2225
LLT
Body Parts: Core, Full Body
Motor Tasks: Brace, Core, Raise, Row, G2S, Squat
Tool: Dumbbell
LLT
Body Parts: LPHC, Lower Extremity
Motor Task: Lunge
Tool: Dumbbell
ULT
Body Parts: Core, Full Body, Grip
Motor Task: Carry
Tool: Dumbbell
LLT
Body Parts: Core, Shoulder
Motor Task: Push Brace
Tool: Dumbbell
LLT
Body Parts: Core, Glutes Quads, Lower Extremity
Motor Task: Squat
Tool: Dumbbell
ULT
Body Parts: Hamstrings, Lower Extremity
Motor Task: Hinge
Tool: Dumbbell
LLT
Body Part: Whole Body
Motor Tasks: Balance, Lunge
Tool: Dumbbell
LLT
No Themes Assigned
Body Parts: Biceps, Glutes Quads
Motor Task: Hold
Tool: Dumbbell
LLT
Body Parts: Biceps, Core, Shoulder, Lower Extremity
Motor Tasks: Hold, Press, Push Brace
Tool: Dumbbell
Upper Back
6 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy
LLT
Body Parts: Quads, Lower Extremity
Motor Tasks: Mobiliize, Squat
Tools: Bench, Plate, Sandbag, Dumbbell
LMT
Body Parts: Full Body, Glutes Quads, Push, Shoulder
Motor Tasks: Press, Rotation, Squat
Tool: Dumbbell
LLT
Body Part: Glutes Quads
Motor Task: Hinge
Tools: Dumbbell, Kettlebell
4Q CORE
4 Activities
Block Type: Workout Block
Tools: Dumbbell, Medicine Ball
Themes: Strength, Odd-Position Strength, Relative Strength
LLT
Body Parts: Core, Upper Extremity
Motor Tasks: Hold, Press
Tool: Dumbbell
LLT
Body Parts: Core, Upper Extremity
Motor Tasks: Hold, Press
Tool: Dumbbell
LMT
Body Parts: Core, Push, Shoulder
Motor Tasks: Push, Rotation
Tool: Dumbbell
LLT
No Themes Assigned
Body Part: Abductors
Motor Task: Squat
Tools: Dumbbell, Kettlebell
LLT
Body Parts: Back, Shoulder
Motor Tasks: Brace, Pull, Rotation
Tools: Dumbbell, Stability Ball
EM Hip Glute Med Core Activation
2 Activities
Block Type: Workout Block
Tools: Band, Bodyweight, Dumbbell
Themes: Strength, Hypertrophy
LLT
Body Parts: Calves, Core, Glutes, Lower Extremity
Motor Tasks: Balance, Core
Tool: Dumbbell
LLT
Body Parts: LPHC, Lower Extremity
Motor Task: Squat
Tools: Bench, Dumbbell, Kettlebell
LLT
Body Parts: Chest, Triceps, Upper Extremity
Motor Task: Push
Tools: Bench, Dumbbell
LLT
Body Parts: Biceps, Lats, Trapezius, Upper Extremity
Motor Tasks: Brace, Row
Tools: Bench, Dumbbell, Kettlebell
LLT
Body Part: Whole Body
Motor Tasks: Raise, Lunge, Swing
Tool: Dumbbell
LMT
Body Parts: Adductors, Core, Glutes, Whole Body
Motor Tasks: Core, Hinge, Lunge, Snatch
Tool: Dumbbell
LLT
Body Part: Back
Motor Task: Pull
Tool: Dumbbell
LMT
Body Part: Whole Body
Motor Tasks: Lunge, Push, Rotation
Tool: Dumbbell
LMT
Body Parts: Core, Push, Shoulder
Motor Task: Push Brace
Tools: Dumbbell, Kettlebell
LMT
Body Parts: Core, Push, Shoulder
Motor Task: Push Brace
Tools: Dumbbell, Kettlebell
LMT
Body Part: Whole Body
Motor Task: Rotation
Tools: Dumbbell, Kettlebell, Medicine Ball
LLT
Body Part: Whole Body
Motor Tasks: Lunge, Push
Tool: Dumbbell
LMT
Tools: Dumbbell, Medicine Ball
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Hinge
Tools: Dumbbell, Kettlebell
LLT
Body Parts: Back, Shoulder
Motor Tasks: Core, Mobiliize, Stretch
Tools: Dumbbell, Stability Ball
LMT
Body Part: Full Body
Motor Task: G2S
Tool: Dumbbell
LMT
Motor Tasks: Clean, Lunge, Swing
Tool: Dumbbell
LLT
Body Part: Glutes Quads
Motor Task: Jump
Tools: Box, Dumbbell, Kettlebell
LMT
Body Parts: Abductors, Adductors, Glutes, Glutes Quads, Push
Motor Task: Squat
Tools: Dumbbell, Kettlebell
LMT
Body Part: Full Body
Motor Tasks: Balance, Lunge, Pull
