Susana Corrective Exercises

1053

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Horizontal
Share Block
Susana Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark May 11, 2025
Horizontal
Share Block
Norma Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch, PNF

Robert Denmark May 5, 2025
Circuit x 1
Share Block
Self-care for the Foot
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Tool: Lacrosse Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chuck Rowland May 5, 2025
Horizontal
Share Block
Dave Jokerst Big 3 Routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch, Regeneration, Tissue Care

Calen Harmell May 2, 2025
Horizontal
Share Block
Upper Warmup: bike, roll, pigeon, band pulls
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Mallory Harrington-Fei Apr 28, 2025
Horizontal
Share Block
Lower Warmup: bike, foam, frog, z sits, band walks
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Mallory Harrington-Fei May 5, 2025
Horizontal
Share Block
PREP BLOCK (7 steps)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Apr 23, 2025
Horizontal
Share Block
Shoulder Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Theme: Activation

Mae Williamson Apr 15, 2025
Horizontal
Share Block
7 Step Prep – Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Milani Kelley Apr 14, 2025
Horizontal
Share Block
Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Milani Kelley Apr 14, 2025
Horizontal
Share Block
4Q Mobility Whole Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Julian Aguirre May 7, 2025
Giant Set x 1
Share Block
4Q Foot/Ankle Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic

Julian Aguirre Apr 8, 2025
Horizontal
Share Block
BULLETPROOFING KNEE (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
Hip Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Bodyweight

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration

Nile Bratcher Apr 3, 2025
Horizontal
Share Block
Proximal stability–>Distal monility (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Bodyweight

Themes: Activation, SMU Recruitment

Nile Bratcher Apr 3, 2025
Horizontal
Share Block
Shoulder + Back Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Milani Kelley Apr 3, 2025
Horizontal
Share Block
James & Lisa Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 28, 2025
Circuit x 1
Share Block
Activation for Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Mae Williamson Mar 27, 2025
Horizontal
Share Block
Cyclist Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Warm-Up

Mae Williamson Mar 27, 2025
Superset x 5
Share Block
Tread Walk – Alt. Elevation – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Tool: Treadmill

Theme: Cardio

Zach Schleh Mar 26, 2025
Horizontal
Share Block
John Body Mobility Routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Robert Denmark Mar 24, 2025
Horizontal
Share Block
Vicky Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 24, 2025
Horizontal
Share Block
[AHC] Activation Block for Athletes (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Jeff Fellure Mar 18, 2025
Horizontal
Share Block
Rub and Scrub – OFT Full Body (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Jeff Fellure Mar 18, 2025
Giant Set x 1
Share Block
4Q Hip De-Couple (HpDC) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Dowel

Themes: Mobility, Dynamic Stretch

Jeff Fellure Mar 18, 2025
Horizontal
Share Block
AHHPS Hip Mobility Unloaded (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Jeff Fellure Mar 18, 2025
Horizontal
Share Block
TRX – Movement Prep Flow – HCLM, ULT, UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Tool: Trx

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch

Zach Schleh Mar 18, 2025
Circuit x 1
Share Block
Larry – Activation Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Theme: Activation

Larry Tatman Mar 14, 2025
Horizontal
Share Block
Posterior Chain Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Mae Williamson Mar 13, 2025
Horizontal
Share Block
7-Step Prep Back Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Mae Williamson Mar 13, 2025
Horizontal
Share Block
7 Step Prep T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Jaden George Mar 25, 2025
Horizontal
Share Block
7 Step Lower Body Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Foam Roller

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch, PNF

Matthew Posh Mar 4, 2025
Horizontal
Share Block
7-Step Prep for Pickleball (workshop)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Simon Morales Mar 3, 2025
Horizontal
Share Block
Universal Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility

Mae Williamson Mar 3, 2025
Horizontal
Share Block
Adam Corrective Exercise Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 28, 2025
Circuit x 1
Share Block
Glutes\quads
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Strength, Hypertrophy

Luciana Pires Feb 28, 2025
Horizontal
Share Block
Mobility for Upper Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Mobility

Jaden George Feb 24, 2025
Horizontal
Share Block
Dynamic Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Robby Scalise Feb 24, 2025
Horizontal
Share Block
Shoulder/T-Spine Activation 4Q
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Foam Roller

Themes: Activation, SMU Recruitment

Jaden George Feb 17, 2025
Horizontal
Share Block
7-Step Prep Upper Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Mae Williamson Feb 15, 2025
Horizontal
Share Block
BULLETPROOFING KNEE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength

Jan Hutnan Feb 18, 2025
Circuit x 1
Share Block
Basic Squat Mobility 1.1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Chris Castaneda Feb 11, 2025
Circuit x 1
Share Block
7 Step Squat Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Chris Castaneda Feb 11, 2025
Circuit x 1
Share Block
Basic Squat Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Chris Castaneda Feb 11, 2025
Horizontal
Share Block
AHHPS-L1 Activation Block – Posterior Chain
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Theme: Activation

Matthew Posh Feb 9, 2025
Horizontal
Share Block
Full Body Mobility Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Robert Denmark Feb 9, 2025
Horizontal
Share Block
7 step Prep Hips/Glutes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Bodyweight, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Carlos Palacios Feb 6, 2025
Horizontal
Share Block
Sheri Hip Mobilisation & Butt Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Foam Roller

Themes: Activation, Mobility, Compression

Robert Denmark Feb 6, 2025
Horizontal
Share Block
Corrective Exercises Hips & Lower Back
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Foam Roller

Themes: Activation, Mobility, Compression

Robert Denmark May 5, 2025
Horizontal
Share Block
7 step shoulder warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Activation

Gabriel Inai Feb 6, 2025
Circuit x 1
Share Block
Thoracic Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Mobility

Mae Williamson Feb 4, 2025
Giant Set x 1
Share Block
Glute Activation for Anterior Tilted Pelvis
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Mae Williamson Jan 30, 2025
Horizontal
Share Block
Sheri Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Feb 6, 2025
Circuit x 2
Share Block
PC – Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Lisa Cornish Jan 13, 2025
Giant Set x 1
Share Block
4Q Hip De-Couple (HpDC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Dowel

Themes: Mobility, Dynamic Stretch

Jan Hutnan Jan 11, 2025
Giant Set x 2
Share Block
Activation block LPHC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Gabriel Inai Dec 23, 2024
Giant Set x 2
Share Block
LPHC Mobility Routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Gabriel Inai Dec 23, 2024
Horizontal
Share Block
warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Theme: Mobility

Guillermo Sosa Dec 13, 2024
Giant Set x 1
Share Block
Act Block Shoulder (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Carlos Palacios Dec 10, 2024
Horizontal
Share Block
Tuesday EM
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block

Themes: Strength, Hypertrophy

Joey Deprospero Dec 10, 2024
Horizontal
Share Block
Dynamic Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment

Tristan Goff Dec 6, 2024
Horizontal
Share Block
CU Mobility – Winter Camp
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

13 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Dec 2, 2024
Horizontal
Share Block
CU Mobility – Winter Camp 2024-2025
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

13 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Dec 2, 2024
Horizontal
Share Block
Gina Hyrox Warmup Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

14 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Compression

Calen Harmell Dec 2, 2024
Horizontal
Share Block
Maria’s Warm-Up [Connecticut]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Theme: Activation

