3109
7 Step Mobility Prep
7 Activities in 3 Blocks
Environment: Gym
Recovery + Cardio (Dimitri Herr) [MS]
16 Activities in 4 Blocks
Recovery + Cardio (Dimitri Herr) [MS]
16 Activities in 4 Blocks
Community workout (Mobility, stability, Joint care)
8 Activities in 4 Blocks
No Themes Assigned
Recovery Work-In stretches / Abs [Mark G]
8 Activities in 1 Block
Mobility / Cardio Session – Stair Climber
8 Activities in 2 Blocks
Mobility before Meet
14 Activities in 3 Blocks
No Themes Assigned
Recovery: Shoulders
4 Activities in 1 Block
No Themes Assigned
Full Body Muscular Workout [MS] Sally Huang
7 Activities in 3 Blocks
Mobility and Neuromuscular Session
14 Activities in 2 Blocks
No Themes Assigned
Active Recovery Day: Light Cardio + Stretch & Mobility (Full Body) Teej
6 Activities in 2 Blocks
Full Body Muscular Workout [MS] Sally Huang
7 Activities in 3 Blocks
Recovery + Cardio (Dimitri Herr) [MS]
16 Activities in 4 Blocks
Work In Day
5 Activities in 1 Block
Environment: Gym
Active Recovery Day: Light Cardio + Stretch & Mobility (Full Body)
6 Activities in 2 Blocks
Active Recovery
9 Activities in 2 Blocks
Environment: Gym
JMC – Recovery
19 Activities in 4 Blocks
No Themes Assigned
Hips & Spine buildUP —> NO LOAD
8 Activities in 3 Blocks
Environment: At-Home
Hip Mobility
5 Activities in 1 Block
Environment: Gym
Hip Mobility
12 Activities in 2 Blocks
Environment: Gym
David P. Recovery Day – Big 3 Focus
12 Activities in 2 Blocks
Environments: Gym, At-Home
Recovery and Regen (Active Resting Day) [LVL2]
15 Activities in 3 Blocks
No Themes Assigned
Recovery and Regen (Active Resting Day) [LVL2]
15 Activities in 3 Blocks
No Themes Assigned
Active Recovery Day: Light Cardio + Stretch & Mobility (Full Body)
8 Activities in 2 Blocks
Active Recovery Day: Cardio + Stretch & Mobility (Full Body)
8 Activities in 2 Blocks
foot activation
4 Activities in 1 Block
Environment: Gym
LOW ARCH SPECIFIC: Activation & 4Q Strength
10 Activities in 2 Blocks
Environments: Gym, At-Home, Field/Park
Recovery Session v2
6 Activities in 1 Block
Environment: Gym
Recovery Session
3 Activities in 1 Block
No Themes Assigned
Recovery Session 12 Weeks PP [MS]
12 Activities in 1 Block
Build Strong Chassis
7 Activities in 1 Block
Environments: At-Home, Field/Park
Evening Mobility Routine
1 Activity in 1 Block
Environment: At-Home
Recovery Day
5 Activities in 1 Block
Environment: Water
Recovery
1 Activity in 1 Block
Environments: Gym, At-Home
Recovery Day Run
1 Activity in 1 Block
Environment: Field/Park
Recovery Day
21 Activities in 3 Blocks
Environment: Sand
PC – Back / Hip Mobility
9 Activities in 1 Block
Environments: Gym, At-Home
global active recovery
6 Activities in 1 Block
No Themes Assigned
Recovery Day: Stretch & Mobility (Full Body)
7 Activities in 1 Block
Active Recovery Day
12 Activities in 2 Blocks
Environments: Gym, At-Home, Field/Park, Sand
Karvya Corrective Exercise Program
13 Activities in 3 Blocks
No Themes Assigned
Karvya Mobility Exercise Program
14 Activities in 3 Blocks
CJ | IOM 2 – Week 10 ~ GAR Session
4 Activities in 1 Block
No Themes Assigned
Hip Mobility + Nervous System
5 Activities in 1 Block
Make your back feel better – Different options
18 Activities in 2 Blocks
Environment: At-Home
Make your back feel better – Beginners
6 Activities in 1 Block
Recovery (Acid Waste) [DF]
3 Activities in 1 Block
Environment: Gym
Local Passive Recovery Session
7 Activities in 1 Block
Environment: Gym
Full Recovery day -Week 11 Assignment
13 Activities in 3 Blocks
Environments: At-Home, Field/Park
GAR session – Week 9 Assignment
8 Activities in 2 Blocks
Environment: Field/Park
LPR session Week 9 Assignment
5 Activities in 2 Blocks
No Themes Assigned
LAR Session Hw 8
8 Activities in 3 Blocks
No Themes Assigned
LAR Session Hw 8
5 Activities in 3 Blocks
No Themes Assigned
Team Workout 8/13/25 – T-Spine+Shoulder
27 Activities in 3 Blocks
Mobility
6 Activities in 1 Block
Environment: Gym
Recovery Day
14 Activities in 3 Blocks