Tool: Dumbbell
LMT
Body Part: Full Body
Motor Tasks: Rotation, Squat
Tool: Dumbbell
EM Glute Strength Phase 1
5 Activities
Block Type: Workout Block
Tools: Band, Bodyweight, Dumbbell
Themes: Strength, Hypertrophy
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Bench, Box, Dumbbell
LMT
Body Parts: Core, Full Body, Obliques
Motor Tasks: Balance, Pull
Tools: Dumbbell, Kettlebell
LLT
Body Part: Full Body
Motor Tasks: Deadlift, Row
Tools: Cable, Dumbbell
LLT
Body Parts: Glutes Quads, Lower Extremity
Motor Task: Lunge
Tools: Dumbbell, Kettlebell
LLT
Body Part: Lower Extremity
Motor Task: Lunge
Tool: Dumbbell
LMT
Body Part: Lower Extremity
Motor Task: Lunge
Tool: Dumbbell
LMT
Body Part: Lower Extremity
Motor Task: Squat
Tools: Dumbbell, Kettlebell
Glute Superset [DF]
2 Activities
Block Type: Workout Block
Tools: Resistance Band, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
LLT
Body Parts: Back, Core, Glutes
Motor Tasks: Brace, Pull
Tools: Bench, Dumbbell
LMT
Body Parts: Glutes Quads, Lower Extremity
Motor Task: Squat
Tool: Dumbbell
LLT
Body Parts: Abductors, Adductors, Glutes, Hamstrings
Motor Task: Hinge
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder, Upper Extremity
Motor Tasks: Mobiliize, Stretch, Rotation
Tools: Foam Roller, Dumbbell
Body Part: Full Body
Motor Tasks: Hinge, Hold, Twist
Tool: Dumbbell
LLT
Body Part: Upper Extremity
Motor Task: Push Brace
Tools: Dumbbell, Kettlebell
LLT
Body Parts: Chest, Lats
Motor Task: Pull
Tools: Ez Bar, Plate, Barbell, Dumbbell
LLT
Body Part: Triceps
Motor Task: Push
Tools: Ez Bar, Machine, Dumbbell, Kettlebell
LMT
Body Parts: Core, Full Body, Shoulder, LPHC
Motor Tasks: Hinge, Press, G2S, Jump, Swing
Tool: Dumbbell
LLT
Body Part: Upper Extremity
Motor Task: Push
Tools: Dumbbell, Free Weights
LLT
Body Parts: Glutes Quads, Lower Extremity
Motor Task: Lunge
Tools: Dumbbell, Kettlebell
LLT
Body Parts: Glutes, Hamstrings
Motor Tasks: Deadlift, Hinge
Tools: Dumbbell, Kettlebell
LLT
Body Parts: Chest, Shoulder, Triceps
Motor Task: Press
Tool: Dumbbell
LMT
No Themes Assigned
Body Part: Upper Extremity
Motor Task: Rotation
Tool: Dumbbell
LLT
Body Parts: Delts, Push, Shoulder
Motor Task: Press
Tool: Dumbbell
LLT
No Themes Assigned
Body Part: Full Body
Motor Task: Press
Tools: Dumbbell, Kettlebell
LLT
Body Part: Full Body
Motor Tasks: Balance, Jerk, Press
Tool: Dumbbell
LLT
Body Parts: Shoulder, Upper Extremity
Motor Task: Push Brace
Tool: Dumbbell
LMT
Body Parts: Upper Extremity, Whole Body
Motor Tasks: Press, Rotation, Shuffle
Tool: Dumbbell
LMT
Body Part: Upper Extremity
Motor Task: Rotation
Tools: Band, Dumbbell
LLT
Body Parts: Chest, Triceps, Upper Extremity
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Hamstrings, LPHC, Lower Extremity
Motor Tasks: Hinge, Mobiliize, Bend
Tools: Sandbag, Dumbbell, ViPR® PRO
LLT
Body Part: Glutes Quads
Motor Task: Squat
Tools: Bodyweight, Dumbbell, Kettlebell
4Q- Odd Positions Strength
6 Activities
Block Type: Workout Block
Tools: Landmine, Resistance Band, Dumbbell
Themes: Strength, Odd-Position Strength
4Q Dead Start/Shift Strength
5 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Barbell, Dumbbell, Kettlebell, Medicine Ball
Themes: Strength, Dead Strength
LLT
Body Part: Upper Extremity
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Glutes, Glutes Quads, Quads
Motor Task: Lunge
Tool: Dumbbell
ULT
Body Parts: Glutes Quads, Lower Extremity