Tristan Goff Dec 4, 2024
Horizontal
Share Block
Long Wave Conditioning PHA/Cyclical Hybrid
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tools: Airdyne, Cardio Machine, Erg, Rowing Machine, Ski Erg, Skill Mill, Bicycle

Theme: Cardio

Steven Nov 25, 2024
Horizontal
Share Block
Spike Wave Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Tool: Bodyweight

Themes: Activation, Excitation, Stimulation, Cardio, Power, Agility/Plyo, Deceleration

Steven Nov 25, 2024
Horizontal
Share Block
Spike Wave Sprints (HIIT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Warm-Up, Workout Block

Tool: Bodyweight

Theme: Cardio

Steven Nov 25, 2024
Horizontal
Share Block
Lower body Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch, Vibration, Regeneration, Tissue Care

Matthew Stout Nov 15, 2024
Horizontal
Share Block
Leg Day Warm-Up [MARIA]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Mobility, Dynamic Stretch, Strength

Tristan Goff Nov 14, 2024
Tri-Set x 3
Share Block
ZS – Rotate, Lunge, Shift, Push – Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Workout Block

Tool: ViPR® PRO

Themes: Activation, Mobility, Strength

Zach Schleh Nov 13, 2024
Horizontal
Share Block
7 step leg warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Activation

Ben Truskier Nov 10, 2024
Horizontal
Share Block
7-Step Prep ULT/UMT – Full body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

20 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Kris Stumer Feb 18, 2025
Horizontal
Share Block
Lower Body Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Cool-Down

Theme: Mobility

Nora Narbutas Nov 4, 2024
Giant Set x 1
Share Block
NN – Active Recovery Core (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Nora Narbutas Nov 4, 2024
Horizontal
Share Block
Anterior pelvic tilt Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Nir Har-Paz Oct 29, 2024
Horizontal
Share Block
Anterior pelvic tilt
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Nir Har-Paz Oct 29, 2024
Horizontal
Share Block
Knee Valgues
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Nir Har-Paz Oct 29, 2024
Horizontal
Share Block
Overpronation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Nir Har-Paz Oct 29, 2024
Horizontal
Share Block
Cyclical Cardio and Mobility Block (Upper Body Emphasis)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Suspension Trainer, Free Weights

Themes: Mobility, Cardio, Regeneration

Steven Oct 29, 2024
Horizontal
Share Block
Cyclical Cardio and Mobility Block (Lower Body Emphasis)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Stability Ball, Stationary Bike

Themes: Mobility, Cardio

Steven Oct 29, 2024
Horizontal
Share Block
Shoulder mobility block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Ben Truskier Oct 22, 2024
Horizontal
Share Block
7-Step Preparation T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Matthew Stout Oct 19, 2024
Horizontal
Share Block
Ankle Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Kettlebell

Themes: Mobility, Dynamic Stretch

Matthew Stout Oct 9, 2024
Horizontal
Share Block
Ankle Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Matthew Stout Nov 4, 2024
Horizontal
Share Block
Hip mobility/decoupling block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Theme: Mobility

Ben Truskier Oct 10, 2024
Horizontal
Share Block
Week 4: 7-Step Leg Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Mobility, Static Stretch

Sera-Kayte Ly Oct 5, 2024
Horizontal
Share Block
Leg Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Strength, Hypertrophy

Matthew Stout Nov 4, 2024
Horizontal
Share Block
Activation (Shoulders)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Matthew Stout Oct 2, 2024
Horizontal
Share Block
Foot and Ankle Health – Gordon C.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration, Tissue Care, Joint Care

Zach Schleh Oct 1, 2024
Horizontal
Share Block
Foot and Ankle Health
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration, Tissue Care, Joint Care

Zach Schleh Oct 1, 2024
Horizontal
Share Block
Thoracic Spine Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Hip Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Foot Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Eyes Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Stimulation

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Breathing Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Back activation block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Ben Truskier Oct 2, 2024
Horizontal
Share Block
Warm-up/Activation for strength training upper body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Strength

Danilo Olla Sep 26, 2024
Horizontal
Share Block
Hinge Focused Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Cardio

Abia Roberts Sep 20, 2024
Circuit x 1
Share Block
Warmup Block – Legs Focused 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Kettlebell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Compression, Dynamic Stretch, Cardio

Abia Roberts Sep 19, 2024
Horizontal
Share Block
AD – Activation Program 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Sep 15, 2024
Horizontal
Share Block
Week 3 Assignment – Lower Body Mobility [SL]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Mobility, Active-Isolated Stretch

Sera-Kayte Ly Sep 15, 2024
Circuit x 1
Share Block
AD – Activation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Lisa Cornish Sep 15, 2024
Horizontal
Share Block
Upper Body Muscle Based Pull Day [Warm-Up]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tools: Band, Dumbbell, Stability Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Tristan Goff Sep 16, 2024
Horizontal
Share Block
MOVE Josie Sh/TS Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Active-Isolated Stretch, Dynamic Stretch

Andy Weigel Sep 13, 2024
Horizontal
Share Block
Chest/Triceps Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

NIcholas Ramos Sep 12, 2024
Horizontal
Share Block
DL- Bracing & Breathing
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Excitation

Abia Roberts Sep 19, 2024
Horizontal
Share Block
Full Body Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

NIcholas Ramos Sep 10, 2024
Horizontal
Share Block
NN – 7 Step Full Body Warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Nora Narbutas Sep 10, 2024
Horizontal
Share Block
Warm-up for chest/leg strength day-hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Theme: Activation

Danilo Olla Sep 18, 2024
Horizontal
Share Block
7-Step Shoulder Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

NIcholas Ramos Sep 4, 2024
Horizontal
Share Block
Prep Strength (full body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Simon Morales Sep 2, 2024
Horizontal
Share Block
7-Step Prep (full body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Simon Morales Sep 1, 2024
Horizontal
Share Block
7-Step Prep (lower body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Simon Morales Sep 1, 2024
Horizontal
Share Block
Prep Strength (lower body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Simon Morales Sep 1, 2024
Horizontal
Share Block
Prep Strength (upper body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Simon Morales Sep 1, 2024
Horizontal
Share Block
7-Step Prep (upper body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Simon Morales Sep 1, 2024
Horizontal
Share Block
Hip & Ankle Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Robby Scalise Sep 1, 2024
Horizontal
Share Block
7-STEP PREP FOR UPPER BODY [DEO]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Danilo Olla Aug 31, 2024
Horizontal
Share Block
Assignment 2 Upper Body Activation (SL)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Sera-Kayte Ly Aug 29, 2024
Circuit x 1
Share Block
Acceleration – Power – Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Power

Abia Roberts Aug 29, 2024
Horizontal
Share Block
NN – Upper Body 7 Step Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Activation

Nora Narbutas Aug 27, 2024
Circuit x 2
Share Block
7-Step Whole Body Warm-Up – Adductor Emphasis
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Chris Castaneda Aug 26, 2024
Horizontal
Share Block
Strength Block – Chest and Abs – Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care

Abia Roberts Aug 23, 2024
Horizontal
Share Block
Strength Block – Chest and Abs – Cool Down
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care

Abia Roberts Aug 23, 2024
Horizontal
Share Block
Strength Session – Chest and Abs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

15 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care

Abia Roberts Sep 19, 2024
Horizontal
Share Block
7-Step – Arms Warmup – Abia
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Abia Roberts Aug 23, 2024
Horizontal
Share Block
Activation and Preparation for the Pistol Squat
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tools: Band, Stationary Bike

