4Q MOBILITY

2315

All Core My Test Group
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4Q MOBILITY
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Jan Hutnan Apr 29, 2026
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LMT
TRI-SET: Rotate, open, stretch

Body Parts: Upper Extremity, Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

Jan Hutnan Apr 29, 2026
Circuit x 1
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4Q ACTIVATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Excitation, Stimulation

Jan Hutnan Apr 29, 2026
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LLT
Half knee to Anterior lunge, Hook

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Apr 21, 2026
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LMT
Half knee to Lateral lunge, hook

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Apr 21, 2026
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LMT
Hinge to Turn, Mid slot to Wide Snatch

Body Part: Whole Body

Motor Tasks: Lift, Rotation, Snatch

Tool: ViPR® PRO

Jan Hutnan Apr 21, 2026
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LMT
Front carry skater (recoil)

Body Part: Whole Body

Motor Tasks: Jump, Rotation

Tool: ViPR® PRO

Jan Hutnan Apr 21, 2026
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LLT
All 4s to Step with Drag

Body Part: Upper Extremity

Motor Task: Drag

Tool: ViPR® PRO

Jan Hutnan Apr 21, 2026
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LMT
Transverse lunge with Offset on the shoulder

Body Part: Whole Body

Motor Tasks: Deadlift, Lunge

Tool: ViPR® PRO

Jan Hutnan Apr 16, 2026
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LMT
Rotational squat, Tread The Needle

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPR® PRO

Jan Hutnan Apr 16, 2026
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GAR LMT
Head Prepositions, 1/2 Kneel G2S (ViPR PRO)

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

David Berry Apr 16, 2026
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LMT
Dynamic Corner lunge, with Over head Punch (wide grip)

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

Jan Hutnan Apr 11, 2026
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LLT
Split Squat, Arch Reach

Body Part: Whole Body

Motor Task: Squat

Tool: ViPR® PRO

Jan Hutnan Apr 9, 2026
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LLT
SL Hip Lift with Cross Body Shift (bench)

Body Parts: Core, Whole Body

Motor Task: Shift

Tool: ViPR® PRO

Jan Hutnan Apr 3, 2026
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LMT
Diagonal bounds with Chop and Uppercut

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

Jan Hutnan Mar 31, 2026
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LLT
Three short, Split to Spring up

Body Part: Lower Extremity

Motor Tasks: Bound, Jump, Shift

Tool: ViPR® PRO

Jan Hutnan Mar 31, 2026
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LLT
SL hip lift hold, U Shifts

Body Part: Whole Body

Tool: ViPR® PRO

Jan Hutnan Mar 21, 2026
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LLT
Hip lift with Offset Sweep

Body Parts: Core, Whole Body

Motor Task: Shift

Tool: ViPR® PRO

Jan Hutnan Mar 21, 2026
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LLT
Hip Lift with Shift (ground)

Body Parts: Core, Whole Body

Motor Task: Shift

Tool: ViPR® PRO

Jan Hutnan Mar 21, 2026
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LLT
SL Hip Lift with Offset Shift (bench)

Body Part: Whole Body

Motor Task: Shift

Tool: ViPR® PRO

Jan Hutnan Mar 21, 2026
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LLT
(copy)

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Michael Bittinger Mar 19, 2026
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LLT
Prone Hip Step, Lift

Body Parts: Shoulder, LPHC

Motor Task: Lift

Tool: ViPR® PRO

Jan Hutnan Mar 18, 2026
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LMT
Fron Carry, Rotational Offset Jump Squats

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

Tool: ViPR® PRO

Jan Hutnan Mar 9, 2026
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LMT
ViPR Lunge to Uppercut

Body Part: Whole Body

Motor Tasks: Balance, Core, Lift, Shift

Tool: ViPR® PRO

Derrick Price Mar 9, 2026
Giant Set x 1
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4Q H I I T
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Theme: Cardio

Jan Hutnan Feb 28, 2026
Tri-Set x 1
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FREEZE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Power, Deceleration

Jan Hutnan Feb 28, 2026
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LMT
3D Uppercuts

Body Part: Whole Body

Tool: ViPR® PRO

Jan Hutnan Feb 23, 2026
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LMT
Pendulum (ViPR)

Body Parts: Glutes, LPHC, Lower Extremity

Motor Tasks: Balance, Hinge

Tool: ViPR® PRO

Robert Denmark Feb 9, 2026
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LMT
ViPR Push Ups

Body Part: Upper Extremity

Motor Task: Push

Tool: ViPR® PRO

Robert Denmark Feb 7, 2026
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LMT
Knee to Half Knee step shift, to Block

Body Part: Upper Extremity

Motor Task: Shift

Tool: ViPR® PRO

Jan Hutnan Feb 4, 2026
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LMT
Low Lateral Walks, Rainbow to Shift

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPR® PRO

Jan Hutnan Feb 4, 2026
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LMT
Rotational OH Swings (wide Grip)

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

Jan Hutnan Feb 4, 2026
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LMT
Rotational Squats, Shovel Horizontal Swingd

Body Part: Whole Body

Motor Tasks: Rotation, Squat, Swing

Tool: ViPR® PRO

Jan Hutnan Feb 2, 2026
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LMT
Vipr Pro Typeweriter

Body Parts: Full Body, Shoulder

Motor Tasks: Brace, Shift, Shuffle

Tool: ViPR® PRO

Tony Cress Jan 31, 2026
Horizontal
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PREPARATION FOR DECELERATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation

Jan Hutnan Feb 20, 2026
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UMT
Vipr Pro Alternating Split Crouch To Reaches

No Themes Assigned

Tool: ViPR® PRO

Tony Cress Jan 17, 2026
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LMT
Wide Grip Vipr Pro Pivot Step with Reaches

Tool: ViPR® PRO

Tony Cress Jan 17, 2026
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LMT
Wide Grip Vipr Pro Lateral Lunge And Drive

No Themes Assigned

Tool: ViPR® PRO

Tony Cress Jan 17, 2026
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LMT
Vipr Pro Rotational Step Through Chop

Tool: ViPR® PRO

Tony Cress Jan 16, 2026
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LMT
Vipr Pro Lateral Shuffle To Step Through Rotational Chop

Tool: ViPR® PRO

Tony Cress Jan 16, 2026
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LLT
Squat to SL balance, Uppercut

Body Part: Whole Body

Motor Tasks: Balance, Shift, Squat

Tool: ViPR® PRO

Jan Hutnan Jan 16, 2026
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LMT
Walking Lunge to Explosive ViPR or Plate Overhead Press

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Press, Lunge

Tools: Plate, ViPR® PRO

Mauricio Chavez Jan 16, 2026
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LLT
ViPR PRO Box Jump with Hold

Body Part: Lower Extremity

Motor Tasks: Hold, Jump

Tool: ViPR® PRO

Mauricio Chavez Jan 16, 2026
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LMT
ViPR Lateral Shuffle

Body Part: Full Body

Tool: ViPR® PRO

Mauricio Chavez Jan 16, 2026
Horizontal
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PREPARATION (2x SMUR + 2x Excitation)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Stick Mobility, ViPR® PRO

Themes: Activation, SMU Recruitment, Excitation

Jan Hutnan Feb 20, 2026
Giant Set x 3
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Vipr/Med Ball Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Strength, Odd-Position Strength, Power, Deceleration

