Strength Superset – Lower Pull to Upper Push

1279

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Superset x 3
Share Block
Strength Superset – Lower Pull to Upper Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Jul 5, 2025
Superset x 3
Share Block
Upper body Super-set – Pull – Submax to Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Bodyweight, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Nir Har-Paz Jul 2, 2025
Superset x 3
Share Block
Upper body Super-set – Push – Submax to Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Bodyweight, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Nir Har-Paz Jul 2, 2025
Superset x 3
Share Block
Lower body Super-set – Submax to Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Bodyweight, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Nir Har-Paz Jul 2, 2025
Superset x 1
Share Block
Superset (1 UMT & 1 LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength

Janny Jun 15, 2025
Superset x 3
Share Block
G2S + UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

ABDULLATIF ALMARAGHI Jun 15, 2025
Superset x 3
Share Block
Abs – kneeling windmill, KB swing crossbody
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Jun 9, 2025
Superset x 3
Share Block
Abs: v ups, crossbody v ups
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Jun 9, 2025
Superset x 3
Share Block
TRX Abs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Jun 9, 2025
Superset x 3
Share Block
L.A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Box, Machine, Kettlebell

Themes: Strength, Hypertrophy

Julian Aguirre May 30, 2025
Superset x 3
Share Block
Push / Pull Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Julian Aguirre May 30, 2025
Superset x 3
Share Block
Squat – Bear Crawl Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Julian Aguirre May 30, 2025
Superset x 3
Share Block
L.A 5/26
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Julian Aguirre May 30, 2025
Superset x 3
Share Block
A.B 5/28
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Julian Aguirre May 30, 2025
Superset x 3
Share Block
A.B 5/28
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Julian Aguirre May 30, 2025
Superset x 3
Share Block
Push / Pull Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Bodyweight, Free Weights

Theme: Strength

Julian Aguirre May 30, 2025
Superset x 3
Share Block
Bodyweight Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Free Weights

Theme: Strength

Julian Aguirre May 30, 2025
Superset x 3
Share Block
Biceps / Triceps Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Jared Nava May 9, 2025
Superset x 3
Share Block
Fly Machine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Mae Williamson May 7, 2025
Superset x 3
Share Block
AHHPS – Hypertrophy Quad and Hamstring: belt squat SS KB swings
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Superset x 3
Share Block
TRX Squats SS wall sits
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Superset x 3
Share Block
Abs – side v ups, hollow body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Theme: Strength

Mallory Harrington-Fei Apr 28, 2025
Superset x 3
Share Block
ZS-MMA-Landmine Rot., MB Rot. Throw
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Landmine, Medicine Ball

Themes: Strength, Hypertrophy, Power, Acceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Row, Shrug
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA- Clean&Press, MB Throw
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Medicine Ball

Themes: Strength, Dead Strength, Power, Acceleration, Deceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Deadlift, Split Jump
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Dead Strength, Power, Acceleration, Deceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA- Curl, Pressdown
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Cable

Themes: Strength, Hypertrophy

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Good Morning, Reverse Fly
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Bulgarian Bag, Machine

Themes: Strength, Hypertrophy

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-KB Swings, Neck Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Kettlebell, Stability Ball

Themes: Strength, Hypertrophy, Odd-Position Strength, Power, Acceleration, Deceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Bench Press, Chest Throw
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Medicine Ball

Themes: Strength, Hypertrophy, Power, Acceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Squat, Broad Jump
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Power, Agility/Plyo, Acceleration, Deceleration

Zach Schleh Apr 17, 2025
Superset x 4
Share Block
ZS – Pulldown, Walking Lunges
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Machine, Cable

Themes: Strength, Hypertrophy

Zach Schleh Apr 14, 2025
Superset x 4
Share Block
ZS – BB Bench Press, Weighted Crossover Step-over
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Bulgarian Bag, Barbell

Themes: Strength, Hypertrophy

Zach Schleh Apr 14, 2025
Superset x 4
Share Block
ZS – BB Back Squat, Jump Rope
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Zach Schleh Apr 14, 2025
Superset x 4
Share Block
AHHPSL2 Tabata HISS ULT/UMT (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
AHHPSL2 PHA SIIT: Squat Endurance –> Thoracic Rotation (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
AHHPSL2 PHA SIIT: Pulldown –> Pigeon (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Cable

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
AHHPSL2 PHA SIIT: Leg Endurance –> Halo Active Recovery (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
AHHPS L2 PHA SIIT: Push Endurance –> Bridge (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Band

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
ULT /UMT Quickness Agility Speed
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Mar 31, 2025
Superset x 1
Share Block
Test
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

Chantel Mar 27, 2025
Superset x 3
Share Block
Standing Free Weights Chest, Biceps, Delts
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Mae Williamson Mar 27, 2025
Superset x 1
Share Block
Calf, Chest Stretch – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Cool-Down

Theme: Regeneration

Zach Schleh Mar 26, 2025
Superset x 3
Share Block
KB Deadlift, Lat Pulldown – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Machine, Kettlebell

Themes: Strength, Hypertrophy

Zach Schleh Mar 26, 2025
Superset x 3
Share Block
Row, Step – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Machine, Step

Themes: Strength, Hypertrophy

Zach Schleh Mar 26, 2025
Superset x 3
Share Block
Squat, Press – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Machine

Themes: Strength, Hypertrophy

Zach Schleh Mar 26, 2025
Superset x 5
Share Block
Tread Walk – Alt. Elevation – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Tool: Treadmill

Theme: Cardio

Zach Schleh Mar 26, 2025
Superset x 4
Share Block
Metab ViPR PRO 100 Rep ASAP HISS: 20-15-10-5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Odd-Position Strength, Agile Strength

Jeff Fellure Mar 20, 2025
Superset x 8
Share Block
HIIT Intervals 20/20
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Steven Mar 19, 2025
Superset x 5
Share Block
Squat Set 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Mar 9, 2025
Superset x 3
Share Block
Chest/Bis Superset 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Mar 3, 2025
Superset x 10
Share Block
10min Squat EMOM
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Mar 2, 2025
Superset x 3
Share Block
Quad Cycle 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Mar 2, 2025
Superset x 3
Share Block
Lat Superset #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Mar 2, 2025
Superset x 3
Share Block
Shoulder/Back Superset #4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Mar 2, 2025
Superset x 1
Share Block
Chest PU Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Feb 23, 2025
Superset x 3
Share Block
Lat/Chest Superset #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Hypertrophy