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Steven Aug 21, 2024
Horizontal
Share Block
Lower Body Mobility with Ankle Emphasis
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Block Types: Warm-Up, Cool-Down

Theme: Mobility

Steven Aug 21, 2024
Horizontal
Share Block
7 Step Prep for Total Body Resistance Training
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Cardio

Steven Aug 21, 2024
Horizontal
Share Block
Core & Mobility Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Robby Scalise Aug 21, 2024
Horizontal
Share Block
Lower Body Activation Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Theme: Activation

NIcholas Ramos Aug 21, 2024
Horizontal
Share Block
ZS – David P. Warmup – 8/21/24
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Zach Schleh Aug 21, 2024
Horizontal
Share Block
Shoulder mobility for volleyball player
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Mobility

Simon Morales Aug 20, 2024
Horizontal
Share Block
Lower body – Core Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Simon Morales Aug 20, 2024
Horizontal
Share Block
7-Step Prep (foot & ankle)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Simon Morales Sep 1, 2024
Horizontal
Share Block
ZS – T-Spine and LPHC Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility

Zach Schleh Aug 19, 2024
Horizontal
Share Block
activation – knee rehab/health
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Theme: Activation

Janna Coleman Aug 21, 2024
Horizontal
Share Block
Warmup – LPHC, T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Zach Schleh Aug 13, 2024
Horizontal
Share Block
Full Body Dynamic Power Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Robby Scalise Aug 12, 2024
Horizontal
Share Block
NN – Upper Body Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Nora Narbutas Aug 13, 2024
Horizontal
Share Block
NN – 7 Step Lower Body Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nora Narbutas Nov 4, 2024
Horizontal
Share Block
Mobility block for leg day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Mobility, Compression

Danilo Olla Aug 11, 2024
Horizontal
Share Block
Mom Hip Specific 7-Step
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration

Tanner Binyon Aug 9, 2024
Circuit x 1
Share Block
Power Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Power

Matthew Lyons Aug 8, 2024
Giant Set x 2
Share Block
NN – 4Q Lower Body Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Free Weights

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch

Nora Narbutas Aug 7, 2024
Giant Set x 1
Share Block
NN – Activation Block for Hips
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Nora Narbutas Aug 7, 2024
Horizontal
Share Block
Bench Press activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Ryan Datlag Aug 5, 2024
Horizontal
Share Block
7-Step Warm-Up Shoulder
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Activation

Julia Humphreys Aug 5, 2024
Horizontal
Share Block
Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Mobility

Julia Humphreys Aug 5, 2024
Horizontal
Share Block
Hinge / Squat Cool-Down
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Matthew Lyons Jul 30, 2024
Horizontal
Share Block
Hip Hinge Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Matthew Lyons Jul 30, 2024
Horizontal
Share Block
Squat / Pull Cool-Down
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Matthew Lyons Jul 30, 2024
Horizontal
Share Block
Squat / Pull Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Matthew Lyons Jul 30, 2024
Horizontal
Share Block
7 Step Lower body prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Regeneration

Crista Marie Sep 19, 2024
Horizontal
Share Block
Upper Body Push-Pull Hypertrophy Warmup Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Mobility

Tristan Goff Jul 25, 2024
Horizontal
Share Block
Low Back Relief
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Regeneration, Tissue Care

Zach Schleh Aug 20, 2024
Horizontal
Share Block
Lower Back Relief
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Regeneration, Tissue Care

Zach Schleh Aug 20, 2024
Giant Set x 1
Share Block
Big 3 mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Theme: Mobility

Crista Marie Aug 2, 2024
Horizontal
Share Block
7 Step Ankle Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Activation

Matt Miller Jul 19, 2024
Horizontal
Share Block
Total Body Mobility A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

14 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Medicine Ball

Theme: Mobility

Robby Scalise Jul 20, 2024
Horizontal
Share Block
Hip Hinge/Upper Body Push Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Matthew Lyons Jul 17, 2024
Horizontal
Share Block
7-Step Upper Body Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Robby Scalise Aug 27, 2024
Horizontal
Share Block
Squat Activation Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Julia Humphreys Aug 2, 2024
Horizontal
Share Block
ZS – Shoulder and T-Spine Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration

Zach Schleh Jul 19, 2024
Horizontal
Share Block
7 Step Shoulder Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Activation

Zander Jepsen Jul 19, 2024
Giant Set x 1
Share Block
Lower body strength warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Crista Marie Aug 2, 2024
Horizontal
Share Block
7-Step Prep – Feet/Ankle, Hips
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration

Zach Schleh Aug 13, 2024
Horizontal
Share Block
7-Step – Dance Class Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Mobility

Chris Castaneda Jul 12, 2024
Horizontal
Share Block
7 step prep | lower body | MC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility

Michael Cockrum Jul 11, 2024
Circuit x 1
Share Block
Hip Replacement/Revision 7-Step Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Matthew Lyons Jul 11, 2024
Horizontal
Share Block
Activation for Foot and Ankle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation

Melanie Wong Jul 10, 2024
Horizontal
Share Block
Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Suspension Trainer

Themes: Mobility, Dynamic Stretch

Maria Stevens Jul 8, 2024
Horizontal
Share Block
PREPARATION FOR LINEAR MUSCULAR STRENGTH
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Tools: Band, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Jul 7, 2024
Horizontal
Share Block
Mobility for the Foot and Ankle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Vibration

Melanie Wong Jul 10, 2024
Horizontal
Share Block
Upper body mobility | practice week 3 [JV]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Vibration

Juancho Vitangcol Jul 3, 2024
Horizontal
Share Block
4Q Upper Body Mobility [MA]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Mohammad Alshemari Jul 3, 2024
Horizontal
Share Block
Activation block practice | Full body [MC]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Michael Cockrum Jul 3, 2024
Horizontal
Share Block
4Q BODY OPENERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny Aug 11, 2024
Horizontal
Share Block
PREP FOR POWER
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Vibration

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch

Janny Jul 2, 2024
Circuit x 1
Share Block
Foot/Ankle Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Matthew Lyons Jul 5, 2024
Horizontal
Share Block
CU Mobility Options – Winter Camp 2024-2025
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

13 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Dec 3, 2024
Horizontal
Share Block
[AHC] Hip Mobility Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Tool: Vibration

Themes: Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration

Johnny Sinclair Jul 1, 2024
Horizontal
Share Block
[AHC] Activation Block Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation

Michael Briones Jul 1, 2024
Horizontal
Share Block
Hip Activation (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Theme: Activation

Wille Latin Jun 28, 2024
Horizontal
Share Block
Hip Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Theme: Activation

Wille Latin Jun 28, 2024
Horizontal
Share Block
Activation – LPHC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Zach Schleh Aug 20, 2024
Horizontal
Share Block
4Q activation warm up [Jv]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Juancho Vitangcol Jun 27, 2024
Horizontal
Share Block
4Q Activation Warm Up [MA]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Mohammad Alshemari Jun 27, 2024
Horizontal
Share Block
Abia’s Fluid Dynamics
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Abia Roberts Jun 27, 2024
Horizontal
Share Block
Abia – Hip Activation Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Abia Roberts Jun 27, 2024
Horizontal
Share Block
Running Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment

Maria Stevens Jun 26, 2024
Horizontal
Share Block
Stimulation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, Stimulation

Matthew Lyons Jun 26, 2024
Horizontal
Share Block
Hip Excitation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Themes: Activation, Excitation

