3845
Full Body Day Fundamental Movements [MS] Antonio Gonzalez
8 Activities in 1 Block
A.B Full Body Workout (Day C)
13 Activities in 1 Block
Environment: Gym
Full Body Day Fundamental Movements [MS] Antonio Gonzalez
8 Activities in 1 Block
Full Body Day Fundamental Movements [MS] Antonio Gonzalez
8 Activities in 1 Block
Full Body Day Fundamental Movements [MS] Antonio Gonzalez
8 Activities in 1 Block
Environment: Gym
Aaron B Full Body
16 Activities in 1 Block
Environment: Gym
KaiCee May/June @Home Workout
12 Activities in 2 Blocks
Environment: At-Home
AHHP Full Body/Weight Loss
16 Activities in 1 Block
Environment: Gym
ZS – MMA- Muy Thai, Brazillian Jiu Jitzu
2 Activities in 1 Block
Environment: Gym
Moderate Intensity Restorative Hike
1 Activity in 1 Block
Environment: Mountain/Hill
[AHC] HIIT EMOM/ HISS AMRAP 2
26 Activities in 2 Blocks
Environment: Gym
Sunday Cycling
12 Activities in 1 Block
No Themes Assigned
Strength Training – Squat, Press, Hinge, Pull, Step – Beginner – Obesity
11 Activities in 3 Blocks
Environment: Gym
SIIT – Group Workout 1 -Whole Body Integrated Kettlebell+Bodyweight
19 Activities in 1 Block
Environment: Gym
AHHPS L1 Monement Workout
6 Activities in 3 Blocks
Environment: Gym
Metab Low Intensity Elliptical
1 Activity in 1 Block
No Themes Assigned
Metab Fast-Paced Walk
1 Activity in 1 Block
No Themes Assigned
Metab Low Intensity Bike
1 Activity in 1 Block
No Themes Assigned
Metab Low Intensity Walk
1 Activity in 1 Block
No Themes Assigned
Metab Cyclical SIIT: Sweet Spot Biking
1 Activity in 1 Block
Environment: Mountain/Hill
SIIT WORKOUT – KettleBell Whole Body Integrated
9 Activities in 1 Block
Environment: Gym
DR.V: Legs & Shoulders: Day B
8 Activities in 2 Blocks
Environment: Gym
DR.V: Legs & Shoulders: Day A
8 Activities in 2 Blocks
Environment: Gym
DR.V: Chest & Triceps: Day B
9 Activities in 2 Blocks
Environment: Gym
Day 5 – Cardio Long Run
1 Activity in 1 Block
Environments: Gym, At-Home, Mountain/Hill
Day 3 – Upper Body Push + Lower Body [Supersets]
6 Activities in 1 Block
Environment: Gym
WBI HIIT – 30 MIN – POWER FOCUS
9 Activities in 1 Block
No Themes Assigned
HISS-AMRAP Full Body Session
14 Activities in 1 Block
No Themes Assigned
Core + Strength Cardio + Mobility – David Laurenson #2
15 Activities in 1 Block
Strength – Stability – Rotation – David Laurenson #2
15 Activities in 2 Blocks
upper body pull strength
6 Activities in 1 Block
No Themes Assigned
STRENGTH: Dead Strength 👉 G2S + Deadshift
6 Activities in 1 Block
Environment: Field/Park
HIIT Workout for Endurance Athletes
8 Activities in 2 Blocks
No Themes Assigned
HIIT Workout
11 Activities in 3 Blocks
No Themes Assigned
Upper/Lower Strength + Deceleration
14 Activities in 2 Blocks
Upper Hypertrophy + Walk-Run Intervals 1:2
7 Activities in 3 Blocks
Upper/Lower Strength + Acceleration 2
14 Activities in 2 Blocks
Lateral Lower Push + Upper Pull + SISS
9 Activities in 2 Blocks
Full Body Strength and Power + SISS
11 Activities in 4 Blocks
Upper Hypertrophy + Walk-Run Intervals
7 Activities in 3 Blocks
Upper/Lower Strength + Acceleration
14 Activities in 2 Blocks
Upper Hypertrophy + Conditioning
