TRX Low Back Stretch with Rotation

310

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GAR UMT
TRX Low Back Stretch with Rotation

Body Parts: Back, Full Body, Lats, Lower Extremity

Motor Task: Stretch

Tool: Suspension Trainer

Matthew Lyons Feb 25, 2026
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LAR
TRX Snow Angle Stretch

Body Parts: Chest, Upper Extremity

Motor Task: Stretch

Tool: Suspension Trainer

Matthew Lyons Feb 25, 2026
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ULT
TRX Squat

Body Parts: Full Body, Glutes Quads, Grip

Motor Tasks: Bend, Squat

Tool: Suspension Trainer

Matthew Lyons Feb 25, 2026
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UMT
TRX Ta-Da

Body Part: Full Body

Motor Task: Twist

Tool: Suspension Trainer

Matthew Lyons Feb 25, 2026
Share Activity
UMT
(copy)

Body Part: Whole Body

Motor Task: G2S

Tools: Band, Suspension Trainer

Lina Kim Jan 23, 2026
Share Activity
ULT
TRX Squat And Row to Alternating Overhead Press

Tool: Suspension Trainer

Tony Cress Jan 17, 2026
Share Activity
UMT
TRX Row and Punch Out

Tool: Suspension Trainer

Tony Cress Jan 17, 2026
Share Activity
LMT
TRX Rotational Squat Jumps

Tool: Suspension Trainer

Tony Cress Jan 17, 2026
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ULT
Squat up to Pull

Body Part: Whole Body

Motor Tasks: Pull, Squat

Tools: Suspension Trainer, Trx

Jan Hutnan Nov 28, 2025
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ULT
Knee tuck to Push up

Body Part: Upper Extremity

Motor Task: Push

Tools: Suspension Trainer, Trx

Jan Hutnan Oct 10, 2025
Horizontal
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Dynamic Hip Mobility – DG
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: Suspension Trainer

Themes: Mobility, Dynamic Stretch

Maria Stevens Oct 3, 2025
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ULT
TRX Snowangels / Arm Sweeps [DF]

Body Parts: Chest, Shoulder

Motor Tasks: Mobiliize, Stretch

Tools: Suspension Trainer, Trx

Dianne Finez Sep 13, 2025
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ULT
Suspended SL Prone Push Up to Get Up

Body Part: Whole Body

Motor Tasks: Balance, Hop, Push, Squat

Tool: Suspension Trainer

David Berry Sep 10, 2025
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No Preview Available
ULT
TRX Iso Squat Drop and Catch

No Themes Assigned

Body Part: Glutes Quads

Motor Task: Squat

Tool: Suspension Trainer

Travis Hill Aug 7, 2025
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ULT
Knee to Chest to Push Up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Jan Hutnan Jul 11, 2025
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ULT
TRX-Knees to Chest

Body Parts: Upper Extremity, LPHC

Tool: Suspension Trainer

Jan Hutnan Jul 11, 2025
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UMT
Elbows Knee to Elbow

Body Part: Upper Extremity

Tool: Suspension Trainer

Jan Hutnan Jul 11, 2025
Share Activity
ULT
TRX-Face down supported squat

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Jan Hutnan Jul 11, 2025
Share Activity
UMT
Activation – Lateral Step, Assisted Get Up [TRX]

Body Part: Whole Body

Motor Task: G2S

Tools: Band, Suspension Trainer

Andy Johnson Jun 11, 2025
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ULT
TRX Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Julian Aguirre May 7, 2025
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ULT
Strength – Row [TRX]

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Andy Johnson Apr 12, 2025
Share Activity
UMT
Strength – Suspended 1 Arm Row w/ Rotation [TRX]

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Andy Johnson Apr 12, 2025
Share Activity
No Preview Available
ULT
(TRX) Suspension Row

Body Parts: Back, Biceps, Forearms, Grip, Lats

Motor Tasks: Row, Pull

Tool: Suspension Trainer

Johnny Sinclair Mar 13, 2025
Horizontal
Share Block
KR – Foundation Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Tools: Bodyweight, Machine, Suspension Trainer, Cable, Dumbbell, Kettlebell, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Jan 24, 2025
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ULT
ULT – KR – TRX Row

Body Part: Full Body

Motor Task: Pull

Tool: Suspension Trainer

Lisa Cornish Jan 24, 2025
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ULT
Y’s – Suspension Trainer

Body Parts: Back, Shoulder

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
W’s – Suspension Trainer

Body Parts: Back, Shoulder

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Split Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Pistol Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Push Up

Body Part: Chest

Motor Task: Push

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Reverse Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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ULT
TRX Rollout

Body Parts: Core, Shoulder

Motor Task: Brace

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Jump Squat

Body Parts: Glutes, Quads

Motor Tasks: Jump, Squat

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Knee Tucks

Body Parts: Abs, Core, Whole Body

Motor Task: Hinge

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
UMT
TRX Lateral Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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ULT
TRX Glute Bridge

Body Parts: Glutes, Hamstrings

Motor Task: Hinge

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Hamstring Curl

Body Parts: Glutes, Hamstrings

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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ULT
TRX I

Body Parts: Back, Shoulder

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Chest Fly

Body Part: Chest

Motor Task: Push

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Cossack Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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ULT
TRX Curtsy Lunge

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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ULT
TRX Assisted Squat