Tony Cress Jan 3, 2026
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LMT
VIPR pro Box Leans Hammers

Tool: ViPR® PRO

Nir Har-Paz Dec 27, 2025
Giant Set x 2
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Mobility – 4Q Foot Example Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Bodyweight, ViPR® PRO

Themes: Activation, Mobility, Dynamic Stretch, Regeneration, Tissue Care

Patrick Cohen Dec 31, 2025
Tri-Set x 3
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LMT Multiplanar SAQ Drill w/ VIPR (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Strength

Keith Collins Dec 18, 2025
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LMT
Rotational Power VIPR Pro Shift OH (KC)

Body Part: Full Body

Motor Tasks: Core, Jerk, Mobiliize, Stretch, Throw

Tool: ViPR® PRO

Keith Collins Dec 18, 2025
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LMT
VIPR Lateral Shuffle Press (KC)

Body Part: Full Body

Motor Tasks: Core, Locomotion, Raise, Recover, Bend, Hop, Rotation

Tool: ViPR® PRO

Keith Collins Dec 18, 2025
Giant Set x 1
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4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Giant Set x 1
Share Block
4Q Plyometrics Training (KC)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Box, ViPR® PRO

Themes: Mobility, Strength, Power

Keith Collins Dec 18, 2025
Horizontal
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7-Step Warm-Up – Soccer Player
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Tools: Foam Roller, Resistance Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic

Mauricio Chavez Dec 29, 2025
Share Activity
LMT
Power Lateral Chop to Balance w/VIPR (KC)

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

Keith Collins Dec 16, 2025
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LMT
VIPR Box Bending

Body Part: LPHC

Tool: ViPR® PRO

Nir Har-Paz Dec 14, 2025
Superset x 3
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Skater LMT > UMT [DF]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Speed, Acceleration, Deceleration

Dianne Finez Dec 11, 2025
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LMT
Transverse Lunge, Dead Reverse U (Shlift)

Body Part: Full Body

Motor Tasks: Deadshift, Lunge

Tool: ViPR® PRO

Jan Hutnan Nov 15, 2025
Giant Set x 4
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Bicep Hypertrophy LLT to ULT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Ez Bar, ViPR® PRO

Themes: Strength, Hypertrophy

Keith Collins Nov 12, 2025
Share Activity
LLT
Cylinder Catch Decel

Body Parts: LPHC, Whole Body

Motor Task: Squat

Tool: ViPR® PRO

David Berry Nov 12, 2025
Share Activity
LLT
Explosive Double Squat w/ ViPR

Body Parts: Glutes Quads, Shoulder

Motor Tasks: Jump, Lift, Squat

Tools: Barbell, ViPR® PRO

Luciana Pires Nov 12, 2025
Circuit x 1
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5min Warm up_4Q Based
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Mobility, Dynamic Stretch, Cardio

Gabriel Hidalgo Nov 5, 2025
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LMT
Lateral lunge, Wide Cross-body Deadshlift

Body Part: Whole Body

Motor Tasks: Deadlift, Deadshift, Lunge

Tool: ViPR® PRO

Jan Hutnan Oct 6, 2025
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LMT
Transverse lunge, 1-Arm Swing Deadlift

Body Part: Whole Body

Motor Tasks: Deadlift, Deadshift, Lunge

Tool: ViPR® PRO

Jan Hutnan Oct 6, 2025
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LMT
Lateral lunge, Shovel DeadLift

Body Part: Whole Body

Motor Tasks: Deadlift, Lunge

Tool: ViPR® PRO

Jan Hutnan Oct 6, 2025
Share Activity
LLT
Anterior Lunge, OH DeadLift (mid slot)

Body Part: Whole Body

Motor Tasks: Deadlift, Lunge

Tool: ViPR® PRO

Jan Hutnan Oct 6, 2025
Horizontal
Share Block
Movement Based Strength Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Landmine, Dumbbell, Kettlebell, ViPR® PRO

Themes: Mobility, Strength

Jared Nava Oct 1, 2025
Share Activity
LLT
Vipr lunge variation

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

Mikaela Duffy Sep 29, 2025
Circuit x 1
Share Block
Feel Great Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Stimulation, Mobility, Dynamic Stretch

Jan Hutnan Oct 2, 2025
Horizontal
Share Block
ERI + SMUR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Types: Warm-Up, Workout Block

Tools: Vibration, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Jan Hutnan Sep 27, 2025
Circuit x 1
Share Block
ViPR PRO Circuit (mixed themes)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Agile Strength, Power, Quickness

Jan Hutnan Oct 2, 2025
Share Activity
LLT
Linear lunge, wide grip swing to Block

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Swing

Tool: ViPR® PRO

Jan Hutnan Sep 22, 2025
Tri-Set x 1
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ENDURANCE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Themes: Strength, Odd-Position Strength

Jan Hutnan Sep 25, 2025
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LMT
Lateral Tilt Sequence

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

Jan Hutnan Sep 20, 2025
Share Activity
LMT
Anterior uppercut to Lateral Shift

Body Part: Whole Body

Motor Tasks: Locomotion, Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Sep 16, 2025
Share Activity
LMT
Lateral Quick feet, Wheel shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

Jan Hutnan Sep 16, 2025
Share Activity
LMT
Sagittal steps, Offset grip Swing

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

Jan Hutnan Sep 16, 2025
Share Activity
LMT
Lunge Matrix under Load

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Sep 16, 2025
Share Activity
LMT
Lateral Lunge, Anterior Shift

Body Parts: Core, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Sep 15, 2025
Share Activity
LMT
Lateral Lunge, Shovel Reach

Body Parts: Core, Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

Jan Hutnan Sep 15, 2025
Tri-Set x 1
Share Block
Long under Load TRI-SET
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

Jan Hutnan Sep 14, 2025
Horizontal
Share Block
ERI + Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tools: Vibration, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Jan Hutnan Sep 14, 2025
Share Activity
LLT
Wide offset squat hold, 1-arm tilt hold

Body Part: Lower Extremity

Motor Task: Squat

Tool: ViPR® PRO

Jan Hutnan Sep 14, 2025
Horizontal
Share Block
JG – Gym Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tools: Band, Machine, Cable, ViPR® PRO

Themes: Strength, Hypertrophy

Lisa Cornish Sep 14, 2025
Share Activity
LMT
ERI: Side Squat Hold , Offset OH Prepositioned Hold

Body Part: Whole Body

Motor Tasks: Hold, Squat

Tool: ViPR® PRO

Jan Hutnan Sep 11, 2025
Share Activity
LLT
Posterior Lunge, Offset OverHead Rainbow

Body Part: Whole Body

Motor Tasks: Deadlift, Lift, Lunge

Tool: ViPR® PRO

Jan Hutnan Sep 11, 2025
Share Activity
LMT
Iso Split Stance Vipr Pro Rotational Press

Body Part: Full Body

Motor Task: Press

Tool: ViPR® PRO

David Berry Sep 10, 2025
Share Activity
LMT
Rotational Feet with Shovel Preposition, Valsalva

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

Jan Hutnan Sep 9, 2025
Share Activity
LMT
Transverse lunge, Offset grip shift to Block

