gym
12/13 Session: Total Body Strength
14 Activities in 3 Blocks
Environment: Gym
12/10 Session: Total Body Strength
14 Activities in 3 Blocks
Total Body Strength
14 Activities in 3 Blocks
Environment: Gym
Total Body Strength
14 Activities in 3 Blocks
Environment: Gym
Session – Leg Strength / Hypertrophy
14 Activities in 1 Block
Session – Chest Strength / Hypertrophy
10 Activities in 2 Blocks
Session – Leg Strength / Hypertrophy
14 Activities in 1 Block
Environment: Gym
Full Body Strength V2b [DF]
27 Activities in 3 Blocks
Full Body Strength V2a [DF]
30 Activities in 4 Blocks
Workout Intro Session
13 Activities in 2 Blocks
Environment: Gym
(12/13) 1:1 Session – Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
12/13 Session: Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Split Routine: Upper Body & Core
15 Activities in 3 Blocks
Environment: Gym
12/13 Session: Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
10/2 Session: Total Body Strength
6 Activities in 2 Blocks
Environment: Gym
10/11 Session: Total Body Strength
11 Activities in 2 Blocks
Environment: Gym
10/7 Session: Total Body Strength
9 Activities in 3 Blocks
Environment: Gym
10/16 Session: Total Body Strength
9 Activities in 3 Blocks
10/2 Session: Total Body Strength
6 Activities in 2 Blocks
Environment: Gym
Jacob B. Upper Body Day 12.12
10 Activities in 1 Block
No Themes Assigned
Strength and Power Training V1b [DF]
28 Activities in 4 Blocks
Environment: Gym
Strength & Power Training V1a [DF]
28 Activities in 3 Blocks
Environment: Gym
Core work
3 Activities in 1 Block
Environment: At-Home
Core work
3 Activities in 1 Block
No Themes Assigned
Total Body Strength (Anand)
15 Activities in 3 Blocks
Environment: Gym
Upper Body for V
9 Activities in 3 Blocks
Environment: Gym
MOVEMENT-BASED STRENGTH WORKOUT: HORIZONTAL PUSH/PULL EMPHASIS
6 Activities in 3 Blocks
Environment: Gym
Mostly Bodyweight
15 Activities in 3 Blocks
Environment: Gym
Sweet Spot Biking
1 Activity in 1 Block
Environments: Gym, At-Home
Strength Endurance/Balance
17 Activities in 2 Blocks
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
12/11 – Total Body Strength
13 Activities in 2 Blocks
12/9 – Full Body Workout
17 Activities in 3 Blocks
Environment: Gym
12/9 – Full Body Workout
17 Activities in 3 Blocks
Environment: Gym
12/8 – Total Body Strength
15 Activities in 2 Blocks
Environment: Gym
12/10 – Total Body Strength
14 Activities in 2 Blocks
Environment: Gym
Legs Anterior (Omri / Ron)
7 Activities in 1 Block
Upper Body Day (Chest and Back) 12.9
14 Activities in 4 Blocks
No Themes Assigned
12/4 – Upper Body
13 Activities in 2 Blocks
Environment: Gym
Full Body Workout
13 Activities in 3 Blocks
Environment: Gym
Total Body Strength
18 Activities in 3 Blocks
Environment: Gym
Total Body Strength
18 Activities in 3 Blocks
Environment: Gym
Total Body Strength
18 Activities in 3 Blocks
Environment: Gym
Total Body Strength: Upper Body
15 Activities in 3 Blocks
Total Body Strength: Lower Body Focus
15 Activities in 3 Blocks
Environment: Gym
Session – Speed / Quickness + Leg Strength
15 Activities in 1 Block
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
16 Activities in 3 Blocks
Environment: Gym
Total Body Strength
15 Activities in 3 Blocks
Environment: Gym
Total Body Strength
13 Activities in 3 Blocks
Environment: Gym
12/6 – Total Body Strength
12 Activities in 3 Blocks
Environment: Gym
11/22 – Total Body Strength
11 Activities in 3 Blocks
Environment: Gym