1235
Lat/Chest Superset #1
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Strength, Hypertrophy
Shoulder/Back Superset #3
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
BB Front Squat – Back Squat – LLT
2 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Hypertrophy
Press – Step – LLT – LMT
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Dumbbell
Themes: Strength, Hypertrophy
Crawl – ULT,UMT
2 Activities
Block Type: Workout Block
Themes: Strength, Odd-Position Strength, Relative Strength
Hinge – Curl/Press – LLT, LMT
2 Activities
Block Type: Workout Block
Tools: Kettlebell, ViPR® PRO
Themes: Strength, Hypertrophy, Odd-Position Strength
Pull – Row – LLT, LMT
2 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy
Pull-up Superset
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Strength, Hypertrophy
Strict Press Superset
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
SL Deadlift Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Deadlift, Uni OH Press
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy, Dead Strength
Bench Press + Knee Supported Single Arm Row Superset
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Arm Superset
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
SUPERSET CHEST&BACK
2 Activities
Block Type: Workout Block
SUPERSET CORE&SHOULDERS
2 Activities
Block Type: Workout Block
SUPERSET BACK&CHEST [MS]
2 Activities
Block Type: Workout Block
Strength Front Squats to Jump Squats
2 Activities
Rugby Upper Body Strength (DL/Rows)
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy, Dead Strength
Lower Extremity pull – Annabelle #1
2 Activities
Power Full Body (block3)
2 Activities
Block Type: Workout Block
Themes: Strength, Power
Power Full Body (block1)
2 Activities
Block Type: Workout Block
Themes: Strength, Power
Str. & Cond. Full Body (block3)
2 Activities
Block Type: Workout Block
Theme: Strength
Strength Full Body Block3 (upper & core)
2 Activities
Block Type: Workout Block
Theme: Strength
Cardio Block2
2 Activities
Block Type: Workout Block
Themes: Cardio, Power
Strength Lower Body (block3)
2 Activities
Block Type: Workout Block
Themes: Cardio, Strength, Power
Strength Lower Body (block2)
2 Activities
Block Type: Workout Block
Themes: Mobility, Strength
Strength Upper Body (block3)
2 Activities
Block Type: Workout Block
Theme: Strength
Strength Upper Body (block2)
2 Activities
Block Type: Workout Block
Theme: Strength
Submax: Lower push / Pull – Deep steps
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength
ZS – Core Finisher – Basic
2 Activities
Block Types: Workout Block, Cool-Down
Themes: Activation, Strength, Relative Strength
ZS – Skater Lunge and Farmer’s Carry
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength
ZS – Pull and Row Strength
2 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
DB Flat Bench Press/DB 1-Arm Row Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Incline DB Press/Goblet Squat Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Seated DB OHP/Chest-Supported Row Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Walking Lunge/Lat Pull Down Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Relative Strength
Full body movement based block2
2 Activities
Block Type: Workout Block
Theme: Mobility
ZS – Carry and Crawl
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Odd-Position Strength, Relative Strength
NN – Upper Body Push/Pull Endurance
2 Activities
ZS – Chop, Front Squat – Super Set
2 Activities
Block Type: Workout Block
Tools: Band, Cable
Themes: Strength, Hypertrophy
Lower Extremity Push – Annabelle
2 Activities
Lower Posterior Strengthen and lengthen – ULT–>UMT
2 Activities
Block Type: Workout Block
Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Relative Strength
Lower Anterior – Strengthen and lengthen – ULT–>UMT
2 Activities
Block Type: Workout Block
Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Relative Strength
MOVE Relative Strength Circuit
2 Activities
Block Type: Workout Block
Themes: Strength, Relative Strength
David P. – Pull – Slam – Strength Endurance
2 Activities