Body Part: Whole Body

Motor Tasks: Deadshift, Lunge

Tool: ViPR® PRO

Jan Hutnan Sep 4, 2025
Share Activity
LMT
Hinge to Lateral Lunge, Neutral grip SS Shift

Body Part: Whole Body

Motor Tasks: Hinge, Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Sep 4, 2025
Share Activity
LLT
Alternate Posterior lunge, Wide grip punch shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Sep 4, 2025
Share Activity
LLT
Offset Squat, Shovel grip Lateral Shift

Body Part: Full Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

Jan Hutnan Sep 4, 2025
Share Activity
LMT
Half knee, Neutral grip Medial shift

Body Part: Upper Extremity

Motor Tasks: Deadshift, Shift

Tool: ViPR® PRO

Jan Hutnan Sep 4, 2025
Share Activity
LLT
Overcoming ISO: Row

Body Parts: Back, Full Body, Lats, Upper Extremity, Whole Body

Motor Tasks: Hold, Mobiliize, Row, Pull, Warding

Tools: Band, Rack, Safety Bar, Trap Bar, Barbell, Free Weights, ViPR® PRO

Matteo Malone Sep 3, 2025
Share Activity
LMT
PC – LMT – Split Stance Medial Tilt ViPR

Body Part: Full Body

Motor Tasks: Hinge, Mobiliize

Tool: ViPR® PRO

Lisa Cornish Aug 31, 2025
Share Activity
LLT
PC – LLT Forward Tilt ViPR

No Themes Assigned

Body Part: Full Body

Motor Task: Hinge

Tool: ViPR® PRO

Lisa Cornish Aug 31, 2025
Circuit x 3
Share Block
PC – Back / Hamstring Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Tools: Resistance Band, Cable, ViPR® PRO

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Lisa Cornish Aug 31, 2025
Share Activity
LLT
LLT – ViPR Hamstring Activation

Body Parts: Hamstrings, LPHC, Lower Extremity

Motor Tasks: Hinge, Mobiliize, Bend

Tools: Sandbag, Dumbbell, ViPR® PRO

Lisa Cornish Aug 31, 2025
Horizontal
Share Block
Week 4: 7 Step Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Dowel, Plate, Resistance Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Jennifer Canellas Sep 12, 2025
Horizontal
Share Block
Week 2: LPHC Activation Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Jennifer Canellas Aug 30, 2025
Horizontal
Share Block
Lower Body Movement-Based Strength (Athletes/Intermediate Fitness)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tools: BOSU, Box/Step, Dumbbell, Kettlebell, ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength

Dianne Finez Aug 24, 2025
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LLT
LOADED SINGLE-LEG SQUAT (BALANCE TRAINING)

Body Part: Lower Extremity

Motor Task: Balance

Tool: ViPR® PRO

Micado Lebrun Aug 7, 2025
Share Activity
LMT
Skaters with Cylinder Punch

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

Jan Hutnan Aug 4, 2025
Share Activity
LMT
Narrow to Rotational Split, Block

Body Part: Whole Body

Motor Task: Squat

Tool: ViPR® PRO

Jan Hutnan Aug 4, 2025
Share Activity
LMT
Split to Rotational Split, Wide Hook

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Aug 4, 2025
Share Activity
LLT
Double Anterior Lunge, 1-Arm Swing to Drop (handle-body grip)

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 2, 2025
Share Activity
LLT
Anterior Lunge, 1-Arm Swing (handle-body grip)

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 2, 2025
Share Activity
LMT
Lateral Lunge w/Swing (body grip)

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 2, 2025
Share Activity
LLT
Anterior Lunge w/Swing (body grip)

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 2, 2025
Share Activity
LLT
Squat w/Swing (body grip)

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 2, 2025
Share Activity
LLT
Hinge w/Swing (handle grip)

Body Part: Whole Body

Motor Tasks: Hinge, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 2, 2025
Share Activity
LLT
Double Anterior Lunge, Swing-Drop (handl & body grip)

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

Jan Hutnan Aug 2, 2025
Share Activity
LMT
Lateral lunge, Swing (body grip)

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

Jan Hutnan Aug 2, 2025
Share Activity
LLT
Anterior lunge, Swing (body grip)

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

Jan Hutnan Aug 2, 2025
Share Activity
LLT
Offset squat w/Swing (handle grip)

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

Jan Hutnan Aug 2, 2025
Share Activity
LLT
Hinge w/Swing

Body Part: Whole Body

Motor Tasks: Hinge, Swing

Tool: ViPR® PRO

Jan Hutnan Aug 2, 2025
Share Activity
LMT
Tick Tock Cylinder Catch

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

Jan Hutnan Jul 24, 2025
Share Activity
LMT
Split to Cross-body Lunge, Cylinder lift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

Jan Hutnan Jul 24, 2025
Share Activity
LLT
Quick splits with Tilt

Body Part: Lower Extremity

Tool: ViPR® PRO

Jan Hutnan Jul 24, 2025
Share Activity
LMT
Side Squat Reach Back with ViPR Pro

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Restorative Pose, Rotation

Tool: ViPR® PRO

Raymond Li Jul 22, 2025
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LMT
BOSU Balance + ViPR Tilt [MS]

Body Parts: Abs, Ankles

Motor Tasks: Balance, Core

Tools: BOSU, ViPR® PRO

Matthew Stout Jul 19, 2025
Share Activity
LMT
ViPR Lateral Lunge + Overhead Press [MS]

Body Parts: Quads, Shoulder, Upper Extremity

Tool: ViPR® PRO

Matthew Stout Jul 19, 2025
Share Activity
LMT
LD- LMT – Lateral lunge Row & Reach

Body Parts: Adductors, Back, Glutes Quads

Motor Tasks: Lunge, Pull, Push

Tools: Dumbbell, ViPR® PRO

Lisa Cornish Jul 14, 2025
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LMT
Split Squat Hold, Shovel Rotation preposition

Body Part: Whole Body

Motor Tasks: Hold, Squat

Tool: ViPR® PRO

Jan Hutnan Jul 14, 2025
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LLT
Offset squat hold, Offset preposition

Body Part: Whole Body

Motor Tasks: Hold, Squat

Tool: ViPR® PRO

Jan Hutnan Jul 14, 2025
Share Activity
LLT
BOSU Balance +ViPR Shoulder Press

Body Parts: Core, Shoulder

Motor Tasks: Balance, Core

Tools: BOSU, ViPR® PRO

Matthew Stout Jul 10, 2025
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LLT
Split Squat Hold, Offset Preposition Hold

Body Part: Whole Body

Motor Task: Hold

Tool: ViPR® PRO

Jan Hutnan Jul 9, 2025
Share Activity
LMT
Transverse Lunge Hold, Wide SS Preposition

Body Part: Whole Body

Motor Tasks: Hold, Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Jul 9, 2025
Share Activity
LLT
Long Kneeling, Shovel Offset Hold

Body Part: Upper Extremity

Motor Tasks: Hold, Breath Work

Tool: ViPR® PRO

Jan Hutnan Jul 9, 2025
Share Activity
LMT
Lateral Squat Hold, OS Shift Hold

Body Part: Whole Body

Motor Tasks: Hold, Breath Work, Shift, Squat

Tool: ViPR® PRO

Jan Hutnan Jul 9, 2025
Tri-Set x 3
Share Block
Power 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Kettlebell, Medicine Ball, ViPR® PRO