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
TRX Bicep Curl

Body Part: Biceps

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
T’s – Suspension Trainer

Body Parts: Delts, Shoulder

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
Reverse Fly – Suspension Trainer

Body Parts: Delts, Shoulder

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
LMT
Parallel Torso Rotation – Suspension Trainer

Body Parts: Core, Upper Extremity

Motor Task: Rotation

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
No Preview Available
ULT
L’s – Suspension Trainer

Body Parts: Delts, Shoulder

Motor Task: Rotation

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
LLT
Inverted Row – Single Arm, Suspension Trainer

Body Part: Lats

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
LLT
Inverted Row – Suspension Trainer

Body Part: Lats

Motor Task: Pull

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
LLT
Inverted Row – Barbell, Plate Loaded

Body Part: Lats

Motor Task: Pull

Tools: Plate, Rack, Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
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ULT
High Plank with Hip Pike – Suspension Trainer

Body Part: Whole Body

Motor Task: Hinge

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
High Plank with Alternating Hip Flexion – Suspension Trainer

Body Part: Whole Body

Motor Task: Brace

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
Front Plank with Body Saw – Suspension Trainer

Body Part: Core

Motor Task: Brace

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
ULT
Chest Press – Suspension Trainer

Body Parts: Chest, Shoulder

Motor Task: Push

Tools: Suspension Trainer, Trx

Maria Stevens Nov 20, 2024
Share Activity
LLT
Bent Leg Inverted Row

Body Parts: Back, Forearms, Lats

Motor Task: Pull

Tools: Suspension Trainer, Trx, Barbell

Maria Stevens Nov 20, 2024
Share Activity
UMT
TRX Rotation Squat

Body Part: Whole Body

Motor Task: Squat

Tool: Suspension Trainer

Simon Morales Nov 10, 2024
Share Activity
ULT
TRX Inverted Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Nir Har-Paz Nov 10, 2024
Horizontal
Share Block
Cyclical Cardio and Mobility Block (Upper Body Emphasis)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Suspension Trainer, Free Weights

Themes: Mobility, Cardio, Regeneration

Steven Oct 29, 2024
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TRX PUSH UP TO PIKE

Body Parts: Upper Extremity, LPHC

Motor Task: Push

Tool: Suspension Trainer

Michael Cockrum Oct 22, 2024
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ULT
TRX Squat

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Ryan Datlag Oct 17, 2024
Share Activity
ULT
TRX REVERSE FLY [MC]

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Michael Cockrum Oct 12, 2024
Share Activity
ULT
TRX BICEP CURL [MC]

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Michael Cockrum Oct 12, 2024
Share Activity
ULT
TRX FOREARM KNEE TUCK [MC]

Body Part: LPHC

Tool: Suspension Trainer

Michael Cockrum Oct 12, 2024
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ULT
Trx squat [MC]

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Michael Cockrum Sep 30, 2024
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ULT
TRX SL RDL [MC]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Bend

Tool: Suspension Trainer

Michael Cockrum Sep 28, 2024
Share Activity
ULT
TRX Chest Stretch [MC]

Body Part: Upper Extremity

Tool: Suspension Trainer

Michael Cockrum Sep 20, 2024
Share Activity
ULT
TRX Plank (forearms) [MC]

Body Part: LPHC

Tool: Suspension Trainer

Michael Cockrum Sep 20, 2024
Share Activity
ULT
Supported reverse lunge – TRX

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Simon Morales Sep 14, 2024
Share Activity
UMT
SA rotation row & reach – TRX

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Simon Morales Sep 14, 2024
Share Activity
ULT
TRX ROW [MC]

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Michael Cockrum Sep 14, 2024
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ULT
TRX Row

Body Part: Whole Body

Tool: Suspension Trainer

NIcholas Ramos Sep 11, 2024
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ULT
TRX BODYSAW (buzzsaw) [MC]

Body Part: LPHC

Tool: Suspension Trainer

Michael Cockrum Sep 10, 2024
Share Activity
ULT
TRX PISTOL SQUAT [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Michael Cockrum Sep 10, 2024
Share Activity
ULT
TRX Pistol squat to single leg RDL [MC]

Body Part: Whole Body

Motor Tasks: Bend, Squat

Tool: Suspension Trainer

Michael Cockrum Sep 3, 2024
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ULT
TRX incline pushup [MC]

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Michael Cockrum Sep 3, 2024
Share Activity
UMT
One arm TRX row w/ reach [MC]

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Michael Cockrum Sep 3, 2024
Share Activity
ULT
Body Weight Row – TRX

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Zach Schleh Aug 12, 2024
Tri-Set x 3
Share Block
ZS – Squat, Lunge, Row
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell, Medicine Ball

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Zach Schleh Aug 12, 2024
Horizontal
Share Block
Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Suspension Trainer

Themes: Mobility, Dynamic Stretch

Maria Stevens Jul 8, 2024
Superset x 1
Share Block
UPPER – LOWER Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Strength, Hypertrophy, Relative Strength

Jan Hutnan Jul 2, 2024
Tri-Set x 3
Share Block
Uni Bend, Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Kettlebell

Themes: Strength, Hypertrophy, Dead Strength

Zach Schleh Jun 20, 2024
Share Activity
ULT
Hamstring Bridge

Body Part: LPHC

Tool: Suspension Trainer

Nir Har-Paz Mar 8, 2024
Share Activity
ULT
Bear to Pike – Elevated

Body Part: Whole Body

Tool: Suspension Trainer

Nir Har-Paz Mar 8, 2024
Share Activity
ULT
SL Assisted Squats

Body Part: LPHC

Motor Task: Squat

Tool: Suspension Trainer

Nir Har-Paz Mar 8, 2024
Share Activity
ULT
Assisted Pull up (trx)

