5348
Activation and Mobility for dorsiflexion
4 Activities
Yupin Corrective Exercises for knee
3 Activities
Block Type: Warm-Up
Tool: Foam Roller
Themes: Activation, Mobility, Compression
Superset: Barbell Row + Front Rack Squat
2 Activities
Stephen B Corrective Exercises Foot & Ankle Complex
5 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch
Lower 1A (Glute + Hamstring Focused)
0 Activities
Upper Back
6 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy
5 Min Hip Mobility
5 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch
Reece Corrective Exercises Upper Back
5 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch
Nerissa Corrective Exercises Right Thigh / Hip
3 Activities
Block Type: Warm-Up
Tool: Foam Roller
Themes: Activation, Mobility, Compression
Strength: Upper Pull->Upper Push ->G2S
2 Activities
Landmine Explosive Rotational Row Press Progression
4 Activities
Adductor Abductor Strength Motion Superset 1
2 Activities
Goblet Squat With Knee Drive Super Set (copy)
2 Activities
EM 7 Step Shoulder and Back Warmup
7 Activities
Body Weight Push Pull Superset
2 Activities
Block Type: Workout Block
Theme: Strength
Mimi Corrective Exercises
4 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch
Suzanne Leverton Corrective Exercises knees
5 Activities
Block Type: Warm-Up
Tool: Foam Roller
Themes: Activation, Mobility, Compression
Squat to Arnold Rotate Row Superset
2 Activities
Bulletproof Shoulder Week 2 Warm Up
7 Activities
EM 7 Step Shoulder and Back Warmup
7 Activities
Goblet Squat With Knee Drive Super Set
2 Activities
Spine mobility – get your back feeling great
11 Activities
Block Type: Recovery Block
Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch, Static Stretch
Movement Strength to offset LLT on SBD
3 Activities
Block Type: Workout Block
Themes: Strength, Odd-Position Strength
Ben Dulhunty Corrective Exercises Hips & Lower Back
4 Activities
Block Type: Warm-Up
Tool: Foam Roller
Themes: Activation, Mobility, Compression
IOM AAHPS Lvl 1: Power Push Upper Body Warmup
3 Activities
IOM AAHPS Lvl 1: Muscle-based Upper Body Strength Workout (B)
6 Activities
IOM AAHPS Lvl 1: Lower Body Muscle-based Strength Session
6 Activities
IOM AAHPS Lvl 1: Full Body Work-in Recovery Session
9 Activities
IOM AAHPS Lvl 1: Lower Body Cooldown
2 Activities
IOM AAHPS Lvl 1: Upper Body Warmup
4 Activities
IOM AAHPS Lvl 1: Muscle-based Upper Body Strength Workout
5 Activities
IOM AAHPS Lvl 1: Upper Body Cool Down
5 Activities
Floor Cool Down
3 Activities
Block Types: Cool-Down, Recovery Block
Themes: Regeneration, Tissue Care, Joint Care
Reece Corrective Exercises Hips
4 Activities
Block Type: Warm-Up
Tool: Foam Roller
Themes: Activation, Mobility, Compression
Reece Corrective Exercises the Foot
3 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch
Berry’s Back Day (copy)
6 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Karyn Corrective Exercises
4 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Compression
LULU – Upper
8 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
LULU – Lower
8 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Glute Activation
4 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
Enzo’s Full Body (B)
7 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Enzo’s Full Body (A)
7 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
PREPARATION (2x SMUR + 2x Excitation)
4 Activities
Block Type: Warm-Up
Tools: Stick Mobility, ViPR® PRO
Themes: Activation, SMU Recruitment, Excitation
EM Glute Strength Phase 1
5 Activities
Block Type: Workout Block
Tools: Band, Bodyweight, Dumbbell
Themes: Strength, Hypertrophy
Combination Block B – Muscle + Movement (endurance)
4 Activities
Hip Complex Warm-up block
5 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
Bike Intervals
1 Activity
Block Type: Workout Block
Theme: Cardio
Movement Assessments [MC] (copy)
11 Activities
Cool Down (2 sets) [DF]
5 Activities
Block Type: Recovery Block
Tool: Foam Roller
Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation
hip flexors 7 step prep
7 Activities
Block Type: Warm-Up
Tool: Medicine Ball
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch
Mobility Block For Legs