Themes: Power, Agility/Plyo, Quickness

Nora Narbutas Jul 8, 2025
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LLT
Split Stance. Offset Preposition Hold

Body Part: Whole Body

Tool: ViPR® PRO

Jan Hutnan Jul 7, 2025
Giant Set x 1
Share Block
Agile Strength 7/25
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell, ViPR® PRO

Themes: Strength, Agile Strength

Jan Hutnan Jun 15, 2025
Tri-Set x 1
Share Block
Tri-Set (1 UMT & 2 LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Free Weights, ViPR® PRO

Themes: Strength, Odd-Position Strength, Agile Strength

Jan Hutnan Jun 15, 2025
Superset x 1
Share Block
Superset (1 UMT & 1 LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength

Jan Hutnan Jun 15, 2025
Share Activity
LMT
Activation – Side Squat w/ Rotational Reach [VIPR]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation

Tool: ViPR® PRO

Andy Johnson Jun 11, 2025
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LLT
Activation – Pre-Position In-Out Fast Feet [VIPR]

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Andy Johnson Jun 11, 2025
Share Activity
LMT
Activation – Side Lunge w/ Forward Tilt breath [VIPR]

Body Part: Whole Body

Motor Tasks: Breath Work, Lunge, Push

Tool: ViPR® PRO

Andy Johnson Jun 11, 2025
Share Activity
LLT
Activation – Tri-Plane Foot Reaches w/ Pre-Position Hold [VIPR]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Shift, Warding, Yoga Pose

Tool: ViPR® PRO

Andy Johnson Jun 11, 2025
Horizontal
Share Block
SAQ/ESD Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Agility/Plyo, Quickness

ViPR PRO® Jun 8, 2025
Share Activity
LMT
Posterior to Lateral Lunge, Rainbow to Hook

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan May 17, 2025
Horizontal
Share Block
4Q Full Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tools: Foam Roller, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Julian Aguirre May 15, 2025
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LMT
Activation – Shake It Out

Body Part: Whole Body

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

Julian Aguirre May 11, 2025
Share Activity
LMT
Met CON Breakdown

Body Parts: LPHC, Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

Julian Aguirre May 9, 2025
Horizontal
Share Block
PREP BLOCK (7 steps)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Jan Hutnan Apr 23, 2025
Share Activity
LLT
ViPR Alternating Lunges w/Rotation

Body Part: Full Body

Motor Tasks: Lunge, Swing

Tools: Free Weights, ViPR® PRO

Chuck Rowland Apr 21, 2025
Share Activity
LMT
LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Parts: Adductors, Core, Glutes Quads, Push, LPHC

Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push

Tool: ViPR® PRO

Michol Dalcourt Apr 15, 2025
Share Activity
LMT
LMT/SMUR: Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Parts: Abs, Core, Obliques, LPHC

Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push

Tool: ViPR® PRO

Michol Dalcourt Apr 15, 2025
Share Activity
LMT
LMT/SMUR: Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Parts: Abs, Core, Full Body, Glutes, Glutes Quads, LPHC, Lower Extremity, Whole Body

Motor Tasks: Carry, Core, Hinge, Mobiliize, Push Brace, Lunge, Push

Tool: ViPR® PRO

Michol Dalcourt Apr 15, 2025
Share Activity
LMT
Lateral Hops, 1-Arm Swing

Body Part: Whole Body

Motor Tasks: Hop, Swing

Tool: ViPR® PRO

Jan Hutnan Apr 14, 2025
Share Activity
LMT
Fast Feet, Short Tilts

Body Part: Lower Extremity

Motor Task: Locomotion

Tool: ViPR® PRO

Jan Hutnan Apr 14, 2025
Share Activity
LMT
Hinge to Lateral Lunge, Hook

Body Part: Whole Body

Motor Tasks: Hinge, Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Apr 13, 2025
Share Activity
LLT
Anterior Lunge, Offset Deadlift

Body Part: Whole Body

Motor Tasks: Deadlift, Lunge

Tool: ViPR® PRO

Jan Hutnan Apr 13, 2025
Share Activity
LMT
Strength – Lunge w/ Shovel Deadlift [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

Andy Johnson Apr 12, 2025
Share Activity
LMT
Strength – Offset Deadlift w/ Chop [VIPR]

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: ViPR® PRO

Andy Johnson Apr 12, 2025
Share Activity
LMT
Strength – Squat Hook to Curtsy Hook [VIPR]

Body Part: Whole Body

Motor Tasks: Lunge, Shift, Squat

Tool: ViPR® PRO

Andy Johnson Apr 12, 2025
Share Activity
LMT
Strength – Lateral Squat w/ Lateral Shift [VIPR]

Body Part: Whole Body

Motor Tasks: Lunge, Shift, Squat

Tool: ViPR® PRO

Andy Johnson Apr 12, 2025
Share Activity
GAR LLT
Strength – Head Preposition Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

Andy Johnson Apr 12, 2025
Share Activity
LMT
Strength – Rotational Split Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPR® PRO

Andy Johnson Apr 12, 2025
Share Activity
LLT
Strength – 1 Arm Swing Block with Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPR® PRO

Andy Johnson Apr 12, 2025
Share Activity
LLT
Strength – Squat Thread the Needle [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: ViPR® PRO

Andy Johnson Apr 12, 2025
Share Activity
LLT
Linear lunge, wide grip horizontal swing

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

Jan Hutnan Apr 11, 2025
Share Activity
LMT
Low rotational steps, 1-Arm press

Body Part: Whole Body

Motor Tasks: Push, Rotation

Tool: ViPR® PRO

Jan Hutnan Apr 10, 2025
Share Activity
LLT
Offset squat hold, 1-Arm Press

Body Part: Whole Body

Motor Task: Push

Tool: ViPR® PRO

Jan Hutnan Apr 10, 2025
Giant Set x 1
Share Block
4Q Foot/Ankle Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic

Julian Aguirre Apr 8, 2025
Share Activity
LMT
Power – Ice Skater Rainbow w/ Hold [VIPR]

Body Part: Whole Body

Motor Tasks: Bound, Gait/Locomotion, Rotation

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LLT
Power – Pre Position In Out Fast Feet [VIPR]

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Agility Shuffle Tilt [VIPR]

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Squat w/ Lateral Tilt Shuffle [VIPR]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Shuffle, Squat

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LLT
Power – Split Cycle Diagonal Shift to Chop [VIPR]

Body Part: Whole Body

Motor Tasks: Bound, Jump, Lunge

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Anterior Uppercut to Lateral Shift [VIPR]

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Four Tilts [VIPR]

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Transverse Steering Wheel to SL Landing [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Rotation, Squat

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LLT
Power – Split Shoulder Block [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Skater Uppercut [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Lateral Chop to Balance [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Share Activity
LMT
Power – Skater [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

Andy Johnson Apr 7, 2025
Circuit x 6
Share Block
AHHPSL2 30:30 for 30 with ViPR PRO (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
BULLETPROOFING KNEE (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength

Jeff Fellure Apr 6, 2025
Share Activity
LMT
Foot Print Change Sequence

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

Jan Hutnan Apr 5, 2025
Share Activity
LMT
Lateral Lunge, OH Hold to Ground drop

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

Jan Hutnan Apr 5, 2025
Share Activity
GAR LLT
Water – Horizontal Pushes

Body Parts: Full Body, Whole Body

Motor Tasks: Core, Press, Push Brace, Pull, Push

Tool: ViPR® PRO

Michol Dalcourt Apr 2, 2025
Share Activity
GAR LLT
Water – Front Carry Preposition, Squat Jumps

Body Parts: Full Body, Whole Body

Motor Tasks: Carry, Raise, Bend, Jump, Lift, Squat

Tool: ViPR® PRO

Michol Dalcourt Apr 2, 2025
Share Activity
GAR LLT
Water – Over Head Preposition, High Knees

Body Parts: Full Body, Whole Body

Motor Tasks: Balance, Carry, Core, Hinge, Hold, Press, Recover

Tool: ViPR® PRO

Michol Dalcourt Apr 2, 2025
Share Activity
LMT
Hops to Drop, front carry rotation

Body Part: Whole Body

Motor Tasks: Hop, Rotation

Tool: ViPR® PRO

Jan Hutnan Apr 2, 2025
Share Activity
LMT
Skater bound with U Drive

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

Jan Hutnan Apr 2, 2025
Share Activity
LMT
Jump Turn Squats (The Duey)

Body Parts: Full Body, Whole Body

Motor Tasks: Hinge, Jump, Rotation, Squat

Tool: ViPR® PRO

Michol Dalcourt Mar 29, 2025
Superset x 1
Share Block
Test
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

Chantel Mar 27, 2025
Share Activity
LMT
Ground Shift to Knee Ward, Lift

Body Parts: Feet, LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Share Activity
LMT
Pronation reach knee block

Body Part: LPHC

Motor Task: Balance

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Share Activity
LLT
External rotation corkscrew anterior block

Body Part: Feet

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Share Activity
LLT
Internal rotation corkscrew sweep

Body Part: Feet

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Share Activity
LLT
External rotation corkscrew sweep

Body Part: Feet

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Share Activity
LLT
External Rotation Corkscrew Flag

Body Part: Feet

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Share Activity
LLT
External Rotation Corkscrew Anterior Block

Body Part: Feet

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Share Activity
LLT
Internal rotation corkscrew flag

Body Part: Feet

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Share Activity
LLT
Anterior Foot Reach with Lateral Shift

Body Part: Ankles

Motor Tasks: Mobiliize, Shift

Tool: ViPR® PRO

Jan Hutnan Mar 25, 2025
Superset x 4
Share Block
Metab ViPR PRO 100 Rep ASAP HISS: 20-15-10-5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Odd-Position Strength, Agile Strength

Jeff Fellure Mar 20, 2025
Share Activity
LMT
ViPR Static Lunge w/ Type 1 Shift hold

Body Part: Whole Body

Tool: ViPR® PRO

Chris Wall Mar 12, 2025
Giant Set x 1
Share Block
[AHC] Miami Baseball _ViPR PRO Conditioning Giant Sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Johnny Sinclair Feb 24, 2025
Horizontal
Share Block
BULLETPROOFING KNEE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength

Jan Hutnan Feb 18, 2025
Share Activity
No Preview Available
LMT
ViPR – Curl to Lateral Pivot Press

Body Parts: Biceps, Full Body, Shoulder

Motor Tasks: Press, Twist

Tool: ViPR® PRO

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Hinge – Curl/Press – LLT, LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Kettlebell, ViPR® PRO

Themes: Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Feb 12, 2025
Horizontal
Share Block
7 step Prep Hips/Glutes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Bodyweight, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Carlos Palacios Feb 6, 2025
Circuit x 2
Share Block
AT – Foundation Strength 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Workout Block

Tools: Band, Machine, Dumbbell, Stability Ball, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy

Lisa Cornish Feb 7, 2025
Share Activity
LLT
LLT – AT – ViPR Hamstring Activation

Body Part: Hamstrings

Motor Tasks: Hinge, Twist, Bend

Tool: ViPR® PRO

Lisa Cornish Feb 6, 2025
Share Activity
LMT
LLT – KR – ViPR lateral lunge with Cross Body Reach

Body Parts: Abductors, Full Body, Whole Body

Motor Tasks: Push Brace, Lunge

Tool: ViPR® PRO

Lisa Cornish Feb 5, 2025
Share Activity
LLT
LLT – KR – ViPR Squat with Forward Lunge & Reach

Body Part: Full Body

Motor Tasks: Lunge, Squat

Tool: ViPR® PRO

Lisa Cornish Feb 5, 2025
Horizontal
Share Block
KR – Foundation Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Tools: Bodyweight, Machine, Suspension Trainer, Cable, Dumbbell, Kettlebell, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Jan 24, 2025
Horizontal
Share Block
Odd Position Strength- 4/21
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Slam Ball, ViPR® PRO

Themes: Strength, Odd-Position Strength

Chuck Rowland Apr 21, 2025
Share Activity
LMT
LMT – KR – ViPR Lateral Lunge and Sweep

Body Part: Full Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

Lisa Cornish Jan 23, 2025
Share Activity
LLT
LLT – KR – ViPR Squat & Reach

Body Part: Lower Extremity

Motor Tasks: Push, Squat

Tool: ViPR® PRO

Lisa Cornish Jan 23, 2025
Share Activity
LMT
PC – LMT – Lunge with Rotation Vipr

Body Part: Full Body

Motor Tasks: Balance, Mobiliize, Rotation

Tool: ViPR® PRO

Lisa Cornish Jan 13, 2025
Circuit x 2
Share Block
PC – Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Lisa Cornish Jan 13, 2025
Share Activity
LMT
PC – LMT – Cross Body Rotation ViPR

No Themes Assigned

Body Part: Full Body

Motor Tasks: Mobiliize, Rotation

Tool: ViPR® PRO

Lisa Cornish Jan 13, 2025
Share Activity
LLT
PC – LLT Step Forward Reach ViPR

No Themes Assigned

Body Part: Full Body

Motor Task: Mobiliize

Tool: ViPR® PRO

Lisa Cornish Jan 13, 2025
Share Activity
LMT
Offset Deadlift with Chop

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: ViPR® PRO

Jan Hutnan Jan 11, 2025
Share Activity
LMT
3D-Lunge with Lateral Shift

Body Parts: Full Body, LPHC

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

Jan Hutnan Jan 11, 2025
Share Activity
LMT
Lateral Pivot Lunge with X-Body Chop

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: ViPR® PRO

Jan Hutnan Jan 11, 2025
Share Activity
LMT
DAY 26: Mobility

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: ViPR® PRO

Jan Hutnan Jan 5, 2025
Share Activity
LMT
DAY 24: Mobility

Body Parts: Full Body, Upper Extremity

Tool: ViPR® PRO

Jan Hutnan Jan 5, 2025
Share Activity
LMT
DAY 23: Strength

Body Part: Full Body

Tool: ViPR® PRO

Jan Hutnan Jan 5, 2025
Share Activity
DAY 21: Mobility

Body Part: Full Body

Tool: ViPR® PRO

Jan Hutnan Dec 27, 2024
Share Activity
DAY 18: Cardio

Body Part: Full Body

Tools: Band, ViPR® PRO

Jan Hutnan Dec 27, 2024
Share Activity
DAY 16: Strength (6)

