4594
HM – Hamstring / Glute / Calf Stretch
5 Activities
week 6 movement based strength workout (core)
6 Activities
Machine Strength, Mobility, Balance, Coordination, LCHM, HCHM, LLT
8 Activities
Block Type: Workout Block
Tools: Lacrosse Ball, Machine, Cable
Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Static Stretch, Strength, Hypertrophy
TRX – Movement Prep Flow – HCLM, ULT, UMT
3 Activities
Block Type: Warm-Up
Tool: Trx
Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch
Lower Body Mobility – Larry
4 Activities
Block Type: Workout Block
Theme: Mobility
7 Step Prep TSpine
7 Activities
Block Type: Warm-Up
Themes: Activation, Mobility
tuesday exercise class (copy) (copy)
6 Activities
Shoulder Tendonitis (Loaded)
8 Activities
Block Type: Recovery Block
Tools: Band, Dumbbell
Themes: Activation, SMU Recruitment, Excitation, Mobility, Dynamic Stretch
Shoulder Tendonitis (Unloaded)
5 Activities
Block Type: Recovery Block
Themes: Activation, SMU Recruitment, Excitation, Mobility, Dynamic Stretch
Mobility for Upper Body
4 Activities
Block Type: Warm-Up
Theme: Mobility
Compression Boots/Leg Sleeves
1 Activity
Block Type: Recovery Block
Themes: Regeneration, Tissue Care, Joint Care
BULLETPROOFING KNEE
8 Activities
Block Types: Warm-Up, Workout Block
Tools: Band, ViPR® PRO
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength
Boxing – UMT
1 Activity
Block Type: Workout Block
Theme: Cardio
Recovery and Regeneration
5 Activities
Block Type: Recovery Block
Themes: Regeneration, Tissue Care, Joint Care
DL – Jump – LLT
2 Activities
Block Type: Workout Block
Tools: Jump Rope, Trap Bar
Themes: Cardio, Strength, Dead Strength
AHHPS-L1 Activation Block – Posterior Chain
8 Activities
Block Type: Warm-Up
Theme: Activation
Full Body Mobility Sequence
10 Activities
Block Types: Warm-Up, Recovery Block
Themes: Mobility, Dynamic Stretch
7 step Prep Hips/Glutes
7 Activities
Block Types: Warm-Up, Recovery Block
Tools: Band, Bodyweight, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
Sheri Hip Mobilisation & Butt Activation
4 Activities
Block Type: Warm-Up
Tool: Foam Roller
Themes: Activation, Mobility, Compression
7 step shoulder warm up
7 Activities
Block Type: Warm-Up
Theme: Activation
Recovery: Leisure Walk/ Hiking/ Rucking
1 Activity
Strength Chest Shoulder Back Triceps Biceps – moderate day
9 Activities
Strength Chest Shoulder Back Triceps Biceps Heavy
8 Activities
Strength Chest Shoulder Back Triceps Biceps moderate weight
10 Activities
Strength Chest Shoulder Back Triceps Biceps – moderate day
10 Activities
Lower Body Day – Leg day moderate weight
5 Activities
Strength :Chest and Back Workout – total body day
7 Activities
Strength Chest Shoulder Back Triceps Biceps -light day
9 Activities
Full Body Pull Day
6 Activities
Themes: Strength, Hypertrophy
Activation Block – Lower body focus
8 Activities
KR – Foundation Workout
10 Activities
Block Type: Workout Block
Tools: Bodyweight, Machine, Suspension Trainer, Cable, Dumbbell, Kettlebell, ViPR® PRO
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength
Lower Body Day – LEG DAY beginner light day
5 Activities
Strength Chest Shoulder Back Triceps Biceps -light day
9 Activities
POWER LLT/ULT DECELERATION – DAY 2
6 Activities
Odd Position Strength- 1/25
3 Activities
Block Type: Workout Block
Tools: Slam Ball, ViPR® PRO
Themes: Strength, Odd-Position Strength
Stability Ball – Rotation – Split Stability
8 Activities
Block Type: Workout Block
Tool: Stability Ball
Themes: Activation, SMU Recruitment, Strength, Hypertrophy, Relative Strength
Stability Ball – Sneaky Shoulders
5 Activities
Block Type: Workout Block
Tools: Dumbbell, Stability Ball
Themes: Activation, SMU Recruitment, Strength, Hypertrophy, Relative Strength
Stability Ball – Extension and Flexion combo
5 Activities
Block Type: Workout Block
Tool: Stability Ball
Themes: Activation, SMU Recruitment, Strength, Relative Strength
Activation and Mobility – Shirley Jones
5 Activities
Warm up Leg day – squat day strength
3 Activities
Chest and Back Workout – Strength
6 Activities
MC – Activations
2 Activities
Block Type: Recovery Block
Tools: Resistance Band, Strap
Themes: Activation, SMU Recruitment, Mobility, Active-Isolated Stretch, Dynamic Stretch
Working Block POWER LLT/ULT ACCELERATION
6 Activities
Local Active Recovery – Foot and Ankle
5 Activities
Block Type: Recovery Block
Themes: Regeneration, Tissue Care, Joint Care
Warm Up – Activation & Stimulation
6 Activities