Matthew Posh Feb 17, 2025
Superset x 3
Share Block
Shoulder/Back Superset #3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Matthew Posh Feb 17, 2025
Superset x 4
Share Block
BB Front Squat – Back Squat – LLT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Press – Step – LLT – LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Bulgarian Bag, Dumbbell

Themes: Strength, Hypertrophy

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Crawl – ULT,UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Odd-Position Strength, Relative Strength

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Hinge – Curl/Press – LLT, LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Kettlebell, ViPR® PRO

Themes: Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Pull – Row – LLT, LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy

Zach Schleh Feb 12, 2025
Superset x 3
Share Block
Shoulder/Back Superset #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Feb 10, 2025
Superset x 3
Share Block
Back/Core Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Matthew Posh Feb 10, 2025
Superset x 4
Share Block
Dynamic Integrated Core Super Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jan 31, 2025
Superset x 4
Share Block
Static Focused Core Super Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jan 31, 2025
Superset x 4
Share Block
Dynamic Integrated Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jan 31, 2025
Superset x 4
Share Block
Chest/Squat Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 6
Share Block
Front Squat/Core Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 3
Share Block
Pull-up Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 3
Share Block
Strict Press Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 4
Share Block
SL Deadlift Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 3
Share Block
Back Rack Lunge Super Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 1
Share Block
PHA SITT Block 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Zander Jepsen Jan 16, 2025
Superset x 4
Share Block
Cable PD, S-Jump Repeats
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Zach Schleh Dec 16, 2024
Superset x 4
Share Block
Deadlift, Uni OH Press
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Zach Schleh Dec 16, 2024
Superset x 3
Share Block
Core Superset Carry + March
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Lina Kim Dec 6, 2024
Superset x 3
Share Block
Core Supersets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Lina Kim Dec 6, 2024
Superset x 1
Share Block
Bench Press + Knee Supported Single Arm Row Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Chris Castaneda Dec 5, 2024
Superset x 3
Share Block
Upper body Super sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Lina Kim Nov 26, 2024
Superset x 3
Share Block
Lowerbody Supersets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Lina Kim Nov 26, 2024
Superset x 2
Share Block
Arm Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Matthew Stout Nov 5, 2024
Superset x 2
Share Block
SUPERSET CHEST&BACK
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Matthew Stout Nov 4, 2024
Superset x 2
Share Block
SUPERSET CORE&SHOULDERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Matthew Stout Nov 4, 2024
Superset x 2
Share Block
SUPERSET BACK&CHEST [MS]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Matthew Stout Nov 4, 2024
Superset x 4
Share Block
AHHPSL2 Tabata HISS ULT/UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chris Castaneda Oct 30, 2024
Superset x 4
Share Block
AHHPSL2 ViPR PRO 100 Rep ASAP HISS: 20-15-10-5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chris Castaneda Oct 30, 2024
Superset x 3
Share Block
Upper Loaded Linear
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

John Collins Oct 7, 2024
Superset x 3
Share Block
Upper Loaded Linear
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

John Collins Oct 7, 2024
Superset x 3
Share Block
Super set 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Richard Kwok Oct 5, 2024
Superset x 3
Share Block
Super set 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Richard Kwok Oct 5, 2024
Superset x 4
Share Block
Strength Front Squats to Jump Squats
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Abia Roberts Sep 25, 2024
Superset x 1
Share Block
Rugby Upper Body Strength (DL/Rows)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Abia Roberts Sep 20, 2024
Superset x 4
Share Block
TABATA – G2S – Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Sep 18, 2024
Superset x 4
Share Block
TABATA – Slam Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Sep 18, 2024
Superset x 2
Share Block
AD – Strength Program 1 – Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Hypertrophy

Lisa Cornish Sep 15, 2024
Superset x 3
Share Block
Upper Extremity Pull – Annabelle #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Sep 11, 2024
Superset x 3
Share Block
Lower Extremity pull – Annabelle #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Sep 11, 2024
Superset x 2
Share Block
Power Super-set – Upper/Lower
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Sep 4, 2024
Superset x 3
Share Block
Power Full Body (block3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Power

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Power Full Body (block1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Power

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Str. & Cond. Full Body (block3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Strength Full Body Block3 (upper & core)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Superset x 4
Share Block
Cardio Block2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power

Simon Morales Sep 1, 2024
Superset x 4
Share Block
Strength Lower Body (block3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Power

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Strength Lower Body (block2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Strength Upper Body (block3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Strength Upper Body (block2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Submax: Lower push / Pull – Deep steps
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength

Nir Har-Paz Aug 28, 2024
Superset x 3
Share Block
ZS – Core Finisher – Basic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Workout Block, Cool-Down

Themes: Activation, Strength, Relative Strength

Zach Schleh Aug 23, 2024
Superset x 3
Share Block
ZS – Skater Lunge and Farmer’s Carry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Zach Schleh Aug 23, 2024
Superset x 3
Share Block
ZS – Pull and Row Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Aug 23, 2024
Superset x 1
Share Block
DB Flat Bench Press/DB 1-Arm Row Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Aug 21, 2024
Superset x 3
Share Block
LLT/ULT SS Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 21, 2024
Superset x 3
Share Block
LMT/UMT SS Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 21, 2024
Superset x 1
Share Block
Incline DB Press/Goblet Squat Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Aug 21, 2024
Superset x 1
Share Block
Seated DB OHP/Chest-Supported Row Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Aug 21, 2024
Superset x 2
Share Block
Walking Lunge/Lat Pull Down Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Relative Strength

Robby Scalise Aug 21, 2024
Superset x 3
Share Block
Full body movement based block2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Mobility

Simon Morales Aug 20, 2024
Superset x 2
Share Block
Power – Acceleration- Lower/Upper – with notes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Power, Acceleration

Nir Har-Paz Aug 18, 2024
Superset x 3
Share Block
ZS – Carry and Crawl
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Odd-Position Strength, Relative Strength