Body Part: Full Body

Tools: Medicine Ball, ViPR® PRO

Jan Hutnan Dec 27, 2024
Share Activity
LMT
MET CON – Breakdown

Body Parts: LPHC, Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

Michol Dalcourt Nov 25, 2024
Share Activity
LLT
POWER – Split Shoulder Block

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 22, 2024
Share Activity
LMT
POWER – Skater

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 22, 2024
Share Activity
LMT
POWER – Skater Uppercut

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 22, 2024
Share Activity
LMT
POWER – O Line Block

Body Part: Whole Body

Motor Tasks: Pull, Push, Shift, Shuffle

Tool: ViPR® PRO

Michol Dalcourt Nov 22, 2024
Share Activity
LMT
POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 22, 2024
Share Activity
LMT
POWER – Lateral Shuffle Fast Feet

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Push, Shift, Shuffle, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
POWER – Lateral Shuffle Bound

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Rotation

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
POWER – Lateral Chop To Balance

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LLT
POWER – Cylinder Catch

Body Parts: LPHC, Whole Body

Motor Task: Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LLT
POWER – Knee Thrust

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LLT
STRENGTH – Squat Thread The Needle

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
STRENGTH – Side Lunge Salute

Body Parts: LPHC, Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
STRENGTH – Side Lunge Grip Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lunge, Rotation, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
STRENGTH – Shovel

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Rotation, Shift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LLT
STRENGTH – Alt Lunge Shoulder Block

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LLT
STRENGTH – Lunge Arc

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Side Lunge Lift

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Push, Shift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Shake It Out

Body Part: Whole Body

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Reaching For The Sky

Body Part: LPHC

Motor Tasks: Hip Decoupling, Push, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Pre-Position Flag Breathing

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Loaded Backhand

Body Part: LPHC

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Glute Shift Single Leg Knee Lift

Body Part: Whole Body

Motor Tasks: Bend, Shift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Glute Shift Knee Lift

Body Part: Whole Body

Motor Tasks: Bend, Shift, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Cross Step Knee Thrust

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LMT
ACTIVATION – Glute Shift

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Push, Squat

Tool: ViPR® PRO

Michol Dalcourt Nov 19, 2024
Share Activity
LLT
MOBILITY – Hip Hinge Tilt

Body Part: Whole Body

Motor Tasks: Bend, Push, Restorative Pose

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
Share Activity
LLT
MOBILITY – Split Hip Hinge

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Push, Restorative Pose

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
Share Activity
LMT
MOBILITY – Slapshot

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Restorative Pose, Rotation

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
Share Activity
LMT
MOBILITY – Side Squat Reach Back Manage

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Restorative Pose, Rotation

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
Share Activity
LMT
MOBILITY – Bow and Arrow

Body Part: Whole Body

Motor Tasks: Push, Rotation

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
Share Activity
LMT
Mobility – The Bolt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
Share Activity
LMT
MOBILITY – Side Squat Tilt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Restorative Pose

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
Share Activity
LMT
Mobility Skater

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

Michol Dalcourt Nov 18, 2024
Tri-Set x 3
Share Block
ZS – Rotate, Lunge, Shift, Push – Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Workout Block

Tool: ViPR® PRO

Themes: Activation, Mobility, Strength

Zach Schleh Nov 13, 2024
Share Activity
No Preview Available
LMT
ViPR – Forward Lunge w/ lateral press out

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

Zach Schleh Nov 13, 2024
Share Activity
No Preview Available
LMT
ViPR – Halo to Chest Press out

Body Parts: Upper Extremity, Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

Zach Schleh Nov 13, 2024
Circuit x 2
Share Block
SISS Whole Body Integrated
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Agile Strength

Steven Oct 29, 2024
Horizontal
Share Block
Ankle Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Matthew Stout Nov 4, 2024
Horizontal
Share Block
Hip mobility/decoupling block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Theme: Mobility

Ben Truskier Oct 10, 2024
Share Activity
LMT
Anterior lunge w/ Shovel Deadlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

Courtnie Jackman Oct 8, 2024
Share Activity
LMT
Transverse Lunge w/ Deadshift

Body Part: Whole Body

Motor Tasks: Lunge, Shuffle

Tool: ViPR® PRO

Courtnie Jackman Oct 8, 2024
Horizontal
Share Block
Week 6 Movement Based Strength Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell, Kettlebell, ViPR® PRO

Theme: Strength

Ryan Datlag Oct 8, 2024
Share Activity
LMT
Lateral hop, Samurai Shift (shovel)

Body Part: Whole Body

Motor Tasks: Hop, Shift, Swing

Tool: ViPR® PRO

ViPR PRO® Oct 4, 2024
Share Activity
LMT
Squat catch to posterior lunge, Rotational Swing

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat, Swing

Tool: ViPR® PRO

ViPR PRO® Oct 4, 2024
Share Activity
LMT
Sagittal shuffle, Uppercuts

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

ViPR PRO® Oct 4, 2024
Share Activity
LMT
Lateral Steps, 1 arm pendulums (flared end grip)

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

ViPR PRO® Oct 4, 2024
Share Activity
LMT
Lateral dynamic feet, 2-arm Pendu

Body Part: Whole Body

Motor Tasks: Shuffle, Swing

Tool: ViPR® PRO

ViPR PRO® Oct 4, 2024
Share Activity
LLT
Anterior Steps, 2-Arm Swing

Body Parts: LPHC, Whole Body

Motor Task: Swing

Tool: ViPR® PRO

ViPR PRO® Oct 4, 2024
Horizontal
Share Block
Agile Strength Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Agile Strength

ViPR PRO® Oct 4, 2024
Horizontal
Share Block
Strength Endurance (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Odd Position Strength Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Dead Strength Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Conversion Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

11 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Agility/Plyo, Quickness

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Deceleration Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Deceleration

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Acceleration Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Kneeling Windmill

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Squat, Shift to Lift

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Lunge w/ OH Anteriror Shift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Split stance, shift to Lift

Body Part: Upper Extremity

Motor Tasks: Lift, Shift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Transverse Lunge, Arch

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Diagonal Lateral Step Shovel

Body Part: Whole Body

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Anterior Lunge Hold Arc Deadshift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Squat to Lunge, Rotational Arch

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Big Arc Deadlift

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Squat, Deadshift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Split to Narrow, Shovel Deadlift

Body Part: Whole Body

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Kneeling Deadshift

Body Part: Upper Extremity

Motor Tasks: Lift, Shift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Posterior Lunge Arc

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Lateral Shifts Counter Taps

Body Part: Whole Body

Motor Task: Shift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Shifts with T-Plane Steps

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Over Head Hold Squat Turns

Body Part: Whole Body

Motor Task: Squat

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Steering Wheel Sagittal Squat Walks

Body Part: Whole Body

Motor Task: Shift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
X Pattern Lateral Squat Walks

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Sagittal Shuffle Tilt

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Shuffle Tilt

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Preposition Lateral Hurdle

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Ali Shuffle

Body Part: Whole Body

Motor Tasks: Rotation, Shuffle

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Cylinder Lift & Slam (catch)

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Ice Skater Uppercut

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Tilt Split (C)

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Rotational Shovel (C)

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Tilt Split to Kick

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Vertical Ice Skater (C)

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Arc (C)

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Cylinder Drop & Catch

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Ice Skater Chop

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Tilt Split

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Tilt with Split

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Vertical Ice Skater (D)

