1375
MOVE Lower/Upper Posterior Submax Superset
2 Activities
Strength: Lower Pull->Upper Push
2 Activities
Strength: Lower push->Upper Pull
2 Activities
Muscular Strength Upper Body Push Pull
2 Activities
Pallof press Kickstand RDL Superset
2 Activities
EM Hip Glute Med Core Activation
5 Activities
EM Hip Glute Med Core Activation
2 Activities
Block Type: Workout Block
Tools: Band, Bodyweight, Dumbbell
Themes: Strength, Hypertrophy
Glute + Hamstring Strength Superset (1)
2 Activities
Glute + Hamstring Strength Superset (2)
2 Activities
EM Kettlebell / Dumbell Shoulder and Back Strength (Single Arm) Rotational
2 Activities
Themes: Strength, Dead Strength, Agile Strength
EM Kettlebell Shoulder and Back Strength (Single Arm) Core Stability plus Ballistic
2 Activities
Themes: Strength, Dead Strength, Agile Strength
UMT Quickness & Speed Drills (KC)
2 Activities
Block Type: Workout Block
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation
ULT Quickness Speed Drill (KC)
2 Activities
Block Type: Workout Block
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility
Glute Superset [DF]
2 Activities
Block Type: Workout Block
Tools: Resistance Band, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
Skater LMT > UMT [DF]
2 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Power, Speed, Acceleration, Deceleration
MOVE JMC Strength Upper Superset
2 Activities
Push + Pull [MS]
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Theme: Power
Super Set – Anterior Lower body – Hypertrophy
2 Activities
Chest Power ULT LLT (Plyo & Deceleration)
2 Activities
Chest Power ULT LLT (Plyo & Deceleration)
2 Activities
Abs: Hanging leg raises, plate pass
2 Activities
Bench Press, Bulgarian SS
2 Activities
Block Type: Workout Block
Tools: Bench, Barbell
Themes: Strength, Hypertrophy, Relative Strength
Incline DB Press, DB Split Clean
2 Activities
Block Type: Workout Block
Tools: Bench, Dumbbell
Themes: Strength, Hypertrophy, Dead Strength, Power, Acceleration
Lower Body & Shoulders (Focus) LLT->LMT
2 Activities
Lower Body & Shoulder LLT-> LMT
2 Activities
Pulling Superset LLT –>LMT [DF]
2 Activities
Block Type: Workout Block
Tools: Machine, Dumbbell, Kettlebell
Themes: Strength, Hypertrophy
Lower Body Superset LLT -> LMT, Squat -> Lunge [DF]
2 Activities
Block Type: Workout Block
Tools: Machine, Dumbbell
Themes: Strength, Hypertrophy
Strength 4
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Strength, Hypertrophy, Odd-Position Strength
Horizontal Push & Pull Cables [DF]
2 Activities
Strength Superset – Lower Pull to Upper Push
2 Activities
Abs – kneeling windmill, KB swing crossbody
2 Activities
Block Type: Workout Block
Themes: Activation, Strength
Abs: v ups, crossbody v ups
2 Activities
Block Type: Workout Block
Themes: Activation, Strength
TRX Abs
2 Activities
Block Type: Workout Block
Themes: Activation, Strength
L.A
2 Activities
Block Type: Workout Block
Tools: Box, Machine, Kettlebell
Themes: Strength, Hypertrophy
Push / Pull Superset
2 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Squat – Bear Crawl Superset
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Push / Pull Superset
2 Activities
Block Type: Workout Block
Tools: Bodyweight, Free Weights
Theme: Strength
Bodyweight Superset
2 Activities
Block Type: Workout Block
Tool: Free Weights
Theme: Strength
AHHPS – Hypertrophy Quad and Hamstring: belt squat SS KB swings
2 Activities
Block Type: Workout Block
Themes: Activation, Strength
TRX Squats SS wall sits
2 Activities
Block Type: Workout Block
Themes: Activation, Strength
Abs – side v ups, hollow body
2 Activities
Theme: Strength
ZS-MMA-Landmine Rot., MB Rot. Throw
2 Activities
Block Type: Workout Block
Tools: Landmine, Medicine Ball
Themes: Strength, Hypertrophy, Power, Acceleration
ZS-MMA-Row, Shrug
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy, Relative Strength
ZS-MMA- Clean&Press, MB Throw
2 Activities
Block Type: Workout Block
Tools: Barbell, Medicine Ball
Themes: Strength, Dead Strength, Power, Acceleration, Deceleration
ZS-MMA-Deadlift, Split Jump
2 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Dead Strength, Power, Acceleration, Deceleration
ZS-MMA- Curl, Pressdown
2 Activities
Block Type: Workout Block
Tools: Barbell, Cable
Themes: Strength, Hypertrophy
ZS-MMA-Good Morning, Reverse Fly
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Machine
Themes: Strength, Hypertrophy
ZS-MMA-KB Swings, Neck Strength
2 Activities
Block Type: Workout Block
Tools: Kettlebell, Stability Ball
Themes: Strength, Hypertrophy, Odd-Position Strength, Power, Acceleration, Deceleration
ZS-MMA-Bench Press, Chest Throw
2 Activities
Block Type: Workout Block
Tools: Barbell, Medicine Ball
Themes: Strength, Hypertrophy, Power, Acceleration
ZS-MMA-Squat, Broad Jump
2 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Power, Agility/Plyo, Acceleration, Deceleration
ZS – Pulldown, Walking Lunges
2 Activities
Block Type: Workout Block
Tools: Machine, Cable
Themes: Strength, Hypertrophy
ZS – BB Bench Press, Weighted Crossover Step-over
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Barbell
Themes: Strength, Hypertrophy
ZS – BB Back Squat, Jump Rope
2 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Hypertrophy
Test
2 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Strength, Odd-Position Strength
Calf, Chest Stretch – Obesity – Beginner
2 Activities
Block Type: Cool-Down
Theme: Regeneration
KB Deadlift, Lat Pulldown – Obesity – Beginner
2 Activities
Block Type: Workout Block
Tools: Machine, Kettlebell
Themes: Strength, Hypertrophy
Row, Step – Obesity – Beginner
2 Activities
Block Type: Workout Block
Tools: Machine, Step
Themes: Strength, Hypertrophy
Squat, Press – Obesity – Beginner
2 Activities
Block Type: Workout Block
Tool: Machine
Themes: Strength, Hypertrophy
Tread Walk – Alt. Elevation – Obesity – Beginner
2 Activities
Block Type: Warm-Up
Tool: Treadmill
Theme: Cardio
Lat/Chest Superset #1
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Strength, Hypertrophy
Shoulder/Back Superset #3
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
BB Front Squat – Back Squat – LLT
2 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Hypertrophy
Press – Step – LLT – LMT
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Dumbbell
Themes: Strength, Hypertrophy
Crawl – ULT,UMT
2 Activities
Block Type: Workout Block
Themes: Strength, Odd-Position Strength, Relative Strength
Hinge – Curl/Press – LLT, LMT
2 Activities
Block Type: Workout Block
Tools: Kettlebell, ViPR® PRO
Themes: Strength, Hypertrophy, Odd-Position Strength
Pull – Row – LLT, LMT
2 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy
Pull-up Superset
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Strength, Hypertrophy
Strict Press Superset
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
SL Deadlift Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Deadlift, Uni OH Press
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy, Dead Strength
Bench Press + Knee Supported Single Arm Row Superset
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Arm Superset
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
SUPERSET CHEST&BACK
2 Activities
Block Type: Workout Block
SUPERSET CORE&SHOULDERS
2 Activities
Block Type: Workout Block
SUPERSET BACK&CHEST [MS]
2 Activities
Block Type: Workout Block
Strength Front Squats to Jump Squats
2 Activities
Rugby Upper Body Strength (DL/Rows)
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy, Dead Strength
Lower Extremity pull – Annabelle #1
2 Activities
Power Full Body (block3)
2 Activities
Block Type: Workout Block
Themes: Strength, Power
Power Full Body (block1)
2 Activities
Block Type: Workout Block
Themes: Strength, Power
Str. & Cond. Full Body (block3)
2 Activities
Block Type: Workout Block
Theme: Strength
Strength Full Body Block3 (upper & core)
2 Activities
Block Type: Workout Block
Theme: Strength
Cardio Block2
2 Activities
Block Type: Workout Block
Themes: Cardio, Power
Strength Lower Body (block3)
2 Activities
Block Type: Workout Block
Themes: Cardio, Strength, Power
Strength Lower Body (block2)
2 Activities
Block Type: Workout Block
Themes: Mobility, Strength
Strength Upper Body (block3)
2 Activities
Block Type: Workout Block
Theme: Strength
Strength Upper Body (block2)
2 Activities
Block Type: Workout Block
Theme: Strength
Submax: Lower push / Pull – Deep steps
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength
ZS – Core Finisher – Basic
2 Activities
Block Types: Workout Block, Cool-Down
Themes: Activation, Strength, Relative Strength
ZS – Skater Lunge and Farmer’s Carry
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength
ZS – Pull and Row Strength
2 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