Matthew Lyons Jun 26, 2024
Horizontal
Share Block
Hip SMUR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment

Matthew Lyons Jun 26, 2024
Horizontal
Share Block
Fluid Dynamics – Pelvis / Adductor / Glutes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Matthew Lyons Jul 2, 2024
Horizontal
Share Block
Activation – LPHC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Block Type: Warm-Up

Theme: Activation

Zach Schleh Aug 20, 2024
Horizontal
Share Block
fix your Flat Foot
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility

ABDULLATIF ALMARAGHI Jun 25, 2024
Horizontal
Share Block
Activation – LPHC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Zach Schleh Aug 20, 2024
Horizontal
Share Block
Upper Body Warm Up [MC]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility

Michael Cockrum Jun 23, 2024
Circuit x 1
Share Block
Activation: Foot/Ankle CR (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Jun 22, 2024
Horizontal
Share Block
MOVE Jump + Crawl + Crouch Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Andy Weigel Jun 6, 2024
Horizontal
Share Block
PREPARATION for Muscular Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny May 27, 2024
Circuit x 1
Share Block
SISS – Sub-maximal Intensity Steady State (15 minutes)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny May 27, 2024
Horizontal
Share Block
BRAIN, TISSUES & JOINTS PREPARATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, Excitation, Stimulation, Mobility, Dynamic Stretch, Cardio

Janny May 27, 2024
Horizontal
Share Block
ViPR PRO PREPARATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny May 27, 2024
Horizontal
Share Block
PREP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Dynamic Stretch, PNF, Cardio

ABDULLATIF ALMARAGHI May 15, 2024
Superset x 1
Share Block
123
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Themes: Mobility, Static Stretch

ABDULLATIF ALMARAGHI May 15, 2024
Horizontal
Share Block
7-Step Prep – Hip Lvl. 1 (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Zach Schleh May 5, 2024
Horizontal
Share Block
7-Step Prep – Hip Lvl. 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Zach Schleh Aug 20, 2024
Circuit x 1
Share Block
THORACIC SPINE CIRCUIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny May 27, 2024
Horizontal
Share Block
ANS/CIRCULATE/ACTIVATE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch, Regeneration

Janny May 27, 2024
Horizontal
Share Block
Gary Corrective Exercises Upper Back/Shoulder
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Apr 16, 2024
Horizontal
Share Block
ACTIVATION for Agile Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment

Janny May 27, 2024
Horizontal
Share Block
Lilla Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Apr 7, 2024
Giant Set x 1
Share Block
PREPARATION – DYNAMIC BLOCK
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Janny Apr 6, 2024
Horizontal
Share Block
PREPARATION – RESTORE THE RING 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment

Janny Apr 6, 2024
Horizontal
Share Block
PREPARATION 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Janny Apr 6, 2024
Horizontal
Share Block
PREPARATION 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Janny Apr 6, 2024
Horizontal
Share Block
PREPARATION 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Janny Apr 9, 2024
Horizontal
Share Block
Alison Walk/workout Corrective Exercises for Ankle & Hips
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 21, 2024
Giant Set x 3
Share Block
4Q Full Body Workin
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Strength, Regeneration

Kyle Johnson Mar 6, 2024
Tri-Set x 1
Share Block
MOBILITY: LMT | ULT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Cool-Down

Tools: Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny Mar 5, 2024
Tri-Set x 1
Share Block
MOBILITY: LLT | UMT| LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Cool-Down

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny Mar 5, 2024
Horizontal
Share Block
Corrective exercise – Upper Crossed Syndrome – Shoulder
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Feb 28, 2024
Horizontal
Share Block
Tissue and Nervous System Prep – Lower Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Dynamic Stretch

Janny Feb 27, 2024
Horizontal
Share Block
Corrective exercise – Upper Crossed Syndrome – Neck
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Feb 28, 2024
Circuit x 1
Share Block
Corrective exercise – Pronation Distortion Syndrome
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Feb 27, 2024
Horizontal
Share Block
Unloaded Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Mobility, Regeneration

Tanner Binyon Feb 27, 2024
Giant Set x 1
Share Block
4Q Warding Patterns (SMUR + Excitation)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, SMU Recruitment, Excitation

Janny Feb 27, 2024
Horizontal
Share Block
Alison Newman Corrective Exercises – Shoulder & Upper Back
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark May 28, 2024
Horizontal
Share Block
PREP 1: Mobility + Transition
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

ViPR PRO® Jan 31, 2024
Horizontal
Share Block
PREP 2: Mobility + Transition
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

ViPR PRO® Jan 31, 2024
Circuit x 2
Share Block
SESSION 1: Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

ViPR PRO® Jan 31, 2024
Horizontal
Share Block
KJ-7 Step Swimmer Prep Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Dumbbell, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Kyle Johnson Jan 31, 2024
Horizontal
Share Block
MOVE Sh/TS Excitation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, Excitation, Stimulation

Andy Weigel Jan 27, 2024
Horizontal
Share Block
MOVE Sh/TS Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Andy Weigel Jan 27, 2024
Horizontal
Share Block
STATIC PREPARATION (feet/legs)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, Stimulation, Mobility

Janny Jan 9, 2024
Tri-Set x 1
Share Block
G2S for WARM UP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Tool: Medicine Ball

Themes: Mobility, Dynamic Stretch, Strength, Dead Strength

Janny Jan 7, 2024
Tri-Set x 1
Share Block
POWER: Quickness and Reaction
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Power, Quickness

Janny Jan 7, 2024
Horizontal
Share Block
ACTIVATION: SMUR, Excitation & Stimulation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, SMU Recruitment, Excitation

Janny Jan 7, 2024
Tri-Set x 1
Share Block
KJ-Unloaded Mobilty
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Kyle Johnson Jul 17, 2024
Horizontal
Share Block
8 Step Preparation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Kyle Johnson Dec 28, 2023
Horizontal
Share Block
Activation – Agile Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Theme: Activation

Kyle Johnson Nov 27, 2023
Horizontal
Share Block
SCOLIOSIS – Warm-up and mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Dec 9, 2023
Tri-Set x 2
Share Block
Multidirectional-Speed Day ADW
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Excitation, Power, Agility/Plyo

Chris Wall Nov 19, 2023
Tri-Set x 2
Share Block
Linear-Speed Day ADW
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Power, Speed

Chris Wall Nov 19, 2023
Horizontal
Share Block
ACTIVATION STEPS (7 steps)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Dec 17, 2023
Horizontal
Share Block
7 STEPS PREPARATION II.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Nov 10, 2023
Horizontal
Share Block
KJ-Whole Body Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic

Kyle Johnson Nov 5, 2023
Horizontal
Share Block
KJ-Whole Body Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic

Kyle Johnson Nov 5, 2023
Circuit x 1
Share Block
Activation – KJ
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Kyle Johnson Nov 5, 2023
Circuit x 1
Share Block
Activation – KJ
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Kyle Johnson Nov 30, 2023
Horizontal
Share Block
Dylan’s Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Nov 3, 2023
Horizontal
Share Block
PREPARATION for POWER
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tools: Vibration, ViPR® PRO

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Power, Agility/Plyo

Janny Oct 30, 2023
Horizontal
Share Block
7 STEPS PREPARATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Nov 10, 2023
Superset x 2
Share Block
Ankle Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