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Rotational Shovel (D)

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Arc (D)

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Cylinder Lift

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Ice Skater Uppercut

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Split Lateral Tilt

Body Part: Lower Extremity

Motor Task: Bound

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Rotational Shovel

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Tilt with Kick

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LLT
Vertical Ice Skater

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Share Activity
LMT
Lateral Arc

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Thoracic Spine Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

ViPR PRO® Oct 3, 2024
Share Activity
LMT LAR
Overhead Pronation Reach Turn and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Horizontal
Share Block
Hip Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Foot Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Eyes Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Stimulation

ViPR PRO® Oct 3, 2024
Share Activity
LLT LAR
Kneeling Anterior Sway OH Reach

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Pronation Reach Knee Block and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
External Rotation Corkscrew Flag

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Steering Wheel Lateral Step Eye Tracking

Body Part: Upper Extremity

Motor Task: Shift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Curtsey w OH Forced Exhalation

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Breath Work

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Anterior Tilt Rotational Reach

Body Part: Upper Extremity

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Pronation Shift

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
External Rotation Corkscrew Anterior Block

Body Part: Lower Extremity

Motor Task: Balance

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Flag Lateral Lunge

Body Part: Upper Extremity

Motor Task: Balance

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
T-Plane Reach Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Shift Type 1 Thread The Needle

Body Part: Upper Extremity

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Pronation Tilt Medial Block Internal Rotation

Body Parts: LPHC, Lower Extremity

Motor Task: Balance

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Internal Rotation Corkscrew Flag

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Tilt and Catch Eye Tracking

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Shift, Type 1 Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Mobility Skater

Body Part: Upper Extremity

Motor Tasks: Rotation, Squat

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Internal Rotation Corkscrew Flag

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Lateral Block Eye Tracking

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Pronation Tilt Lateral Block

Body Part: LPHC

Motor Task: Balance

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
External Rotation Corkscrew Sweep

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Tracking Cylinder Catch

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
Anterior Tilt Thread the Needle

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Pronation Reach Knee Block

Body Part: LPHC

Motor Task: Balance

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Internal Rotation Corkscrew Sweep

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LMT LAR
T-Plane Flag Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
Overhead Pronation Reach and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Share Activity
LLT LAR
External Rotation Corkscrew Ant Block

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Sep 29, 2024
Horizontal
Share Block
Breathing Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment

ViPR PRO® Oct 3, 2024
Share Activity
LMT
1/2 kneel rotational OH ViPR press

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Hip Decoupling, Push, Rotation

Tool: ViPR® PRO

Courtnie Jackman Sep 24, 2024
Share Activity
GAR LLT
Reverse lunge ViPR stretch

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

Courtnie Jackman Sep 24, 2024
Share Activity
LMT
ViPR lateral lunge halo

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Courtnie Jackman Sep 19, 2024
Share Activity
LMT
ViPR lunge cross body shift

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

Courtnie Jackman Sep 19, 2024
Share Activity
GAR LLT
Reverse lunge ViPR stretch

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

Courtnie Jackman Sep 19, 2024
Share Activity
LMT
Rotational Squat Thread The Needle (dynamic)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPR® PRO

Jan Hutnan Sep 15, 2024
Horizontal
Share Block
AD – Activation Program 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Sep 15, 2024
Circuit x 1
Share Block
AD – Activation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Lisa Cornish Sep 15, 2024
Share Activity
LMT
Quick Splits Lunge Pivot, Tilt

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Rotational Quick feet, Offset Prepositioned

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Hops to Split Drop, Rotational Punches

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Anterior Steps. Punches

Body Part: Whole Body

Motor Task: Push

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Offset Stance, Quick Cylinder Lifts

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
GAR LLT
Long Posterior Step with Counter Tilt

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Anterior Lunge, Uppercut

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Lunge, Wide SS Block (shift)

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT LAR
On the spot, Rotational Shovel

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Pigeon to Transverse Lunge, Long Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Rotational Steps

Body Part: Whole Body

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Lunge, Counter Ground Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Type 1 Spinal Motion to Squat and Tilt

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Wide Offset Kneeling, Counter Shift with Forced Breath (inhale or exhale)

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Split Stance, Type 2 Spinal Motion, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Half Knee, Lateral Prepositioned, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT LAR
Lateral Block, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT LAR
BREATH: Type Spinal Motion w/Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Skater Uppercuts

Body Part: Whole Body

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Front Carry Rotational Drops

Body Part: Lower Extremity

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Low Turns

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Transverse Lunge, Hook

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Front Carry Skaters

Body Part: Lower Extremity

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Deep Split Squat, Ground Shift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Rotational Squat with Offset Prepositioned

Body Part: Whole Body

Motor Task: Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Transverse Squat, Turn

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Squat, Shift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Rotational Squats, Variable Hooks

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Transverse Squat, DeadShift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Squat, DeadShift (to body)

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Split Squat, Anterior Shift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
2 Arm Swing with Cross Over Lunge, Catch and Drop

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Squat Swing

Body Part: Whole Body

Motor Tasks: Squat, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Squat to Anterior Lunge, 1-Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Neutral, 2-Arm Swing

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Anterior Step, 2-Arm Swing

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Hinge with Tilt to Transverse Lunge with Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Offset, Vertical Prepositioned, Anterior Hinge

Body Part: Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT LAR
Hinge to Posterior Step, Type 2 Opener

Body Parts: Upper Extremity, LPHC

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT LAR
T.SPINE: Half Knee Anterior Sway, Sky reach

Body Parts: Upper Extremity, LPHC

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Knee kick with Tilt (from reverse step)

Body Part: Lower Extremity

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Anterior Lunge hold, Dead Shlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Shuffle then Vertical Jump

Body Part: Lower Extremity

Motor Tasks: Jump, Shuffle

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Shovel Deadlift (from anterior lunge)

Body Part: Whole Body

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Low Lateral Lunge, Sky Poke

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Quick feet, Prepositioned

Body Part: Whole Body

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Squat Hold, Deadlift

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Uppercut

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Vertical Jump, Reach

Body Part: Whole Body

Motor Task: Jump

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT LAR
EYES: Cylinder Lift Tracking

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Squat to Anterior Lunge, Lateral DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Lateral Shuffle, Tilt

Body Part: Lower Extremity

Motor Task: Shuffle

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Anterior Lunge, Variable Lifts

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Posterior Lunge, Offset Front Carry rotation

Body Part: Whole Body

Motor Tasks: Lunge, Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Grip switching tracking, dynamic feet

Body Part: Whole Body

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT LAR
EYES TRACKING: Zig Zag

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT LAR
EYES: Grip Switching, Tracking

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Split, Lateral Arch

Body Part: Whole Body

Motor Task: Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT
Lunge Walks, Steering Wheel

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Wide Preposition, Lateral Hurdles

Body Part: Whole Body

Motor Task: Bound

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Neutral to Rotational Split, Shovel

Body Part: Whole Body

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Squat to Rotational Lunge, DeadShlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT LAR
T.SPINE: Rotational Bolt

Body Part: Upper Extremity

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
GAR LLT
Reverse Step, 1 Arm Counter Tilt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

Jan Hutnan Aug 27, 2024
Share Activity
LMT LAR
T.SPINE: Halo

Body Part: Upper Extremity

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT LAR
T.SPINE: Lateral Squat, SS Rotation

