35
Body Parts: Chest, Shoulder
Motor Tasks: Recover, Breath Work
Tool: Lacrosse Ball
Body Parts: Chest, Shoulder
Motor Tasks: Recover, Breath Work
Tool: Lacrosse Ball
Lorraine Black Corrective Exercises
5 Activities
Block Type: Warm-Up
Tools: Foam Roller, Lacrosse Ball
Themes: Activation, Fluid Dynamic, Stimulation, Mobility, Compression, Static Stretch
Body Part: Full Body
Motor Task: Locomotion
Tool: Lacrosse Ball
LAR ULT
Body Part: Chest
Motor Task: Recover
Tool: Lacrosse Ball
Big 3 Fluid Dynamics
6 Activities
Block Type: Recovery Block
Tools: Foam Roller, Lacrosse Ball
Themes: Regeneration, Tissue Care
LLT
Body Part: Biceps
Motor Tasks: Mobiliize, Recover
Tool: Lacrosse Ball
ULT
Body Parts: Ankles, Lower Extremity
Motor Task: Balance
Tool: Lacrosse Ball
Machine Strength, Mobility, Balance, Coordination, LCHM, HCHM, LLT
8 Activities
Block Type: Workout Block
Tools: Lacrosse Ball, Machine, Cable
Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Static Stretch, Strength, Hypertrophy
ULT
Body Part: Whole Body
Motor Task: Balance
Tool: Lacrosse Ball
UMT
Body Part: Whole Body
Motor Task: Lunge
Tool: Lacrosse Ball