Nir Har-Paz Oct 3, 2023
Superset x 1
Share Block
ULT/UMT Ascending prep (2 to 10)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Theme: Cardio

Janny Sep 27, 2023
Superset x 1
Share Block
LLT/LMT Descending Prep (20 down – ViPR PRO)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, Excitation, Cardio

Janny Sep 27, 2023
Horizontal
Share Block
JOINTS PREPARATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Janny Sep 19, 2023
Horizontal
Share Block
WARM UP – enjoyable
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Dynamic Stretch

Janny Sep 19, 2023
Circuit x 1
Share Block
Sam Travel Mobility Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

11 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Andy Weigel Sep 16, 2023
Horizontal
Share Block
HOME – Hip activation and mobility warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch

Nir Har-Paz Sep 10, 2023
Horizontal
Share Block
MOVE Mobility Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, Mobility, Active-Isolated Stretch, Dynamic Stretch

Andy Weigel Sep 8, 2023
Horizontal
Share Block
MOVE Scoliosis Mobility & Strength Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Dumbbell

Themes: Activation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Andy Weigel Sep 8, 2023
Giant Set x 1
Share Block
4-step Warm-up – Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Sep 7, 2023
Horizontal
Share Block
7 STEP ViPR PRO Preparation for Miami Baseball
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

14 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Johnny Sinclair Feb 24, 2025
Giant Set x 1
Share Block
4Q Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny Aug 26, 2023
Horizontal
Share Block
ON POINT 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Cardio

Janny Aug 26, 2023
Horizontal
Share Block
7 STEPS PREP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Dumbbell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Aug 26, 2023
Horizontal
Share Block
Pre-workout prep for VolleyBall [Full Body]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch, Strength

Alexander Jennings Aug 22, 2023
Horizontal
Share Block
Prep for Acceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Vibration, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation

Janny Aug 21, 2023
Horizontal
Share Block
A. Williams: Foot Mobility & Stability
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Vibration, Strength, Relative Strength

Chris Wall Aug 15, 2023
Tri-Set x 1
Share Block
Upper Body Wall Stretches
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Cindy Quintanilla Aug 7, 2023
Horizontal
Share Block
7 step back and shoulder warm-up focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Aug 6, 2023
Giant Set x 2
Share Block
Conversion power 4-step warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Quentin Knights Aug 3, 2023
Giant Set x 1
Share Block
Unloaded Feet mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Nir Har-Paz Jul 31, 2023
Circuit x 1
Share Block
Warmup – bodyweight and bands, lower body focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Activation

Quentin Knights Jul 29, 2023
Circuit x 1
Share Block
Warmup – bodyweight and bands, full body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Activation

Quentin Knights Jul 29, 2023
Horizontal
Share Block
6-step whole body warm-up – for low fitness lever
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Jul 27, 2023
Circuit x 1
Share Block
Whole body 7-step warm up for wholebdy Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Free Weights, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Nir Har-Paz Jul 5, 2023
Circuit x 2
Share Block
R. Wall: ADW
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Jun 25, 2023
Horizontal
Share Block
R. Wall: 4Q Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Jun 25, 2023
Circuit x 1
Share Block
Urban Athlete Full Body Movement Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

kirsty Robbie Jun 1, 2023
Circuit x 3
Share Block
full body strength workouts
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Strength, Relative Strength

Lance Johnson Jun 24, 2023
Circuit x 1
Share Block
Warm up for home or gym workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Excitation, Stimulation, Mobility, Dynamic Stretch

kirsty Robbie May 19, 2023
Horizontal
Share Block
5 step Neck and shoulder Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz May 9, 2023
Horizontal
Share Block
Arm Activation & Warm Up / Pitchers
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall May 7, 2023
Horizontal
Share Block
Cheryl Matzdorf Hip Mobility 1 5.1.23
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Mike Gallagher Apr 30, 2023
Horizontal
Share Block
2. 4-step – 4Q Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Apr 24, 2023
Giant Set x 1
Share Block
1. 4-step – 4Q Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Apr 24, 2023
Giant Set x 1
Share Block
Shoulder and Spine warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Apr 12, 2023
Horizontal
Share Block
7-step whole body warm-up for runners
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Nir Har-Paz Apr 9, 2023
Circuit x 1
Share Block
Whole body 6-step warm up for strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Apr 4, 2023
Giant Set x 1
Share Block
LVL1. T-Spine and shoulder activation and mobility – fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Apr 1, 2023
Giant Set x 1
Share Block
LVL1. Hip activation and mobility – fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Apr 1, 2023
Tri-Set x 1
Share Block
LVL1. Foot and ankle activation and mobility – fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Apr 1, 2023
Giant Set x 2
Share Block
LVL1. 4Q Fundamentals – 4 step – Core Activation block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Activation, SMU Recruitment, Stimulation, Mobility, Strength, Relative Strength

Nir Har-Paz Apr 1, 2023
Horizontal
Share Block
Fastest warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, Excitation

Vivien Reece Mar 25, 2023
Horizontal
Share Block
VR Will Reece Simple Sweet Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Vivien Reece Mar 24, 2023
Horizontal
Share Block
7 Step General Prep for activity [Hip][T-Spine]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Alexander Jennings Mar 13, 2023
Horizontal
Share Block
Mehrdad Corrective Exercise Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Mar 4, 2023
Horizontal
Share Block
Snapping Hip (Psoas Strengthening): Coxe
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Regeneration, Tissue Care

Chris Wall Feb 28, 2023
Horizontal
Share Block
Sandra Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Feb 25, 2023
Horizontal
Share Block
MOVE Astronaut Warmup (Lower)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility

Andy Weigel Feb 24, 2023
Horizontal
Share Block
Coxe: ADW
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Stimulation

Chris Wall Feb 23, 2023
Horizontal
Share Block
Snapping Hip (Psoas Strengthening)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Regeneration, Tissue Care

Chris Wall Feb 24, 2023
Horizontal
Share Block
Coxe: Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Feb 28, 2023
Horizontal
Share Block
7-Step: Hip Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Mobility, Regeneration

Aliaksandra Bartashevich Feb 20, 2023
Horizontal
Share Block
Hip 7-step prep A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Feb 13, 2023
Superset x 3
Share Block
Thread the Needle (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Adam Watson Feb 9, 2023
Horizontal
Share Block
VR Hip Mobility Unloaded
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Vivien Reece Feb 8, 2023
Circuit x 1
Share Block
7-Step Thoracic Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Vibration, Kettlebell, Stability Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Quentin Knights Jul 23, 2023
Horizontal
Share Block
4Q T-Spine and Shoulder Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Theme: Mobility

Aliaksandra Bartashevich Feb 5, 2023
Circuit x 2
Share Block
Unloaded Back mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Nir Har-Paz Feb 4, 2023
Circuit x 1
Share Block
Lower extremity 4 step activation – preparation for long distance runners and/or tramping
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Types: Warm-Up, Recovery Block

Tools: Vibration, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Feb 3, 2023
Horizontal
Share Block
TBF Shan’s Complementary Runner’s Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch, PNF

Ann-Marie Pereira Jan 31, 2023
Giant Set x 1
Share Block
Activation block no equipment whole body workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Yevheniia Syvoraksha Jan 30, 2023
Circuit x 2
Share Block
4Q Whole body mobility – focus on thoracic spine & shoulder
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Band, Kettlebell, Stability Ball, ViPR® PRO