Body Part: Upper Extremity

Motor Tasks: Rotation, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
T.SPINE: Staggered Type 1 Spinal Reach

Body Part: Upper Extremity

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT LAR
HIP: Split to SL, Knee war to Lift Up

Body Part: LPHC

Motor Tasks: Balance, Warding

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT LAR
HIPS: SPlit Stance to SL, Tilt to Hop Ward

Body Parts: LPHC, Lower Extremity

Motor Task: Balance

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LLT LAR
BREATH: Lateral Flag, Forced Exhalation

Body Part: Upper Extremity

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT LAR
BREATH: Tilt, Type 1, Forced Exhalation

Body Part: Whole Body

Motor Task: Breath Work

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
No Preview Available
LLT
PLACEHOLDER

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Aug 27, 2024
Share Activity
LMT
Neutral Stance, Cylinder Swings

Body Part: Upper Extremity

Motor Tasks: Rotation, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Kneeling, Wide Pick Up to Uppercut

Body Part: Upper Extremity

Motor Tasks: Lift, Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Rotational Squats, 1-Arm Tilt

Body Part: Whole Body

Motor Tasks: Rotation, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Shovel Prepositioned, Rotation

Body Part: Upper Extremity

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Split Stance, 2-Arm Cylinder Pendulum

Body Part: Whole Body

Motor Task: Swing

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Prone, Plank and Drag

Body Part: Upper Extremity

Motor Task: Rotation

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Side plank with 1-Arm Anterior Tilt

Body Part: Upper Extremity

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Supine, Prepositioned Crunch

Body Part: Upper Extremity

Motor Task: Bend

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Swing to Anterior Shift

Body Part: Upper Extremity

Motor Tasks: Shift, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Half Knee, Cross Body DeadShift

Body Part: Upper Extremity

Motor Task: Shift

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Squat to Anterior Shuffle Tilt, 2-Arm DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Shuffle, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Half Knee, 1-Arm OH Press

Body Part: Upper Extremity

Motor Task: Push

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Anterior Lunge, 2-Arm Cylinder Swing

Body Part: Whole Body

Motor Tasks: Lunge, Swing

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Lateral Lunge, Shovel Pick Up (lift)

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Anterior Lunge, 1-Arm Tilt

Body Part: Lower Extremity

Motor Task: Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Posterior Lunge, Offset Head Preopsitioned

Body Parts: Lower Extremity, Whole Body

Motor Task: Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Posterior Lunge, Front carry Offset Prepositioned

Body Part: Lower Extremity

Motor Task: Lunge

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Squat, 1-Pulse Cylinder Catch

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Neutral Squat, Shovel Pick Up

Body Part: Whole Body

Motor Task: Squat

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LMT
Squat to Lateral Shuffle, Tilt

Body Part: Lower Extremity

Motor Tasks: Shuffle, Squat

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Share Activity
LLT
Neutral Squat with Offset Head Prepositioned

Body Part: Whole Body

Motor Task: Squat

Tool: ViPR® PRO

ViPR PRO® Aug 26, 2024
Horizontal
Share Block
Full body power session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Power, Agility/Plyo, Quickness, Speed, Acceleration, Deceleration

Crista Marie Aug 27, 2024
Share Activity
LMT
LMT – Split Squats with high to low chops

Body Part: Whole Body

Motor Tasks: Balance, Rotation, Squat, Swing

Tools: Band, Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

Lisa Cornish Aug 25, 2024
Share Activity
LMT
LMT – DB & Slant Board lateral lunge to reach & balance

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Shift

Tools: Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

Lisa Cornish Aug 25, 2024
Share Activity
LLT
LLT – Bosu squat (RSU)

No Themes Assigned

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

Tools: BOSU, Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

Lisa Cornish Aug 25, 2024
Horizontal
Share Block
Full Body Movement Strength for Runners
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Cable, Kettlebell, ViPR® PRO

Theme: Strength

Steven Aug 21, 2024
Share Activity
LMT
ViPR Between the legs swing with Lateral Jump

Body Part: Whole Body

Motor Tasks: Jump, Swing

Tool: ViPR® PRO

Tanner Binyon Aug 21, 2024
Circuit x 1
Share Block
Military workshop library
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Jan Hutnan Jan 11, 2025
Share Activity
LMT LAR
Half Knee, Medial reach to Type 2 Reach

Body Parts: Upper Extremity, LPHC

Motor Task: Rotation

Tool: ViPR® PRO

Jan Hutnan Aug 16, 2024
Share Activity
LLT
Posterior Lunge, OH Lift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPR® PRO

Jan Hutnan Aug 16, 2024
Share Activity
LMT LAR
Wide halo to Step and Reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

Jan Hutnan Aug 16, 2024
Horizontal
Share Block
ZS – Submax/Max Strength – Lunge, Twist, Push, Carry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell, ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Zach Schleh Aug 20, 2024
Share Activity
No Preview Available
LMT
ViPR Uppercut

Body Part: Whole Body

Motor Tasks: Bound, Jump

Tool: ViPR® PRO

Tanner Binyon Aug 15, 2024
Tri-Set x 2
Share Block
Whole Body Strength – VIPR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Odd-Position Strength

Nir Har-Paz Aug 14, 2024
Share Activity
No Preview Available
LLT
Cylinder Deadlift

Body Part: Whole Body

Motor Task: Lift

Tool: ViPR® PRO

Wille Latin Aug 14, 2024
Circuit x 4
Share Block
SISS Aerobic Conditioning
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Tool: ViPR® PRO

Chuck Rowland Nov 19, 2024
Share Activity
LMT
ViPR Split Stance Shovel CoD

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Rotation, Shift, Swing

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
Share Activity
LMT
ViPR Post. Lunge FP Transition

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LMT
ViPR Split Stance Shovel Deceleration

Body Part: Whole Body

Motor Tasks: Jump, Shift

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LMT
ViPR Split Stance Shovel Acceleration

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Shift

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LMT
ViPR Rotational Jump Acceleration

Body Part: Whole Body

Motor Tasks: Jump, Rotation, Shift

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LMT
ViPR Split Kneel to High Knee FP Transition

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LMT
ViPR Pro Rotational Jump Deceleration

Body Part: Whole Body

Motor Tasks: Jump, Shift

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LLT
ViPR Split Stance Drop + Catch

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump

Tool: ViPR® PRO

Tanner Binyon Aug 13, 2024
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LMT
Slap Shot

Body Part: Whole Body

Motor Task: Rotation

Tools: Medicine Ball, ViPR® PRO

Robby Scalise Aug 12, 2024
Horizontal
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Power Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Deceleration

Robby Scalise Aug 12, 2024
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LLT
S/S ViPR Drop Catch

Body Part: Whole Body

Tool: ViPR® PRO

Robby Scalise Aug 12, 2024
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LLT
S/S ViPR Lift Up

Body Part: Whole Body

Motor Task: Lift

Tool: ViPR® PRO

Robby Scalise Aug 12, 2024
Horizontal
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Power Acceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

Robby Scalise Aug 12, 2024
Horizontal
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NN – 7 Step Lower Body Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nora Narbutas Nov 4, 2024
Horizontal
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Whole body movement strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Barbell, ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Crista Marie Aug 26, 2024
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