5 Activities
Block Types: Workout Block, Recovery Block
Tools: Airdyne, Cardio Machine, Erg, Jump Rope, Rowing Machine, Ski Erg, Skill Mill, Stairmaster, Treadmill, Stationary Bike
Theme: Cardio
4 Activities
Block Types: Warm-Up, Workout Block
Tools: Airdyne, Cardio Machine, Erg, Rowing Machine, Ski Erg, Skill Mill, Bicycle
Body Part: Whole Body
Motor Tasks: Hinge, Pull
Tool: Ski Erg
1 Activity
Block Type: Workout Block
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