Motor Task: Lunge
Tools: Dumbbell, Kettlebell
ULT
Body Parts: Core, Glutes Quads, Lower Extremity
Tools: Dumbbell, Kettlebell
Lower Body Movement-Based Strength (Athletes/Intermediate Fitness)
7 Activities
Block Type: Workout Block
Tools: BOSU, Box/Step, Dumbbell, Kettlebell, ViPR® PRO
Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength
LLT
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Lunge, Squat
Tool: Dumbbell
Incline DB Press, DB Split Clean
2 Activities
Block Type: Workout Block
Tools: Bench, Dumbbell
Themes: Strength, Hypertrophy, Dead Strength, Power, Acceleration
LLT
Body Parts: Biceps, Full Body, Lower Extremity
Motor Tasks: Clean, Lunge
Tool: Dumbbell
LLT
Body Parts: Quads, Lower Extremity
Motor Task: Squat
Tools: Bodyweight, Dumbbell, Kettlebell
LMT
Body Parts: Abductors, Adductors, Glutes, LPHC, Lower Extremity
Motor Task: Lunge
Tools: Dumbbell, Medicine Ball
LLT
Body Part: Whole Body
Motor Tasks: Brace, Carry
Tool: Dumbbell
LMT
Body Parts: Back, Lats, Lower Extremity
Motor Tasks: Pull, Squat
Tools: Dumbbell, Kettlebell
LLT
Body Parts: Glutes Quads, Lower Extremity
Motor Task: Lunge
Tool: Dumbbell
LLT
Body Parts: Chest, LPHC
Motor Tasks: Hinge, Hold, Push Brace
Tools: Bench, Dumbbell
LLT
Body Part: Upper Extremity
Motor Task: Pull
Tool: Dumbbell
LLT
Body Part: Upper Extremity
Motor Tasks: Locomotion, Twist
Tool: Dumbbell
LLT
Body Parts: Adductors, Glutes Quads, Lower Extremity
Motor Task: Squat
Tool: Dumbbell
Pulling Superset LLT –>LMT [DF]
2 Activities
Block Type: Workout Block
Tools: Machine, Dumbbell, Kettlebell
Themes: Strength, Hypertrophy
Lower Body Superset LLT -> LMT, Squat -> Lunge [DF]
2 Activities
Block Type: Workout Block
Tools: Machine, Dumbbell
Themes: Strength, Hypertrophy
LMT
Body Parts: Adductors, Back, Glutes Quads
Motor Tasks: Lunge, Pull, Push
Tools: Dumbbell, ViPR® PRO
LLT
Body Parts: Chest, Core
Motor Tasks: Core, Push Brace
Tools: Sandbag, Dumbbell, Kettlebell
LMT
Body Parts: Chest, Core, Full Body
Motor Tasks: Press, Push Brace
Tools: Bench, Dumbbell
LMT
Body Parts: Core, Shoulder
Motor Tasks: Press, Twist
Tools: Dumbbell, Kettlebell
LMT
Body Parts: Full Body, Shoulder
Motor Task: Push
Tool: Dumbbell
LMT
Body Parts: Adductors, Lats, Obliques
Motor Tasks: Mobiliize, Stretch
Tool: Dumbbell
LMT
Body Parts: Abductors, Adductors, Obliques
Motor Tasks: Lunge, Shift
Tool: Dumbbell
LLT
Body Part: Full Body
Motor Tasks: Pull, Squat
Tools: Dumbbell, Kettlebell
LLT
Body Part: Glutes Quads
Motor Task: Squat
Tools: Bodyweight, Dumbbell, Kettlebell
LLT
Body Parts: Forearms, Lats, Shoulder
Motor Tasks: Press, Raise
Tool: Dumbbell
Push / Pull Superset
2 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
LLT
Body Parts: Full Body, Glutes, Upper Extremity, LPHC, Whole Body
Motor Tasks: Deadlift, Hinge, Raise
Tool: Dumbbell
LLT
Body Parts: Full Body, Whole Body
Motor Task: Locomotion
Tools: Dumbbell, Kettlebell
Norma Harris Home Program
4 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Mobility, Strength
LLT
Body Parts: Calves, Glutes, Lower Extremity
Motor Task: Hinge
Tool: Dumbbell
LLT
Body Parts: Biceps, Core, Delts, Lats, Trapezius
Motor Task: Pull
Tool: Dumbbell
LLT
Body Parts: Chest, Core, Glutes Quads
Tools: Bench, Dumbbell
LLT
Body Parts: Core, Glutes Quads, Triceps
Tools: Bench, Dumbbell
LLT
Body Parts: Core, Glutes Quads, Lats
Tools: Bench, Dumbbell
LLT
Body Part: Whole Body
Motor Tasks: Lift, Push, Squat