4 Activities
Block Type: Warm-Up
Theme: Mobility
IOM 7-Day Strength/Power – Cooldown
2 Activities
4Q Shoulder Activation
4 Activities
Block Type: Warm-Up
Theme: Activation
Lorraine Black Corrective Exercises
5 Activities
Block Type: Warm-Up
Tools: Foam Roller, Lacrosse Ball
Themes: Activation, Fluid Dynamic, Stimulation, Mobility, Compression, Static Stretch
Full Body Mobilization + Recovery + Core
9 Activities
Cool Down V3 [DF]
5 Activities
Block Type: Cool-Down
Tool: Foam Roller
Themes: Activation, SMU Recruitment, Mobility, Static Stretch, Regeneration
Warm Up V3 [DF]
10 Activities
Block Type: Warm-Up
Tools: Foam Roller, Resistance Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
Adam’s Squat Activation warm up Wednesday
6 Activities
Theme: Activation
AHHPS – 7-Step Prep LLT/LMT – Hips
7 Activities
Adam’s Squat Activation warm up
5 Activities
Theme: Activation
Week 2 Assignment -Squat Activation (copy)
5 Activities
Theme: Activation
mobility block for shoulders
4 Activities
Block Type: Workout Block
Tools: Band, Indian Clubs
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Static Stretch
Strength Full Body Block – Larry (copy)
3 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Hypertrophy, Power
7 Step Prep Warm UP – Push Day (Shoulder & Chest)
7 Activities
Shoulder/T-Spine Activation Sequence 4Q
11 Activities
Cait Corrective Exercises
5 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch
Cool Down 2 [DF]
6 Activities
Block Type: Cool-Down
Themes: Mobility, Static Stretch, Regeneration, Autonomic Regulation
7 Step Prep Warm UP – Push Day (Shoulder & Chest)
7 Activities
Block Type: Warm-Up
Tools: Foam Roller, Stick Mobility, Trx, Vibration
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
Hip and Low Back Mobility
5 Activities
Block Type: Warm-Up
Tool: Bodyweight
Theme: Mobility
SHORT WINS: Arms swing + Step Opener + Supine Arm Circle
0 Activities
Shoulder Warm up (Upper Body)
5 Activities
Block Type: Warm-Up
Tools: Band, Bodyweight
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
(Beginner/Intermediate) Warm Up [DF]
11 Activities
Big 6 Foundational Strength (A)
6 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Intro Warmup (Full Body)
5 Activities
Block Type: Warm-Up
Tool: Foam Roller
Themes: Activation, Fluid Dynamic
Posterior Chain – Strength – DG
3 Activities
Block Type: Workout Block
Tools: Bodyweight, Machine
Themes: Strength, Relative Strength
Legs/Back Warm Up & Prep [DF]
8 Activities
Block Type: Warm-Up
Tools: Foam Roller, Resistance Band
Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Static Stretch
*Update Thursday workout for Carlos Penate
5 Activities
Block Type: Workout Block
Themes: Activation, SMU Recruitment, Excitation, Mobility
Big 3 Mobilize and Integrate
6 Activities
Block Type: Recovery Block
Tools: Band, Foam Roller
Themes: Regeneration, Tissue Care, Joint Care
Big 3 Fluid Dynamics
6 Activities
Block Type: Recovery Block
Tools: Foam Roller, Lacrosse Ball
Themes: Regeneration, Tissue Care
Wenesday Block – Paul Loper *updated (copy)
9 Activities
Glue and Hammie Focused Cool-Down
3 Activities
Block Type: Cool-Down
Themes: Mobility, Static Stretch
Hammie and Glute Focused Leg Day
4 Activities
Block Type: Workout Block
Themes: Strength, Hypertrophy
Glute and Hammie Focused Leg Day Warm-Up
2 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment
Strength – Upper body Pull – Drop set
3 Activities
Cool Down (Muscular Endurance) [MS]
5 Activities
Workout B (Muscular Endurance) [MS]
7 Activities
Warm-Up RACE DAY (Endurance Training) [MS]
5 Activities
Corrective Exercises Calf & Ankle
3 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch
Corrective Exercises the Foot
3 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch
Saturday workout for Carlos Penate
5 Activities
Block Type: Workout Block
Themes: Activation, SMU Recruitment, Excitation, Mobility
7-Step Explosive Intro Warmup (Full Body)
7 Activities
ERI + Activation
8 Activities
Block Type: Warm-Up
Tools: Vibration, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
JG – Gym Program
7 Activities
Block Type: Workout Block
Tools: Band, Machine, Cable, ViPR® PRO
Themes: Strength, Hypertrophy