No Themes Assigned
Session for client obesiety: HIIT
0 Activities in 1 Block
No Themes Assigned
Shoulder Fluidity
5 Activities in 4 Blocks
Environment: Gym
Max M. Upper Body
0 Activities in 1 Block
No Themes Assigned
Abby ankle
5 Activities in 1 Block
No Themes Assigned
Recovery Day: Stretch & Mobility (Full Body) [DF]
13 Activities in 2 Blocks
Environments: Gym, At-Home
Work in
0 Activities in 1 Block
Environments: Field/Park, Mountain/Hill
Recovery Day
14 Activities in 3 Blocks
No Themes Assigned
Day 7 – Recovery and Regen (Active Resting Day)
15 Activities in 3 Blocks
No Themes Assigned
AHHPS Big 3 7-Step Prep Recovery Session (copy)
21 Activities in 3 Blocks
Stretching & Mobilize (Hip & Chest) [DF]
7 Activities in 2 Blocks
Environment: At-Home
workIN: MOBILITY 👉 The Big 3 in All Planes 7/25
9 Activities in 3 Blocks
Movement Strength
6 Activities in 2 Blocks
Environment: Gym
Morning & Evening Recovery [DF]
10 Activities in 2 Blocks
Environment: At-Home
Gilbert – Morning & Evening Recovery
10 Activities in 2 Blocks
Environment: At-Home
Morning & Evening Recovery [DF]
8 Activities in 2 Blocks
Environment: At-Home
Mobility: Calf, Hips, Thoracic Spine
12 Activities in 3 Blocks
Environment: Gym
GAR session
4 Activities in 1 Block
No Themes Assigned
LPR Session
6 Activities in 2 Blocks
No Themes Assigned
Recovery Day
15 Activities in 2 Blocks
Environment: At-Home
MOBILITY: Full-body ViPR PRO
6 Activities in 1 Block
Environments: At-Home, Field/Park
MOBILITY:Thoracic Spine
5 Activities in 1 Block
Environments: At-Home, Field/Park
MOBILITY: LPHC
5 Activities in 1 Block
Environments: At-Home, Field/Park
GAR Session
3 Activities in 3 Blocks
Environments: Gym, At-Home, Field/Park
Steven’s 4Q Recovery Day
0 Activities in 1 Block
Environments: Gym, At-Home
Mobility / Cardio Session – Stair Climber
8 Activities in 2 Blocks
Mobility / Cardio Session – Sprints
8 Activities in 2 Blocks
Environments: Gym, At-Home
Work In – Mobility / Cardio Sprints
8 Activities in 2 Blocks
Environments: Gym, At-Home
LPR – Local Passive Recovery Session
8 Activities in 3 Blocks
Environments: Gym, At-Home
5 step prep mastermind activity
5 Activities in 1 Block
No Themes Assigned
Lower Body Active Recovery Day
6 Activities in 2 Blocks
No Themes Assigned
Steady State Cardio
1 Activity in 1 Block
No Themes Assigned
Active Recovery: Cardio
1 Activity in 1 Block
No Themes Assigned
Breath work
4 Activities in 1 Block
No Themes Assigned
Whole body Mobility – Wrists and shoulder focus
13 Activities in 3 Blocks
Environments: Gym, At-Home
Recovery
0 Activities in 1 Block
No Themes Assigned
GAR Session
5 Activities in 1 Block
No Themes Assigned
3D Lower Body Mobility / Breath Work 2
5 Activities in 2 Blocks
4Q Recovery Day [MS]
21 Activities in 3 Blocks
Environments: Gym, At-Home, Field/Park, Sand
Global Active Recovery Session [MS]
7 Activities in 1 Block
Environment: Gym
GAR Session
7 Activities in 1 Block
Environment: Field/Park
Recovery
4 Activities in 1 Block
No Themes Assigned
Full Body Recovery
4 Activities in 1 Block
No Themes Assigned
10 Minute Yoga for Neck, Shoulder, Upper Back
1 Activity in 1 Block
Local Active Recovery Day
6 Activities in 1 Block
Environment: Gym
Global Passive Recovery [MS]
6 Activities in 1 Block
No Themes Assigned
Recovery GAR Hip Focus
4 Activities in 2 Blocks
No Themes Assigned
Local Passive Recovery Session [MS]
7 Activities in 1 Block
No Themes Assigned
Environments: Field/Park, Sand
Neeta Wednesday / Recovery Session
12 Activities in 2 Blocks
GAR – Light Big 3 Mobility – Walk and Talk
8 Activities in 4 Blocks
Preg. 1st Tri. – Restorative Yoga
1 Activity in 1 Block
Total Body Active Recovery
21 Activities in 4 Blocks
workIN: MOBILITY 👉 The Big 3 in All Planes
9 Activities in 3 Blocks
Environments: Gym, At-Home, Field/Park
Recovery Day
12 Activities in 2 Blocks
Environment: Gym
Recovery Day
12 Activities in 2 Blocks
Environment: Gym
SIIT -Group Workout 2 – Whole Body Integrated Bodyweight