Zach Schleh Aug 12, 2024
Superset x 3
Share Block
NN – Upper Body Push/Pull Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nora Narbutas Aug 13, 2024
Superset x 3
Share Block
SIIT CU PHA – Multidirectional – ViPR PRO, Suspension Trainer (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Aug 8, 2024
Superset x 3
Share Block
SIIT CU PHA – Multidirectional – ViPR PRO, Suspension Trainer (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Aug 8, 2024
Superset x 3
Share Block
ZS – Chop, Front Squat – Super Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Cable

Themes: Strength, Hypertrophy

Zach Schleh Aug 6, 2024
Superset x 2
Share Block
Upper Extremity Push – Annabelle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Aug 4, 2024
Superset x 2
Share Block
Lower Extremity Push – Annabelle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Aug 4, 2024
Superset x 4
Share Block
Compound Strength and Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jul 30, 2024
Superset x 4
Share Block
UB Strength and Power SS 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jul 30, 2024
Superset x 2
Share Block
Lower Posterior Strengthen and lengthen – ULT–>UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Relative Strength

Nir Har-Paz Jul 28, 2024
Superset x 2
Share Block
Lower Anterior – Strengthen and lengthen – ULT–>UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Relative Strength

Nir Har-Paz Jul 28, 2024
Superset x 2
Share Block
MOVE Relative Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Andy Weigel Jul 25, 2024
Superset x 3
Share Block
David P. – Pull – Slam – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength

Zach Schleh Jul 10, 2024
Superset x 3
Share Block
David P. – Pull – MB Shift – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Jul 10, 2024
Superset x 3
Share Block
David P. – DL – G2S – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Relative Strength

Zach Schleh Jul 10, 2024
Superset x 3
Share Block
Pull – MB Shift – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Aug 20, 2024
Superset x 3
Share Block
Pull – Slam – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength

Zach Schleh Aug 20, 2024
Superset x 3
Share Block
DL – G2S – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Relative Strength

Zach Schleh Aug 20, 2024
Superset x 1
Share Block
UPPER – LOWER Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Strength, Hypertrophy, Relative Strength

Janny Jul 2, 2024
Superset x 1
Share Block
CARDIO FINISHERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny Jul 2, 2024
Superset x 4
Share Block
WBI HIIT Modified Tabata 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Cardio, Strength

Chuck Rowland Nov 24, 2024
Superset x 4
Share Block
WBI HIIT – Modified Tabata 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Chuck Rowland Nov 24, 2024
Superset x 4
Share Block
Abia – Agile Strength – ViPR PRO 100 Rep ASAP HISS: 20-15-10-5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Odd-Position Strength, Agile Strength

Abia Roberts Jun 28, 2024
Superset x 4
Share Block
Tabata Unloaded HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 1
Share Block
10 Minute EMOM HISS_Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 4
Share Block
Compound Strength and Power 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 4
Share Block
Compound Strength and Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 4
Share Block
Compound Strength and Power 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 4
Share Block
Compound Strength and Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 4
Share Block
Compound Strength and Power 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 4
Share Block
Compound Contrast Strength and Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 4
Share Block
Compound Contrast Strength and Power 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Jun 17, 2024
Superset x 4
Share Block
Tabata 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Derrick Price Jun 7, 2024
Superset x 2
Share Block
MOVE Upper Strength (Pull) Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength

Andy Weigel Jun 6, 2024
Superset x 2
Share Block
MOVE Upper Strength (Push) Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Andy Weigel Jun 6, 2024
Superset x 4
Share Block
MOVE Jog/Walk 1:1 Intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 30, 2024
Superset x 3
Share Block
Squat Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Steven May 29, 2024
Superset x 3
Share Block
Hinge Press
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Steven May 29, 2024
Superset x 1
Share Block
FINISHERS – Descending (10 TO 2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny Jul 2, 2024
Superset x 3
Share Block
Total Body – Pull – superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Zach Schleh May 16, 2024
Superset x 4
Share Block
Lower Body Superset LLT – LMT squat to t lunge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Zach Schleh May 16, 2024
Superset x 1
Share Block
123
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Themes: Mobility, Static Stretch

ABDULLATIF ALMARAGHI May 15, 2024
Superset x 1
Share Block
SUPERSET 2 (Acc/Dec)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Power, Acceleration, Deceleration

Janny May 27, 2024
Superset x 1
Share Block
SUPERSET 1 (Acc/Dec)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration, Deceleration

Janny May 27, 2024
Superset x 2
Share Block
Hip strength and Stability
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Mar 12, 2024
Superset x 4
Share Block
LLT HISS tabata
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Janna Coleman Mar 7, 2024
Superset x 4
Share Block
LMT /ULT HISS tabata
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Janna Coleman Mar 7, 2024
Superset x 1
Share Block
DECELERATION (UMT+LLT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Deceleration

Janny Feb 27, 2024
Superset x 1
Share Block
ACCELERATION Superset (LMT+ULT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

Janny Feb 27, 2024
Superset x 1
Share Block
UPPER/LOWER BODY-WEIGHT SUPERSET 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Janny Feb 27, 2024
Superset x 1
Share Block
PUSH SUPERSET 1 – DUMBBELLS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Odd-Position Strength

Janny Feb 27, 2024
Superset x 2
Share Block
MOVE Strength Endurance Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 9, 2024
Superset x 2
Share Block
MOVE LMT (Lower) /LLT (Upper) Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 9, 2024
Superset x 2
Share Block
MOVE Upper/Lower WBI LLT/LMT Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 8, 2024
Superset x 2
Share Block
MOVE Lower/Upper Posterior Submax Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 8, 2024
Superset x 3
Share Block
LMT – Muscle Strength – Upper Extremity – Pull/Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Feb 6, 2024
Superset x 3
Share Block
LLT – Muscle Strength Upper extremity – Push/Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Feb 6, 2024
Superset x 3
Share Block
LLT – Muscle Strength Lower extremity Push/Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Feb 6, 2024
Superset x 1
Share Block
KJ-Super Set (LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

Kyle Johnson Jan 31, 2024
Superset x 1
Share Block
Super Set Pull (ULT/LLT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Theme: Strength

Kyle Johnson Jan 31, 2024
Superset x 1
Share Block
Super Set: Lunge (UMT/LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Themes: Strength, Odd-Position Strength

