AHHPS – Quad and Hamstring Cooldown

AHHPS – Quad and Hamstring Cooldown

5 Activities

Block Type: Cool-Down

Themes: Mobility, Regeneration

Hip Block

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Bodyweight

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration

Proximal stability–>Distal monility (copy)

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Bodyweight

Themes: Activation, SMU Recruitment

Calf, Chest Stretch – Obesity – Beginner

2 Activities

Block Type: Cool-Down

Theme: Regeneration

Assault Bike Cooldown – Obesity – Beginner

1 Activity

Block Type: Cool-Down

Tool: Airdyne

Theme: Cardio

Rub and Scrub – OFT Full Body (copy)

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

AHHPS Hip Mobility Unloaded (copy)

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Glute and Back Cool Down

8 Activities

Block Type: Cool-Down

Warm-down

2 Activities

Block Type: Cool-Down

Tools: Treadmill, Vibration

Theme: Regeneration

NN – Cool Down

5 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Static Stretch

Lower Body Recovery

6 Activities

Block Types: Warm-Up, Cool-Down

Theme: Mobility

Cyclical Cardio and Mobility Block (Upper Body Emphasis)

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Suspension Trainer, Free Weights

Themes: Mobility, Cardio, Regeneration

Cyclical Cardio and Mobility Block (Lower Body Emphasis)

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Stability Ball, Stationary Bike

Themes: Mobility, Cardio

Leg Day

4 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Strength, Hypertrophy

Upper Body Push/Pull Cool-Down

4 Activities

Block Type: Cool-Down

Themes: Regeneration, Tissue Care, Joint Care

Cool Down

4 Activities

Block Type: Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Cool Down (full body)

3 Activities

Block Type: Cool-Down

Theme: Mobility

Cool Down (cardio)

3 Activities

Block Type: Cool-Down

Theme: Mobility

Cool Down (lower body)

3 Activities

Block Type: Cool-Down

Theme: Mobility

Cool Down (upper body)

3 Activities

Block Type: Cool-Down

Theme: Mobility

Strength Block – Chest and Abs – Cool Down

4 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care

Strength Session – Chest and Abs

15 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care

ZS – Core Finisher – Basic

2 Activities

Block Types: Workout Block, Cool-Down

Themes: Activation, Strength, Relative Strength

Lower Body Mobility with Ankle Emphasis

0 Activities

Block Types: Warm-Up, Cool-Down

Theme: Mobility

NN – Upper Body Cool Down

4 Activities

Block Type: Cool-Down

Themes: Mobility, Regeneration

Restorative Cool Down

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

NN – 4Q Lower Body Mobility

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Free Weights

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch

Deep Squat/Child’s Pose to Cobra: Restorative Cool Down

2 Activities

Block Type: Cool-Down

Themes: Regeneration, Joint Care

Low Back Relief

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Regeneration, Tissue Care

Lower Back Relief

0 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Regeneration, Tissue Care

ZS – Push/Pull Cool Down

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Lower Body Hip Hinge/Upper Body Push Cool-Down

