Metab ASAP PHA KB HISS

1232

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Giant Set x 4
Share Block
Metab ASAP PHA KB HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength

Jeff Fellure Mar 20, 2025
Giant Set x 1
Share Block
4Q Hip De-Couple (HpDC) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Dowel

Themes: Mobility, Dynamic Stretch

Jeff Fellure Mar 18, 2025
Giant Set x 1
Share Block
[AHC] Miami Baseball _ViPR PRO Conditioning Giant Sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Theme: Cardio

Johnny Sinclair Feb 24, 2025
Giant Set x 5
Share Block
Agile Athlete – DEAD/ODD/AGILE/RELATIVE Strength – Block 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chris Castaneda Feb 11, 2025
Giant Set x 5
Share Block
Agile Athlete Linear Strength – DEAD/ODD/AGILE/RELATIVE Strength Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chris Castaneda Feb 11, 2025
Giant Set x 2
Share Block
Core and Stability – Level 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Feb 8, 2025
Giant Set x 1
Share Block
Glute Activation for Anterior Tilted Pelvis
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Mae Williamson Jan 30, 2025
Giant Set x 2
Share Block
Core stability #1 – Jo Spooner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Jan 28, 2025
Giant Set x 1
Share Block
4Q Hip De-Couple (HpDC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Dowel

Themes: Mobility, Dynamic Stretch

Jan Hutnan Jan 11, 2025
Giant Set x 2
Share Block
Activation block LPHC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Gabriel Inai Dec 23, 2024
Giant Set x 1
Share Block
BW ā€“ AMRAP ā€“ HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Relative Strength

Zach Schleh Dec 17, 2024
Giant Set x 2
Share Block
LPHC Mobility Routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Gabriel Inai Dec 23, 2024
Giant Set x 1
Share Block
Act Block Shoulder (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Carlos Palacios Dec 10, 2024
Giant Set x 1
Share Block
4Q HIP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Nov 30, 2024
Giant Set x 1
Share Block
4Q Foot & Ankle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Nov 30, 2024
Giant Set x 2
Share Block
Power – SL jump + Calisthenics upper power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Nov 20, 2024
Giant Set x 5
Share Block
CU HIIT Power 20:40 for 20 Sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chuck Rowland Nov 11, 2024
Giant Set x 1
Share Block
NN ā€“ Active Recovery Core (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Nora Narbutas Nov 4, 2024
Giant Set x 2
Share Block
ZS ā€“ SISS ā€“ WBI ā€“ UMT, LMT- Moderate
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Medicine Ball

Theme: Cardio

Zach Schleh Oct 23, 2024
Giant Set x 2
Share Block
ZS ā€“ SISS ā€“ WBI ā€“ ULT, LLT- Moderate
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Cardio

Zach Schleh Oct 23, 2024
Giant Set x 2
Share Block
Core stability – overall core stability endurance – Shelly Matheson
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Oct 12, 2024
Giant Set x 3
Share Block
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

John Collins Oct 9, 2024
Giant Set x 2
Share Block
ZS ā€“ Step Up, Pull ā€“ Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Free Weights

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength, Relative Strength

Zach Schleh Oct 7, 2024
Giant Set x 2
Share Block
Giant Set 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Richard Kwok Oct 5, 2024
Giant Set x 2
Share Block
Giant Set 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Richard Kwok Oct 5, 2024
Giant Set x 2
Share Block
Giant Set 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Richard Kwok Oct 5, 2024
Giant Set x 2
Share Block
Core stability – overall core stability endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Sep 27, 2024
Giant Set x 2
Share Block
Core stability – Fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Sep 18, 2024
Giant Set x 3
Share Block
Metabolic Conditioning ā€“ Building energy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Free Weights

Theme: Cardio

Nir Har-Paz Sep 18, 2024
Giant Set x 1
Share Block
12 min Wholebody HITT snack EMOM
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Cable, Free Weights, Kettlebell

Themes: Cardio, Strength, Hypertrophy

Nir Har-Paz Sep 18, 2024
Giant Set x 2
Share Block
AD ā€“ Upper body program 2 ā€“ Back
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Lisa Cornish Sep 15, 2024
Giant Set x 2
Share Block
Linear Strength Stability Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Sep 4, 2024
Giant Set x 5
Share Block
Str. & Cond. Full Body (block1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Simon Morales Sep 2, 2024
Giant Set x 1
Share Block
MOBILITY 2.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

ViPR PROĀ® Aug 28, 2024
Giant Set x 1
Share Block
MOBILITY
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

ViPR PROĀ® Aug 28, 2024
Giant Set x 5
Share Block
AHHPS HIIT Power 20:40 for 20 Sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chris Castaneda Aug 23, 2024
Giant Set x 1
Share Block
[NL-SW] Balance Development Focused Warm-Up (Phase 2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Aug 21, 2024
Giant Set x 3
Share Block
4Q Total Body Giant Sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Aug 21, 2024
Giant Set x 3
Share Block
[NL-SW] Power Decel/Accel Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Nicole Lark Aug 21, 2024
Giant Set x 1
Share Block
NN ā€“ Recovery outside of Gym
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration

Nora Narbutas Aug 14, 2024
Giant Set x 4
Share Block
NN – Lower Body Movement Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Nora Narbutas Aug 14, 2024
Giant Set x 1
Share Block
NN – Upper Body Cool Down
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Cool-Down

Themes: Mobility, Regeneration

Nora Narbutas Aug 13, 2024
Giant Set x 1
Share Block
CU Shoulder Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chuck Rowland Aug 8, 2024
Giant Set x 2
Share Block
NN ā€“ 4Q Lower Body Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Free Weights

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch

Nora Narbutas Aug 7, 2024
Giant Set x 1
Share Block
NN – Activation Block for Hips
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Nora Narbutas Aug 7, 2024
Giant Set x 3
Share Block
Full Body Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

John Collins Aug 4, 2024
Giant Set x 3
Share Block
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

John Collins Aug 4, 2024
Giant Set x 4
Share Block
Full Body Strength 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

John Collins Aug 4, 2024
Giant Set x 4
Share Block
Full Body Strength 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

John Collins Aug 4, 2024
Giant Set x 1
Share Block
Strength – Chest & Triceps Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Strength

Abia Roberts Sep 19, 2024
Giant Set x 1
Share Block
Big 3 mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Theme: Mobility

Crista Marie Aug 2, 2024
Giant Set x 3
Share Block
ZS – Push/Pull Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Cable

Theme: Strength

Zach Schleh Jul 19, 2024
Giant Set x 5
Share Block
Cardio – 30/30 – Giant-set – KB Agile + Quickness
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Jul 16, 2024
Giant Set x 1
Share Block
Lower body strength warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Crista Marie Aug 2, 2024
Giant Set x 3
Share Block
Giant-Set Functional Conditioning
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

ABDULLATIF ALMARAGHI Jul 12, 2024
Giant Set x 2
Share Block
[NL-JF] Power (Acceleration, Deceleration, & Conversion)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jul 4, 2024
Giant Set x 2
Share Block
[NL-JF] Power Deceleration Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jul 4, 2024
Giant Set x 2
Share Block
[NL-JF] Phase 1 Agility & Quickness Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jul 4, 2024
Giant Set x 1
Share Block
G2S + DeadShift/Lift Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength

Janny Jul 2, 2024
Giant Set x 1
Share Block
Rotation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Theme: Mobility

ABDULLATIF ALMARAGHI Jun 6, 2024
Giant Set x 2
Share Block
[NL-SW] Power (Acceleration, Deceleration, & Conversion)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jun 5, 2024
Giant Set x 2
Share Block
Upper extremity ā€“ Push and pull combo – Linear
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Jun 5, 2024
Giant Set x 2
Share Block
[NL-SW] Power Deceleration Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jun 5, 2024
Giant Set x 2
Share Block
[NL-SW] Phase 1 Agility & Quickness Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jun 4, 2024
Giant Set x 2
Share Block
Lower Extremity Giant-set – Strengthen your knee
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz May 29, 2024
Giant Set x 1
Share Block
4Q – Get the knee ready for work
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz May 29, 2024
Giant Set x 1
Share Block
4Q AGILITY / PLYO
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Power, Agility/Plyo