Block Type: Workout Block
Tool: Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength
David P. – Pull – MB Shift – Strength Endurance
2 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength
David P. – DL – G2S – Strength Endurance
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Cardio, Strength, Hypertrophy, Dead Strength, Relative Strength
Pull – MB Shift – Strength Endurance
2 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength
Pull – Slam – Strength Endurance
2 Activities
Block Type: Workout Block
Tool: Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength
DL – G2S – Strength Endurance
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Cardio, Strength, Hypertrophy, Dead Strength, Relative Strength
WBI HIIT Modified Tabata 2
2 Activities
Block Type: Workout Block
Tool: Medicine Ball
Themes: Cardio, Strength
MOVE Upper Strength (Pull) Superset
2 Activities
Block Type: Workout Block
Tools: Band, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
MOVE Upper Strength (Push) Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy, Dead Strength
Lower Body Superset LLT – LMT squat to t lunge
2 Activities
123
2 Activities
Block Type: Warm-Up
Themes: Mobility, Static Stretch
MOVE Strength Endurance Superset
2 Activities
MOVE LMT (Lower) /LLT (Upper) Superset
2 Activities
MOVE Upper/Lower WBI LLT/LMT Superset
2 Activities
MOVE Lower/Upper Posterior Submax Superset
2 Activities
LMT – Muscle Strength – Upper Extremity – Pull/Push
2 Activities
KJ-Super Set (LMT)
2 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Strength, Odd-Position Strength
Super Set Pull (ULT/LLT)
2 Activities
Theme: Strength
Super Set: Lunge (UMT/LMT)
2 Activities
Themes: Strength, Odd-Position Strength
Super Set Push (ULT/LLT)
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Theme: Strength
Dynamic Preparation 2
2 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Activation, Mobility
Dynamic Preparation 1
2 Activities
Block Type: Workout Block
Theme: Mobility
Upper strength, mobilize and stabilize
2 Activities
Super-set: Muscle Strength to Quickness
2 Activities
Super-set: Muscle Strength to Agility/plyo
2 Activities
Super-set: Muscle Strength to Acceleration/Deceleration
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Strength, Hypertrophy, Power, Acceleration, Deceleration
MOVE Linear Strength + Movement Strength
2 Activities
MOVE Upper Strength Endurance Superset
2 Activities
lower body superset llt–> lmt squat to t lunge
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
lower body superset llt–> lmt squat to t lunge
2 Activities
Ki-Hara Upper Body #4 – Traps / Chest & Calves
2 Activities
Ki-Hara Lower Body #4 – Adductors / Glute Medius
2 Activities
Ki-Hara Upper Body #3 – Deltoid / Lats & Obliques
2 Activities
Ki-Hara Lower Body #3 – Lateral Hamstring / Groin
2 Activities
Ki-Hara Lower Body #2 – Central Hamstring / Hip Flexor
2 Activities
Ki-Hara Upper Body #1 – Pec / Trap
2 Activities
Ki-Hara Lower Body #1 Med Ham/Lat quad
2 Activities
CU Recovery
2 Activities
Block Type: Recovery Block
Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation
MOVE Pull + Odd Position Str Press.
2 Activities
MOVE Movement Strength Endurance
2 Activities
Cardio Agility UMT/LMT
2 Activities
Themes: Cardio, Power, Agility/Plyo, Quickness
Mid/Upper Back DB
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Theme: Strength
Lower Back/Glute Strength
2 Activities
Block Type: Workout Block
Theme: Strength
LLT/ULT Superset – Push/G2S Upper extremity focus
2 Activities
UMT/LMT Superset – Anterior/Posterior Lower extremity
2 Activities
MOVE Agility Tabata Superset
2 Activities
Block Type: Workout Block
Themes: Cardio, Power, Agility/Plyo
MOVE Crossover Quickness + Agility Tabata Superset
2 Activities
Block Type: Workout Block
Themes: Cardio, Power, Agility/Plyo, Quickness
MOVE Lateral Quickness + Speed Tabata Superset
2 Activities
Block Type: Workout Block
Themes: Cardio, Power, Agility/Plyo, Quickness, Speed
MOVE Linear Quickness + Accel/Decel Tabata Superset
2 Activities
MOVE Relative Strength (UMT Push + Pull)