6 Activities in 2 Blocks
Full Body Strength and Power
11 Activities in 4 Blocks
Environment: Gym
SISS Workout – Lillian Chow
4 Activities in 1 Block
Environment: Gym
Hinge – Pull – Crawl – Strength Endurance
8 Activities in 4 Blocks
Moderate Intensity Hike
1 Activity in 1 Block
Environment: Mountain/Hill
Margalo solo session 2/13
7 Activities in 7 Blocks
Environment: Gym
Tomo full body 2/13
6 Activities in 1 Block
Environment: Gym
SIIT PHA Workout for Matthew Griffith
8 Activities in 4 Blocks
No Themes Assigned
Boxing Session
1 Activity in 1 Block
Environments: Gym, At-Home
Hinge – Pull – Crawl – Strength Endurance
8 Activities in 4 Blocks
Environment: Gym
Team Workout 12/12/24
12 Activities in 2 Blocks
Environment: Gym
Full Body #1 (Squats, Leg raises, step-ups)
6 Activities in 2 Blocks
Environment: Gym
AHHPS L2 SISS Session
8 Activities in 1 Block
No Themes Assigned
mobility and core strengthening
3 Activities in 1 Block
No Themes Assigned
Muscle Strength Upperbody Chest/Back
13 Activities in 2 Blocks
Environment: Gym
SISS – Group Workout
19 Activities in 1 Block
Environment: Gym
SIIT Workout for Endurance Athletes
10 Activities in 1 Block
Environment: Gym
SISS PHA Beginner Workout (Sample)
9 Activities in 1 Block
No Themes Assigned
Core + Strength Cardio + Mobility – For Jo
19 Activities in 2 Blocks
SISS PHA Beginner Workout
9 Activities in 1 Block
No Themes Assigned
HISS – PHA – EMOM
14 Activities in 1 Block
Environment: Gym
PHA SIIS Workout
8 Activities in 1 Block
Environment: Field/Park
HISS – PHA, WBI
8 Activities in 1 Block
Environments: Gym, At-Home, Field/Park
HIIT – Cyclical – Tripple Threat
13 Activities in 3 Blocks
Environment: Gym
Shoulder Rehab Program
12 Activities in 1 Block
No Themes Assigned
Environment: Gym
Whole Body strength and stability – Home
19 Activities in 3 Blocks
Environment: At-Home
Whole Body strength and stability – Gym
19 Activities in 3 Blocks
Environment: Gym
Strength Movement Tri-sets – ADV
20 Activities in 3 Blocks
Environment: Gym
Full Body Workout with Cardio Finisher
17 Activities in 4 Blocks
Full Body Workout with Cardio Finisher
17 Activities in 4 Blocks
Team Workout 11/6/24 – Strength and Conditioning
13 Activities in 3 Blocks
Environment: Gym
Core + Strength Cardio + Mobility
25 Activities in 1 Block
Environment: Gym
Alexis Bike Adventure
10 Activities in 1 Block
Environment: Field/Park
Core + Strength Cardio: 15 min Whole body AMRAP
20 Activities in 1 Block
No Themes Assigned
SISS – WBI (Whole Body Integration)
8 Activities in 2 Blocks
Environment: Gym
Power + Speed + Run: intervals
11 Activities in 3 Blocks
Environments: Gym, At-Home, Field/Park
Performance Exercises Library (L4)
48 Activities in 7 Blocks
Environments: Gym, At-Home, Field/Park, Sand, Snow
Swimming- Long and steady – Tracey Polson
9 Activities in 1 Block
Cardiovascular strength, power and core stability – Tracey Polson
16 Activities in 3 Blocks
Environment: Gym
Power: Acceleration/Deceleration
15 Activities in 4 Blocks
Power: Acceleration/Vertical Power
10 Activities in 2 Blocks
Movement Strength Day
5 Activities in 1 Block
Environment: Gym
Chest/Leg strength day
19 Activities in 1 Block
