145
LLT
Body Parts: Back, Core, Glutes, LPHC
Motor Tasks: Hinge, Mobiliize, Raise, Lift
Tool: Machine
Body Part: Full Body
Motor Tasks: Mobiliize, Stretch
Tools: Foam Roller, Machine, Rack
LLT
No Themes Assigned
Body Parts: Glutes, Lower Extremity
Tool: Machine
LLT
Body Part: Triceps
Motor Task: Push
Tools: Ez Bar, Machine, Dumbbell, Kettlebell
Posterior Chain – Strength – DG
3 Activities
Block Type: Workout Block
Tools: Bodyweight, Machine
Themes: Strength, Relative Strength
LLT
Body Parts: Back, Delts, Trapezius
Motor Task: Pull
Tools: Machine, Cable
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Hinge
Tools: Machine, Barbell
ULT
Body Part: Lower Extremity
Motor Task: Gait/Locomotion
Tools: Machine, Step
LLT
Body Parts: Glutes Quads, Hamstrings, LPHC
Motor Tasks: Hinge, Mobiliize
Tool: Machine
JG – Gym Program
7 Activities
Block Type: Workout Block
Tools: Band, Machine, Cable, ViPR® PRO
Themes: Strength, Hypertrophy
LMT
Body Parts: Abductors, Glutes, Quads
Motor Task: Squat
Tool: Machine
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Hinge
Tools: Machine, Barbell
LMT
Body Parts: Lower Extremity, Whole Body
Motor Task: Throw
Tool: Machine
LMT
Body Part: Whole Body
Motor Task: Throw
Tool: Machine
Pulling Superset LLT –>LMT [DF]
2 Activities
Block Type: Workout Block
Tools: Machine, Dumbbell, Kettlebell
Themes: Strength, Hypertrophy
Lower Body Superset LLT -> LMT, Squat -> Lunge [DF]
2 Activities
Block Type: Workout Block
Tools: Machine, Dumbbell
Themes: Strength, Hypertrophy
LLT
Body Parts: Ankles, Calves, Lower Extremity
Motor Task: Raise
Tool: Machine
LLT
Body Part: Glutes
Motor Task: Push
Tool: Machine
Strength 3
3 Activities
Block Type: Workout Block
Tools: Machine, Kettlebell
Themes: Strength, Hypertrophy
ULT
Body Parts: Ankles, Calves, Core, Full Body, Glutes, Glutes Quads, Hamstrings, Quads, Shoulder, Upper Extremity, Lower Extremity
Motor Tasks: Core, Locomotion
Tools: Cardio Machine, Machine
L.A
2 Activities
Block Type: Workout Block
Tools: Box, Machine, Kettlebell
Themes: Strength, Hypertrophy
L.A 5/21
2 Activities
Block Type: Workout Block
Tool: Machine
Themes: Strength, Hypertrophy
ZS-MMA-Pullup, Hyper Extension
2 Activities
Block Type: Workout Block
Tool: Machine
Themes: Strength, Hypertrophy, Relative Strength
ZS-MMA-Good Morning, Reverse Fly
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Machine
Themes: Strength, Hypertrophy
ZS – Pulldown, Walking Lunges
2 Activities
Block Type: Workout Block
Tools: Machine, Cable
Themes: Strength, Hypertrophy
Beginner Strength – Preg. 1st Tri – Chest Press, Pushup
2 Activities
Block Type: Workout Block
Tool: Machine
Themes: Strength, Hypertrophy, Relative Strength
KB Deadlift, Lat Pulldown – Obesity – Beginner
2 Activities
Block Type: Workout Block
Tools: Machine, Kettlebell
Themes: Strength, Hypertrophy
Row, Step – Obesity – Beginner
2 Activities
Block Type: Workout Block
Tools: Machine, Step
Themes: Strength, Hypertrophy
Squat, Press – Obesity – Beginner
2 Activities
Block Type: Workout Block
Tool: Machine
Themes: Strength, Hypertrophy
Machine Strength, Mobility, Balance, Coordination, LCHM, HCHM, LLT
8 Activities
Block Type: Workout Block
Tools: Lacrosse Ball, Machine, Cable
Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Static Stretch, Strength, Hypertrophy
LLT
Body Parts: Back, Biceps, Delts, Forearms, Grip, Lats, Trapezius
Motor Task: Pull
Tool: Machine
LLT
No Themes Assigned
Body Part: Chest
Motor Task: Push
Tools: Machine, Barbell
LLT
Body Parts: Glutes, Hamstrings
Motor Tasks: Balance, Hinge
Tools: Machine, Dumbbell, Kettlebell
KR – Foundation Workout
10 Activities
Block Type: Workout Block
Tools: Bodyweight, Machine, Suspension Trainer, Cable, Dumbbell, Kettlebell, ViPR® PRO
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength
ULT
Body Parts: Abs, Chest, Full Body
Motor Task: Push
Tool: Machine
LLT
Body Parts: Adductors, Glutes Quads, Hamstrings, Quads, Lower Extremity
Motor Tasks: Press, Push
Tool: Machine
LLT
No Themes Assigned
Body Part: Calves
Motor Task: Push
Tool: Machine
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Machine
LLT
Body Parts: Glutes, Quads
Motor Task: Push
Tool: Machine
LLT
Body Parts: Glutes, Quads
Motor Task: Push
Tool: Machine
LLT
Body Parts: Back, Lats
Motor Task: Pull
Tool: Machine
LLT
Body Parts: Back, Lats
Motor Task: Pull
Tool: Machine