4 Activities
Block Type: Workout Block
Tools: Rope Machine, Medicine Ball
Themes: Mobility, Strength, Agile Strength
Body Part: Whole Body
Tool: Rope Machine
Body Parts: Biceps, Lats
Motor Task: Pull
Tools: Machine, Rope Machine
Are you sure you want to delete this Activity?This action cannot be undone.
Import Activities in bulk by uploading a properly formatted CSV file. Download a template .csv file.
Copy this link to share this program. Anyone with this link will be able to view the program.