Environment: Gym
POWER FITU 19SEPT2024
5 Activities in 2 Blocks
No Themes Assigned
Movement strength RED 17SEPT2024
4 Activities in 2 Blocks
Environments: Gym, At-Home
AA – Total Body Strength 2
20 Activities in 2 Blocks
Environment: Gym
AA – Total Body Strength 1
7 Activities in 2 Blocks
Environment: Gym
Acceleration – AA Oct 2024
20 Activities in 1 Block
No Themes Assigned
Transbay Community Workout 8/23/24
9 Activities in 2 Blocks
FITU POWER 22AUG2024
9 Activities in 1 Block
Environment: Gym
[NL-SW] Fully-Body Workout (Power/Strength/Conditioning) (Phase 2)
12 Activities in 2 Blocks
Environment: At-Home
Masters Swim Club or Brisk Walk (60 min)
0 Activities in 1 Block
Environment: Water
[NL] Shauna Wood – Phase 2 Day 1 (Upper body strength & Agility/Quickness)
16 Activities in 2 Blocks
Environment: At-Home
Movement strength red
5 Activities in 3 Blocks
Environment: Gym
Anatomical Adaption – HIIT
20 Activities in 2 Blocks
Environment: Gym
ULT/UMT Acceleration Power Session
16 Activities in 1 Block
Environment: Gym
Part 1: 8 weeks – Conditioning for Tramping – John Tocker
8 Activities in 1 Block
Annabelle #1 – Running day – Long and steady
8 Activities in 1 Block
Environment: Field/Park
CU SIIT PHA/WBI Foil/Saber 2024-2025
21 Activities in 2 Blocks
No Themes Assigned
Community Workout 7/26/24 – Movement Strength
13 Activities in 2 Blocks
No Themes Assigned
Cardio 30/30 – Agile2Quickness
9 Activities in 1 Block
Environment: Gym
FB Strength FIT6 High Reps
11 Activities in 3 Blocks
Environment: Gym
Unloaded Power Training Acceleration
8 Activities in 1 Block
Environment: Gym
[NL-JF] Fully-Body Workout (Power/Strength/Conditioning)
19 Activities in 2 Blocks
Environment: At-Home
[NL] Jackson – Phase 1 Day 1 (Full-Body Strength & Agility/Quickness)
17 Activities in 2 Blocks
Environment: At-Home
STRENGTH: Odd Position + Finishers
12 Activities in 2 Blocks
Environment: Gym
HIIT Power week 30/6-6/7
10 Activities in 1 Block
Environment: Gym
SISS Cyclical Stationary Bike – Low Intensity
4 Activities in 1 Block
No Themes Assigned
Fawaz Al Jowder – Session 2
7 Activities in 1 Block
Environment: Gym
Strength to Power – Upper and Lower Trisets
11 Activities in 2 Blocks
Environment: Gym
Improve cardio – Increase energy and get stronger – two options
15 Activities in 2 Blocks
Fawaz Al Jowder 9 June 24
7 Activities in 2 Blocks
Environment: Gym
[NL-SW] Fully-Body Workout (Power/Strength/Conditioning)
15 Activities in 2 Blocks
Environment: At-Home
Buga: MLT – Power
12 Activities in 3 Blocks
Environment: Gym
[NL] Shauna Wood – Phase 1 Day 1 (Upper body strength & Agility/Quickness)
17 Activities in 2 Blocks
Environment: At-Home
FitU 2 June 2024 Muscles Strength
10 Activities in 1 Block
SISS ViPR/Free Weight – WBI 4/25
16 Activities in 1 Block
Environment: Gym
Anterior/Posterior Lower extremity – Strength to Power
19 Activities in 2 Blocks
SAT 18 MAY – FULL BODY WORKOUT
8 Activities in 2 Blocks
Environment: Gym
Modified Hip Mobility Session
13 Activities in 1 Block
Environment: Gym
3D Movement with Steady State Run
23 Activities in 3 Blocks
No Themes Assigned
Distance Run for Time
12 Activities in 1 Block
No Themes Assigned