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Quentin Knights Jul 29, 2023
Horizontal
Share Block
Warm Up Sequence for Swim
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Jan 25, 2023
Giant Set x 2
Share Block
4Q Activation full body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment

Quentin Knights Aug 3, 2023
Superset x 3
Share Block
Thread the Needle (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Adam Watson Jan 19, 2023
Giant Set x 2
Share Block
4Q Ankle mobility warm up – LS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Kettlebell

Themes: Activation, Mobility

LEE SCOTLAND Jan 16, 2023
Circuit x 1
Share Block
Warm up (coluna, anca e tornozelo) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Francisco Fonseca Jan 7, 2023
Horizontal
Share Block
MOVE – Dynamic Warm Up (FD + Mob + Exc.)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Andy Weigel Mar 10, 2023
Horizontal
Share Block
General 4Q Activation & ADW
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Dec 22, 2022
Horizontal
Share Block
Reflexive Performance Reset (RPR) Zone 1 Routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration, Autonomic Regulation

Chuck Rowland Dec 6, 2022
Horizontal
Share Block
Core 4Q Activation: Kel Segura
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Dec 2, 2022
Horizontal
Share Block
Warm Up – Full Body – Novice
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tools: Band, Stationary Bike

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch, Static Stretch

Hansel Sng Nov 23, 2022
Horizontal
Share Block
Preparation Circuit for Long Under Load 1.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Janny Jan 29, 2023
Horizontal
Share Block
R. Wall: 4Q Activation & ADW
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

19 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Aug 24, 2023
Circuit x 1
Share Block
Yvette Shoulder Routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration

Tony Cress Nov 17, 2022
Horizontal
Share Block
Foot/ankle 7 step warm up L1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Jennifer Stephens Nov 17, 2022
Horizontal
Share Block
JC: Activation & Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Nov 15, 2022
Horizontal
Share Block
Full Body Warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility

Casey Sampson Nov 13, 2022
Horizontal
Share Block
Preparation Sequence for Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Nov 6, 2022
Horizontal
Share Block
7 Step Prep The Big 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Savannah Hein Nov 4, 2022
Horizontal
Share Block
R. Wall: Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Oct 26, 2022
Horizontal
Share Block
Warm Up (Lower Body) – Power – Intermediate to Advanced
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Hansel Sng Oct 26, 2022
Horizontal
Share Block
7 STEP Preparation for Hockey Training
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

16 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Johnny Sinclair Oct 24, 2022
Superset x 1
Share Block
UMT Feet Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
LMT Feet Mobility KB/DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Dumbbell, Kettlebell

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
ULT Feet Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
LLT Feet Mobility Band/KB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Kettlebell

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
UMT Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Mobility, Regeneration

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
LMT Hip Mobility MB/Band
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Free Weights, Medicine Ball

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
ULT Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Mobility, Regeneration

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
LLT Hip Mobility Band/KB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Dumbbell, Free Weights, Kettlebell

Themes: Mobility, Strength

Cindy Quintanilla Oct 19, 2022
Horizontal
Share Block
Tissue and Nervous System Prep – Lower Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, Excitation, Stimulation

Janny Jan 29, 2023
Superset x 1
Share Block
UMT Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Themes: Mobility, Strength

Cindy Quintanilla Oct 13, 2022
Superset x 1
Share Block
LMT Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Tools: Dumbbell, Kettlebell

Themes: Mobility, Strength

Cindy Quintanilla Oct 13, 2022
Superset x 1
Share Block
ULT Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Themes: Mobility, Strength

Cindy Quintanilla Oct 13, 2022
Superset x 1
Share Block
LLT Spine Mobility DB&Band
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Dumbbell

Themes: Mobility, Strength

Cindy Quintanilla Oct 13, 2022
Horizontal
Share Block
7 Step Prep whole body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Janna Coleman Feb 12, 2024
Horizontal
Share Block
MOVE 3D Power Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility

Andy Weigel Oct 11, 2022
Circuit x 1
Share Block
Warmup A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Activation, Mobility, Dynamic Stretch

veronica.gordon Oct 10, 2022
Circuit x 1
Share Block
Warmup C
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Activation, Mobility, Dynamic Stretch

veronica.gordon Oct 7, 2022
Horizontal
Share Block
7 step prep lumbo pelvic LINDA/WC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Wendy Drabble-Cole Oct 2, 2022
Horizontal
Share Block
7 Step Prep Shoulder
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Dumbbell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Joshua Grieser Sep 29, 2022
Horizontal
Share Block
Jennie S: Activation Foot and Ankle Level 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Savannah Hein Sep 28, 2022
Horizontal
Share Block
7-step Activation Part Two, Hip and Core WC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Wendy Drabble-Cole Sep 25, 2022
Horizontal
Share Block
7-Step Part ( Three) Golfer…. WC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Wendy Drabble-Cole Sep 25, 2022
Horizontal
Share Block
7-Step Prep for Lower Body (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Dynamic Stretch

Adam Watson Sep 25, 2022
Horizontal
Share Block
T-Spine & Shoulder Activation and Mobility Block (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Esther Gartshore Sep 25, 2022
Horizontal
Share Block
7 step prep [LPHC] level 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch, Cardio

Lance Johnson Sep 24, 2022
Horizontal
Share Block
AHHPS Hip Mobility Unloaded (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Esther Gartshore Sep 24, 2022
Tri-Set x 2
Share Block
LPHC Activation – Tabletop Tri-Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Strength, Relative Strength

Adam Watson Sep 24, 2022
Tri-Set x 2
Share Block
LPHC Warm-Up (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Strength, Relative Strength

Adam Watson Sep 24, 2022
Horizontal
Share Block
7-Step Preparation Foot and Ankle Golfer WC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Power

Wendy Drabble-Cole Sep 23, 2022
Horizontal
Share Block
7 Step Prep Hip and Core level 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Vibration, Free Weights

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Savannah Hein Sep 24, 2022
Giant Set x 1
Share Block
4-Step Activation for Upper Body (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Adam Watson Sep 22, 2022
Horizontal
Share Block
7-Step Prep for T-Spine A (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Elizabeth Palladino Sep 21, 2022
Horizontal
Share Block
Hip & Ankle Activation Block (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Brittany Ferriolo Sep 21, 2022
Horizontal
Share Block
Hip Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Joshua Grieser Sep 20, 2022
Horizontal
Share Block
Upper Back Cool Down and Stretch (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Stability Ball

Themes: Regeneration, Tissue Care

Adam Watson Sep 20, 2022
Horizontal
Share Block
TM 7-Step Prep Hip
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Teresa Mulcahy Sep 20, 2022
Horizontal
Share Block
Bike -2500 meter Warm-Up (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Warm-Up

Tool: Bicycle

Themes: Activation, Fluid Dynamic, Cardio

Adam Watson Sep 20, 2022
Horizontal
Share Block
Bike -2500 meter Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Warm-Up

Tool: Bicycle

Themes: Activation, Fluid Dynamic, Cardio

Adam Watson Sep 20, 2022
Tri-Set x 2
Share Block
2Q Lower Body Dynamic Warm up Tri-Set L1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Hypertrophy, Relative Strength

Adam Watson Sep 20, 2022
Circuit x 1
Share Block
3Q Dynamic Warm up Circuit (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Hypertrophy, Relative Strength

Adam Watson Sep 20, 2022
Giant Set x 2
Share Block
4Q Ankle mobility (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Kettlebell