Tool: Dumbbell
LMT
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Rotation, Squat
Tool: Dumbbell
LMT
Body Parts: Hamstrings, Upper Extremity, Lower Extremity
Motor Tasks: Hinge, Rotation, Swing
Tool: Dumbbell
LLT
Body Parts: Core, Glutes Quads
Motor Task: Lunge
Tools: Box/Step, Dumbbell
ZS-MMA-Row, Shrug
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy, Relative Strength
LLT
Body Part: Upper Extremity
Motor Task: Push
Tool: Dumbbell
LLT
Body Part: Whole Body
Motor Tasks: Lift, Push, Squat
Tool: Dumbbell
Beginner Strength – Preg. 1st Tri. – Cable Row, Carry
2 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy
Beginner Strength – Preg. 1st Tri – Lunge, Step up
2 Activities
Block Type: Workout Block
Tools: Box/Step, Dumbbell, Kettlebell
Themes: Strength, Hypertrophy
LLT
Body Part: Full Body
Motor Tasks: Balance, Hinge, Mobiliize, Press
Tools: Dumbbell, Kettlebell
LLT
Body Part: Full Body
Motor Tasks: Mobiliize, Row
Tool: Dumbbell
LLT
Body Parts: Back, Core, Shoulder
Motor Tasks: Balance, Mobiliize
Tool: Dumbbell
LLT
No Themes Assigned
Body Part: Triceps
Motor Task: Push
Tool: Dumbbell
LLT
Body Part: Triceps
Motor Task: Push
Tool: Dumbbell
Shoulder Tendonitis (Loaded)
8 Activities
Block Type: Recovery Block
Tools: Band, Dumbbell
Themes: Activation, SMU Recruitment, Excitation, Mobility, Dynamic Stretch
ULT
Body Parts: Glutes, Hamstrings, Lats
Motor Task: Hinge
Tools: Dumbbell, Kettlebell
LLT
Body Part: Glutes Quads
Motor Task: Squat
Tools: Bodyweight, Dumbbell, Kettlebell
LLT
Body Part: Shoulder
Motor Task: Press
Tool: Dumbbell
Body Parts: Biceps, Shoulder
Motor Tasks: Press, Push Brace, Pull
Tool: Dumbbell
Shoulder/Back Superset #3
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
LLT
Body Parts: Glutes, Hamstrings
Motor Tasks: Balance, Hinge
Tools: Machine, Dumbbell, Kettlebell
LLT
Body Parts: Glutes, Hamstrings
Motor Tasks: Balance, Hinge
Tool: Dumbbell
Tri Press – Face Pull – Carry – LLT
3 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy
OH Press – Push/Twist – Bulgarian SS – LLT-UMT-ULT
3 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
Press – Step – LLT – LMT
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Dumbbell
Themes: Strength, Hypertrophy
Pull – Row – LLT, LMT
2 Activities
Block Type: Workout Block
Tools: Cable, Dumbbell
Themes: Strength, Hypertrophy
LLT
Body Parts: Core, Lats
Motor Tasks: Core, Pull
Tools: Dumbbell, Kettlebell, Medicine Ball
LLT
Body Part: Upper Extremity
Motor Tasks: Raise, Bend, Pull
Tool: Dumbbell
LLT
Body Parts: Biceps, Shoulder
Motor Tasks: Press, Squat
Tool: Dumbbell
LLT
Body Parts: Back, Biceps, Lats
Motor Tasks: Hinge, Row
Tool: Dumbbell
LLT
Body Parts: Glutes Quads, Lower Extremity
Motor Task: Squat
Tool: Dumbbell
LLT
Body Part: Shoulder
Motor Tasks: Press, Push Brace
Tool: Dumbbell
LLT
Body Parts: Back, Core, Lats, Upper Extremity
Motor Task: Pull
Tool: Dumbbell
LLT
Body Parts: Back, Core, Lats, Upper Extremity
Motor Task: Pull
Tool: Dumbbell
Strict Press Superset
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy
SL Deadlift Superset
2 Activities
Block Type: Workout Block
Tool: Dumbbell
Themes: Strength, Hypertrophy
LMT
Body Parts: Core, Glutes Quads, Obliques, Lower Extremity
Motor Tasks: Core, Rotation, Squat
Tool: Dumbbell
LLT
Body Parts: Core, Glutes Quads
Motor Task: Squat
Tool: Dumbbell
LLT
Body Parts: Back, Biceps, Core
Motor Task: Pull
