Cardio – Run

7

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Cardio – Run
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tools: Skill Mill, Treadmill

Theme: Cardio

Andy Johnson Jun 23, 2025
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ULT
SkillMill

Tool: Skill Mill

Chris Castaneda Feb 19, 2025
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ULT
Skill Mill Run

Body Part: Lower Extremity

Tool: Skill Mill

Simon Morales Dec 8, 2024
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Sprint 8
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Skill Mill

Theme: Cardio

Steven Nov 25, 2024
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Long Wave Conditioning PHA/Cyclical Hybrid
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tools: Airdyne, Cardio Machine, Erg, Rowing Machine, Ski Erg, Skill Mill, Bicycle

Theme: Cardio

Steven Nov 25, 2024
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LLT
Curve Treadmill – Loaded

Body Parts: Calves, Hamstrings, Quads

Motor Task: Locomotion

Tool: Skill Mill

Maria Stevens Nov 20, 2024
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ULT
Curve Treadmill

Body Parts: Calves, Hamstrings, Quads

Motor Task: Locomotion

Tool: Skill Mill

Maria Stevens Nov 20, 2024
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