Kyle Johnson Jan 31, 2024
Superset x 1
Share Block
Super Set Push (ULT/LLT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Strength

Kyle Johnson Jan 31, 2024
Superset x 4
Share Block
Anterior Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

veronica.gordon Jan 26, 2024
Superset x 1
Share Block
SUPERSET 2 (supporting to full-body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Janny Jan 18, 2024
Superset x 1
Share Block
SUPERSET 2 (PHA)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Janny Jan 18, 2024
Superset x 1
Share Block
STRENGTH: Dead & Odd Position 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength

Janny Jan 7, 2024
Superset x 1
Share Block
STRENGTH: Dead & Odd Position 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength

Janny Jan 7, 2024
Superset x 5
Share Block
Power cardio session 10min
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Dec 5, 2023
Superset x 1
Share Block
Dynamic Preparation 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Activation, Mobility

Kyle Johnson Nov 27, 2023
Superset x 1
Share Block
Dynamic Preparation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Mobility

Kyle Johnson Nov 27, 2023
Superset x 1
Share Block
Speed Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Rhett Elzarif Nov 19, 2023
Superset x 3
Share Block
Upper strength, mobilize and stabilize
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Nov 15, 2023
Superset x 2
Share Block
G2S Super-set: Upper –> Lower
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Nov 15, 2023
Superset x 1
Share Block
QUICKNESS/AGILITY FINISHERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness

Janny Nov 15, 2023
Superset x 1
Share Block
BRIDGE: ULT/UMT – ASAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Janny Nov 12, 2023
Superset x 5
Share Block
MOVE Cyclical SIIT: Run/Walk Intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Nov 3, 2023
Superset x 1
Share Block
QUICKNESS FINISHERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Power, Quickness

Janny Oct 30, 2023
Superset x 1
Share Block
ACCELERATION 1 – Momentum Starts (UMT/LLT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Free Weights

Themes: Power, Acceleration

Janny Oct 30, 2023
Superset x 1
Share Block
ACCELERATION 1 – Dead Starts (ULT/LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

Janny Oct 30, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 13
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Oct 14, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 12
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Oct 14, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 10
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Oct 14, 2023
Superset x 1
Share Block
Odd Position – Superset (LMT/LLT-Band)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Janny Oct 11, 2023
Superset x 2
Share Block
Super-set: Muscle Strength to Quickness
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Oct 5, 2023
Superset x 2
Share Block
Super-set: Muscle Strength to Agility/plyo
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Oct 5, 2023
Superset x 2
Share Block
Super-set: Muscle Strength to Acceleration/Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Hypertrophy, Power, Acceleration, Deceleration

Nir Har-Paz Oct 5, 2023
Superset x 2
Share Block
Ankle Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

Nir Har-Paz Oct 3, 2023
Superset x 3
Share Block
MOVE Linear Strength + Movement Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 30, 2023
Superset x 3
Share Block
MOVE Upper Strength + Movement (Ascending Reps)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 30, 2023
Superset x 4
Share Block
MOVE EMOM Split Jump + Push Complexes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 30, 2023
Superset x 1
Share Block
ULT/UMT Ascending prep (2 to 10)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Theme: Cardio

Janny Sep 27, 2023
Superset x 1
Share Block
LLT/LMT Descending Prep (20 down – ViPR PRO)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, Excitation, Cardio

Janny Sep 27, 2023
Superset x 3
Share Block
Core Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Stella Bergan Sep 22, 2023
Superset x 4
Share Block
MOVE Upper Strength Endurance Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 16, 2023
Superset x 4
Share Block
MOVE Upper Strength Endurance Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 16, 2023
Superset x 4
Share Block
lower body superset llt–> lmt squat to t lunge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Jordan Minnifield Sep 13, 2023
Superset x 4
Share Block
lower body superset llt–> lmt squat to t lunge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Jordan Minnifield Sep 13, 2023
Superset x 1
Share Block
Ki-Hara Upper Body #4 – Traps / Chest & Calves
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Jul 18, 2024
Superset x 1
Share Block
Ki-Hara Lower Body #4 – Adductors / Glute Medius
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Jul 18, 2024
Superset x 1
Share Block
Ki-Hara Upper Body #3 – Deltoid / Lats & Obliques
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Jul 18, 2024
Superset x 1
Share Block
Ki-Hara Lower Body #3 – Lateral Hamstring / Groin
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Jul 18, 2024
Superset x 1
Share Block
Ki-Hara Lower Body #2 – Central Hamstring / Hip Flexor
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Jul 18, 2024
Superset x 1
Share Block
Ki-Hara Upper Body #1 – Pec / Trap
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Jul 18, 2024
Superset x 1
Share Block
Ki-Hara Lower Body #1 Med Ham/Lat quad
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Jul 18, 2024
Superset x 1
Share Block
CU Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Chuck Rowland Nov 25, 2024
Superset x 3
Share Block
MOVE Pull + Odd Position Str Press.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 2, 2023
Superset x 3
Share Block
MOVE Relative Push + LMT Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 2, 2023
Superset x 2
Share Block
MOVE Movement Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 2, 2023
Superset x 2
Share Block
MOVE Power Push-Up Primer
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 2, 2023
Superset x 2
Share Block
MOVE Power Push + Throw
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 2, 2023
Superset x 5
Share Block
MOVE Hinge Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Andy Weigel Sep 2, 2023
Superset x 4
Share Block
MOVE EMOM Jump + Push Complexes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 2, 2023
Superset x 3
Share Block
MOVE Hinge Speed + Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 1, 2023
Superset x 4
Share Block
MOVE EMOM Jump Complexes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 1, 2023
Superset x 4
Share Block
Upper Body Pushing and Core SS 6
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 4
Share Block
Upper Body Pushing and Core SS 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 4
Share Block
Upper Body Pushing and Core SS 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 4
Share Block
Upper Body Pushing and Core SS 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 3
Share Block
Lower Body Posterior – Power / Strength SS 6
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 3
Share Block
Lower Body Posterior – Power / Strength SS 5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 3
Share Block
Lower Body Posterior – Power / Strength SS 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 3
Share Block
Lower Body Posterior – Power / Strength SS 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 3
Share Block
Lower Body Posterior – Power / Strength SS 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 3
Share Block
Lower Body Posterior – Power / Strength SS 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 30, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 12
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 10
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 9
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 7
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 6
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 4
Share Block
Upper Body Pulling and Core SS 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 11
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 10
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 9
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 8
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 7
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 6
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 3
Share Block
Lower Body Power / Strength SS 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 29, 2023
Superset x 8
Share Block
10 min HIIT Snack 2 – TABATA1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Aug 17, 2023
Superset x 5
Share Block
Cardio Agility UMT/LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Themes: Cardio, Power, Agility/Plyo, Quickness