Tool: Dumbbell
KR – Foundation Workout
10 Activities
Block Type: Workout Block
Tools: Bodyweight, Machine, Suspension Trainer, Cable, Dumbbell, Kettlebell, ViPR® PRO
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength
LLT
Body Part: Lower Extremity
Motor Task: Squat
Tools: Dumbbell, Kettlebell
Stability Ball – Sneaky Shoulders
5 Activities
Block Type: Workout Block
Tools: Dumbbell, Stability Ball
Themes: Activation, SMU Recruitment, Strength, Hypertrophy, Relative Strength
LLT
Body Parts: Core, Shoulder
Motor Task: Press
Tools: Dumbbell, Stability Ball
LMT
Body Parts: Chest, Core, LPHC
Motor Tasks: Press, Twist
Tools: Dumbbell, Stability Ball
LLT
Body Parts: Chest, LPHC
Motor Task: Press
Tools: Dumbbell, Stability Ball
Deadlift, Uni OH Press
2 Activities
Block Type: Workout Block
Tools: Barbell, Dumbbell
Themes: Strength, Hypertrophy, Dead Strength
LLT ULT
Body Parts: Back, Shoulder
Motor Task: Pull
Tools: Bodyweight, Plate, Dumbbell
LLT ULT
Body Parts: Back, Shoulder
Motor Task: Pull
Tools: Bodyweight, Plate, Dumbbell, Stability Ball
LLT ULT
Body Parts: Back, Shoulder
Motor Task: Pull
Tools: Bench, Bodyweight, Plate, Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Plate, Dumbbell, Kettlebell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Plate, Dumbbell, Kettlebell
LMT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Plate, Dumbbell, Kettlebell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Plate, Dumbbell, Kettlebell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Part: Lats
Motor Task: Pull
Tool: Dumbbell
LLT
Body Part: Lats
Motor Task: Pull
Tool: Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Bench, Box, Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Bench, Box, Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Bench, Box, Dumbbell
LLT
Body Part: Glutes
Motor Task: Hinge
Tool: Dumbbell
LLT
Body Part: Whole Body
Motor Tasks: Press, Squat
Tool: Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Box, Dumbbell
LLT
Body Part: Hamstrings
Motor Task: Hinge
Tools: Dumbbell, Kettlebell
LMT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Sliders, Dumbbell
LLT
Body Part: Lats
Motor Tasks: Brace, Pull
Tool: Dumbbell
LLT
Body Part: Glutes
Motor Task: Hinge
Tool: Dumbbell
LLT
Body Part: Chest
Motor Task: Push
Tools: Bench, Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Lunge
Tool: Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Lunge
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Pull
Tools: Bench, Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Bench, Box, Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Bench, Box, Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Box, Plate, Step, Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Part: Whole Body
Motor Tasks: Carry, Locomotion
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LMT
Body Parts: Glutes, Quads
Motor Task: Lunge
Tool: Dumbbell
LMT
Body Parts: Glutes, Quads
Motor Task: Lunge
Tool: Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Bench, Box, Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tool: Dumbbell
LLT
Body Parts: Chest, Shoulder
Motor Task: Push
Tools: Bench, Dumbbell
LLT
Body Parts: Chest, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Part: Whole Body
Motor Task: Brace
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Lunge
Tool: Dumbbell
LLT
Body Parts: Glutes, Quads
Motor Task: Lunge
Tool: Dumbbell