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Janna Coleman Feb 12, 2024
Share Activity
LLT
[NL] TRX Reverse Flys

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Nicole Lark Jan 24, 2024
Share Activity
ULT
TRX-Prone, Knee to chest to Push up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
ULT
TRX 1 Leg elevated squat

Body Part: Lower Extremity

Motor Tasks: Balance, Squat

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
ULT
TRX High curl to V

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
UMT
TRX-Prone Knee to elbow

Body Parts: Upper Extremity, LPHC

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
ULT
TRX-Elevated (balance) Push up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
UMT
TRX-1 Arm rotational pull

Body Part: Upper Extremity

Motor Tasks: Pull, Rotation

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
ULT
TRX-Prone Hips Lift

Body Parts: Upper Extremity, LPHC

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
ULT
TRX-W Pull

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
ULT
TRX- Curl to W

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
ULT
TRX – Curl

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Jan Hutnan Jan 17, 2024
Share Activity
LLT
Supine OH Band Pull and Toe Tap

Body Part: Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Stella Bergan Jan 14, 2024
Share Activity
ULT
TRX Inverted Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Tyler De Boer Nov 7, 2023
Share Activity
ULT
[J] – TRX- Surfer get Up

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Jan Hutnan Oct 30, 2023
Share Activity
No Preview Available
ULT
Wide Grip Hang

Body Part: Upper Extremity

Motor Task: Restorative Pose

Tool: Suspension Trainer

veronica.gordon Oct 16, 2023
Superset x 3
Share Block
Strength endurance – Back #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 3
Share Block
Strength endurance – Chest #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Cable

Theme: Strength

Quentin Knights Jul 23, 2023
Share Activity
ULT
TRX Tricep Extension

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Stella Bergan Jul 6, 2023
Share Activity
ULT
TRX Bicep Curls

Body Part: Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Stella Bergan Jul 6, 2023
Share Activity
ULT
TRX – T’s, Y’s, I’s

Body Part: Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Stella Bergan Jul 6, 2023
Share Activity
ULT
Push up with TRX

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Stella Bergan Jul 6, 2023
Share Activity
ULT
Low Rows with TRX

Body Part: Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Stella Bergan Jul 6, 2023
Share Activity
No Preview Available
ULT
TRX chest flyes

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Quentin Knights Jun 24, 2023
Horizontal
Share Block
AR – Strength with Back Focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Dumbbell, Stability Ball, ViPR® PRO

Themes: Activation, Mobility, Strength, Hypertrophy

Lisa Cornish May 28, 2023
Horizontal
Share Block
JB – Strength with Back Focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Dumbbell, Stability Ball, ViPR® PRO

Themes: Activation, Mobility, Strength, Hypertrophy

Lisa Cornish Apr 18, 2023
Share Activity
UMT
UMT – TRX Single Arm Row with rotation / reach

Body Part: Upper Extremity

Motor Tasks: Pull, Rotation

Tool: Suspension Trainer

Lisa Cornish Apr 18, 2023
Share Activity
No Preview Available
ULT
TRX Squat Jumps

Body Part: Whole Body

Motor Task: Squat

Tool: Suspension Trainer

Teresa Mulcahy Dec 27, 2022
Share Activity
No Preview Available
ULT
TRX Ground to Stand

Body Part: Whole Body

Motor Task: G2S

Tool: Suspension Trainer

Teresa Mulcahy Dec 27, 2022
Share Activity
No Preview Available
UMT
TRX Lateral Lunges

Body Part: Whole Body

Motor Tasks: Lunge, Pull

Tool: Suspension Trainer

Teresa Mulcahy Dec 27, 2022
Share Activity
ULT
TRX – Hamstring

Body Part: Lower Extremity

Motor Tasks: Balance, Bend

Tool: Suspension Trainer

Teresa Mulcahy Dec 21, 2022
Giant Set x 3
Share Block
GiantSet – Movement Strength – ViPR – Novice
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Kettlebell

Themes: Strength, Dead Strength

Hansel Sng Nov 23, 2022
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No Preview Available
ULT
TRX Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Hansel Sng Nov 23, 2022
Share Activity
No Preview Available
ULT
TRX Rows

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Hansel Sng Nov 23, 2022
Tri-Set x 3
Share Block
TriSet – Muscular Endurance – Anterior – Novice
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Kettlebell

Themes: Strength, Dead Strength

Hansel Sng Nov 23, 2022
Tri-Set x 3
Share Block
TriSet – Muscular Endurance – Posterior – Novice
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Kettlebell

Themes: Strength, Dead Strength

Hansel Sng Nov 23, 2022
Share Activity
ULT
Supported Split Squat

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Jan Hutnan Nov 5, 2022
Share Activity
UMT
Stand to Kneel Assisted Get Up

Body Part: Whole Body

Motor Task: G2S

Tools: Band, Suspension Trainer

Chris Wall Oct 17, 2022
Share Activity
ULT
TRX Assisted Squat

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Chris Wall Oct 17, 2022
Horizontal
Share Block
4Q Acceleration/Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Medicine Ball

Themes: Strength, Odd-Position Strength, Relative Strength, Power, Acceleration, Deceleration