2 Activities
Whole body movement Strength UMT/LMT
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength
MOVE Upper Strength Endurance + Arm Hypertrophy
2 Activities
JB – 4Q Super-set – DB Anterior Legs
2 Activities
MOVE Cable Chest Press + LMT Pull
2 Activities
ULT/LLT Acceleration CU Fencing
2 Activities
ULT/LLT Acceleration CU Fencing
2 Activities
Lower Body LLT–>LMT RDL–>Lateral Shift
2 Activities
MOVE Relative Strength Upper/Lower
2 Activities
MOVE Rotate/Diagonal CORE Strength
2 Activities
OFF-SEASON STRENGTH UPPER BODY Pushing LLT–>LMT
2 Activities
OFF-SEASON STRENGTH UPPER BODY Pulling LLT–>LMT
2 Activities
DB/BAND Pulling LLT–>LMT
2 Activities
Block Type: Workout Block
Tools: Band, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
OFF-SEASON MUSCLE STRENGTH LOWER BODY LLT–>LMT
2 Activities
Block Type: Workout Block
Tools: Dumbbell, Kettlebell
Themes: Strength, Hypertrophy, Odd-Position Strength
MOVE CORE Superset 3 (Lateral Line)
2 Activities
MOVE Press+Pull Superset (Hypertrophy)
2 Activities
MOVE CORE Superset 2 (Diagonal Patterns)
2 Activities
MOVE Upper Press + Pull (Relative)
2 Activities
MOVE OH Press (UMT) + Pull Superset
2 Activities
MOVE Odd Strength (Push) + Relative Strength (Pull)
2 Activities
MOVE Upper Strength Endurance + Hypertrophy
2 Activities
MOVE OH Press Hypertrophy + CORE
2 Activities
Prone breathing + Cross-Body Reach
2 Activities
Block Type: Cool-Down
Themes: Mobility, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation
Side lying breathing + (Long) Posterior Step, Tilt
2 Activities
Block Type: Cool-Down
Tool: ViPR® PRO
Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation
Thread the Needle (copy)
2 Activities
Block Types: Warm-Up, Cool-Down, Recovery Block
Themes: Mobility, Dynamic Stretch
Pushing Superset: LLT -> LMT (OHP to Rot Pr)
2 Activities
Block Type: Workout Block
Tools: Dumbbell, ViPR® PRO
Themes: Strength, Hypertrophy
Lower Body Superset: LLT -> LMT (Hinge to T lunge)
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
Lower Body Superset: LLT -> LMT
2 Activities
Thread the Needle (copy)
2 Activities
Block Types: Warm-Up, Cool-Down, Recovery Block
Themes: Mobility, Dynamic Stretch
Reverse Lunge to Step Up / Shoulder Press Block
2 Activities
Knee Mobility
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, PNF
Abdominals: ULT, UMT
2 Activities
Block Type: Workout Block
Themes: Strength, Relative Strength
Jess 2
2 Activities
Block Type: Workout Block
Tool: Cable
Themes: Strength, Dead Strength
Jess
2 Activities
Block Type: Workout Block
Tools: Cable, Free Weights
Themes: Strength, Agile Strength
UMT Feet Mobility
2 Activities
Block Types: Warm-Up, Workout Block, Recovery Block
Theme: Mobility
LMT Feet Mobility KB/DB
2 Activities
Block Types: Warm-Up, Workout Block, Recovery Block
Tools: Dumbbell, Kettlebell
Theme: Mobility
ULT Feet Mobility
2 Activities
Block Types: Warm-Up, Workout Block, Recovery Block
Theme: Mobility
LLT Feet Mobility Band/KB
2 Activities
Block Types: Warm-Up, Workout Block, Recovery Block
Tools: Band, Kettlebell
Theme: Mobility
UMT Spine Mobility
2 Activities
Block Types: Warm-Up, Workout Block
Themes: Mobility, Strength
LMT Spine Mobility
2 Activities
Block Types: Warm-Up, Workout Block
Tools: Dumbbell, Kettlebell
Themes: Mobility, Strength
ULT Spine Mobility
2 Activities
Block Types: Warm-Up, Workout Block
Themes: Mobility, Strength
DEADLIFT AND MULTIPLANAR POSTERIOR CHAIN. SUPERSET LLT/LMT-WC
2 Activities
Upper Body Cooldown – 90/90 & Banded Lat Stretch
2 Activities
Whole Body Linear to Acceleration
2 Activities
Whole Body Multiplanar to Deceleration
2 Activities
Whole Body Mulitplanar to Quickness Rachel
2 Activities
Whole Body Linear to Plyo Rachel
2 Activities
Whole Body Linear to Multiplanar rachel
2 Activities
Whole Body Linear to Multiplanar Rachel
2 Activities
Leg –> Speed Superset #2 Rachel
2 Activities
ViPR PRO® DYNAMIC PREPARATION 1 – Shift
2 Activities
ViPR PRO® DYNAMIC PREPARATION 1 – Tilt
2 Activities
LLT/LMT Squat Superset (copy)
2 Activities
Block Type: Workout Block
Tools: Barbell, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment
LLT/LMT Squat Superset
2 Activities
Block Type: Workout Block
Tools: Barbell, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment
Deadlift/Press/Lunge/Rotation Superset
2 Activities
SMR – Upper Body (Lats -Upper Back) (copy)
2 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Fluid Dynamic
SMR – Upper Body (Chest and Shoulders) (copy)
2 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Fluid Dynamic
SMR – Upper Body (Chest and Shoulders) (copy)
2 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Fluid Dynamic
SMR – Upper Body (Chest and Shoulders) (copy)
2 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Fluid Dynamic
Lower Body Stretch Cool Down (copy)
2 Activities
Block Types: Cool-Down, Recovery Block
Themes: Mobility, Static Stretch, Regeneration
Push Superset linear –> multiplanar
2 Activities
Push Strength –> Accel Superset
2 Activities
Push Superset multiplanar –> accel
2 Activities
Push Strength –> Accel Superset #1
2 Activities
Vertical Press Submax (LLT –> UMT)
2 Activities
Upper Body Superset Strength Endurance
2 Activities
Pull Up to Side Bend Pull – Linear to Movement Strength Endurance
2 Activities
[NL] Hinging Focus Superset (DB & SB)
2 Activities
KB – STR and Dynamic Mobility Superset (copy)
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Mobility, Dynamic Stretch, Strength, Dead Strength
STR Superset – Lower Body (copy)
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Relative Strength
STR/Dynamic Stretch Superset – Upper Body (copy)
2 Activities
Block Type: Workout Block
Themes: Mobility, Dynamic Stretch, Strength
[NL] Hinging Focus Superset (1 linear/1 multi-planar)
2 Activities
Agile Agile Strength –>Odd Position
0 Activities
Themes: Strength, Odd-Position Strength, Agile Strength, Relative Strength
Lower Body Superset LLT–>LMT 1
2 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Hypertrophy
Pull Superset LLT–>LMT 1
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
Push Superset LLT–>LMT 1
2 Activities
Block Type: Workout Block
Tools: Barbell, Kettlebell
Themes: Strength, Hypertrophy
Pulling Superset LLT–>LMT Pulldown–>Rotational Row
2 Activities
Lower Body Superset LLT–>LMT Squat –> T Lunge
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
Lower Body Superset LLT–>LMT Squat –> T Lunge
2 Activities
Upper Body Pushing LLT–>LMT OH Press–>Press w/Rotation
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
Lower Body and Pushing LLT–>LMT RDL–>Lateral Shift
2 Activities
Block Type: Workout Block
Tools: Barbell, ViPR® PRO
Themes: Strength, Hypertrophy
Lower Body Hinge LLT->LMT
2 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Hypertrophy
Lower Body Hinge LLT->LMT->RDL->TLunge
2 Activities
Upper Body Strength Superset Pulling LLT –> Pushing LMT
2 Activities
Upper Body Strength Superset LLT –> LMT
2 Activities
SiiT PHA: Pull-down —-> 1/2 Kneeling Ankle Rocks
2 Activities
RJ Biceps/Triceps
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Cardio, Strength, Hypertrophy
RJ Seated row/Deadlift
2 Activities
Block Type: Workout Block
Tools: Band, Dumbbell
Themes: Cardio, Strength, Hypertrophy, Dead Strength
RJ Chop/March
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Cardio, Strength, Hypertrophy
RJ Seated Chest Press/Sit down
2 Activities
Block Type: Workout Block
Tool: Free Weights
Themes: Strength, Hypertrophy
SiiT PHA: Squat Reach —-> Fwd Step w Assisted OH Reach
2 Activities
SiiT PHA: Pull-down —-> Rocking Pigeon
2 Activities
Block Type: Workout Block
SiiT PHA: Split Stance DL —-> T-Spine Rotation
2 Activities
SiiT PHA: Chest Press —-> Half Kneeling Lateral Frog
2 Activities
Theme: Strength
MOVE Upper Press Strength + Mobility
2 Activities
MOVE Relative Hinge Strength + CORE Rotation
2 Activities
MOVE Strength + POWER Hinge Pair
2 Activities
Band Mobility Superset (copy)
2 Activities
Block Types: Warm-Up, Cool-Down, Recovery Block
Tool: Band
Themes: Mobility, Dynamic Stretch, Static Stretch
Flow Superset – Mobility & Recovery (copy)
2 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Mobility, Dynamic Stretch