Janny May 27, 2024
Giant Set x 3
Share Block
Anterior Lower extremity strength to Power – LLT–>L acc –>LMT –> M acc
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz May 20, 2024
Giant Set x 1
Share Block
4Q DECELERATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPRĀ® PRO

Themes: Power, Deceleration

Janny May 27, 2024
Giant Set x 4
Share Block
4Q Giant Set Upper Body Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tanner Binyon May 2, 2024
Giant Set x 3
Share Block
4Q Upper Body Hypertrophy (Muscle Endurance)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tanner Binyon May 2, 2024
Giant Set x 3
Share Block
Upper Body Hypertrophy (Muscle Endurance)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tanner Binyon May 1, 2024
Giant Set x 3
Share Block
HIIT Power (AMRAP) 40:40 for 12 Sets (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Jordan Minniefield Apr 30, 2024
Giant Set x 2
Share Block
MOVE Upper Strength ā€“ Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Dead Strength, Relative Strength

Andy Weigel Apr 29, 2024
Giant Set x 2
Share Block
MOVE Lower Strength – Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Dead Strength, Relative Strength

Andy Weigel Apr 29, 2024
Giant Set x 1
Share Block
Mobility snack #1 – ULT Hip
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Apr 21, 2024
Giant Set x 3
Share Block
Hip Mobility Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stella Bergan Apr 21, 2024
Giant Set x 4
Share Block
Byron’s Strength Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stella Bergan Apr 21, 2024
Giant Set x 1
Share Block
Sue – Cool Down/Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stella Bergan Apr 21, 2024
Giant Set x 4
Share Block
Sue – Full Body Strength Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stella Bergan Apr 21, 2024
Giant Set x 2
Share Block
Core block – Emma
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Apr 13, 2024
Giant Set x 1
Share Block
AGILE STRENGTH
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell, ViPRĀ® PRO

Themes: Strength, Agile Strength

Janny May 27, 2024
Giant Set x 3
Share Block
4Q: Tensile Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Mobility, Strength, Agile Strength

Kyle Johnson Apr 7, 2024
Giant Set x 3
Share Block
Tensile Strength: Loaded
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Strength, Agile Strength

Kyle Johnson Apr 7, 2024
Giant Set x 3
Share Block
Tensile Strength, Body Weight
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Strength, Agile Strength

Kyle Johnson Apr 7, 2024
Giant Set x 1
Share Block
PREPARATION ā€“ DYNAMIC BLOCK
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Janny Apr 6, 2024
Giant Set x 2
Share Block
Muscle Strength stability Endurance – Fundamentals Giant set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Apr 2, 2024
Giant Set x 3
Share Block
4Q Full Body Workin
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tool: ViPRĀ® PRO

Themes: Mobility, Strength, Regeneration

Kyle Johnson Mar 6, 2024
Giant Set x 3
Share Block
4Q Thoracic Workin
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Workout Block, Recovery Block

Tools: Band, ViPRĀ® PRO

Themes: Mobility, Regeneration

Kyle Johnson Mar 6, 2024
Giant Set x 3
Share Block
Meet Preparation Workin
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Theme: Mobility

Kyle Johnson Mar 6, 2024
Giant Set x 4
Share Block
Full Body Strength Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stella Bergan Mar 3, 2024
Giant Set x 1
Share Block
Sue’s Cool Down/Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stella Bergan Mar 3, 2024
Giant Set x 3
Share Block
Lower Body Hypertrophy – Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tanner Binyon Mar 1, 2024
Giant Set x 3
Share Block
Upper Body Hypertrophy – Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tanner Binyon Feb 27, 2024
Giant Set x 1
Share Block
4Q Warding Patterns (SMUR + Excitation)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, SMU Recruitment, Excitation

Janny Feb 27, 2024
Giant Set
Share Block
Integrate 4Q Workin
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, Dumbbell

Themes: Activation, Mobility, Regeneration

Kyle Johnson Jan 31, 2024
Giant Set x 1
Share Block
[NL] Mobility and Stretching Post Cardio
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 25, 2024
Giant Set x 1
Share Block
[NL] 3Q Lower Push & Upper Pull Preparation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 25, 2024
Giant Set x 2
Share Block
[NL] 4Q Agility & Quickness
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 25, 2024
Giant Set x 1
Share Block
[NL] 3Q Lower Push & Upper Pull Preparation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 25, 2024
Giant Set x 2
Share Block
[NL] Lower Pull & Upper Push Strength/Power Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 25, 2024
Giant Set x 1
Share Block
[NL] 4Q Deceleration & Acceleration Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 25, 2024
Giant Set x 3
Share Block
4Q Basic Cardio Strength 60-15 x3-5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Jan 17, 2024
Giant Set x 1
Share Block
NIMBLE CIRCUIT (quickness, agility)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness

Janny Jan 9, 2024
Giant Set x 1
Share Block
STRENGTH: Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, ViPRĀ® PRO

Themes: Strength, Odd-Position Strength

Janny Jan 7, 2024
Giant Set x 3
Share Block
Long Under Loaded (Odd Position Strength)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPRĀ® PRO

Themes: Strength, Odd-Position Strength

Kyle Johnson Jan 3, 2024
Giant Set x 3
Share Block
Adv Anterior lower extremity Muscle and Movement strength split
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Dec 30, 2023
Giant Set x 2
Share Block
Lower Extremity Giant-set – Fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Dec 9, 2023
Giant Set x 1
Share Block
[NL] Movement preparation warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Dec 6, 2023
Giant Set x 1
Share Block
[NL] Hip & Shoulder stabilization & excitation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Dec 6, 2023
Giant Set x 3
Share Block
KJ-Uplifting Movement 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Workout Block, Recovery Block

Tool: ViPRĀ® PRO

Themes: Activation, Mobility, Strength

Kyle Johnson Dec 5, 2023
Giant Set x 2
Share Block
Whole body strength and stability
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Nov 30, 2023
Giant Set x 3
Share Block
KJ- Agile Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPRĀ® PRO

Themes: Strength, Odd-Position Strength, Agile Strength

Kyle Johnson Nov 27, 2023
Giant Set x 3
Share Block
ViPR Odd Position/Agile Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Odd-Position Strength, Agile Strength

Kyle Johnson Nov 27, 2023
Giant Set x 2
Share Block
Scoliosis ā€“ Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball, Stability Ball

Themes: Strength, Relative Strength

Nir Har-Paz Nov 20, 2023
Giant Set x 1
Share Block
4Q Strength-KJ
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Themes: Strength, Dead Strength, Odd-Position Strength

Kyle Johnson Nov 5, 2023
Giant Set x 1
Share Block
ULT->LLT Quickness AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Nov 5, 2023
Giant Set x 1
Share Block
RecuperaciĆ³n2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Gino Ramirez Oct 29, 2023
Giant Set x 1
Share Block
HIP: NORMALISE-CIRCULATE-ACTIVATE Phase
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Janny Oct 11, 2023
Giant Set x 1
Share Block
STRENGTH/CARDIO: Agile / HISS – ViPR PRO Descending protocol
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Cardio, Strength, Agile Strength

Janny Oct 11, 2023
Giant Set x 2
Share Block
[NL] Strength Circuit (Compound movements)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Oct 4, 2023
Giant Set x 1
Share Block
[NL] Warm-Up (Light cycle; mini-bands; squat; hinge)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Oct 4, 2023
Giant Set x 2
Share Block
Whole body home Giant-set fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Nir Har-Paz Oct 4, 2023
Giant Set x 5
Share Block
HOME – HIIT Movement Strength Cardio – 45s-15s
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Band

Theme: Cardio

Nir Har-Paz Sep 10, 2023
Giant Set x 3
Share Block
HOME – Movement Strength endurance and stability Giant-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