Themes: Mobility, Dynamic Stretch

Lance Johnson Sep 17, 2022
Horizontal
Share Block
4Q THORASIC MOBILITY WITH CORE ACTIVATION/WC (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block

Tools: Dumbbell, Medicine Ball

Themes: Activation, Mobility

Wendy Drabble-Cole Sep 23, 2022
Giant Set x 1
Share Block
Hip Activation Warmup LP (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Sep 16, 2022
Circuit x 1
Share Block
[Mobility][Foot and Ankle]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tools: Box/Step, Dumbbell, Kettlebell

Themes: Mobility, Dynamic Stretch

alex Sep 15, 2022
Horizontal
Share Block
TM 4Q T-Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Mobility, Dynamic Stretch

Teresa Mulcahy Sep 15, 2022
Horizontal
Share Block
MOVE Prep: Activation & Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Andy Weigel Sep 14, 2022
Giant Set x 1
Share Block
4Q Foot and Ankle Mobility Level 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Free Weights, Kettlebell

Themes: Mobility, Dynamic Stretch

Savannah Hein Sep 28, 2022
Horizontal
Share Block
LD – Activation Warm-up ViPR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

Lisa Cornish Sep 13, 2022
Horizontal
Share Block
Fast Track Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, Stimulation, Mobility, Dynamic Stretch

Janny Sep 12, 2022
Horizontal
Share Block
Activation Sequence Upper Body Training Day (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Esther Gartshore Sep 12, 2022
Giant Set x 1
Share Block
4Q hip activation 4 step sequence (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Dumbbell, Free Weights, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Lance Johnson Sep 10, 2022
Giant Set x 1
Share Block
Hip Activation Warmup LP (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Elizabeth Palladino Sep 9, 2022
Horizontal
Share Block
Quick Upper Extremity/Shoulder-centric Activation WC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Vibration

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Wendy Drabble-Cole Sep 23, 2022
Horizontal
Share Block
4Q Lower Body Activation Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Lynne Kypuros Oct 18, 2022
Giant Set x 1
Share Block
Hip Activation Warmup LP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Elizabeth Palladino Sep 9, 2022
Horizontal
Share Block
Activation Block – Upper extremities
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

alex Sep 8, 2022
Circuit x 1
Share Block
7-Step Prep for Ankle, Hip and LPHC – A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson Sep 6, 2022
Horizontal
Share Block
7-Step Prep for Ankle, Hip and LPHC – A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson Sep 6, 2022
Horizontal
Share Block
LLT/LMT 7-Step Shoulder & T-Spine Activation -L2 (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 30, 2022
Giant Set x 1
Share Block
4-Step Activation for Before a Run (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson Aug 28, 2022
Horizontal
Share Block
Upper Back Cool Down and Stretch (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Stability Ball

Themes: Regeneration, Tissue Care

Adam Watson Aug 28, 2022
Superset x 1
Share Block
SMR – Upper Body (Lats -Upper Back) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Tri-Set x 1
Share Block
Primer Exercise for Chest Day – Pick One (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, SMU Recruitment

Adam Watson Aug 28, 2022
Superset x 1
Share Block
SMR – Upper Body (Chest and Shoulders) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Superset x 1
Share Block
SMR – Upper Body (Chest and Shoulders) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Superset x 1
Share Block
SMR – Upper Body (Chest and Shoulders) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Giant Set x 1
Share Block
Pick One – Rower, Ski Erg, Stair Master or Treadmill (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Cardio

Adam Watson Aug 28, 2022
Tri-Set x 1
Share Block
Pick One – Rower or Ski Erg or Stair Master (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Theme: Cardio

Adam Watson Aug 28, 2022
Giant Set x 1
Share Block
SMUR – Lower Body Day (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment

Adam Watson Aug 28, 2022
Giant Set x 1
Share Block
SMR Lower Body Day – Ankle, Quads, Hip, & T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Horizontal
Share Block
Reza & Pooneh Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Aug 25, 2022
Horizontal
Share Block
Graham Corrective Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Aug 25, 2022
Horizontal
Share Block
ULT/UMT 7-Step Shoulder & T-Spine Activation -L1 (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 23, 2022
Tri-Set x 1
Share Block
Warm Up: Jog/Row/Ski (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Theme: Cardio

Adam Watson Aug 21, 2022
Tri-Set x 1
Share Block
SMR Maintenance – Ankle, Hip, & T-Spine (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Adam Watson Aug 21, 2022
Horizontal
Share Block
ULT/UMT 7-Step Shoulder & T-Spine Activation -L1 (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 21, 2022
Horizontal
Share Block
ULT/UMT 7-Step Shoulder & T-Spine Activation -L1 (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 18, 2022
Horizontal
Share Block
CU Rub and Scrub – OFT Full Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Chuck Rowland Aug 16, 2022
Horizontal
Share Block
CU 4Q Hip Mobility Drill
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell

Themes: Mobility, Dynamic Stretch, Static Stretch

Chuck Rowland Aug 25, 2022
Horizontal
Share Block
7 Steps Prep Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Aug 14, 2022
Giant Set x 1
Share Block
Foam Roll/ Self-Myofascial Release
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression

Tammer Farid Sep 21, 2022
Horizontal
Share Block
Movement Prep 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Compression, Dynamic Stretch

Tammer Farid Aug 13, 2022
Horizontal
Share Block
GSZ Echauffement
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch

Gabor Szilagyi Aug 13, 2022
Giant Set x 1
Share Block
MHS Hip Decoupler Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Robert Denmark Apr 16, 2024
Horizontal
Share Block
MOBILITY – Dynamic Moves
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Tool: Medicine Ball

Themes: Mobility, Dynamic Stretch

Janny Aug 14, 2022
Horizontal
Share Block
4 STEPS ACTIVATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Janny Aug 14, 2022
Giant Set x 1
Share Block
4 Step Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Cindy Quintanilla Aug 4, 2022
Horizontal
Share Block
Activation: 7-Step Shoulder Activation CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chuck Rowland Aug 4, 2022
Horizontal
Share Block
CU 4Q Activation: New 7-Step Hip Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chuck Rowland Aug 16, 2022
Horizontal
Share Block
Self Massage (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Jul 31, 2022
Giant Set x 1
Share Block
UMT – Seated Dynamic Stretches (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, SMU Recruitment, Mobility

Adam Watson Jul 27, 2022
Circuit x 1
Share Block
4Q Mobility Drill
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Jul 26, 2022
Circuit x 1
Share Block
Foot/Ankle Activation CR /FP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Jul 26, 2022
Horizontal
Share Block
TBF Warm-up for Strength Days
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

15 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Ann-Marie Pereira Jul 22, 2022
Horizontal
Share Block
CJS Leg and Joint Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Active-Isolated Stretch

Casey Sampson Jul 21, 2022
Horizontal
Share Block
7 – Step Prep for Ankle and Hip (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Jul 17, 2022
Giant Set x 3
Share Block
4Q LPHC Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Janny Jul 18, 2022
Giant Set x 2
Share Block
4Q Warding Patterns
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Activation, SMU Recruitment

Janny Jul 18, 2022
Horizontal
Share Block
LS 7 Step Prep – Shoulders/Upper Extremity – Level 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Lisa Smaha Jul 9, 2022
Tri-Set x 1
Share Block
KB Activation/Mobility (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Tool: Kettlebell