0 Activities in 1 Block
Environment: Gym
Movement Vitamin for Lower Body
5 Activities in 1 Block
Environment: At-Home
AHHPS Big 3 7-Step Prep Recovery Session (copy)
21 Activities in 3 Blocks
AHHPS 4Q Dynamic Stretches (copy)
8 Activities in 1 Block
AHHPS 4Q Shoulder Mobility (copy)
8 Activities in 1 Block
AHHPS 4Q T-Spine Mobility (copy)
8 Activities in 1 Block
4Q Mobility: Big 3 (copy)
12 Activities in 1 Block
Active Recovery Stretch + Cardio (Nguyet Pham)
12 Activities in 3 Blocks
No Themes Assigned
Shoulder Tendonitis
13 Activities in 2 Blocks
Environments: Gym, At-Home
LAR Mobility for Athlete: Full body
12 Activities in 3 Blocks
Environments: Gym, At-Home
4Q Recovery Day [ML]
11 Activities in 3 Blocks
Environments: Gym, At-Home
Thoracic Mobility
6 Activities in 1 Block
No Themes Assigned
Recover and Restore – Boxing
2 Activities in 2 Blocks
Recover and Restore
1 Activity in 1 Block
Environment: Gym
Daily Mobility
10 Activities in 1 Block
Environment: At-Home
warmup
0 Activities in 1 Block
No Themes Assigned
Recovery 3
8 Activities in 4 Blocks
Environment: Gym
Shoulder Mobility & Stretching
7 Activities in 2 Blocks
Environment: At-Home
4 step prep
4 Activities in 1 Block
No Themes Assigned
Darlene D.
0 Activities in 1 Block
No Themes Assigned
Recovery – Day A
21 Activities in 6 Blocks
Environments: Gym, At-Home
GAR – Mobility: Big 3 – Walk and Talk
10 Activities in 4 Blocks
Recover and Restore
12 Activities in 2 Blocks
Environments: Gym, At-Home
Mobility: Big 3 – 2.01 Sheena
15 Activities in 4 Blocks
Make your back feel better
7 Activities in 1 Block
Environment: At-Home
Shoulder & Ankle Mobility
15 Activities in 2 Blocks
Castro Community Work-In 11/21/2024 (Hip Mobility)
4 Activities in 1 Block
7-Step Preparation T-Spine [MS]
7 Activities in 1 Block
Environment: Gym
Whole body mobility routine – no need for gear
10 Activities in 1 Block
Active Recovery Stretches
0 Activities in 1 Block
No Themes Assigned
Full Body Cool down after Climbing
4 Activities in 1 Block
Physical and Mental recovery
4 Activities in 1 Block
Full Body Work-In Session + 15 min Air Bike
17 Activities in 4 Blocks
Mohamed Alqassimi
0 Activities in 1 Block
Environment: At-Home
Hip mobility at home
7 Activities in 1 Block
Environment: At-Home
ACTIVATION/MOBILITY: SMUR | LMT Mobility
6 Activities in 2 Blocks
Environments: At-Home, Field/Park
ACTIVATION/MOBILITY: SMUR | Excitation | Loaded Mobility
6 Activities in 2 Blocks
MOBILITY: Hip and Spine Elasticity
6 Activities in 2 Blocks
Spot Mobility for Improving Squats (SL)
15 Activities in 3 Blocks
Environments: Gym, At-Home
Squat mobility
14 Activities in 4 Blocks
No Themes Assigned
Spot mobility to improve squat
0 Activities in 1 Block
No Themes Assigned
Squat Form Recovery Session [MS]
14 Activities in 3 Blocks
No Themes Assigned
Preparatory Exercises-Library
34 Activities in 5 Blocks
Environments: Gym, At-Home, Field/Park, Sand
Nick Goldman stretching and mobility
15 Activities in 1 Block
Environments: Gym, At-Home
Nick Goldman stretching
0 Activities in 1 Block
No Themes Assigned
Mobility Day (T-spine, Hips, Ankle)
10 Activities in 2 Blocks
Workout In – Mobility/Recovery 1
7 Activities in 1 Block
Ankles
5 Activities in 1 Block
No Themes Assigned
Mobility Monday (T-spine, Hips, Ankle)
10 Activities in 2 Blocks
For healthy flexible spine
5 Activities in 1 Block
No Themes Assigned
Full Body Recovery
10 Activities in 2 Blocks
Environment: At-Home
MOBILITY: Hip and Spine Elasticity
6 Activities in 2 Blocks
Environments: Gym, At-Home, Field/Park
ACTIVATION/MOBILITY: SMUR | Excitation | Loaded Mobility
6 Activities in 2 Blocks
Environments: Gym, At-Home, Field/Park
Active Recovery Stretch + Cardio
12 Activities in 3 Blocks
No Themes Assigned
Make your wrist feel better
4 Activities in 1 Block
No Themes Assigned
Beginner Lower Body Stretch Routine
5 Activities in 1 Block
“work in” day aka active recovery
21 Activities in 4 Blocks
Environment: Gym