Nir Har-Paz Sep 10, 2023
Giant Set x 1
Share Block
4-step Warm-up – Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Sep 7, 2023
Giant Set x 1
Share Block
Hip activation and mobility 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Sep 5, 2023
Giant Set x 1
Share Block
T-Spine and shoulder activation and mobility 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nir Har-Paz Sep 5, 2023
Giant Set x 1
Share Block
4Q DECELERATION (up)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Sep 1, 2023
Giant Set x 1
Share Block
4Q Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, ViPRĀ® PRO

Themes: Mobility, Dynamic Stretch

Janny Aug 26, 2023
Giant Set x 2
Share Block
T-Spine 4Q Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Quentin Knights Aug 25, 2023
Giant Set x 2
Share Block
4Q Hip Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Quentin Knights Aug 25, 2023
Giant Set x 2
Share Block
4Q Foot/Ankle Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Quentin Knights Aug 25, 2023
Giant Set x 4
Share Block
Upper Body ā€“ Push ā€“ Giant-set – ULT/LLT/ULT/MLT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Aug 23, 2023
Giant Set x 5
Share Block
Cardio session 45s/15s
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Cardio

Nir Har-Paz Aug 23, 2023
Giant Set x 3
Share Block
Giant-set Movement strength upper extremity focus with Balance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Agile Strength

Nir Har-Paz Aug 6, 2023
Giant Set x 1
Share Block
Cool Down Block – nervous system, hips, spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Quentin Knights Aug 6, 2023
Giant Set x 3
Share Block
Whole body bodyweight block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nir Har-Paz Aug 5, 2023
Giant Set x 2
Share Block
Conversion power 4-step warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Quentin Knights Aug 3, 2023
Giant Set x 1
Share Block
Unloaded Feet mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Nir Har-Paz Jul 31, 2023
Giant Set x 3
Share Block
Movement Strength – Odd Position Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Odd-Position Strength

Quentin Knights Jul 29, 2023
Giant Set x 3
Share Block
Movement Strength – Dead Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength

Quentin Knights Jul 29, 2023
Giant Set x 3
Share Block
Prone Upper Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Alexander Jennings Jul 25, 2023
Giant Set x 1
Share Block
Dynamic Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kara Michaelsen Jul 1, 2023
Giant Set x 3
Share Block
ULT/LLT power/strength Lower extremity ; UMT/ULT Upper extremity Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength, Power, Agility/Plyo, Acceleration

Nir Har-Paz Jun 29, 2023
Giant Set x 2
Share Block
Endurance to Movement strength ULT/LLT/UMT/LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Nir Har-Paz Jun 27, 2023
Giant Set x 2
Share Block
[NL] Linear & Multi-planar Power – Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jun 9, 2023
Giant Set x 1
Share Block
[NL] Foundational Movements
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jun 9, 2023
Giant Set x 3
Share Block
MOVE CORE Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Jun 6, 2023
Giant Set x 1
Share Block
Mobility: T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023
Giant Set x 1
Share Block
Mobility: Non Linear Hip
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023
Giant Set x 1
Share Block
Mobility: Foot & Ankle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023
Giant Set x 2
Share Block
Mobility: Hip
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023
Giant Set x 3
Share Block
JB – 4Q Giant Set Anterior Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Lisa Cornish May 21, 2023
Giant Set x 1
Share Block
4Q Core work – 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength

Nir Har-Paz May 5, 2023
Giant Set x 3
Share Block
MOVE Ant/Post CORE Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel May 3, 2023
Giant Set x 3
Share Block
MOVE Ant/Post CORE Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel May 3, 2023
Giant Set x 2
Share Block
[NL] Hip Mobility (No Equipment; Giant Set)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Apr 27, 2023
Giant Set x 1
Share Block
[NL] General Full-Body Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Apr 27, 2023
Giant Set x 3
Share Block
4Q Cardio 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, ViPRĀ® PRO

Theme: Cardio

Nir Har-Paz Apr 17, 2023
Giant Set x 3
Share Block
Giant set ā€“ Upper body ā€“ Movement strength 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Apr 17, 2023
Giant Set x 1
Share Block
Giant set ā€“ Lower body ā€“ Movement strength 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

Nir Har-Paz Apr 17, 2023
Giant Set x 3
Share Block
ST46 4Q Giant Set Posterior Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

kirsty Robbie Apr 15, 2023
Giant Set x 1
Share Block
1. 4-step – 4Q Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Apr 24, 2023
Giant Set x 3
Share Block
1. 4Q Giant-set Movement strength combo
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Nir Har-Paz Apr 24, 2023
Giant Set x 1
Share Block
Shoulder and Spine warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Apr 12, 2023
Giant Set x 2
Share Block
1. Upper Body ā€“ Push/pull ā€“ Giant set- Muscle and Movement
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Apr 12, 2023
Giant Set x 3
Share Block
Basics – Whole body body weight workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Apr 11, 2023
Giant Set x 4
Share Block
Upper body ā€“ Pull ā€“ Muscle based strength ā€“ Body tone
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Relative Strength

Nir Har-Paz Apr 2, 2023
Giant Set x 4
Share Block
Upper body ā€“ Push ā€“ Muscle based strength ā€“ Body tone
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Relative Strength

Nir Har-Paz Apr 2, 2023
Giant Set x 1
Share Block
LVL1. T-Spine and shoulder activation and mobility ā€“ fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Apr 1, 2023
Giant Set x 1
Share Block
LVL1. Hip activation and mobility ā€“ fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Apr 1, 2023
Giant Set x 1
Share Block
MOVE HISS Strength – AMRAP (#4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Apr 1, 2023
Giant Set x 1
Share Block
MOVE HISS Strength – AMRAP (#3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Apr 1, 2023
Giant Set x 2
Share Block
LVL1. 4Q Fundamentals ā€“ Strength stability Endurance ā€“ Relative strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Activation, Mobility

Nir Har-Paz Apr 1, 2023
Giant Set x 2
Share Block
LVL1. 4Q Fundamentals ā€“ 4 step ā€“ Core Activation block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Activation, SMU Recruitment, Stimulation, Mobility, Strength, Relative Strength

Nir Har-Paz Apr 1, 2023
Giant Set x 2
Share Block
4Q Fundamentals – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Mar 31, 2023
Giant Set x 3
Share Block
Lateral Hips & Chest Press
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stephanie Pita Mar 26, 2023
Giant Set x 2
Share Block
VFIT4U 4Q Hip Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Jen McCarthy Mar 17, 2023
Giant Set x 2
Share Block
VFIT4U 4Q Foot/Ankle Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Jen McCarthy Mar 17, 2023
Giant Set x 5
Share Block
VFIT4U: 4Q Cardio Circuit 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Jen McCarthy Mar 17, 2023
Giant Set x 2
Share Block
Whole body – strength endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Mar 12, 2023
Giant Set x 2
Share Block
4Q Stabilization strength endurance – Core bracing focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Mar 12, 2023
Giant Set x 4
Share Block
Full Body BW and Bands GIANT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Mar 9, 2023
Giant Set x 4
Share Block
Full Body BW and Bands Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Mar 9, 2023
Giant Set x 3
Share Block
Upper Body Strength & Agility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Amanda Jessop Feb 26, 2023
Giant Set x 2
Share Block
T-Spine 4Q Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Feb 21, 2023
Giant Set x 2
Share Block
MOTUS T-Spine 4Q Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kyle Griffith Feb 7, 2023
Giant Set x 1
Share Block
4Q Thoracic/shoulder mobility block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPRĀ® PRO

Themes: Activation, Mobility, Dynamic Stretch

Yevheniia Syvoraksha Feb 3, 2023
Giant Set x 1
Share Block
10 Minute Relax and Stretch
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chris Wall Jan 30, 2023
Giant Set x 1
Share Block
Activation block no equipment whole body workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Yevheniia Syvoraksha Jan 30, 2023
Giant Set x 1
Share Block
MOVE HISS Strength – AMRAP (#1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Jan 28, 2023
Giant Set x 1
Share Block
MOVE HISS Strength – AMRAP (#2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Jan 28, 2023
Giant Set x 2
Share Block
4Q Activation full body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment

Quentin Knights Aug 3, 2023
Giant Set x 2
Share Block
4Q Ankle mobility warm up ā€“ LS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Kettlebell

Themes: Activation, Mobility

LEE SCOTLAND Jan 16, 2023
Giant Set x 3
Share Block
[NL] Full-Body Power Set (Deadlift & Slams)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jan 5, 2023
Giant Set x 3
Share Block
[NL] Power Conversion Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Nicole Lark Jan 5, 2023
Giant Set x 1
Share Block
[NL] Warm-Up (Light cycle & stimulation prep exercises)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 5, 2023
Giant Set x 1
Share Block
[NL] Warm-Up (Light cycle & 3 compound exercises)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 2, 2023
Giant Set x 3
Share Block
[NL] Full-Body Explosive Power Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 2, 2023
Giant Set x 3
Share Block
[NL] Explosive Power Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Nicole Lark Jan 2, 2023
Giant Set x 3
Share Block
Push/Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chris Wall Jan 2, 2023
Giant Set x 1
Share Block
Bi / Tri Giant set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Theme: Mobility

Chris Wall Dec 29, 2022
Giant Set x 2
Share Block
[NL] Power, Strength, Conditioning Set (4-drills)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Dec 14, 2022
Giant Set x 3
Share Block
GiantSet ā€“ Movement Strength ā€“ ViPR ā€“ Novice
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Kettlebell

Themes: Strength, Dead Strength

Hansel Sng Nov 23, 2022
Giant Set x 4
Share Block
Double Tabata- Lower Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Alexander Vazquez Nov 22, 2022
Giant Set x 3
Share Block
EMOM Cricuit (Lower)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 22, 2022
Giant Set x 3
Share Block
EMOM Circuit (Upper)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 22, 2022
Giant Set x 1
Share Block
LLT/LMT Legs: Jacob
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Chris Wall Nov 22, 2022
Giant Set x 4
Share Block
Specialist 4Q Rotational Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 21, 2022
Giant Set x 4
Share Block
Specialist 4Q Rotational Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 21, 2022
Giant Set x 4
Share Block
Specialist 4Q Lateral Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 21, 2022
Giant Set x 4
Share Block
Specialist 4Q Lateral Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 21, 2022
Giant Set x 4
Share Block
Specialist 4Q Lateral Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 21, 2022
Giant Set x 4
Share Block
Specialist 4Q Squat Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 21, 2022
Giant Set x 4
Share Block
Specialist 4Q Squat Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 21, 2022
Giant Set x 3
Share Block
4Q Upper Body Strength + Cardio 2 Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball

Themes: Cardio, Strength, Hypertrophy

Alexander Jennings Nov 18, 2022
Giant Set x 3
Share Block
4Q Upper body Strength + Cardio Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength, Hypertrophy

Alexander Jennings Nov 18, 2022
Giant Set x 3
Share Block
Giant Set: Push, Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Chris Wall Nov 15, 2022
Giant Set x 4
Share Block
Specialist 4Q Lateral Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 14, 2022
Giant Set x 4
Share Block
Specialist 4Q Squat Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Nov 14, 2022
Giant Set x 2
Share Block
[NL] Power, Strength, Conditioning Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 11, 2022
Giant Set x 1
Share Block
[NL] Balance Development Focused Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 11, 2022
Giant Set x 2
Share Block
[NL] Power (Acceleration, Deceleration, & Conversion)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 10, 2022
Giant Set x 4
Share Block
Upper Body Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tony Cress Nov 8, 2022
Giant Set x 3
Share Block
HIIT Power (AMRAP) 12 Sets (Linda)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Cardio

Teresa Mulcahy Nov 8, 2022
Giant Set x 3
Share Block
Chelsea Fundamental Strength giant set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Janna Coleman Oct 11, 2022
Giant Set x 1
Share Block
Mentorship Odd Position Strength UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Themes: Strength, Odd-Position Strength

Derrick Price Oct 10, 2022
Giant Set x 4
Share Block
DEADLIFT AND MULTIPLANAR POSTERIOR CHAIN GIANT SET WC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Wendy Drabble-Cole Oct 2, 2022
Giant Set x 2
Share Block
4Q Pulling
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Elizabeth Palladino Sep 30, 2022
Giant Set x 2
Share Block
4Q Leg/Hip #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Elizabeth Palladino Sep 30, 2022
Giant Set x 2
Share Block
4Q Pushing
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Elizabeth Palladino Sep 30, 2022
Giant Set x 2
Share Block
4Q Leg/Hip
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Elizabeth Palladino Sep 30, 2022
Giant Set x 3
Share Block
HIIT: 4Q Giant Set – Upper Body Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tammer Farid Sep 29, 2022
Giant Set x 3
Share Block
HIIT: 4Q Giant Set – Anterior Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tammer Farid Sep 29, 2022
Giant Set x 3
Share Block
HIIT: 4Q Giant Set – Posterior Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tammer Farid Sep 29, 2022
Giant Set x 3
Share Block
HIIT: 4Q Giant Set – Upper Body Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tammer Farid Sep 29, 2022
Giant Set x 3
Share Block
SISS: Cardiac Output Method 2.0 – B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tammer Farid Sep 29, 2022
Giant Set x 3
Share Block
Upper Body Hypertrophy Giant Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Cable, Kettlebell

Themes: Strength, Hypertrophy

Adam Watson Sep 22, 2022
Giant Set x 1
Share Block
4-Step Activation for Upper Body (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Adam Watson Sep 22, 2022
Giant Set x 3
Share Block
Power, Pull & Curl Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Strength, Power, Deceleration

Adam Watson Sep 20, 2022
Giant Set x 2
Share Block
Core Giant Set B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Adam Watson Sep 20, 2022
Giant Set x 2
Share Block
Core Giant Set A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Adam Watson Sep 20, 2022
Giant Set x 3
Share Block
LLT Met-Con Giant-Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, ViPRĀ® PRO

Themes: Cardio, Strength, Hypertrophy, Relative Strength

Adam Watson Sep 20, 2022
Giant Set x 3
Share Block
Posterior Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Matthew Kipper Sep 18, 2022
Giant Set x 3
Share Block
Upper Body Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Matthew Kipper Sep 18, 2022
Giant Set x 2
Share Block
4Q Ankle mobility (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Kettlebell

Themes: Mobility, Dynamic Stretch

Lance Johnson Sep 17, 2022
Giant Set x 1
Share Block
Hip Activation Warmup LP (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Sep 16, 2022
Giant Set x 1
Share Block
4Q Foot and Ankle Mobility Level 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Free Weights, Kettlebell

Themes: Mobility, Dynamic Stretch

Savannah Hein Sep 28, 2022
Giant Set x 2
Share Block
MI ā€“ Upper Body 4Q Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy

Lisa Cornish Sep 13, 2022
Giant Set x 2
Share Block
MI – Lower Body 4Q
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell, Kettlebell, Stability Ball

Themes: Strength, Hypertrophy, Dead Strength

Lisa Cornish Sep 13, 2022
Giant Set x 1
Share Block
4Q hip activation 4 step sequence (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Dumbbell, Free Weights, Medicine Ball, ViPRĀ® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Lance Johnson Sep 10, 2022
Giant Set x 3
Share Block
4Q POWER- Acceleration SESSION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Sep 10, 2022
Giant Set x 1
Share Block
Hip Activation Warmup LP (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Elizabeth Palladino Sep 9, 2022
Giant Set x 1
Share Block
Hip Activation Warmup LP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Elizabeth Palladino Sep 9, 2022
Giant Set x 1
Share Block
[NL] Off-Ice Warm-Up Stimulation/Reaction Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Sep 8, 2022
Giant Set x 1
Share Block
4-Step Activation for Before a Run (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson Aug 28, 2022
Giant Set x 1
Share Block
Pick One ā€“ Rower, Ski Erg, Stair Master or Treadmill (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Cardio