DB Flat Bench Press/DB 1-Arm Row Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Incline DB Press/Goblet Squat Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Seated DB OHP/Chest-Supported Row Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Walking Lunge/Lat Pull Down Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Relative Strength
Full body movement based block2
2 Activities
Block Type: Workout Block
Theme: Mobility
ZS – Carry and Crawl
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Odd-Position Strength, Relative Strength
NN – Upper Body Push/Pull Endurance
2 Activities
ZS – Chop, Front Squat – Super Set
2 Activities
Block Type: Workout Block
Tools: Band, Cable
Themes: Strength, Hypertrophy
Lower Extremity Push – Annabelle
2 Activities
Lower Posterior Strengthen and lengthen – ULT–>UMT
2 Activities
Block Type: Workout Block
Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Relative Strength
Lower Anterior – Strengthen and lengthen – ULT–>UMT
2 Activities
Block Type: Workout Block
Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Relative Strength
MOVE Relative Strength Circuit
2 Activities
Block Type: Workout Block
Themes: Strength, Relative Strength
David P. – Pull – Slam – Strength Endurance
2 Activities
Block Type: Workout Block
Tool: Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength
David P. – Pull – MB Shift – Strength Endurance
2 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength
David P. – DL – G2S – Strength Endurance
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Cardio, Strength, Hypertrophy, Dead Strength, Relative Strength
Pull – MB Shift – Strength Endurance
2 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength
Pull – Slam – Strength Endurance
2 Activities
Block Type: Workout Block
Tool: Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength
DL – G2S – Strength Endurance
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Cardio, Strength, Hypertrophy, Dead Strength, Relative Strength
WBI HIIT Modified Tabata 2
2 Activities
Block Type: Workout Block
Tool: Medicine Ball
Themes: Cardio, Strength
MOVE Upper Strength (Pull) Superset
2 Activities
Block Type: Workout Block
Tools: Band, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
MOVE Upper Strength (Push) Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy, Dead Strength
Lower Body Superset LLT – LMT squat to t lunge
2 Activities
123
2 Activities
Block Type: Warm-Up
Themes: Mobility, Static Stretch
MOVE Strength Endurance Superset
2 Activities
MOVE LMT (Lower) /LLT (Upper) Superset
2 Activities
MOVE Upper/Lower WBI LLT/LMT Superset
2 Activities
MOVE Lower/Upper Posterior Submax Superset
2 Activities
LMT – Muscle Strength – Upper Extremity – Pull/Push
2 Activities
KJ-Super Set (LMT)
2 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Strength, Odd-Position Strength
Super Set Pull (ULT/LLT)
2 Activities
Theme: Strength
Super Set: Lunge (UMT/LMT)
2 Activities
Themes: Strength, Odd-Position Strength
Super Set Push (ULT/LLT)
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Theme: Strength
Dynamic Preparation 2
2 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Activation, Mobility
Dynamic Preparation 1
2 Activities
Block Type: Workout Block
Theme: Mobility
Upper strength, mobilize and stabilize
2 Activities
Super-set: Muscle Strength to Quickness
2 Activities
Super-set: Muscle Strength to Agility/plyo
2 Activities
Super-set: Muscle Strength to Acceleration/Deceleration
2 Activities
Block Type: Workout Block
Tool: Kettlebell
Themes: Strength, Hypertrophy, Power, Acceleration, Deceleration
MOVE Linear Strength + Movement Strength
2 Activities
MOVE Upper Strength Endurance Superset
2 Activities
lower body superset llt–> lmt squat to t lunge
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
lower body superset llt–> lmt squat to t lunge
2 Activities
Ki-Hara Upper Body #4 – Traps / Chest & Calves
2 Activities
Ki-Hara Lower Body #4 – Adductors / Glute Medius
2 Activities
Ki-Hara Upper Body #3 – Deltoid / Lats & Obliques
2 Activities
Ki-Hara Lower Body #3 – Lateral Hamstring / Groin
2 Activities
Ki-Hara Lower Body #2 – Central Hamstring / Hip Flexor
2 Activities
Ki-Hara Upper Body #1 – Pec / Trap
2 Activities
Ki-Hara Lower Body #1 Med Ham/Lat quad
2 Activities
CU Recovery
2 Activities
Block Type: Recovery Block
Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation
MOVE Pull + Odd Position Str Press.
