Body Parts: Chest, Shoulder
Motor Task: Mobiliize
Tool: Rings
Body Parts: Chest, Delts, Shoulder, Triceps
Motor Task: Push
Body Parts: Core, Shoulder
Motor Task: Brace
Body Parts: Core, Forearms
Motor Task: Hold
Tools: Bodyweight, Rings
Body Parts: Delts, Shoulder
Motor Task: Pull
Body Part: Shoulder
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