Adam Watson Aug 28, 2022
Giant Set x 1
Share Block
SMUR ā€“ Lower Body Day (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment

Adam Watson Aug 28, 2022
Giant Set x 1
Share Block
SMR Lower Body Day ā€“ Ankle, Quads, Hip, & T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022
Giant Set x 1
Share Block
ULT Core Giant Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Relative Strength

Adam Watson Aug 21, 2022
Giant Set x 1
Share Block
Joint Integrity Monday (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 21, 2022
Giant Set x 2
Share Block
Band Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rachel Morgan Aug 21, 2022
Giant Set x 1
Share Block
T-Spine 4Q Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kendis Kirkendall Aug 18, 2022
Giant Set x 3
Share Block
Pull Block Linear –>multi-planar
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kendis Kirkendall Aug 15, 2022
Giant Set x 2
Share Block
Acceleration Block Unloaded
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kendis Kirkendall Aug 15, 2022
Giant Set x 1
Share Block
HIIT Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Medicine Ball

Theme: Cardio

Janny Aug 13, 2022
Giant Set x 1
Share Block
Foam Roll/ Self-Myofascial Release
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression

Tammer Farid Sep 21, 2022
Giant Set x 3
Share Block
HIIT Power (AMRAP) 40:40 for 12 Sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Catherine Golberg Aug 12, 2022
Giant Set x 2
Share Block
4Q LPHC Mobility (ZB)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Catherine Golberg Aug 12, 2022
Giant Set x 1
Share Block
MHS Hip Decoupler Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Robert Denmark Apr 16, 2024
Giant Set x 2
Share Block
[NL] Deceleration Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Aug 11, 2022
Giant Set x 1
Share Block
4 Step Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Cindy Quintanilla Aug 4, 2022
Giant Set x 4
Share Block
Specialist 4Q Rotation 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Aug 1, 2022
Giant Set x 4
Share Block
HISS: KB PHA ASAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength

Tammer Farid Aug 1, 2022
Giant Set x 4
Share Block
Specialist 4Q Lateral 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Aug 1, 2022
Giant Set x 3
Share Block
SIIT: PHA Upper + Active Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Band

Themes: Cardio, Strength

Tammer Farid Sep 28, 2022
Giant Set x 3
Share Block
SIIT: PHA Lower + Active Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength

Tammer Farid Sep 28, 2022
Giant Set x 4
Share Block
Specialist 4Q Squat + Row 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Aug 1, 2022
Giant Set x 3
Share Block
UMT Hip Opener ā€“ Giant Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength, Relative Strength

Adam Watson Jul 31, 2022
Giant Set x 1
Share Block
ULT/UMT ā€“ Core and LPHC Giant Flow (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength, Relative Strength

Adam Watson Jul 27, 2022
Giant Set x 2
Share Block
UMT Hip Opener ā€“ Giant Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength, Relative Strength

Adam Watson Jul 27, 2022
Giant Set x 1
Share Block
UMT ā€“ Seated Dynamic Stretches (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, SMU Recruitment, Mobility

Adam Watson Jul 27, 2022
Giant Set x 2
Share Block
Upper Body: ViPR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Cardio, Strength

Sarah Rundle Jul 24, 2022
Giant Set x 3
Share Block
4Q LPHC Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Janny Jul 18, 2022
Giant Set x 2
Share Block
4Q Warding Patterns
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Activation, SMU Recruitment

Janny Jul 18, 2022
Giant Set x 3
Share Block
Power 2 (AN)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Karolina Januszewska Jul 12, 2022
Giant Set x 1
Share Block
[NL] Cool Down Giant Set (Hip & Breathing Focus)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jul 9, 2022
Giant Set x 2
Share Block
[NL] Power Acceleration/Conversion
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jul 9, 2022
Giant Set x 2
Share Block
[NL] Power Deceleration (Loaded Linear/Unloaded Movement)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jul 9, 2022
Giant Set x 3
Share Block
Fundamental/Relative Strength ULT/LLT/UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Sadie Finkel Jul 5, 2022
Giant Set x 3
Share Block
LS Relative Strength ULT Giant Set ā€“ Full Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Relative Strength

Lisa Smaha Jul 1, 2022
Giant Set x 2
Share Block
4Q Mobility Upper Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Cindy Quintanilla Jul 1, 2022
Giant Set x 1
Share Block
4Q T-Spine Mobility (AJ)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Medicine Ball

Themes: Mobility, Dynamic Stretch

Amanda Jessop Jun 29, 2022
Giant Set x 4
Share Block
Hoops 4Q Rotation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Jun 27, 2022
Giant Set x 1
Share Block
Lower Body –>Pushing
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chuck Rowland Jun 26, 2022
Giant Set x 4
Share Block
Back Hypertrophy Giant Set 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Cable, Dumbbell

Themes: Strength, Hypertrophy

Kendis Kirkendall Jun 26, 2022
Giant Set x 4
Share Block
Hoops 4Q Squat + Row
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Jun 25, 2022
Giant Set x 1
Share Block
Specialist Dynamic Linear Movement Prep 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Jun 20, 2022
Giant Set x 4
Share Block
Specialist 4Q Rotation 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Jun 20, 2022
Giant Set x 4
Share Block
Specialist 4Q Lateral 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Jun 20, 2022
Giant Set x 4
Share Block
Specialist 4Q Squat + Row 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Rhett Elzarif Jun 20, 2022
Giant Set x 2
Share Block
4Q T-Spine 4 Step Sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Kendis Kirkendall Jun 19, 2022
Giant Set x 1
Share Block
[NL] Gentle Hip & T-Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jun 16, 2022
Giant Set x 2
Share Block
[NL] Full-Body Linked Strength (DB Row version)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jun 15, 2022
Giant Set x 2
Share Block
4Q Full Body Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Dumbbell, ViPRĀ® PRO

Themes: Mobility, Dynamic Stretch

Sadie Finkel Jun 14, 2022
Giant Set x 1
Share Block
4Q Hip Mobility CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Chuck Rowland Jul 26, 2022
Giant Set x 2
Share Block
4Q Giant Set Anterior Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Jun 9, 2022
Giant Set x 3
Share Block
[AHC] Pushing Giant
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Jun 9, 2022
Giant Set x 3
Share Block
Arms_1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Jun 9, 2022
Giant Set x 3
Share Block
[AHC] Pulling Giant_2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Jun 9, 2022
Giant Set x 3
Share Block
[AHC] Glutes_1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Jun 9, 2022
Giant Set x 3
Share Block
LS 4Q Structured Recovery Whole Body Mobility Work-In w/ViPR PRO
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Tool: ViPRĀ® PRO

Theme: Mobility

Lisa Smaha Jul 8, 2022
Giant Set x 3
Share Block
4Q MMA Specific Whole-Body Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tools: Dumbbell, ViPRĀ® PRO

Theme: Mobility

Orlando Illustrisimo Jun 8, 2022
Giant Set x 2
Share Block
[NL] Full-Body Linked Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jun 8, 2022
Giant Set x 2
Share Block
4Q Lower Body Mobility -LM
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Elizabeth Markee Jun 7, 2022
Giant Set x 1
Share Block
CU Shoulder Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chuck Rowland Sep 11, 2022
Giant Set x 1
Share Block
CU 4-Step Hip Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chuck Rowland Sep 15, 2022
Giant Set x 1
Share Block
CU 4 Step Foot/Ankle Activation CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chuck Rowland Sep 10, 2022
Giant Set x 1
Share Block
4Q Hip Mob (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Barbara Bailey Jun 5, 2022
Giant Set x 1
Share Block
4Q Hip Mob
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Barbara Bailey Jun 8, 2022
Giant Set x 2
Share Block
4Q Lower Extremity-Hip Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Lydia Howard Jun 5, 2022
Giant Set x 1
Share Block
4Q T-Spine Mobility CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Chuck Rowland Jun 15, 2022
Giant Set x 1
Share Block
4Q Lower Extremity Activation -4Step
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Sadie Finkel Jun 5, 2022
Giant Set x 1
Share Block
Upper Extremity Activation Block-(LM) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic

Elizabeth Markee Jun 4, 2022
Giant Set x 1
Share Block
Upper Extremity Activation Block-(LM)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic

Elizabeth Markee Jun 4, 2022
Giant Set x 2
Share Block
LS Whole Body Activation w/emphasis on shoulder and neck region
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Theme: Activation

Lisa Smaha Jun 8, 2022
Giant Set x 1
Share Block
Shoulder Complex Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Josh Massa Jun 3, 2022
Giant Set x 2
Share Block
4Q Shoulder Activation / Overhead press warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Kettlebell, ViPRĀ® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Orlando Illustrisimo Jun 2, 2022
Giant Set x 5
Share Block
Relative-mechanical, odd strength.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Odd-Position Strength, Relative Strength

Nile Bratcher Jun 1, 2022
Giant Set x 2
Share Block
MD Acceleration/Deceleration HCHM Hand/Eye (ZB)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Zach Brown Jun 1, 2022
Giant Set x 1
Share Block
General Upper Body Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Josh Massa Jun 1, 2022
Giant Set x 2
Share Block
Athletic Foot/Ankle Strength/Power (ZB)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Zach Brown Jun 1, 2022
Giant Set x 3
Share Block
LP 4Q Fundamental Strength ā€“ Push, Pull, Squat, Rotate
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Dexter Jemuel Tay May 31, 2022
Giant Set x 1
Share Block
Self-Massage C
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Adam Watson May 29, 2022
Giant Set x 1
Share Block
WarmUp ā€“ 4Q
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Catherine Golberg May 29, 2022
Giant Set x 1
Share Block
RG L3 Michael Strength Big 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy

Rikki Gross May 24, 2022
Giant Set x 1
Share Block
4 ā€“ Step Ankle Prep (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson May 24, 2022
Giant Set x 2
Share Block
KB Warm-up & Restorative Tri-Set B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Kettlebell

Themes: Mobility, Dynamic Stretch

Adam Watson May 24, 2022
Giant Set x 2
Share Block
4Q Hip Mobility 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kyle Griffith May 23, 2022
Giant Set x 1
Share Block
Specialist Field Day Prep A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Power

Rhett Elzarif May 20, 2022
Giant Set x 4
Share Block
Specialist 4Q Rotation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Odd-Position Strength, Agile Strength, Relative Strength

Rhett Elzarif May 20, 2022
Giant Set x 4
Share Block
Specialist 4Q Lateral
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Rhett Elzarif May 20, 2022
Giant Set x 4
Share Block
Specialist 4Q Squat + Row
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Rhett Elzarif May 20, 2022
Giant Set x 1
Share Block
Specialist Dynamic Rotational Movement Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Rhett Elzarif May 20, 2022
Giant Set x 1
Share Block
Specialist Dynamic Lateral Movment Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Rhett Elzarif May 17, 2022
Giant Set x 1
Share Block
Specialist Dynamic Linear Movement Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Rhett Elzarif May 17, 2022
Giant Set x 4
Share Block
Fuerza ViPR 2 [Odd Pos]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Odd-Position Strength

Gino Ramirez May 16, 2022
Giant Set x 2
Share Block
[NL] Full Body Strength Circuit #2 (Giant Set)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark May 14, 2022
Giant Set x 2
Share Block
[NL] Full-Body Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark May 12, 2022
Giant Set x 1
Share Block
[NL] Post-Bike Ride Cool Down
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark May 12, 2022
Giant Set x 3
Share Block
Agilidad: [Cardio-Fuerza] SIIS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Agile Strength

Gino Ramirez May 8, 2022
Giant Set x 1
Share Block
4Q Thoracic Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, ViPRĀ® PRO

Themes: Mobility, Dynamic Stretch

Janny May 8, 2022
Giant Set x 1
Share Block
4Q Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, ViPRĀ® PRO

Themes: Mobility, Dynamic Stretch

Janny May 8, 2022
Giant Set x 1
Share Block
4Q Ankle Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, Box/Step

Themes: Activation, Mobility, Dynamic Stretch

Janny May 8, 2022
Giant Set x 1
Share Block
Fuerza: [Relative – bĆ”sico]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Themes: Strength, Relative Strength

Gino Ramirez May 7, 2022
Giant Set x 3
Share Block
Cardio: [SISS]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Cardio

Gino Ramirez May 7, 2022
Giant Set x 4
Share Block
Cardio 1: [HIIT]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Cardio

Gino Ramirez May 7, 2022
Giant Set x 4
Share Block
Fuerza 1: [Relative ā€“ Intermedio/avanzado)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Gino Ramirez May 6, 2022
Giant Set x 4
Share Block
ViPR PRO Cardio: HIIT Block 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Theme: Cardio

Gino Ramirez May 3, 2022
Giant Set x 4
Share Block
Fuerza ViPR 4 [Dead]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Dead Strength

Gino Ramirez May 3, 2022
Giant Set x 4
Share Block
Fuerza ViPR 3 [Agilidad]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Agile Strength

Gino Ramirez May 3, 2022
Giant Set x 4
Share Block
Fuerza ViPR 2 [Odd ā€“ Medio]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Odd-Position Strength

Gino Ramirez May 3, 2022
Giant Set x 4
Share Block
Fuerza ViPR 1 [Odd ā€“ bĆ”sico]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Odd-Position Strength

Gino Ramirez May 3, 2022
Giant Set x 3
Share Block
Band Giant Set LLT Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Adam Watson May 1, 2022
Giant Set x 1
Share Block
Acceleration 5/22 (UMT/LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Apr 30, 2022
Giant Set x 4
Share Block
dead / odd Strenght
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Bruno Alexandre Apr 26, 2022
Giant Set x 3
Share Block
Ana Martins [Gen Work]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Bruno Alexandre Apr 20, 2022
Giant Set x 1
Share Block
4Q Trunk Finishers
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, ViPRĀ® PRO

Themes: Strength, Odd-Position Strength

Janny Apr 11, 2022
Giant Set x 3
Share Block
Push Hipertrofia
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Bruno Alexandre Apr 13, 2022
Giant Set x 1
Share Block
4Q Tabata HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength, Odd-Position Strength, Relative Strength

Cindy Quintanilla Apr 5, 2022
Giant Set x 4
Share Block
ASAP- PHA HISS DB & KB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength

Cindy Quintanilla Apr 5, 2022
Giant Set x 1
Share Block
4Q Thoracic Spine 4/22
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Apr 3, 2022
Giant Set x 3
Share Block
ULT Stability and Balance ā€“ At Home (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Activation, Mobility, Dynamic Stretch, Strength, Relative Strength

Adam Watson Mar 27, 2022
Giant Set x 2
Share Block
MOVE Fundamental Movement Strength (#2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Mar 26, 2022
Giant Set x 1
Share Block
4-Step Activation Sequence for Tennis A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Adam Watson Mar 22, 2022
Giant Set x 1
Share Block
ViPR PRO StrengthCon
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Mar 22, 2022
Giant Set x 4
Share Block
Hypertrophy – 4Q Back / Lats
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Catherine Golberg Mar 20, 2022
Giant Set x 4
Share Block
Hypertrophy ā€“ 4Q Glutes / Lower Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Catherine Golberg Apr 17, 2022
Giant Set x 1
Share Block
Self Care for Kristina and Robert (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Mar 17, 2022
Giant Set x 1
Share Block
Self Care for Kristina and Robert
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Mar 17, 2022
Giant Set x 4
Share Block
Back Hypertrophy Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Strength, Hypertrophy

amy gumbs Mar 17, 2022
Giant Set x 1
Share Block
Back/Shoulders 4Q Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

amy gumbs Mar 17, 2022
Giant Set x 1
Share Block
Posterior Legs HIIT PHA-DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Strength

