9
mobility block for shoulders
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
4 Activities
Block Type: Workout Block
Tools: Band, Indian Clubs
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Static Stretch
LLT
Body Parts: Core, Glutes, Shoulder
Motor Task: Squat
Tool: Indian Clubs