Janna Coleman Oct 11, 2022
Share Activity
No Preview Available
ULT
Suspended prone reverse knee tucks (ULT accel)

Body Part: Whole Body

Motor Task: Warding

Tool: Suspension Trainer

Janna Coleman Oct 11, 2022
Share Activity
ULT
Susupended chest press with alternating knee drive

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Balance, Push

Tool: Suspension Trainer

alex Oct 2, 2022
Giant Set x 3
Share Block
LLT Met-Con Giant-Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, ViPR® PRO

Themes: Cardio, Strength, Hypertrophy, Relative Strength

Adam Watson Sep 20, 2022
Share Activity
ULT
TRX Pull

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Jan Hutnan Sep 5, 2022
Tri-Set x 3
Share Block
Total Body Strength Endurance – L1 (1) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Stability Ball

Themes: Strength, Hypertrophy, Relative Strength

Adam Watson Jul 17, 2022
Share Activity
No Preview Available
ULT
TRX Reverse Lunge to Knee Drive

Body Part: LPHC

Motor Tasks: Hip Decoupling, Lunge

Tool: Suspension Trainer

Lydia Howard Jul 11, 2022
Tri-Set x 3
Share Block
Total Body Strength Endurance Tri-Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Mobility, Strength, Relative Strength

Adam Watson Jun 28, 2022
Share Activity
ULT
[NL] TRX Back Rows

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Nicole Lark Jun 8, 2022
Circuit x 3
Share Block
TBF Ailing Ng
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Theme: Strength

Ann-Marie Pereira Jun 1, 2022
Share Activity
Bent Over DB Row

Body Part: Upper Extremity

Motor Tasks: Balance, Pull

Tools: Band, Suspension Trainer, Dumbbell, Kettlebell, Medicine Ball

Atiqah Haron May 25, 2022
Share Activity
Bench Press

Body Part: Upper Extremity

Motor Task: Push

Tools: Band, Suspension Trainer, Barbell, Dumbbell, Free Weights, Kettlebell

Atiqah Haron May 25, 2022
Share Activity
ULT
Supported Squat Jumps

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

Tool: Suspension Trainer

Jan Hutnan May 8, 2022
Share Activity
ULT
LD – ULT – TRX Back Row level 1

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Lisa Cornish Apr 4, 2022
Circuit x 2
Share Block
LD – YTSL1 – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy

Lisa Cornish Apr 4, 2022
Horizontal
Share Block
CB – Lower Body 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell, ViPR® PRO

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy

Lisa Cornish Apr 4, 2022
Share Activity
UMT
Lateral Step Assisted Get Up

Body Part: Whole Body

Motor Task: G2S

Tools: Band, Suspension Trainer

Derrick Price Mar 28, 2022
Share Activity
ULT
Suspended SL Prone Push up to Get Up

Body Part: Whole Body

Motor Tasks: Balance, Hop, Push, Squat

Tool: Suspension Trainer

Trevor Tom [IoM Team] Mar 28, 2022
Share Activity
LLT
TRX Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Adam Watson Mar 22, 2022
Share Activity
UMT
UMT TRX Single Arm row

No Themes Assigned

Tool: Suspension Trainer

amy gumbs Mar 17, 2022
Giant Set x 4
Share Block
Back Hypertrophy Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Strength, Hypertrophy

amy gumbs Mar 17, 2022
Giant Set x 1
Share Block
Upper Body Pull HIIT-PHA
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Theme: Strength

Cindy Quintanilla Mar 30, 2022
Tri-Set x 2
Share Block
Diana W – Upper Body Pull/ Core GTS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Cable

Themes: Strength, Hypertrophy

Lisa Cornish Mar 6, 2022
Share Activity
LLT
TRX Close Gripped Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Robert Denmark Mar 5, 2022
Superset x 1
Share Block
TRX Superset (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Strength, Relative Strength

Adam Watson Feb 6, 2022
Share Activity
ULT
TRX: Jackknife

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Suspension Trainer

Chris Wall Jan 5, 2022
Share Activity
ULT
TRX Alternating Jackknife

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling

Tool: Suspension Trainer

Chris Wall Jan 5, 2022
Share Activity
ULT
TRX SL Reverse Lunge

Body Parts: LPHC, Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Chris Wall Jan 5, 2022
Share Activity
ULT
TRX: I, Y, T

Body Parts: Upper Extremity, LPHC

Motor Task: Pull

Tool: Suspension Trainer

Chris Wall Jan 5, 2022
Circuit x 3
Share Block
THHT Full Body Circuit: TRX: KB SL RDL: Push Up: Pull Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell, Kettlebell

Themes: Strength, Odd-Position Strength, Relative Strength

Chris Wall Dec 28, 2021
Circuit x 3
Share Block
THHT Arms & Core: TRX
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Strength, Relative Strength

Chris Wall Dec 28, 2021
Circuit x 3
Share Block
THHT Full Body Circuit: TRX, KB X DL, Box step press
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Box/Step, Dumbbell, Kettlebell

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Chris Wall Dec 28, 2021
Share Activity
ULT
Reverse Row TRX

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Ivan Battisacco Dec 8, 2021
Share Activity
ULT
Horizontal Curl to “V”

Body Part: Upper Extremity

Tool: Suspension Trainer

Jan Hutnan Nov 27, 2021
Share Activity
ULT
CJS Inverted Rows

Body Part: Upper Extremity

Motor Tasks: Bend, Push

Tool: Suspension Trainer

Casey Sampson Nov 20, 2021
Share Activity
ULT
TRX Push Up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Chris Wall Nov 16, 2021
Share Activity
UMT
TRX 1 Arm row with Rotation

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Chris Wall Nov 12, 2021
Tri-Set x 1
Share Block
Pull: Tri-Set: A. Lites
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Kettlebell

Themes: Strength, Hypertrophy, Relative Strength

Chris Wall Nov 7, 2021
Horizontal
Share Block
[AHC] Back Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell

Themes: Strength, Hypertrophy

Johnny Sinclair Oct 5, 2022
Share Activity
LMT
CJS Sled Rows

Body Part: Whole Body

Motor Tasks: Pull, Squat

Tools: Suspension Trainer, Free Weights

Casey Sampson Oct 26, 2021
Horizontal
Share Block
7-Step Prep Uper Body A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Suspension Trainer

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Julio Castillo Oct 20, 2021
Share Activity
ULT
Hip Hinge- Sus. Trainer

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Tool: Suspension Trainer

Amanda Hierath Oct 13, 2021
Circuit x 2
Share Block
4Q T-Spine Mobility 10 min Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tools: Suspension Trainer, Cable, Medicine Ball

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Amanda Hierath Oct 13, 2021
Share Activity
ULT
TRX Passive Extension

Body Part: Upper Extremity

Motor Tasks: Bend, Restorative Pose

Tool: Suspension Trainer

Chris Wall Oct 12, 2021
Share Activity
No Preview Available
LLT
TRX Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Emmanuel Maldonado Oct 11, 2021
Share Activity
No Preview Available
ULT
TRX Squat

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Emmanuel Maldonado Oct 11, 2021
Giant Set x 2
Share Block
HIIT PHA Post Legs 4Q giant set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Cardio, Strength, Hypertrophy

Janna Coleman Oct 10, 2021
Giant Set x 2
Share Block
HIIT PHA Push 4Q giant set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Cardio, Strength, Hypertrophy

Janna Coleman Oct 10, 2021
Giant Set x 2
Share Block
HIIT PHA Pull 4Q giant set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Cardio, Strength, Hypertrophy

Janna Coleman Oct 10, 2021
Giant Set x 2
Share Block
HIIT PHA Anterior Legs 4Q giant set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Cardio, Strength, Hypertrophy

Janna Coleman Oct 10, 2021
Superset x 3
Share Block
my space demo ss 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Strength, Hypertrophy

Janna Coleman Oct 3, 2021
Share Activity
ULT
TRX Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Chris Wall Oct 2, 2021
Superset x 1
Share Block
THHT PHA SIIT: Pull & Pigeon
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Theme: Cardio

Chris Wall Oct 2, 2021
Share Activity
LLT
TRX Push Up

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

Tool: Suspension Trainer

Casey Connolly Sep 16, 2021
Share Activity
LLT
TRX Squat Jump

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Jump, Squat

Tool: Suspension Trainer

Casey Connolly Sep 16, 2021
Share Activity
LLT
TRX Squat

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Squat

Tool: Suspension Trainer

Casey Connolly Sep 16, 2021
Share Activity
LLT
TRX Row

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Casey Connolly Sep 16, 2021
Giant Set x 3
Share Block
William TRX HOMEWORK Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Cardio, Strength, Relative Strength

Casey Connolly Sep 16, 2021
Share Activity
UMT
1 arm suspended Row to Rotation

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Pull, Rotation

Tool: Suspension Trainer

Janna Coleman Sep 14, 2021
Horizontal
Share Block
Movement Strength Endurance (fundamental)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell, Stability Ball

Theme: Strength

Janna Coleman Sep 15, 2021
Share Activity
ULT
Suspension Chest fly

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Push, Warding

Tool: Suspension Trainer

Janna Coleman Sep 10, 2021
Share Activity
ULT
Suspended prone SL Squat (Sprinter Start)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Lunge

Tool: Suspension Trainer

Janna Coleman Sep 10, 2021
Share Activity
ULT
Suspension Mid Row

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Janna Coleman Sep 8, 2021
Share Activity
ULT
Suspension assisted Reverse Lunge

Body Part: Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lunge

Tool: Suspension Trainer

Janna Coleman Sep 8, 2021
Superset x 4
Share Block
LLT/ULT Novice Compound Hypertrophy – Push 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Strength, Hypertrophy

Janna Coleman Sep 5, 2021
Superset x 4
Share Block
LLT/ULT Novice Compound Hypertrophy – Pull 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Strength, Hypertrophy

Janna Coleman Sep 5, 2021
Superset x 4
Share Block
LLT/ULT Novice Compound Hypertrophy – Pull 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Strength, Hypertrophy

Janna Coleman Sep 5, 2021
Circuit x 2
Share Block
Total Body LLT/ULT Endurance Circuit – Intermediate
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Box/Step, Free Weights, Stability Ball

Theme: Strength

Janna Coleman Sep 14, 2021
Circuit x 2
Share Block
Total Body LLT/ULT Endurance Circuit – Novice
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell, Free Weights

Theme: Strength

Janna Coleman Sep 14, 2021
Horizontal
Share Block
LD – George Case Working Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Cable, Kettlebell

Themes: Mobility, Strength, Hypertrophy

Lisa Cornish Sep 4, 2021
Horizontal
Share Block
TJS-Dawn TRX block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Cardio, Strength

Tracie Sweeney Aug 22, 2021
Share Activity
ULT
Suspended Shrimp Squat

Body Parts: Lower Extremity, Whole Body

Motor Task: Squat

Tool: Suspension Trainer

Tyler De Boer Aug 14, 2021
Giant Set x 3
Share Block
TBF WBI Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer

Themes: Strength, Relative Strength

Ann-Marie Pereira Aug 12, 2021
Circuit x 4
Share Block
TBF PHA Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer

Themes: Strength, Hypertrophy, Relative Strength

Ann-Marie Pereira Aug 12, 2021
Giant Set x 4
Share Block
TBF : WBI Giant Sets II
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer

Themes: Strength, Hypertrophy

Ann-Marie Pereira Aug 12, 2021
Giant Set x 4
Share Block
TBF WBI Giant Sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer

Themes: Strength, Hypertrophy

Ann-Marie Pereira Aug 12, 2021
Circuit x 3
Share Block
Jake & Laura’s PHA : Legs & Back
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer

Themes: Strength, Hypertrophy, Relative Strength

Ann-Marie Pereira Aug 11, 2021
Share Activity
ULT
Suspended Squat Row

Body Part: Whole Body

Motor Tasks: Pull, Squat

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Rows

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Biceps Curl

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Chest Press

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Biceps Concentration Curl

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
UMT
Suspended Transverse Row

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Ab Rollouts

Body Part: Whole Body

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Kneeling OH Triceps

Body Parts: Upper Extremity, Whole Body

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Triceps Kickback

Body Part: Upper Extremity

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Pushup

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Crunch

Body Part: Whole Body

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Pike

Body Part: Whole Body

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended “T” Delt Flye

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended “Y” Delt Flye

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Lunge

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
ULT
Suspended Bulgarian Lunge

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
UMT
Suspended Curtsy Lunge

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Ann-Marie Pereira Aug 10, 2021
Share Activity
No Preview Available
ULT
TRX Bicep Curl

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Shone Jones Aug 8, 2021
Share Activity
No Preview Available
ULT
Suspended TRX Basic Bicep Curls

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Gabriel Hidalgo Jul 20, 2021
Share Activity
No Preview Available
ULT
Suspended TRX Basic Pull Ups

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Gabriel Hidalgo Jul 20, 2021
Circuit x 3
Share Block
Tony Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell, Kettlebell, Stability Ball

Themes: Mobility, Cardio, Strength, Agile Strength

Tony Cress Jan 4, 2026
Share Activity
ULT
TRX Atomic Push Ups

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, Push

Tool: Suspension Trainer

Eugene Turner Jul 7, 2021
Share Activity
ULT
Suspended SL Prone Push Up to Get Up

Body Part: Whole Body

Motor Tasks: Hop, Push, Squat

Tool: Suspension Trainer

Eugene Turner Jul 7, 2021
Share Activity
ULT
TRX Inverted Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

StudioForty6 Jun 11, 2021
Horizontal
Share Block
4Q Total Body: Focus- Squat Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

David Scarborough Jun 8, 2021
Horizontal
Share Block
4Q Total Body: Focus- Push Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

David Scarborough Jun 8, 2021
Horizontal
Share Block
4Q Total Body: Focus- Pull Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

David Scarborough Jun 8, 2021
Horizontal
Share Block
4Q Total Body III:
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

David Scarborough Jun 8, 2021
Horizontal
Share Block
4Q Total Body II:
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

David Scarborough Jun 8, 2021
Horizontal
Share Block
4Q Total Body I:
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Barbell, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

David Scarborough Jun 8, 2021
Share Activity
ULT
ULT Relative Str: TRX Muscle Ups

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Pull, Push

Tool: Suspension Trainer

Janna Coleman Jun 6, 2021
Share Activity
No Preview Available
UMT
TRX Pendulum Crunch

Body Part: Whole Body

Tool: Suspension Trainer

Ann-Marie Pereira Jun 6, 2021
Share Activity
No Preview Available
ULT
TRX Crunch & Pike

Body Part: Whole Body

Motor Task: Lift

Tool: Suspension Trainer

Ann-Marie Pereira Jun 6, 2021
Share Activity
No Preview Available
ULT
ULT Accel: TRX Jump Squats

Body Parts: LPHC, Lower Extremity

Motor Tasks: Jump, Snatch

Tool: Suspension Trainer

Janna Coleman May 26, 2021
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UMT
Inclined Suspension 1 Arm Row w Rotation

Body Part: Upper Extremity

Motor Tasks: Pull, Rotation

Tool: Suspension Trainer

Eugene Turner May 20, 2021
Giant Set x 3
Share Block
Biceps & Triceps
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Strength, Hypertrophy

Chris Wall May 18, 2021
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ULT
TRX pull up

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Sikin Samji May 15, 2021
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No Preview Available
LLT
TRX push ups

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Sikin Samji May 15, 2021
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No Preview Available
LLT
TRX reach outs

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Sikin Samji May 15, 2021
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No Preview Available
LMT
TRX single arm rotational row

Body Part: Upper Extremity

Motor Tasks: Pull, Rotation

Tool: Suspension Trainer

Sikin Samji May 15, 2021
Giant Set x 2
Share Block
Pull Strength Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Barbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Amber Williams May 13, 2021
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UMT
TRX Dynamic Stretch Routine

Body Part: Whole Body

Tool: Suspension Trainer

Lawrence Serrahn May 9, 2021
Circuit x 3
Share Block
PHA 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Dumbbell, Kettlebell

Themes: Cardio, Strength, Agile Strength

Tabatha Baker May 2, 2021
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ULT
Deloaded Squat

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Squat

Tool: Suspension Trainer

Eugene Turner May 1, 2021
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ULT
TRX Atomic PU

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Nile Bratcher Apr 30, 2021
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ULT
TRX Sprinter

Body Part: Lower Extremity

Motor Tasks: Jump, Lunge

Tool: Suspension Trainer

Nile Bratcher Apr 30, 2021
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ULT
TRX Hip hinge+ Body row

Body Part: Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Nile Bratcher Apr 30, 2021
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ULT
TRX Squat jump+ push down

Body Part: Whole Body

Motor Tasks: Jump, Push

Tool: Suspension Trainer

Nile Bratcher Apr 30, 2021
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ULT
TRX Squat Squat Jump

Body Part: Lower Extremity

Motor Tasks: Jump, Squat

Tool: Suspension Trainer

Eugene Turner Apr 26, 2021
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ULT
Inclined Suspension Pull w ER

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Eugene Turner Apr 22, 2021
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ULT
Inclined Suspension Pull

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Eugene Turner Apr 22, 2021
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ULT
TRX Tricep Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Chris Wall Apr 19, 2021
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ULT
TRX Bicep Curl

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Chris Wall Apr 19, 2021
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UMT
UMT Pull: TRX 1 arm row with rotation (jc)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Pull, Rotation

Tool: Suspension Trainer

Janna Coleman Apr 18, 2021
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ULT
TRX suspended SL get up

Body Part: Whole Body

Motor Tasks: Hop, Push, Squat

Tool: Suspension Trainer

Natalia Fotter Apr 12, 2021
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UMT
TRX suspended atomic frog

Body Parts: Upper Extremity, LPHC

Motor Task: Hip Decoupling

Tool: Suspension Trainer

Natalia Fotter Apr 12, 2021
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ULT
trx explosive front squat

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Natalia Fotter Apr 12, 2021
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ULT
TRX push up to pike

Body Part: Whole Body

Motor Task: Push

Tool: Suspension Trainer

Natalia Fotter Apr 11, 2021
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ULT
(copy)

Body Part: Upper Extremity

Motor Tasks: Bend, Restorative Pose

Tool: Suspension Trainer

Mohamed Hesham Esmat Apr 5, 2021
Giant Set x 3
Share Block
4Q Pull Giant Set Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Themes: Strength, Hypertrophy

Chris Wall Apr 19, 2021
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LLT
[LG] Mini Band- TRX Rows

Body Part: Upper Extremity

Motor Task: Pull

Tools: Band, Suspension Trainer

Laura Gallagher Apr 4, 2021
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LMT
LMT TRX Single Arm Rotational Row – AJ

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Alyssa Johnson Apr 3, 2021
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LLT
LLT TRX Chin Up – AJ

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Alyssa Johnson Apr 3, 2021
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LLT
LLT TRX Single Leg Deadlift with Knee Drive – AJ

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

Tool: Suspension Trainer

Alyssa Johnson Apr 3, 2021
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LMT
LMT TRX SA Row – AJ

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Alyssa Johnson Apr 3, 2021
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UMT
Suspended Atomic Frog

Body Parts: Upper Extremity, LPHC

Motor Task: Hip Decoupling

Tool: Suspension Trainer

Natalia Fotter Mar 30, 2021
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ULT
Suspended SL Prone Push up to Get Up

Body Part: Whole Body

Motor Tasks: Hop, Push, Squat

Tool: Suspension Trainer

Natalia Fotter Mar 30, 2021
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ULT
Suspended Explosive Front Squat TRX

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Natalia Fotter Mar 30, 2021
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LAR UMT
RJ TRX full body dynamic warmup

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Lunge

Tool: Suspension Trainer

Ronald Jean Mar 28, 2021
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GAR ULT
TRX Single Arm Overhead Squat

Body Parts: Upper Extremity, Whole Body

Motor Task: Squat

Tool: Suspension Trainer

Shannon Pigdon Mar 27, 2021
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ULT
TRX Push Up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

Rachel Morgan Mar 25, 2021
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ULT
TRX Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Rachel Morgan Mar 24, 2021
Horizontal
Share Block
7- step Prep hip A Bryce Tinley
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tools: Suspension Trainer, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Bryce Tinley Mar 22, 2021
Circuit x 1
Share Block
Upper Body Warmup for Push Pull Day (RS)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Suspension Trainer

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Vibration

Ryan Schwester Mar 22, 2021
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ULT
TRX Single Arm Row

Body Parts: Upper Extremity, Whole Body

Motor Task: Pull

Tool: Suspension Trainer

Shannon Pigdon Mar 13, 2021
Tri-Set x 1
Share Block
ULT HISS AMRAP (Lonedog MPE sample)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Cardio, Strength, Relative Strength

Shannon Pigdon Mar 13, 2021
Circuit x 1
Share Block
K2 work 4Q upper emph. (OH band ward, pullins, rotOpr, scaption)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer, Cable, Dumbbell

Themes: Activation, SMU Recruitment, Excitation, Strength, Hypertrophy, Odd-Position Strength

Patrick McCloskey Mar 4, 2021
Tri-Set x 1
Share Block
5 Min HISS AMRAP (Skaters, Pushups, Straight Leg Sit-ups)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Cardio, Strength, Hypertrophy, Relative Strength, Power, Agility/Plyo

Kevin Bretting Mar 2, 2021
Share Activity
UMT
TRX Skater

Body Part: Lower Extremity

Motor Task: Bound

Tool: Suspension Trainer

Kevin Bretting Mar 2, 2021
Circuit x 4
Share Block
[GH] 4Q CIRCUIT / SIIT / TOTAL BODY/ BAND&TRX__DIRK
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Tools: Band, Suspension Trainer

Themes: Mobility, Cardio, Strength

Gabriel Hidalgo Feb 24, 2021
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UMT
RJ Rotation Pull

Body Part: Whole Body

Motor Task: Rotation

Tool: Suspension Trainer

Ronald Jean Feb 11, 2021
Share Activity
UMT
RJ Alternate Curtsy Lunges

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Ronald Jean Feb 11, 2021
Share Activity
ULT
RJ TRX Recline Pull

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Ronald Jean Feb 11, 2021
Share Activity
ULT
RJ TRX Alternate Backward Lunges

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Ronald Jean Feb 11, 2021
Share Activity
UMT
RJ TRX Split Stance Lateral Flexion

Body Part: Lower Extremity

Motor Task: Bend

Tool: Suspension Trainer

Ronald Jean Feb 11, 2021
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UMT
RJ TRX Alternate Side Lunges

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Ronald Jean Feb 11, 2021
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ULT
RJ TRX Pushups

Body Parts: Upper Extremity, Whole Body

Motor Task: Push

Tool: Suspension Trainer

Ronald Jean Feb 11, 2021
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ULT
RJ TRX Squat

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Ronald Jean Feb 11, 2021
Share Activity
UMT
AVENU – Suspension 1A Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

David Fennell Feb 6, 2021
Share Activity
No Preview Available
ULT
Avenu – TRX Push-up

Body Part: Upper Extremity

Tool: Suspension Trainer

Blake Judice Jan 28, 2021
Share Activity
No Preview Available
ULT
Avenu – TRX Row

Body Part: Upper Extremity

Tool: Suspension Trainer

Blake Judice Jan 28, 2021
Share Activity
ULT
TRX Push Up

Body Part: Upper Extremity

Motor Task: Push

Tool: Suspension Trainer

StudioForty6 Jan 20, 2021
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UMT
TRX single arm reach and row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

StudioForty6 Jan 20, 2021
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UMT
TRX single arm reach and row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

StudioForty6 Jan 20, 2021
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ULT
TRX Reverse W Fly

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Robert Denmark Jan 3, 2021
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ULT
TRX Wide Gripped Row

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Robert Denmark Jan 3, 2021
Share Activity
LMT
TRX Cross Over Lunge with knee Driver

Body Parts: LPHC, Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Robert Denmark Jan 3, 2021
Share Activity
UMT
TRX Alternating Cross Over Lunges

Body Parts: LPHC, Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Robert Denmark Jan 3, 2021
Share Activity
UMT
Suspended 1Arm Row w/ Rotation

Body Part: Upper Extremity

Motor Task: Pull

Tool: Suspension Trainer

Derrick Price Jan 3, 2021
Share Activity
ULT
Suspended Explosive Front Squat TRX

Body Part: Lower Extremity

Motor Task: Squat

Tool: Suspension Trainer

Derrick Price Jan 3, 2021
Share Activity
UMT
Suspension Assisted Side Lunge

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Suspension Trainer

Trevor Tom [IoM Team] Jan 3, 2021
Share Activity
UMT
Suspended Atomic Frog T3 HpDC

Body Parts: Upper Extremity, LPHC

Motor Task: Hip Decoupling

Tool: Suspension Trainer

Trevor Tom [IoM Team] Jan 3, 2021
Share Activity
ULT
TRX Passive Extension

Body Part: Upper Extremity

Motor Tasks: Bend, Restorative Pose

Tool: Suspension Trainer

Trevor Tom [IoM Team] Dec 11, 2020
Share Activity
LLT
TRX Biceps Curls

No Themes Assigned

Body Part: Upper Extremity

Tool: Suspension Trainer

bonjour824@gmail.com Dec 3, 2020
Share Activity
LMT
TRX Balanced Lunge to Crossing Balanced Lunge

Body Part: Lower Extremity

Tool: Suspension Trainer

bonjour824@gmail.com Dec 3, 2020
Share Activity
LLT
TRX Low Row

Body Part: Upper Extremity

Tool: Suspension Trainer

bonjour824@gmail.com Dec 3, 2020
Share Activity
LLT
TRX Lateral Warding Pattern w/ Altnerate Reverse Lunges

Body Part: Whole Body

Tool: Suspension Trainer

bonjour824@gmail.com Dec 3, 2020
Share Activity
LLT
TRX Y Deltoid Fly

Body Part: Upper Extremity

Tool: Suspension Trainer

bonjour824@gmail.com Dec 3, 2020
Share Activity
LLT
TRX Front Squat

Body Part: Lower Extremity

Tool: Suspension Trainer

bonjour824@gmail.com Dec 3, 2020
Share Activity
LLT
TRX Chest Press

Body Part: Upper Extremity

Tool: Suspension Trainer

bonjour824@gmail.com Dec 3, 2020
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