Cindy Quintanilla Mar 30, 2022
Giant Set x 1
Share Block
Upper Body Pull HIIT-PHA
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Theme: Strength

Cindy Quintanilla Mar 30, 2022
Giant Set x 1
Share Block
Anterior Whole Body HIIT PHA-DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Cindy Quintanilla Mar 30, 2022
Giant Set x 2
Share Block
Upper body Push HIIT PHA-Barbell
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Cindy Quintanilla Mar 30, 2022
Giant Set x 3
Share Block
RELATIVE STRENGTH
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Train Space Mar 8, 2022
Giant Set x 2
Share Block
Jump Mechanics
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Cliff Spiller Mar 8, 2022
Giant Set x 4
Share Block
Agility-Power 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Agile Strength, Power, Acceleration, Deceleration

Nile Bratcher Mar 8, 2022
Giant Set x 4
Share Block
Uppercut AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Cardio, Strength, Hypertrophy, Agile Strength

Nile Bratcher Mar 7, 2022
Giant Set x 2
Share Block
Shifting + Blocking
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Hypertrophy, Odd-Position Strength

Nile Bratcher Mar 7, 2022
Giant Set x 4
Share Block
Dead starts & Haloā€™s SISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Odd-Position Strength, Agile Strength, Relative Strength

Nile Bratcher Mar 7, 2022
Giant Set x 6
Share Block
3-D MetCon
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPRĀ® PRO

Themes: Cardio, Strength, Agile Strength

Nile Bratcher Mar 7, 2022
Giant Set x 4
Share Block
Power Accel/Decel
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Power, Agility/Plyo, Acceleration, Deceleration

Nile Bratcher Mar 7, 2022
Giant Set x 4
Share Block
AHHPS 4Q Giant Set Upper Body (AN) (07.03-29.04)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Karolina Januszewska Mar 24, 2022
Giant Set
Share Block
Dead/Odd Strength AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nile Bratcher Mar 5, 2022
Giant Set x 1
Share Block
Warm-up activation exercises for older adult group fitness strength and ROM class
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Adrianna Kwapien Mar 4, 2022
Giant Set x 1
Share Block
Hip Mobility 4Q
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

amy gumbs Mar 10, 2022
Giant Set x 2
Share Block
Lower Body Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Cool-Down

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Cindy Quintanilla Mar 2, 2022
Giant Set x 3
Share Block
Maribel’s Whole Body Strength/Endurance Week 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Cindy Quintanilla Feb 27, 2022
Giant Set x 3
Share Block
Maribel’s Whole Body Strength/Endurance Week 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Cindy Quintanilla Feb 27, 2022
Giant Set x 4
Share Block
4Q Hypertrophy Giant set Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Hypertrophy

Janna Coleman Feb 24, 2022
Giant Set x 4
Share Block
4Q Hypertrophy Giant set Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Hypertrophy

Janna Coleman Feb 24, 2022
Giant Set x 4
Share Block
4Q Hypertrophy Giant set Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Hypertrophy

Janna Coleman Feb 24, 2022
Giant Set x 3
Share Block
Matuszyk ULT /LLT Quickness Agility Speed
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Karolina Januszewska Feb 22, 2022
Giant Set x 2
Share Block
[NL] Full-Body Power & Strength Lift #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Feb 13, 2022
Giant Set x 2
Share Block
[NL] Full-Body Linked-System Lift
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Feb 13, 2022
Giant Set x 2
Share Block
[NL] Power (Speed, Agility, Quickness)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Feb 11, 2022
Giant Set x 2
Share Block
[NL] Leg Power (Accel/Decel) Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Feb 11, 2022
Giant Set x 4
Share Block
Whole Body Strength (PIOTR ANIA)08.03-29.04
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Karolina Januszewska Apr 5, 2022
Giant Set x 2
Share Block
Strength ā€“ Push, Pull, Squat, Rotate
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

veronica.gordon Feb 11, 2022
Giant Set x 4
Share Block
MOTUS Strength KB HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength

Kyle Griffith Feb 3, 2022
Giant Set x 2
Share Block
Dead Strength 4Q
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Dead Strength

Sarah Rundle Feb 2, 2022
Giant Set x 3
Share Block
DB Whole Body Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Cindy Quintanilla Mar 30, 2022
Giant Set x 2
Share Block
MOVE Total Body Movement Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Jan 28, 2022
Giant Set x 3
Share Block
AHHPS 4Q Giant Set Upper Body (AN)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Karolina Januszewska Jan 27, 2022
Giant Set x 3
Share Block
4Q Strength Circuit 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Jan 26, 2022
Giant Set x 3
Share Block
AHHPS 4Q Giant Set Legs (AN)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Karolina Januszewska Jan 25, 2022
Giant Set x 1
Share Block
RS Core 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Amber Kershner Jan 23, 2022
Giant Set x 1
Share Block
RS Core 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Amber Kershner Jan 23, 2022
Giant Set x 2
Share Block
[AHC] 4Q Plyometrics (Siatkarze UKS JEDYNKA)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Karolina Januszewska Jan 23, 2022
Giant Set x 2
Share Block
PreparaciĆ³n para fuerza
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Gino Ramirez Jan 23, 2022
Giant Set x 1
Share Block
Upper Body Strength: Activation: Excitation (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Adam Watson Jan 18, 2022
Giant Set x 1
Share Block
Upper Body Strength: Activation: SMUR (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment

Adam Watson Jan 18, 2022
Giant Set x 1
Share Block
Stretch form 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

nmz_88@hotmail.com Jan 15, 2022
Giant Set x 2
Share Block
4Q 4-Step Activation (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, SMU Recruitment, Excitation

Adam Watson Jan 14, 2022
Giant Set x 3
Share Block
2Q Movement STR (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Cable, Medicine Ball

Theme: Strength

Adam Watson Jan 12, 2022
Giant Set x 1
Share Block
2Q Movement STR (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Adam Watson Jan 12, 2022
Giant Set x 3
Share Block
Bloque 01 – Fuerza (relative – vipr pro)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Gino Ramirez Jan 10, 2022
Giant Set x 2
Share Block
Movilidad
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Gino Ramirez Jan 10, 2022
Giant Set x 1
Share Block
4-Step Activation Sequence for Tennis (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Adam Watson Jan 9, 2022
Giant Set x 3
Share Block
LLT Relative Strength: Stability and Balance (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Box/Step

Themes: Strength, Relative Strength

Adam Watson Jan 9, 2022
Giant Set x 3
Share Block
LLT Machine Circuit (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Adam Watson Jan 9, 2022
Giant Set x 2
Share Block
LLT Relative Strength: Stability and Balance (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Box/Step

Themes: Strength, Relative Strength

Adam Watson Jan 9, 2022
Giant Set x 2
Share Block
4Q Mobility Warm-up (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Adam Watson Jan 9, 2022
Giant Set x 2
Share Block
LLT Relative Strength: Stability and Balance (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Box/Step

Themes: Strength, Relative Strength

Adam Watson Jan 9, 2022
Giant Set x 2
Share Block
[NL] Lower Body Push + Upper Body Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 9, 2022
Giant Set x 1
Share Block
[NL] Lower Body Pull & Upper Body Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 9, 2022
Giant Set x 2
Share Block
[NL] 4Q Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 8, 2022
Giant Set x 2
Share Block
[NL] Agile + Relative Strength with Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 8, 2022
Giant Set x 1
Share Block
[NL] Full-Body Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 8, 2022
Giant Set x 2
Share Block
[NL] Power-Based Circuit (Unloaded and Loaded)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Jan 8, 2022
Giant Set x 3
Share Block
WBI SIIT 4Q Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Cardio, Strength

Sarah Rundle Jan 5, 2022
Giant Set x 3
Share Block
ULT/UMT Acceleration Training (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Power, Acceleration

Adam Watson Jan 1, 2022
Giant Set x 3
Share Block
ULT/UMT Acceleration Training
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Power, Acceleration

Adam Watson Jan 1, 2022
Giant Set x 2
Share Block
KB Foundational/Dead STR ā€“ Giant Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Agile Strength

Adam Watson Dec 31, 2021
Giant Set x 2
Share Block
ULT/UMT Mobility ā€“ Giant Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Adam Watson Dec 31, 2021
Giant Set x 2
Share Block
KB Foundational/Dead STR ā€“ Giant Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Agile Strength

Adam Watson Dec 31, 2021
Giant Set x 3
Share Block
4Q endurance, agile and relative strength 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Cardio, Strength, Dead Strength, Agile Strength, Relative Strength

Janna Coleman Dec 28, 2021
Giant Set x 3
Share Block
4Q endurance, agile and relative strength 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Cardio, Strength, Dead Strength, Agile Strength, Relative Strength

Janna Coleman Dec 28, 2021
Giant Set x 3
Share Block
THHT Arms & Core Giant Set: DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength

Chris Wall Dec 30, 2021
Giant Set x 3
Share Block
ULT Acceleration, Speed & Quickness (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Power, Quickness, Speed, Acceleration

Adam Watson Dec 26, 2021
Giant Set x 1
Share Block
THHT: ViPR LMT: G2S: Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Chris Wall Dec 30, 2021
Giant Set x 3
Share Block
[AHC] 4Q POWER SESSION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Dec 6, 2021
Giant Set x 3
Share Block
[AHC] 4Q POWER SESSION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Dec 6, 2021
Giant Set x 1
Share Block
Lower Body Cool Down [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Compression, Dynamic Stretch, Static Stretch

Jamie Rama-Dominguez Dec 5, 2021
Giant Set x 2
Share Block
4Q Dynamic Warm-Up 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

David Scarborough Dec 2, 2021
Giant Set x 3
Share Block
Pre Fight Pre hab
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kali Perry-Breslau Dec 1, 2021
Giant Set x 3
Share Block
ViPR Foundations Agile Strength (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Adam Watson Dec 1, 2021
Giant Set x 3
Share Block
ViPR Foundations SAQ (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Power

Adam Watson Dec 1, 2021
Giant Set x 1
Share Block
RECOVERY – SIIT Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Nov 21, 2021
Giant Set x 1
Share Block
Cool Down ā€“ Power ā€“ Acceleration [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Compression, Dynamic Stretch, Static Stretch

Jamie Rama-Dominguez Nov 21, 2021
Giant Set x 1
Share Block
Warm up ā€“ Power ā€“ Acceleration [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Jamie Rama-Dominguez Nov 21, 2021
Giant Set x 3
Share Block
Dead Strength/Odd Position Movement Strength ā€“ Endurance – (LMT) (ViPR) [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Dead Strength

Jamie Rama-Dominguez Nov 11, 2021
Giant Set x 3
Share Block
Agile Movement Strength ā€“ Endurance ā€“ (LMT) (Kettlebell) [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Agile Strength

Jamie Rama-Dominguez Nov 11, 2021
Giant Set x 2
Share Block
4Q Hip Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stephanie Pita Nov 7, 2021
Giant Set x 2
Share Block
4Q Acceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stephanie Pita Nov 7, 2021
Giant Set x 2
Share Block
4Q Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Stephanie Pita Nov 7, 2021
Giant Set x 2
Share Block
Movement Strength (Tensile Strength) ā€“ AHHPS L1 Week 6 Community Workout (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Adam Watson Nov 7, 2021
Giant Set x 2
Share Block
Movement Strength (Get Upā€™s) Giant Set ā€“ AHHPS L1 Week 6 Community Workout (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Adam Watson Nov 7, 2021
Giant Set x 3
Share Block
4Q Lower Body 2: A. Lites
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell, Stability Ball, ViPRĀ® PRO

Themes: Strength, Hypertrophy

Chris Wall Nov 7, 2021
Giant Set x 3
Share Block
4Q Lower Body: A. Lites
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, ViPRĀ® PRO

Themes: Strength, Hypertrophy

Chris Wall Nov 7, 2021
Giant Set x 1
Share Block
4Q Back Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Cindy Quintanilla Nov 4, 2021
Giant Set x 1
Share Block
4Q Chest Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Cindy Quintanilla Nov 4, 2021
Giant Set x 1
Share Block
4Q SISS 4 min Block2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Cardio, Strength

Gabor Szilagyi Nov 4, 2021
Giant Set x 1
Share Block
4Q SISS 4 min Block1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Cardio, Strength

Gabor Szilagyi Nov 4, 2021
Giant Set x 2
Share Block
[NL] 4Q Tabata HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Band

Themes: Cardio, Power, Agility/Plyo

Nicole Lark Nov 4, 2021
Giant Set x 1
Share Block
[NL] Lower and Upper Body Pull Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 3, 2021
Giant Set x 2
Share Block
[NL] Lower and Upper Body Push Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 3, 2021
Giant Set x 1
Share Block
LAR Self-Massage Full Body (ZB)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Zach Brown Nov 2, 2021
Giant Set x 1
Share Block
[NL] Light Cardio + 3 Regeneration Drills
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 2, 2021
Giant Set x 3
Share Block
[NL] SAQ Circuit (Unloaded and Loaded)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 2, 2021
Giant Set x 1
Share Block
Yoga Cool Down – Kitty
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Cool-Down

Theme: Regeneration

Adam Watson Nov 1, 2021
Giant Set x 1
Share Block
Kitty ā€“ Upperbody
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Theme: Strength

Adam Watson Nov 1, 2021
Giant Set x 3
Share Block
Kitty ā€“ Lower Body Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Adam Watson Nov 1, 2021
Giant Set x 3
Share Block
4Q Giant Set Anterior Lower Body Hypertrophy [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Box/Step, Dumbbell, Free Weights

Themes: Strength, Hypertrophy

Jamie Rama-Dominguez Nov 15, 2021
Giant Set x 3
Share Block
4Q Giant Set Upper Body Push Hypertrophy [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Strength, Hypertrophy

Jamie Rama-Dominguez Nov 15, 2021
Giant Set x 1
Share Block
Day 7: Strength ā€“ Odd Position (Training Camp)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Theme: Strength

Adam Watson Oct 29, 2021
Giant Set x 1
Share Block
Day 5: Cardio: SISS ā€“ Full Body Circuit with Chantel (Training Camp)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Mobility, Cardio, Strength

Adam Watson Oct 29, 2021
Giant Set x 1
Share Block
Dynamic Mobility: Ankle, Hip & T-Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Adam Watson Oct 29, 2021
Giant Set x 1
Share Block
Training Camp Mobe1 (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPRĀ® PRO

Themes: Mobility, Dynamic Stretch

Adam Watson Oct 23, 2021
Giant Set x 1
Share Block
4Q Shoulder Mobility for Overhead Lifting
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Christopher Horstman Oct 18, 2021
Giant Set x 2
Share Block
Foundational strength #1 (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Odd-Position Strength, Relative Strength

Nile Bratcher Oct 17, 2021
Giant Set x 3
Share Block
ViPR Foundational strength #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Strength, Odd-Position Strength, Relative Strength

Nile Bratcher Mar 7, 2022
Giant Set x 4
Share Block
LMT HISS ASAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPRĀ® PRO

Themes: Cardio, Strength

Janna Coleman Oct 16, 2021
Giant Set x 2
Share Block
Lower Body Mobility Warm Up for Dancers [SS]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

Sarah Siertle Nov 2, 2021
Giant Set x 1
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THHT HISS: Cyclical & G2S: AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Theme: Cardio

Chris Wall Oct 16, 2021
Giant Set x 2
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THHT Push, Pull, Squat, Rotate: W. White
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Cable, ViPRĀ® PRO

Themes: Strength, Agile Strength

Chris Wall Oct 13, 2021
Giant Set x 2
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4Q Fundamental Strength ā€“ Push, Pull, Squat, Rotate: W. White
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Odd-Position Strength, Relative Strength

Chris Wall Oct 13, 2021
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