4
Body Part: Full Body
Motor Tasks: Mobiliize, Stretch
Tools: Foam Roller, Machine, Rack
LLT
Body Parts: Back, Full Body, Lats, Upper Extremity, Whole Body
Motor Tasks: Hold, Mobiliize, Row, Pull, Warding
Tools: Band, Rack, Safety Bar, Trap Bar, Barbell, Free Weights, ViPR® PRO
LLT
Body Parts: Chest, Delts, Push, Shoulder, Triceps, Upper Extremity
Motor Tasks: Press, Push
Tools: Bench, Rack, Free Weights
LLT
Body Part: Lats
Motor Task: Pull
Tools: Plate, Rack, Suspension Trainer, Trx