Warm-down
2 Activities
Block Type: Cool-Down
Tools: Treadmill, Vibration
Theme: Regeneration
HISS – Cyclical – Assault Bike – 30:30
1 Activity
Block Type: Workout Block
Tool: Airdyne
Theme: Cardio
warm up
3 Activities
Block Type: Warm-Up
Theme: Mobility
TRX Tri-Set: Core + Pull + Power
3 Activities
Block Type: Workout Block
Theme: Strength
NN – Cool Down
5 Activities
Block Types: Cool-Down, Recovery Block
Themes: Mobility, Static Stretch
JK – Shoulder Regen and Recovery
4 Activities
Block Type: Recovery Block
Tool: Band
Themes: Mobility, Dynamic Stretch
Lower body Warm-up
3 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch, Vibration, Regeneration, Tissue Care
ZS- Pull and Climb
2 Activities
Block Type: Workout Block
Tool: Cable
Themes: Cardio, Strength
Upper body resistance band warm up [MC]
3 Activities
DJ – Hip Exercises
4 Activities
Block Type: Recovery Block
Tool: Band
Themes: Activation, SMU Recruitment
ME – Knee Protocol
0 Activities
Tools: Band, Stability Ball
Themes: Activation, SMU Recruitment
7-Step Prep ULT/UMT – Full body
20 Activities
Block Type: Warm-Up
Themes: Activation, Mobility
Muscular Endurance Upper-Body
5 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Muscular Endurance Legs [MS]
5 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Unloaded Power
3 Activities
Block Type: Workout Block
Theme: Power
Lower Body Recovery
6 Activities
Block Types: Warm-Up, Cool-Down
Theme: Mobility
ZS – HIIT – Cyclical – Ski Erg – Short Duration Intervals
1 Activity
Block Type: Workout Block
Tool: Ski Erg
Theme: Cardio
ZS – HIIT – Cyclical – Assault Bike – Long Duration Intervals
1 Activity
Block Type: Workout Block
Tool: Stationary Bike
Theme: Cardio
Anterior pelvic tilt Strength
3 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
Anterior pelvic tilt
3 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
A.Norby
3 Activities
Block Types: Workout Block, Recovery Block
ZS – SIIT – Cyclical Trail Intervals
2 Activities
Block Type: Workout Block
Theme: Cardio
ZS – SIIT – Cyclical: Stair intervals
2 Activities
Block Type: Workout Block
Theme: Cardio
Warm-up 10/17/2024
4 Activities
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
Upper Body Hypertrophy Beginner/Intermediate LLT (JV)
6 Activities
Themes: Strength, Hypertrophy
Fitness Assessments [MS]
8 Activities
Block Type: Workout Block
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength
Home Workout (core & balance)
11 Activities
Block Type: Workout Block
Themes: Activation, Mobility, Strength
7-Step Preparation T-Spine
7 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
7-Step Hips for Strength/Hypertrophy
8 Activities
Ankle Mobility
4 Activities
Block Type: Warm-Up
Tools: Band, Kettlebell
Themes: Mobility, Dynamic Stretch
Ankle Mobility
4 Activities
Block Type: Warm-Up
Tools: Band, ViPR® PRO
Themes: Mobility, Dynamic Stretch
Week 6 Movement Based Strength Block
7 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell, Kettlebell, ViPR® PRO
Theme: Strength
ZS – G2S, Lateral Crawl – Relative Strength
2 Activities
Block Type: Workout Block
Themes: Strength, Relative Strength
Lower Loaded Linear and Upper Movement
4 Activities
Power Session
3 Activities
Block Type: Workout Block
Themes: Power, Acceleration
Week 4: 7-Step Leg Warm-up
7 Activities
Block Type: Warm-Up
Themes: Mobility, Static Stretch
Agile Strength Library (L4)
6 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Strength, Agile Strength
Leg Day
4 Activities
Block Types: Warm-Up, Workout Block, Cool-Down
Themes: Strength, Hypertrophy
Strength Endurance (L4)
6 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Strength, Odd-Position Strength
Odd Position Strength Library (L4)
5 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Strength, Odd-Position Strength
Dead Strength Library (L4)
6 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Strength, Dead Strength
Conversion Library (L4)
11 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Power, Agility/Plyo, Quickness
Deceleration Library (L4)
7 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Power, Deceleration
Acceleration Library (L4)
7 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Power, Acceleration
Activation (Shoulders)
4 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
Thoracic Spine Library (L4)
8 Activities
Block Type: Warm-Up
Tool: ViPR® PRO
Themes: Mobility, Dynamic Stretch
Hip Library (L4)
7 Activities
Block Type: Warm-Up
Tool: ViPR® PRO
Themes: Activation, SMU Recruitment
Foot Library (L4)
5 Activities
Block Type: Warm-Up
Tool: ViPR® PRO
Themes: Activation, SMU Recruitment
Eyes Library (L4)
7 Activities
Block Type: Warm-Up
Tool: ViPR® PRO
Themes: Activation, Stimulation
Breathing Library (L4)
7 Activities
Block Type: Warm-Up
Tool: ViPR® PRO
Themes: Activation, SMU Recruitment
Juancho Lower body Hypertrophy 4Q
4 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
Upper Body Push/Pull Cool-Down
4 Activities
Block Type: Cool-Down
Themes: Regeneration, Tissue Care, Joint Care
Warm-up/Activation for strength training upper body
4 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Strength
Strength Upper Body Day
4 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Full Body Rugby Block/ Rows AMRAP
3 Activities
Barbell Chest Press to Clapping Push Up Block
1 Activity
Hinge Focused Warmup
8 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Cardio
Strength Full Body Block
3 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Hypertrophy, Power
Cool Down
4 Activities
Block Type: Cool-Down
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility
Movement Strength Day
5 Activities
Block Type: Workout Block
Themes: Mobility, Strength
Stretching and Mobility [Full Body]
6 Activities
Week 3 Assignment – Lower Body Mobility [SL]
5 Activities
Block Type: Warm-Up
Themes: Mobility, Active-Isolated Stretch
Chest/Triceps Warm-Up
4 Activities
Block Type: Warm-Up
Theme: Activation
MOVE Upper Strength Series #2
4 Activities
Block Type: Workout Block
Theme: Strength
NN – 7 Step Full Body Warm up
7 Activities
Block Type: Warm-Up
Themes: Activation, Mobility
Shoulder & Upper Back- Low Cable Pull Block
3 Activities
Block Type: Workout Block
Tool: Cable
Themes: Strength, Hypertrophy
Chest/Leg day hypertrophy
6 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Warm-up for chest/leg strength day-hypertrophy
8 Activities
Block Type: Warm-Up
Theme: Activation
Recovery Day
9 Activities
Block Type: Recovery Block
Themes: Mobility, Regeneration
Strength Full Body Block1 (lower body)
1 Activity
Block Type: Workout Block
Theme: Strength
Prep Strength (full body)
8 Activities
Block Type: Warm-Up
Themes: Activation, Mobility
Cool Down (full body)
3 Activities
Block Type: Cool-Down
Theme: Mobility
Cool Down (cardio)
3 Activities
Block Type: Cool-Down
Theme: Mobility
Cardio Block1
2 Activities
Block Type: Workout Block
Theme: Cardio
7-Step Prep (full body)
7 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Mobility
7-Step Prep (lower body)
7 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Mobility
Cool Down (lower body)
3 Activities
Block Type: Cool-Down
Theme: Mobility
Prep Strength (lower body)
6 Activities
Block Type: Warm-Up
Themes: Activation, Mobility
Cool Down (upper body)
3 Activities
Block Type: Cool-Down
Theme: Mobility
Prep Strength (upper body)
5 Activities
Block Type: Warm-Up
Themes: Activation, Mobility
7-Step Prep (upper body)
7 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, Mobility
Hip & Ankle Mobility
5 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch
Assignment 2 Upper Body Activation (SL)
4 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
Acceleration/ Deceleration – Workout
4 Activities
Block Type: Workout Block
Themes: Power, Acceleration
NN – Upper Body 7 Step Warm Up
7 Activities
Block Type: Warm-Up
Theme: Activation
Full body power session
4 Activities
Block Type: Workout Block
Tools: Medicine Ball, ViPR® PRO
Themes: Power, Agility/Plyo, Quickness, Speed, Acceleration, Deceleration
DW – Home Program
8 Activities
Block Type: Workout Block
Tools: Band, BOSU, Dumbbell
Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy, Agile Strength, Relative Strength
Strength Block – Chest and Abs – Warmup
6 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care
Strength Block – Chest and Abs – Workout
8 Activities
Block Type: Workout Block
Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care
Strength Block – Chest and Abs – Cool Down
4 Activities
Block Types: Warm-Up, Workout Block, Cool-Down
Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care
Strength Session – Chest and Abs
15 Activities
Block Types: Warm-Up, Workout Block, Cool-Down
Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care
Upper Body Block – Danny Version 2
2 Activities
Block Type: Workout Block
Themes: Activation, Fluid Dynamic, Strength
Upper Body Block – Danny
3 Activities
Block Type: Workout Block
Themes: Activation, Fluid Dynamic, Strength
ZS- UMT – Power – Deceleration
2 Activities
Block Type: Workout Block
Themes: Power, Deceleration
ZS – Squat, Lunge – Power – Deceleration
3 Activities
Block Type: Workout Block
Themes: Power, Deceleration
Core & Mobility Warm Up
10 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
Power Session
4 Activities
Themes: Power, Acceleration
ZS – David P. Warmup – 8/21/24
6 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
Shoulder mobility for volleyball player
5 Activities
Block Type: Warm-Up
Theme: Mobility
ZS – T-Spine and LPHC Warmup
5 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility
Wrist strength and stretch activities
3 Activities
Themes: Mobility, Dynamic Stretch
DW – Exercise Activity Block
6 Activities
Block Type: Workout Block
Tools: Band, BOSU, Dumbbell
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Relative Strength
ZS – Submax/Max Strength – Lunge, Twist, Push, Carry
4 Activities
Block Type: Workout Block
Tools: Dumbbell, Kettlebell, ViPR® PRO
Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength
ZS – Submax/Max Strength – Bend, Squat, Pull, Crawl
4 Activities
Block Type: Workout Block
Tools: Band, Barbell, Kettlebell
Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength
NN – Upper Body Accessory Endurance 2
2 Activities
Theme: Strength
Warmup – LPHC, T-Spine
7 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
Full Body Dynamic Power Warm Up
7 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
Power Deceleration
5 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Power, Deceleration
Power Acceleration
4 Activities
Block Type: Workout Block
Tool: ViPR® PRO
Themes: Power, Acceleration
NN – Upper Body Warm Up
7 Activities
Block Type: Warm-Up
Themes: Activation, Mobility
NN – 7 Step Lower Body Warm Up
7 Activities
Block Type: Warm-Up
Tools: Band, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
Whole body movement strength
5 Activities
Block Type: Workout Block
Tools: Barbell, ViPR® PRO
Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength
Power Block
4 Activities
Block Type: Workout Block
Theme: Power
Upper Body Pull Focus- Hypertrophy
5 Activities
Upper Body Push Muscles Cool Down
4 Activities
Deep Squat/Child’s Pose to Cobra: Restorative Cool Down
2 Activities
Block Type: Cool-Down
Themes: Regeneration, Joint Care
Build a Muscle-based Strength Session – Chest and Back Hyperthropy
9 Activities
Bench Press activation
4 Activities
Block Type: Warm-Up
Theme: Activation
Hip Mobility
4 Activities
Block Type: Warm-Up
Theme: Mobility
Full Body Session
7 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Lower Body Hypertrophy
5 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Hinge / Squat Cool-Down
5 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
Hip Hinge Warm-up
5 Activities
Block Type: Warm-Up
Squat / Pull Cool-Down
5 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
Squat / Pull Strength 1
4 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Squat / Pull Warm-up
7 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
Posterior Chain Leg Block Hypertrophy
4 Activities
7 Step Lower body prep
7 Activities
Block Types: Warm-Up, Recovery Block
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Regeneration
Dead Strength Sub Max [MA]
5 Activities
Block Type: Workout Block
Themes: Strength, Dead Strength
Low Back Relief
4 Activities
Block Types: Warm-Up, Cool-Down, Recovery Block
Themes: Mobility, Regeneration, Tissue Care
Lower Back Relief
0 Activities
Block Types: Warm-Up, Cool-Down, Recovery Block
Themes: Activation, Fluid Dynamic, Mobility, Regeneration, Tissue Care
Movement based strength week 6 | relative endurance [MC]
6 Activities
Block Type: Workout Block
Themes: Strength, Relative Strength
Lower Body Movement Strength
6 Activities
Block Type: Workout Block
Themes: Strength, Dead Strength
7 step warm up for runner
7 Activities
Theme: Mobility
7 Step Ankle Warm-Up
7 Activities
Block Type: Warm-Up
Theme: Activation
ZS – Push/Pull Cool Down
3 Activities
Block Types: Cool-Down, Recovery Block
Themes: Regeneration, Tissue Care, Joint Care
7-Step Lower Body Warm up [MA]
7 Activities
Themes: Activation, Fluid Dynamic, Excitation, Stimulation, Mobility, Dynamic Stretch
Lower Body Hip Hinge/Upper Body Push Cool-Down
5 Activities
Block Type: Cool-Down
Themes: Regeneration, Tissue Care, Joint Care
Hip Hinge/Upper Body Push Warm-up
6 Activities
Block Type: Warm-Up