2 Activities
MOVE Movement Strength Endurance
2 Activities
Cardio Agility UMT/LMT
2 Activities
Themes: Cardio, Power, Agility/Plyo, Quickness
Mid/Upper Back DB
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Theme: Strength
Lower Back/Glute Strength
2 Activities
Block Type: Workout Block
Theme: Strength
LLT/ULT Superset – Push/G2S Upper extremity focus
2 Activities
UMT/LMT Superset – Anterior/Posterior Lower extremity
2 Activities
MOVE Agility Tabata Superset
2 Activities
Block Type: Workout Block
Themes: Cardio, Power, Agility/Plyo
MOVE Crossover Quickness + Agility Tabata Superset
2 Activities
Block Type: Workout Block
Themes: Cardio, Power, Agility/Plyo, Quickness
MOVE Lateral Quickness + Speed Tabata Superset
2 Activities
Block Type: Workout Block
Themes: Cardio, Power, Agility/Plyo, Quickness, Speed
MOVE Linear Quickness + Accel/Decel Tabata Superset
2 Activities
MOVE Relative Strength (UMT Push + Pull)
2 Activities
Whole body movement Strength UMT/LMT
2 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength
MOVE Upper Strength Endurance + Arm Hypertrophy
2 Activities
JB – 4Q Super-set – DB Anterior Legs
2 Activities
MOVE Cable Chest Press + LMT Pull
2 Activities
ULT/LLT Acceleration CU Fencing
2 Activities
ULT/LLT Acceleration CU Fencing
2 Activities
Lower Body LLT–>LMT RDL–>Lateral Shift
2 Activities
MOVE Relative Strength Upper/Lower
2 Activities
MOVE Rotate/Diagonal CORE Strength
2 Activities
OFF-SEASON STRENGTH UPPER BODY Pushing LLT–>LMT
2 Activities
OFF-SEASON STRENGTH UPPER BODY Pulling LLT–>LMT
2 Activities
DB/BAND Pulling LLT–>LMT
2 Activities
Block Type: Workout Block
Tools: Band, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
IN-SEASON MUSCLE STRENGTH LOWER BODY LLT–>LMT
2 Activities
Block Type: Workout Block
Tools: Dumbbell, Kettlebell
Themes: Strength, Hypertrophy, Odd-Position Strength
MOVE CORE Superset 3 (Lateral Line)
2 Activities
MOVE Press+Pull Superset (Hypertrophy)
2 Activities
MOVE CORE Superset 2 (Diagonal Patterns)
2 Activities
MOVE Upper Press + Pull (Relative)
2 Activities
MOVE OH Press (UMT) + Pull Superset
2 Activities
MOVE Odd Strength (Push) + Relative Strength (Pull)
2 Activities
MOVE Upper Strength Endurance + Hypertrophy
2 Activities
MOVE OH Press Hypertrophy + CORE
2 Activities
Prone breathing + Cross-Body Reach
2 Activities
Block Type: Cool-Down
Themes: Mobility, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation
Side lying breathing + (Long) Posterior Step, Tilt
2 Activities
Block Type: Cool-Down
Tool: ViPR® PRO
Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation
Thread the Needle (copy)
2 Activities
Block Types: Warm-Up, Cool-Down, Recovery Block
Themes: Mobility, Dynamic Stretch
Pushing Superset: LLT -> LMT (OHP to Rot Pr)
2 Activities
Block Type: Workout Block
Tools: Dumbbell, ViPR® PRO
Themes: Strength, Hypertrophy
Lower Body Superset: LLT -> LMT (Hinge to T lunge)
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
Lower Body Superset: LLT -> LMT
2 Activities
Thread the Needle (copy)
2 Activities
Block Types: Warm-Up, Cool-Down, Recovery Block
Themes: Mobility, Dynamic Stretch
Reverse Lunge to Step Up / Shoulder Press Block
2 Activities
Knee Mobility
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, PNF
Abdominals: ULT, UMT
2 Activities
Block Type: Workout Block
Themes: Strength, Relative Strength
Jess 2
2 Activities
Block Type: Workout Block
Tool: Cable
Themes: Strength, Dead Strength
Jess
2 Activities
Block Type: Workout Block
Tools: Cable, Free Weights
Themes: Strength, Agile Strength
UMT Feet Mobility
2 Activities
Block Types: Warm-Up, Workout Block, Recovery Block
Theme: Mobility
LMT Feet Mobility KB/DB
2 Activities
Block Types: Warm-Up, Workout Block, Recovery Block
Tools: Dumbbell, Kettlebell
Theme: Mobility
ULT Feet Mobility
2 Activities
Block Types: Warm-Up, Workout Block, Recovery Block
Theme: Mobility
LLT Feet Mobility Band/KB
2 Activities
Block Types: Warm-Up, Workout Block, Recovery Block
Tools: Band, Kettlebell
Theme: Mobility
UMT Spine Mobility
2 Activities
Block Types: Warm-Up, Workout Block
Themes: Mobility, Strength
LMT Spine Mobility
2 Activities
Block Types: Warm-Up, Workout Block
Tools: Dumbbell, Kettlebell
Themes: Mobility, Strength