Nir Har-Paz Aug 23, 2023
Superset x 3
Share Block
Mid/Upper Back DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Strength

Cindy Quintanilla Aug 7, 2023
Superset x 3
Share Block
Lower Back/Glute Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Cindy Quintanilla Aug 7, 2023
Superset x 3
Share Block
Standing DB Complex – 2 exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Alexander Jennings Jul 25, 2023
Superset x 3
Share Block
Strength endurance – Back #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 3
Share Block
Strength endurance – Back #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 3
Share Block
Strength endurance – Chest #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Cable

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 3
Share Block
Strength Endurance – Chest #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 2
Share Block
LMT/UMT Superset – Pulling motion – Upper extremity focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Jul 8, 2023
Superset x 2
Share Block
LLT/ULT Superset – Push/G2S Upper extremity focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Jul 8, 2023
Superset x 2
Share Block
UMT/LMT Superset – Anterior/Posterior Lower extremity
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Jul 8, 2023
Superset x 4
Share Block
MOVE Agility Tabata Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power, Agility/Plyo

Andy Weigel Jul 8, 2023
Superset x 4
Share Block
MOVE Crossover Quickness + Agility Tabata Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power, Agility/Plyo, Quickness

Andy Weigel Jul 8, 2023
Superset x 4
Share Block
MOVE Lateral Quickness + Speed Tabata Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power, Agility/Plyo, Quickness, Speed

Andy Weigel Jul 8, 2023
Superset x 4
Share Block
MOVE Linear Quickness + Accel/Decel Tabata Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jul 8, 2023
Superset x 2
Share Block
LLT/UMT– Lower extremity – Bilateral/Unilateral– Superset Power block 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Power, Agility/Plyo, Quickness, Acceleration, Deceleration

Nir Har-Paz Jul 5, 2023
Superset x 2
Share Block
ULT – Lower extremity – Unilateral/Bilateral – Superset Power block 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Acceleration

Nir Har-Paz Jul 5, 2023
Superset x 3
Share Block
MOVE Chest Strength + Movement
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 30, 2023
Superset x 4
Share Block
MOVE Lower Strength Superset (Linear + Movement)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 30, 2023
Superset x 3
Share Block
MOVE Pull + Incline Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 30, 2023
Superset x 3
Share Block
MOVE Split Squat + LMT CORE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 30, 2023
Superset x 4
Share Block
MOVE Relative Strength (UMT Push + Pull)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 30, 2023
Superset x 2
Share Block
MOVE Chop & Throw
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 28, 2023
Superset x 2
Share Block
MOVE Broad Jump Primer
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 28, 2023
Superset x 2
Share Block
Whole body movement Strength UMT/LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Nir Har-Paz Jun 27, 2023
Superset x 3
Share Block
MOVE Hex Bar + PAP (Summer Update)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Andy Weigel Jun 2, 2023
Superset x 2
Share Block
MOVE Upper Strength Endurance + Arm Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 1, 2023
Superset x 4
Share Block
MOVE Vertical Pull (Relative) + Horizontal Pull (Strength)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 1, 2023
Superset x 4
Share Block
MOVE Chest Strength + CORE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jun 1, 2023
Superset x 4
Share Block
MOVE Front Squat + CORE (Summer Update)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 31, 2023
Superset x 3
Share Block
MOVE Split Squat + CORE (Summer Update)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 31, 2023
Superset x 2
Share Block
MOVE LUNGE MATRIX + CRAWL
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 31, 2023
Superset x 4
Share Block
MOVE DL + CORE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 31, 2023
Superset x 2
Share Block
MOVE Lateral Movement Strength + Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 31, 2023
Superset x 3
Share Block
MOVE SL Hinge + Movement
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 31, 2023
Superset x 3
Share Block
JB – 4Q Super-set – DB Anterior Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Lisa Cornish May 21, 2023
Superset x 3
Share Block
MOVE Split Squat + Diagonal Chop
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 19, 2023
Superset x 3
Share Block
MOVE Upper Body, Str. Endurance, Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Andy Weigel May 19, 2023
Superset x 3
Share Block
MOVE Pull + Odd Position Str.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 18, 2023
Superset x 3
Share Block
MOVE Cable Chest Press + LMT Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 18, 2023
Superset x 3
Share Block
MOVE Movement (Lower)+ Odd (Upper)-Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 13, 2023
Superset x 3
Share Block
MOVE Squat + Jump
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 13, 2023
Superset x 3
Share Block
ULT/LLT Deceleration Basic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland May 8, 2023
Superset x 3
Share Block
ULT/LLT Acceleration CU Fencing
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland May 8, 2023
Superset x 3
Share Block
ULT/LLT Acceleration CU Fencing
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland May 8, 2023
Superset x 4
Share Block
Lower Body LLT–>LMT RDL–>Lateral Shift
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland May 7, 2023
Superset x 4
Share Block
MOVE Hinge + On-Ground Movement
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 5, 2023
Superset x 2
Share Block
MOVE Relative Strength Upper/Lower
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 5, 2023
Superset x 4
Share Block
MOVE Upper/Lower Superset (2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Dumbbell, Free Weights

Themes: Strength, Hypertrophy, Relative Strength

Andy Weigel May 5, 2023
Superset x 4
Share Block
MOVE Upper/Lower Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Andy Weigel May 5, 2023
Superset x 3
Share Block
MOVE Rotate/Diagonal CORE Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 3, 2023
Superset x 4
Share Block
MOVE CORE Strength (Lateral
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 3, 2023
Superset x 3
Share Block
OFF-SEASON STRENGTH UPPER BODY Pushing LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Apr 29, 2023
Superset x 3
Share Block
OFF-SEASON STRENGTH UPPER BODY Pulling LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Chuck Rowland Apr 29, 2023
Superset x 3
Share Block
DB/BAND Pulling LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength

Chuck Rowland Apr 29, 2023
Superset x 3
Share Block
IN-SEASON MUSCLE STRENGTH LOWER BODY LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Odd-Position Strength

Chuck Rowland Jun 20, 2025
Superset x 2
Share Block
1. Super-set body weight – Upper/Lower pull – Muscle strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Relative Strength

Nir Har-Paz Apr 25, 2023
Superset x 2
Share Block
1. Super-set body weight – Upper/Lower push – Muscle strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Relative Strength

Nir Har-Paz Apr 25, 2023
Superset x 2
Share Block
1. Superset – Agile strength – KB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Agile Strength

Nir Har-Paz Apr 24, 2023
Superset x 3
Share Block
MOVE Pull + Sh. Lift (Hyp)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 21, 2023
Superset x 2
Share Block
MOVE CORE Superset 3 (Lateral Line)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 21, 2023
Superset x 3
Share Block
MOVE Press+Pull Superset (Hypertrophy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 21, 2023
Superset x 2
Share Block
MOVE CORE Superset 2 (Diagonal Patterns)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 20, 2023
Superset x 3
Share Block
MOVE Upper Press + Pull (Relative)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 20, 2023
Superset x 3
Share Block
MOVE OH Press (UMT) + Pull Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 20, 2023
Superset x 3
Share Block
MOVE Cable Press + Prone Row
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 19, 2023
Superset x 3
Share Block
ST46 Muscle Movement Superset: Shoulder & Lift Submax
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

kirsty Robbie Apr 15, 2023
Superset x 3
Share Block
ST46 Muscle Movement Superset: Glutes and Lift/Shift Submax
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

kirsty Robbie Apr 15, 2023
Superset x 3
Share Block
ST46 Muscle Movement Supersets: Back & Shift Submax
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

kirsty Robbie Apr 15, 2023
Superset x 3
Share Block
Submaximal/movement Upper extremity – Superset: upper back + Odd position landmine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Cable

Themes: Strength, Hypertrophy, Odd-Position Strength

Nir Har-Paz Apr 4, 2023
Superset x 3
Share Block
Submaximal/movement Upper extremity – Superset: Shoulder+G2S Snatch
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Nir Har-Paz Apr 4, 2023
Superset x 3
Share Block
Submaximal/movement leg focus – Superset: Deadlift + Odd-position
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPR® PRO

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength

Nir Har-Paz Apr 4, 2023
Superset x 3
Share Block
Submaximal/movement leg focus – Superset: Squat+G2S lunge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Nir Har-Paz Apr 4, 2023
Superset x 2
Share Block
MOVE TCHS CORE Superset 2 (Diagonal Patterns)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 3, 2023
Superset x 2
Share Block
MOVE TCHS CORE Superset 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Apr 3, 2023
Superset x 4
Share Block
Core Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel May 3, 2023
Superset x 3
Share Block
Grant: Strength Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Catherine Golberg Mar 26, 2023
Superset x 3
Share Block
Push Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Mar 14, 2023
Superset x 2
Share Block
Lower body endurance strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nir Har-Paz Mar 12, 2023
Superset x 3
Share Block
MOVE Cable Push/Ground Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Mar 10, 2023
Superset x 3
Share Block
MOVE Squat + Chop
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Mar 10, 2023
Superset x 2
Share Block
MOVE Lunge + Rotate Hold
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Mar 10, 2023
Superset x 3
Share Block
Full Body BW Strength – SS2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Mar 9, 2023
Superset x 3
Share Block
Full Body BW Strength SS3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Mar 9, 2023
Superset x 3
Share Block
Full Body BW Strength – SS2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Mar 9, 2023
Superset x 3
Share Block
Full Body BW Strength Training SS 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Mar 9, 2023
Superset x 3
Share Block
MOVE Odd Strength (Push) + Relative Strength (Pull)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 24, 2023
Superset x 2
Share Block
MOVE Upper Strength Endurance + Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 24, 2023
Superset x 4
Share Block
MOVE OH Press Hypertrophy + CORE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 24, 2023
Superset x 4
Share Block
MOVE Deadlift + Movement
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 24, 2023
Superset x 2
Share Block
MOVE Movement Strength + Odd-Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 24, 2023
Superset x 4
Share Block
MOVE Deadlift + Movement
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 24, 2023
Superset x 4
Share Block
MOVE Chest Hypertrophy + CORE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 24, 2023
Superset x 3
Share Block
MOVE Pull + Upper Push (Hypertrophy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 24, 2023
Superset x 1
Share Block
Prone breathing + Cross-Body Reach
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation

Janny Feb 21, 2023
Superset x 3
Share Block
MOVE Split Squat + CORE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 21, 2023
Superset x 4
Share Block
MOVE Squat + CORE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Feb 21, 2023
Superset x 1
Share Block
Side lying breathing + (Long) Posterior Step, Tilt
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Cool-Down

Tool: ViPR® PRO

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janny Feb 12, 2023
Superset x 3
Share Block
Thread the Needle (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Adam Watson Feb 9, 2023
Superset x 4
Share Block
Pushing Superset: LLT -> LMT (OHP to Rot Pr)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPR® PRO

Themes: Strength, Hypertrophy

Michelle Reidy Jan 23, 2023
Superset x 4
Share Block
Lower Body Superset: LLT -> LMT (Hinge to T lunge)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Michelle Reidy Jan 23, 2023
Superset x 1
Share Block
Lower Body Superset: LLT -> LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Michelle Reidy Jan 23, 2023
Superset x 3
Share Block
Thread the Needle (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Adam Watson Jan 19, 2023
Superset x 3
Share Block
MOVE Lunges + Bounds
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Dec 15, 2022
Superset x 2
Share Block
MOVE Relative + Movement Strength Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Andy Weigel Dec 15, 2022
Superset x 3
Share Block
MOVE Superset (On-Ground+Lunge)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Dec 15, 2022
Superset x 4
Share Block
MOVE Split Squat – Strength & Plyo Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Power

Andy Weigel Dec 14, 2022
Superset x 1
Share Block
Hip Mobility Cool Down
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Alexander Vazquez Nov 22, 2022
Superset x 5
Share Block
Lower Volume
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Nov 22, 2022
Superset x 5
Share Block
Upper Volume
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Nov 22, 2022
Superset x 6
Share Block
Hip + Press Max Strength 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Nov 21, 2022
Superset x 6
Share Block
Hip + Press Max Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Nov 21, 2022
Superset x 5
Share Block
Hip + Press Max Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Nov 21, 2022
Superset x 5
Share Block
Squat + Row Max Strength 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Nov 21, 2022
Superset x 5
Share Block
Squat + Row Max Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Nov 21, 2022
Superset x 2
Share Block
Reverse Lunge to Step Up / Shoulder Press Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Robert Denmark Nov 18, 2022
Superset x 2
Share Block
Knee Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Band

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, PNF

Chris Wall Nov 17, 2022
Superset x 3
Share Block
Abdominals: ULT, UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Chris Wall Nov 15, 2022
Superset x 5
Share Block
Hip + Press Max Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Nov 14, 2022
Superset x 2
Share Block
Jess 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Dead Strength

Lisa Cornish Nov 5, 2022
Superset x 2
Share Block
Jess
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Free Weights

Themes: Strength, Agile Strength

Lisa Cornish Nov 5, 2022
Superset x 3
Share Block
Lower Body Post Surgery Super Set 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Oct 31, 2022
Superset x 3
Share Block
Lower Body Post Surgery Super Set 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Oct 31, 2022
Superset x 3
Share Block
Lower Body Post Surgery Super Set 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Oct 31, 2022
Superset x 4
Share Block
MOVE Tabata 3 – UMT/ULT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Oct 19, 2022
Superset x 4
Share Block
MOVE Tabata 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Oct 19, 2022
Superset x 1
Share Block
UMT Feet Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
LMT Feet Mobility KB/DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Dumbbell, Kettlebell

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
ULT Feet Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
LLT Feet Mobility Band/KB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Kettlebell

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
UMT Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Mobility, Regeneration

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
LMT Hip Mobility MB/Band
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Free Weights, Medicine Ball

Theme: Mobility

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
ULT Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Mobility, Regeneration

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
LLT Hip Mobility Band/KB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Dumbbell, Free Weights, Kettlebell

Themes: Mobility, Strength

Cindy Quintanilla Oct 19, 2022
Superset x 1
Share Block
UMT Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Themes: Mobility, Strength

Cindy Quintanilla Oct 13, 2022
Superset x 1
Share Block
LMT Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Tools: Dumbbell, Kettlebell

Themes: Mobility, Strength

Cindy Quintanilla Oct 13, 2022
Superset x 1
Share Block
ULT Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Themes: Mobility, Strength

Cindy Quintanilla Oct 13, 2022
Superset x 1
Share Block
LLT Spine Mobility DB&Band
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Dumbbell

Themes: Mobility, Strength

Cindy Quintanilla Oct 13, 2022
Superset x 4
Share Block
DEADLIFT AND MULTIPLANAR POSTERIOR CHAIN. SUPERSET LLT/LMT-WC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Wendy Drabble-Cole Oct 2, 2022
Superset x 4
Share Block
HISS: ViPR PRO 100 Rep ASAP – 20-15-10-5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Odd-Position Strength, Agile Strength

Tammer Farid Sep 28, 2022
Superset x 1
Share Block
Upper Body Cooldown – 90/90 & Banded Lat Stretch
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Adam Watson Sep 22, 2022
Superset x 3
Share Block
Whole Body Linear to Acceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Whole Body Multiplanar to Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Whole Body Multiplanar to Plyo
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Whole Body Linear to Quickness
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 2
Share Block
Whole Body Mulitplanar to Quickness Rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Whole Body Linear to Plyo Rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Whole Body Linear to Multiplanar rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Whole Body Linear to Multiplanar Rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Legs–>Plyo Superset #4 Rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Legs–>Decel Superset #3 Rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Leg –> Speed Superset #2 Rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Leg –>Plyo Superset #1 Rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 3
Share Block
Pull Superset Linear Rachel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Sep 20, 2022
Superset x 1
Share Block
ViPR PRO® DYNAMIC PREPARATION 1 – Shift
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Janny Sep 18, 2022
Superset x 1
Share Block
ViPR PRO® DYNAMIC PREPARATION 1 – Tilt
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Janny Sep 18, 2022
Superset x 5
Share Block
MOVE Cyclical SIIT: Walk/Jog Intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 13, 2022
Superset x 3
Share Block
LLT/LMT Squat Superset (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson Sep 6, 2022
Superset x 3
Share Block
LLT/LMT Squat Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson Sep 6, 2022
Superset x 8
Share Block
MOVE Cyclical HIIT: Walk/Run Intervals (W:R 1:1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Sep 3, 2022
Superset x 4
Share Block
Deadlift/Press/Lunge/Rotation Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Tony Cress Aug 30, 2022
Superset x 1
Share Block
SMR – Upper Body (Lats -Upper Back) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Superset x 1
Share Block
SMR – Upper Body (Chest and Shoulders) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Superset x 1
Share Block
SMR – Upper Body (Chest and Shoulders) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Superset x 1
Share Block
SMR – Upper Body (Chest and Shoulders) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Superset x 1
Share Block
Lower Body Stretch Cool Down (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Static Stretch, Regeneration

Adam Watson Aug 28, 2022
Superset x 3
Share Block
Push Superset linear –> multiplanar
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 18, 2022
Superset x 3
Share Block
Push Strength –> Accel Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 18, 2022
Superset x 3
Share Block
Push Superset multiplanar –> accel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 18, 2022
Superset x 3
Share Block
Push Strength –> Accel Superset #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 18, 2022
Superset x 3
Share Block
Leg –>Accel Superset #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 16, 2022
Superset x 3
Share Block
Leg –> Accel Superset #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 16, 2022
Superset x 3
Share Block
Legs–>Accel Superset #3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 16, 2022
Superset x 3
Share Block
Legs–>Accel Superset #4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 16, 2022
Superset x 5
Share Block
MOVE Cyclical HIIT: Walk/Run Intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Aug 16, 2022
Superset x 4
Share Block
Hypertrophy: Agonist Superset – Hinge Pattern
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Tammer Farid Aug 13, 2022
Superset x 4
Share Block
Hypertrophy – Agonist Superset 1 – Squat Pattern
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Tammer Farid Aug 13, 2022
Superset x 4
Share Block
Hypertrophy – Agonist Superset – Push Pattern
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Tammer Farid Aug 13, 2022
Superset x 4
Share Block
Hypertrophy – Agonist Superset – Pull Pattern
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Tammer Farid Aug 13, 2022
Superset x 1
Share Block
AMRAP (Swing / Row) – ZB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Catherine Golberg Aug 12, 2022
Superset x 4
Share Block
Vertical Press Submax (LLT –> UMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Catherine Golberg Aug 12, 2022
Superset x 4
Share Block
Squat Submax ( LLT –> UMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Catherine Golberg Aug 12, 2022
Superset x 1
Share Block
DEAD STRENGTH: DeadLift/DeadShift – LLT/LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength

Janny Aug 8, 2022
Superset x 1
Share Block
DEAD STRENGTH: DeadLift/DeadShift – LMT/LLT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Strength, Dead Strength

Janny Aug 8, 2022
Superset x 2
Share Block
Upper Body Superset Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 2
Share Block
Pull Up to Side Bend Pull – Linear to Movement Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 3
Share Block
Superset Balance and Core LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 3
Share Block
Superset Upper Body LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 3
Share Block
Superset Lower Body LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 3
Share Block
Superset Upper Body LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 2
Share Block
Full Body Superset Linear to Movement STR END
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 2
Share Block
Upper Body Push Superset Linear to Movement STR END
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 2
Share Block
Lower Body Superset Linear to Movement STR END
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 2
Share Block
Upper Body Pull Superset Linear to Movement STR END
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 7, 2022
Superset x 7
Share Block
Lower Body Strength and Power 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Johnny Sinclair Aug 7, 2022
Superset x 3
Share Block
Superset Balance and Core LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 4, 2022
Superset x 3
Share Block
Superset Upper Body LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 4, 2022
Superset x 3
Share Block
Superset Lower Body LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 4, 2022
Superset x 3
Share Block
Superset Lower Body LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 4, 2022
Superset x 3
Share Block
Superset Upper Body LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Aug 4, 2022
Superset x 4
Share Block
Hip + Press Hypertrophy 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Aug 1, 2022
Superset x 2
Share Block
[NL] Hinging Focus Superset (DB & SB)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nicole Lark Aug 1, 2022
Superset x 2
Share Block
[NL] Lower Body Pushing Superset (2 squats)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nicole Lark Aug 1, 2022
Superset x 6
Share Block
Squat + Row Hypertrophy 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rhett Elzarif Aug 1, 2022
Superset x 3
Share Block
CJS Upper Bodyweight HIIT II
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Casey Sampson Jul 27, 2022
Superset x 3
Share Block
MOVE Hinge + Explosive Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jul 22, 2022
Superset x 3
Share Block
KB – STR and Dynamic Mobility Superset (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Mobility, Dynamic Stretch, Strength, Dead Strength

Adam Watson Jul 17, 2022
Superset x 3
Share Block
STR Superset – Lower Body (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Band

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Relative Strength

Adam Watson Jul 17, 2022
Superset x 3
Share Block
STR/Dynamic Stretch Superset – Upper Body (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength

Adam Watson Jul 17, 2022
Superset x 1
Share Block
Quickness (LMT/LLT/UMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Janny Jul 16, 2022
Superset x 1
Share Block
RJ Active dynamic warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Ronald Jean Jul 16, 2022
Superset x 3
Share Block
MOVE Lateral Power (Control) & Agility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jul 16, 2022
Superset x 3
Share Block
MOVE Movement Strength Super Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jul 16, 2022
Superset x 3
Share Block
MOVE (S/P Contrast Split Squat Iso + SL Plyo)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jul 16, 2022
Superset x 3
Share Block
MOVE (Strength/Power Contrast Split Squat Iso + SL Plyo)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Andy Weigel Jul 16, 2022
Superset x 1
Share Block
Endurance Superset 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Janny Jul 15, 2022
Superset x 1
Share Block
Endurance Superset 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Janny Jul 15, 2022
Superset x 1
Share Block
Endurance / Dead Strength: Superset 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Janny Jul 15, 2022
Superset x 3
Share Block
LS Upper Extremity Antagonist Superset A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Lisa Smaha Jul 9, 2022
Superset x 3
Share Block
LS Upper Extremity Antagonist Superset B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Lisa Smaha Jul 9, 2022
Superset x 2
Share Block
[NL] Lower Body Pushing Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nicole Lark Jul 8, 2022
Superset x 2
Share Block
[NL] Hinging Focus Superset (1 linear/1 multi-planar)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Nicole Lark Jul 8, 2022
Superset x 2
Share Block
Hips endurance Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Anton Korolkov Jul 6, 2022
Superset x 1
Share Block
Agile Agile Strength –>Odd Position
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Themes: Strength, Odd-Position Strength, Agile Strength, Relative Strength

Chuck Rowland Jul 26, 2022
Superset x 4
Share Block
Upper Body Superset LLT–>LMT Lat Pulldown–>Row
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy

Orlando Illustrisimo Jun 28, 2022
Superset x 4
Share Block
Lower Body Superset LLT–>LMT Walking Lunges–>Transverse Lunges
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength

Orlando Illustrisimo Jun 28, 2022
Superset x 4
Share Block
Lower Body Superset LLT–>LMT 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Kendis Kirkendall Jun 26, 2022
Superset x 4
Share Block
Pull Superset LLT–>LMT 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Kendis Kirkendall Jun 26, 2022
Superset x 4
Share Block
Push Superset LLT–>LMT 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Kettlebell

Themes: Strength, Hypertrophy

Kendis Kirkendall Jun 26, 2022
Superset x 4
Share Block
Pulling Superset LLT–>LMT Pulldown–>Rotational Row
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Jun 26, 2022
Superset x 4
Share Block
Lower Body Superset LLT–>LMT Squat –> T Lunge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Kendis Kirkendall Jun 26, 2022
Superset x 4
Share Block
Lower Body Superset LLT–>LMT Squat –> T Lunge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Jun 26, 2022
Superset x 4
Share Block
Lower Body Superset LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kendis Kirkendall Jun 26, 2022
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