5 Activities

Block Type: Cool-Down

Themes: Regeneration, Tissue Care, Joint Care

SISS Cool Down

2 Activities

Block Type: Cool-Down

Theme: Regeneration

PREPARATION – RESTORE THE RING 4

4 Activities

Block Types: Warm-Up, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment

RECOVERY 1

3 Activities

Block Type: Cool-Down

Themes: Regeneration, Joint Care, Autonomic Regulation

MOBILITY: LMT | ULT

3 Activities

Block Types: Warm-Up, Cool-Down

Tools: Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch

MOBILITY: LLT | UMT| LMT

3 Activities

Block Types: Warm-Up, Cool-Down

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

RECOVERY 1: Breathing + Slow Tilt

2 Activities

Block Type: Cool-Down

Tool: ViPR® PRO

Themes: Mobility, Regeneration, Joint Care, Autonomic Regulation

RECOVERY 2: Breathing + Slow Tilt

2 Activities

Block Type: Cool-Down

Tool: ViPR® PRO

Themes: Mobility, Regeneration, Joint Care, Autonomic Regulation

RECOVERY 3: Breathing + Slow Tilt

2 Activities

Block Type: Cool-Down

Tool: ViPR® PRO

Themes: Mobility, Regeneration, Joint Care, Autonomic Regulation

RECOVERY 4: Breathing + Slow Tilt

2 Activities

Block Type: Cool-Down

Tool: ViPR® PRO

Themes: Mobility, Regeneration, Joint Care, Autonomic Regulation

PNS BREATH + RP + FULL-BODY

3 Activities

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation

VENOUS RETURN + RP + HIPS

3 Activities

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation

VENOUS RETURN + RP + THORACIC

3 Activities

Block Types: Cool-Down, Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Cool Down – Z – Breathing 4-7-8

1 Activity

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Joint Care, Autonomic Regulation

Pre-workout prep for VolleyBall [Full Body]

8 Activities

Block Types: Warm-Up, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch, Strength

Upper Body Wall Stretches

3 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Cooldown – LPHC

5 Activities

Block Type: Cool-Down

Theme: Mobility

Cooldown – bodyweight and bands, full body

5 Activities

Block Type: Cool-Down

Theme: Mobility

Cool down – upper body

5 Activities

Block Type: Cool-Down

Theme: Regeneration

Cooldown [ASLR, ANKL]

3 Activities

Block Type: Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch

Post workout lower body static stretch routine

5 Activities

Block Type: Cool-Down

Themes: Mobility, Static Stretch, Regeneration

Cool Down Kneeling –>90/90 (CU)

2 Activities

Block Type: Cool-Down

Themes: Regeneration, Tissue Care, Autonomic Regulation

Cheryl Matzdorf Hip Mobility 1 5.1.23

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Prone breathing + Cross-Body Reach

2 Activities

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation

Side lying breathing + (Long) Posterior Step, Tilt

2 Activities

Block Type: Cool-Down

Tool: ViPR® PRO

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Thread the Needle (copy)

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

VR Hip Mobility Unloaded

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Unloaded Back mobility

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

4Q Whole body mobility – focus on thoracic spine & shoulder

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Band, Kettlebell, Stability Ball, ViPR® PRO

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Thread the Needle (copy)

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Bridge Complex Cool Down / Stretch

4 Activities

Block Type: Cool-Down

Themes: Regeneration, Tissue Care, Autonomic Regulation

Cool Down (copy)

5 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Autonomic Regulation

Meditation and Breath Work

2 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Autonomic Regulation

K. Coast: Corrective Stretches

6 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Static Stretch

Alex Culotta: ELDOA

4 Activities

Block Type: Cool-Down

Theme: Mobility

Cool Down – Full Body – Novice

5 Activities

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch, Static Stretch, Regeneration, Joint Care, Autonomic Regulation

Cool Down

3 Activities

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch, Regeneration

Quick Cool Down Block

2 Activities

Block Type: Cool-Down

Tool: Vibration

Themes: Regeneration, Tissue Care

Cooldown A

5 Activities

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch, Regeneration

Cooldown Block C

5 Activities

Block Type: Cool-Down

Themes: Regeneration, Autonomic Regulation

AHHPS Hip Mobility Unloaded (copy)

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Upper Back Cool Down and Stretch (copy)

1 Activity

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Stability Ball

Themes: Regeneration, Tissue Care

4Q Foot and Ankle Mobility Level 2

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Free Weights, Kettlebell

Themes: Mobility, Dynamic Stretch

Upper Body Cooldown – Static Stretches (copy)

2 Activities

Block Type: Cool-Down

Tool: Band

Themes: Mobility, Static Stretch, Regeneration, Tissue Care, Joint Care

Upper Back Cool Down and Stretch (copy)

1 Activity

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Stability Ball

Themes: Regeneration, Tissue Care

Lower Body Stretch Cool Down (copy)

2 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Static Stretch, Regeneration

CU Rub and Scrub – OFT Full Body

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

SIIT: 3-2-1

5 Activities

Block Types: Workout Block, Cool-Down

Themes: Mobility, Dynamic Stretch, Cardio, Regeneration, Joint Care, Autonomic Regulation

Recovery Block

3 Activities

Block Types: Cool-Down, Recovery Block

Tool: ViPR® PRO

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

UMT – Seated Dynamic Stretches (copy)

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, SMU Recruitment, Mobility

Power Cool Down CR

3 Activities

Block Types: Cool-Down, Recovery Block

Cool Down B (copy)

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Still+movement Superset

2 Activities

Block Type: Cool-Down

Tool: ViPR® PRO

Themes: Regeneration, Joint Care, Autonomic Regulation

LS Upper Body Cool Down

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Kelly Brown- Foot Exercises

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

4Q T-Spine Mobility (AJ)

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Medicine Ball

Themes: Mobility, Dynamic Stretch

LS Recovery – Lower Body/Hips/Core

3 Activities

Block Types: Cool-Down, Recovery Block

Tools: Bicycle, Stability Ball

Theme: Regeneration

Cool Down – Upper Extremity

4 Activities

Block Type: Cool-Down

Themes: Mobility, Static Stretch

Cool Down (Lower Extremity)

4 Activities

Block Type: Cool-Down

Themes: Mobility, Static Stretch

Mobility and Cognitive: Flexibility and Attention

11 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Yoga & restore

2 Activities

Block Types: Workout Block, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Full Body Cool Down

6 Activities

Block Type: Cool-Down

Arms and Shoulder Cool Down

5 Activities

Block Type: Cool-Down

Leg’s Cool Down

5 Activities

Block Type: Cool-Down

Band Mobility Superset (copy)

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch, Static Stretch

Katherine- T-Spine Dynamic Stretching

9 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Chest and Back Cool Down

6 Activities

Block Type: Cool-Down

Restorative Block

3 Activities

Block Type: Cool-Down

Themes: Mobility, Regeneration

Hip Mobility Regeneration Cool Down

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Stability Ball

Themes: Mobility, Dynamic Stretch, Static Stretch

Cooldown Upper Body/Thoracic Spine

3 Activities

Block Type: Cool-Down

Tool: Stability Ball

Themes: Regeneration, Tissue Care, Autonomic Regulation

Racquel- Foot Exercises

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Jake Biker’s Hip

7 Activities

Block Types: Warm-Up, Cool-Down

Themes: Activation, Fluid Dynamic

Marilyn- T-Spine Dynamic Stretching

9 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

CB – Cool Down

1 Activity

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch

Recovery [ASLR]

2 Activities

Block Type: Cool-Down

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch

Warm-up; Cool-down; work-in (copy)

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Lyndi- Foot Exercises

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Lower Body Activation

4 Activities

Block Types: Warm-Up, Cool-Down

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

THHT: Push / Pull Cool Down

5 Activities

Block Type: Cool-Down

Themes: Mobility, Regeneration, Tissue Care

AHHPS Hip Mobility Unloaded (Łukasz)

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Cool Down – 4Q Shoulder Mobility

3 Activities

Block Type: Cool-Down

Cool Down – TB Unloaded Mobility

4 Activities

Block Type: Cool-Down

Cool Down – Self Massage Lower/Upper

3 Activities

Block Type: Cool-Down

Themes: Regeneration, Tissue Care

Cool Down – 4Q Dynamic Stretches LPHC

3 Activities

Block Type: Cool-Down

Theme: Regeneration

Ashely- Foot Exercises

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Hip Mobility Unloaded

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Yoga Poses (copy)

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Dynamic Warm-up (copy)

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Dumbbell, Kettlebell, ViPR® PRO

Themes: Mobility, Dynamic Stretch

THHT Hip Mobility Unloaded: D. Butler