Themes: Activation, SMU Recruitment, Mobility

Adam Watson Jul 3, 2022
Tri-Set x 1
Share Block
Self-massage: Lower Extremity (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Jul 3, 2022
Tri-Set x 1
Share Block
KB Activation (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Warm-Up

Tool: Kettlebell

Themes: Activation, SMU Recruitment, Mobility

Adam Watson Jul 3, 2022
Giant Set x 2
Share Block
4Q Mobility Upper Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Cindy Quintanilla Jul 1, 2022
Horizontal
Share Block
T-Spine 7 Step Prep For Loaded Strength Training (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Amanda Jessop Jul 1, 2022
Horizontal
Share Block
Kelly Brown- Foot Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kyle Griffith Jun 30, 2022
Giant Set x 1
Share Block
4Q T-Spine Mobility (AJ)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Medicine Ball

Themes: Mobility, Dynamic Stretch

Amanda Jessop Jun 29, 2022
Horizontal
Share Block
Moderate Intensity Elliptical – Hill or Interval Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Warm-Up, Workout Block

Theme: Cardio

Adam Watson Jun 28, 2022
Circuit x 2
Share Block
7 Step Warm Up LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Medicine Ball

Theme: Mobility

Kendis Kirkendall Jun 26, 2022
Horizontal
Share Block
Warm up – Upper Extremities
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Strength

kayleigh@sgfitnessindex.com Jun 25, 2022
Horizontal
Share Block
Warm up (Lower Extremity focused)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

kayleigh@sgfitnessindex.com Jun 25, 2022
Horizontal
Share Block
7-Step Prep [LPHC]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Sadie Finkel Jun 22, 2022
Horizontal
Share Block
7-Step T-Spine Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Kendis Kirkendall Jun 21, 2022
Horizontal
Share Block
7-Step Prep Whole Body (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kendis Kirkendall Jun 21, 2022
Horizontal
Share Block
7-Step Prep Whole Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kendis Kirkendall Jun 21, 2022
Circuit x 1
Share Block
Dynamic Warm Up ULT/UMT CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Jun 21, 2022
Giant Set x 2
Share Block
4Q T-Spine 4 Step Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Kendis Kirkendall Jun 19, 2022
Horizontal
Share Block
7 Step Prep Hips #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Orlando Illustrisimo Jun 19, 2022
Horizontal
Share Block
CV 4Q Foot/Ankle Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Cynthia King Jun 17, 2022
Circuit x 1
Share Block
7 Step Preparation Hip CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chuck Rowland Jul 26, 2022
Circuit x 1
Share Block
7-Step Prep Foot/Ankle CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Jun 21, 2022
Circuit x 1
Share Block
Olive Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chuck Rowland Jul 26, 2022
Circuit x 1
Share Block
Activation: Foot/Ankle CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Dec 2, 2024
Horizontal
Share Block
LS 7-Step Prep Hips/Lower extremity – Level 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Bicycle, Dumbbell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Lisa Smaha Jun 24, 2022
Giant Set x 2
Share Block
4Q Full Body Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Dumbbell, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Sadie Finkel Jun 14, 2022
Giant Set x 1
Share Block
4Q Hip Mobility CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Chuck Rowland Jul 26, 2022
Horizontal
Share Block
7-Step Prep- T-Spine and Shoulder- A (LM) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Elizabeth Markee Jun 12, 2022
Horizontal
Share Block
7-Step Prep- T-Spine and Shoulder- A (LM)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Elizabeth Markee Jun 12, 2022
Giant Set x 3
Share Block
4Q MMA Specific Whole-Body Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tools: Dumbbell, ViPR® PRO

Theme: Mobility

Orlando Illustrisimo Jun 8, 2022
Giant Set x 2
Share Block
4Q Lower Body Mobility -LM
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Elizabeth Markee Jun 7, 2022
Giant Set x 1
Share Block
CU Shoulder Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chuck Rowland Sep 11, 2022
Giant Set x 1
Share Block
CU 4-Step Hip Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chuck Rowland Sep 15, 2022
Giant Set x 1
Share Block
CU 4 Step Foot/Ankle Activation CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chuck Rowland Sep 10, 2022
Giant Set x 1
Share Block
4Q Hip Mob (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Barbara Bailey Jun 5, 2022
Giant Set x 1
Share Block
4Q Hip Mob
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Barbara Bailey Jun 8, 2022
Giant Set x 2
Share Block
4Q Lower Extremity-Hip Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Lydia Howard Jun 5, 2022
Circuit x 1
Share Block
CU Mobility Options
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Nov 23, 2024
Giant Set x 1
Share Block
4Q T-Spine Mobility CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Chuck Rowland Jun 15, 2022
Giant Set x 1
Share Block
4Q Lower Extremity Activation -4Step
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Sadie Finkel Jun 5, 2022
Giant Set x 1
Share Block
Upper Extremity Activation Block-(LM) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic

Elizabeth Markee Jun 4, 2022
Giant Set x 1
Share Block
Upper Extremity Activation Block-(LM)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic

Elizabeth Markee Jun 4, 2022
Giant Set x 2
Share Block
LS Whole Body Activation w/emphasis on shoulder and neck region
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Theme: Activation

Lisa Smaha Jun 8, 2022
Giant Set x 1
Share Block
Shoulder Complex Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Josh Massa Jun 3, 2022
Giant Set x 2
Share Block
4Q Shoulder Activation / Overhead press warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Kettlebell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Orlando Illustrisimo Jun 2, 2022
Horizontal
Share Block
The Hips Don’t Lie 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration

Nile Bratcher Jun 2, 2022
Giant Set x 1
Share Block
WarmUp – 4Q
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Catherine Golberg May 29, 2022
Circuit x 1
Share Block
Mobility and Cognitive: Flexibility and Attention
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

11 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Brian Mahoney May 26, 2022
Horizontal
Share Block
Step Aerobics Fitness
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Warm-Up, Workout Block

Tool: Box/Step

Theme: Cardio

Sarah Rundle May 26, 2022
Horizontal
Share Block
RG L3 Michael: Warm-up Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Dumbbell

Themes: Mobility, Static Stretch

Rikki Gross May 24, 2022
Giant Set x 1
Share Block
4 – Step Ankle Prep (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson May 24, 2022
Giant Set x 2
Share Block
KB Warm-up & Restorative Tri-Set B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Kettlebell

Themes: Mobility, Dynamic Stretch

Adam Watson May 24, 2022
Horizontal
Share Block
WARM-UP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Aloysius Chia May 23, 2022
Horizontal
Share Block
Trial
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Warm-Up

Aloysius Chia May 23, 2022
Horizontal
Share Block
Full Body Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Aloysius Chia May 21, 2022
Horizontal
Share Block
Specialist Field Day Mobility B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Rhett Elzarif May 20, 2022
Horizontal
Share Block
Specialists Field Day Mobility A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Rhett Elzarif May 20, 2022
Horizontal
Share Block
Arms and Shoulders Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Aloysius Chia May 21, 2022
Horizontal
Share Block
Legs warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Aloysius Chia May 20, 2022
Superset x 1
Share Block
Band Mobility Superset (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch, Static Stretch

Adam Watson May 18, 2022
Superset x 1
Share Block
Flow Superset – Mobility & Recovery (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility, Dynamic Stretch

Adam Watson May 18, 2022
Horizontal
Share Block
Katherine- T-Spine Dynamic Stretching
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Kyle Griffith May 18, 2022
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