Beginner Cool Down Routine [DF]
5 Activities
Block Types: Cool-Down, Recovery Block
Themes: Mobility, Static Stretch
Justin Iannacone’s Warm Up
11 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
JG – Foundation Strength
6 Activities
Block Type: Workout Block
Tools: Cable, Stability Ball
Themes: Strength, Hypertrophy
Mobility for Upper Body (Cooldown)
3 Activities
Wenesday Block – Paul Loper *updated
9 Activities
Adam’s Cooldown [DF]
2 Activities
Block Type: Cool-Down
Themes: Mobility, Dynamic Stretch, PNF, Static Stretch, Vibration
Pull Day Warm-Up & Prep [DF]
7 Activities
Block Type: Warm-Up
Tools: Foam Roller, Resistance Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch, Vibration
7-Step Explosive Intro Warmup (Hip & Ankle)
7 Activities
Lower Body (Glute Focus) Day 2 Workout (IOM – AHHPS Level 1 7-Day Strength Assignment)
5 Activities
Lower Body (Glute Focus) Cooldown (IOM – AHHPS Level 1 7-Day Strength Assignment)
2 Activities
Lower Body (Glute Focus) Warmup (IOM – AHHPS Level 1 7-Day Strength Assignment)
6 Activities
Upper Body Hypertrophy Exercises (IOM – AHHPS Level 1 – 7 day Strength Assignment for a Bikini Bodybuilding Competitor)
5 Activities
Upper Body Hypertrophy Warmup (IOM – AHHPS Level 1 – 7 day Strength Assignment for a Bikini Bodybuilding Competitor)
4 Activities
Lower Body (Glute Focus) Warmup (IOM – AHHPS Level 1 7-Day Strength Assignment)
6 Activities
4Q- Odd Positions Strength
6 Activities
Block Type: Workout Block
Tools: Landmine, Resistance Band, Dumbbell
Themes: Strength, Odd-Position Strength
4Q Dead Start/Shift Strength
5 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Barbell, Dumbbell, Kettlebell, Medicine Ball
Themes: Strength, Dead Strength
Lower Body Movement-Based Strength (Athletes/Intermediate Fitness)
7 Activities
Block Type: Workout Block
Tools: BOSU, Box/Step, Dumbbell, Kettlebell, ViPR® PRO
Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength
7-Step Upper Body Warm-Up/Prep – Shoulder & Biceps [DF]
7 Activities
SMUR- Lower
0 Activities
Block Type: Warm-Up
Themes: Activation, SMU Recruitment
7 Step for Upper Extremity Warm Up
9 Activities
Kirwan: Foot Corrective
3 Activities
Block Type: Workout Block
Tool: Foam Roller
Themes: Mobility, Strength, Relative Strength
7 Step Prep (region) Glutes
7 Activities
Block Type: Warm-Up
Tools: BOSU, Foam Roller
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
7-Step Warm-Up Example
9 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, Mobility, Active-Isolated Stretch, Dynamic Stretch, PNF
Week 6: Movement-Strength – Lars
5 Activities
Block Type: Workout Block
Themes: Strength, Relative Strength
Katie Corrective Exercises
6 Activities
Block Types: Warm-Up, Recovery Block
Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch
Shoulder Mobility
4 Activities
Block Type: Warm-Up
Themes: Mobility, Active-Isolated Stretch, Compression
Sample Mobility Block
4 Activities
Themes: Mobility, Dynamic Stretch, PNF
Warm Up B [DF]
6 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility
Hurdle Jump to Box Jump [DF]
2 Activities
Block Type: Workout Block
Tool: Box
Themes: Power, Agility/Plyo, Acceleration, Deceleration
Lower Body Cool Down [DF]
5 Activities
Block Types: Cool-Down, Recovery Block
Themes: Regeneration, Joint Care, Autonomic Regulation
Push & Pull –> Deadbug [DF]
3 Activities
Block Type: Workout Block
Tool: Trx
Theme: Strength
Lower Body & Plank [DF]
4 Activities
Block Type: Workout Block
Theme: Strength
LCLM Mindfulness/Walking/Self-Massage
5 Activities
Strength Full Body Block – Larry
3 Activities
Block Type: Workout Block
Tool: Barbell
Themes: Strength, Hypertrophy, Power
Sample Activation Block
4 Activities
Block Type: Warm-Up
Tools: Band, Vibration
Themes: Activation, Fluid Dynamic, SMU Recruitment
Foot/Ankle activation
4 Activities
Block Type: Warm-Up
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
Thursday workout for Carlos Penate
6 Activities
Block Type: Workout Block
Themes: Activation, SMU Recruitment, Excitation, Mobility
Core & Hip Activation [DF]
7 Activities
Block Type: Warm-Up
Tools: Foam Roller, Resistance Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation