AHHPSL2 Spike Waves Cyclical HIIT: Bike (copy)

61

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Horizontal
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AHHPSL2 Spike Waves Cyclical HIIT: Bike (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
AHHPSL2 Short Duration Cyclical HIIT: Bike (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
AHHPSL2 Long Duration Cyclical HIIT: Bike (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Jeff Fellure Apr 6, 2025
Share Activity
Low Intesity Bike Workout

Body Part: Lower Extremity

Motor Task: Recover

Tool: Bicycle

Ryan Datlag Jan 14, 2025
Horizontal
Share Block
Long Wave Conditioning PHA/Cyclical Hybrid
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tools: Airdyne, Cardio Machine, Erg, Rowing Machine, Ski Erg, Skill Mill, Bicycle

Theme: Cardio

Steven Nov 25, 2024
Share Activity
LLT
Stationary Cycle

Body Part: Lower Extremity

Tool: Bicycle

Matthew Lyons Sep 3, 2024
Share Activity
ULT
Assault Bike (Air Bike) – Hammer Strength

Body Part: Whole Body

Tool: Bicycle

Abia Roberts Aug 29, 2024
Horizontal
Share Block
SISS Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Jan Hutnan Feb 27, 2024
Horizontal
Share Block
HIIT: Lactic Power Intervals – Bike
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Tammer Farid Sep 28, 2022
Horizontal
Share Block
HIIT: Lactic Capacity Intervals – Bike
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Tammer Farid Sep 28, 2022
Horizontal
Share Block
SIIT: High Resistance Intervals – Bike OR Incline Sprint
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Tammer Farid Sep 28, 2022
Horizontal
Share Block
Bike -2500 meter Warm-Up (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Warm-Up

Tool: Bicycle

Themes: Activation, Fluid Dynamic, Cardio

Adam Watson Sep 20, 2022
Horizontal
Share Block
Bike -2500 meter Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Warm-Up

Tool: Bicycle

Themes: Activation, Fluid Dynamic, Cardio

Adam Watson Sep 20, 2022
Tri-Set x 1
Share Block
HISS Tri-set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Bicycle, ViPR® PRO

Themes: Cardio, Power, Agility/Plyo

Jan Hutnan Aug 14, 2022
Share Activity
No Preview Available
GAR
Family Bike

Tool: Bicycle

Beata Brošová Jul 6, 2022
Horizontal
Share Block
LS Recovery – Lower Body/Hips/Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Tools: Bicycle, Stability Ball

Theme: Regeneration

Lisa Smaha Jun 26, 2022
Horizontal
Share Block
LS 7-Step Prep Hips/Lower extremity – Level 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Bicycle, Dumbbell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Lisa Smaha Jun 24, 2022
Horizontal
Share Block
SISS Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Jan Hutnan May 8, 2022
Share Activity
LLT
Stationary Bike

Body Parts: LPHC, Lower Extremity

Tool: Bicycle

Chris Wall Apr 10, 2022
Horizontal
Share Block
Fluid X- Flush Ride
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Warm-Up, Recovery Block

Tool: Bicycle

Themes: Activation, Fluid Dynamic, Cardio, Regeneration

Nile Bratcher Apr 4, 2022
Share Activity
Airdyne Bike

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Bicycle

Dexter Jemuel Tay Mar 30, 2022
Horizontal
Share Block
Fluid X- Flush Ride
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Recovery Block

Tool: Bicycle

Themes: Cardio, Regeneration, Tissue Care, Joint Care

Nile Bratcher Mar 22, 2022
Share Activity
No Preview Available
LLT
Assault Bike

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tool: Bicycle

Ann-Marie Pereira Feb 20, 2022
Horizontal
Share Block
GSZ Spike Waves Cyclical HIIT: Bike
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Gabor Szilagyi Nov 26, 2021
Share Activity
No Preview Available
LLT
Bike

Body Part: Lower Extremity

Tool: Bicycle

Kyle Lymberopoulos Nov 5, 2021
Horizontal
Share Block
Bike Cool Down [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Cool-Down

Tool: Bicycle

Jamie Rama-Dominguez Dec 5, 2021
Share Activity
No Preview Available
ULT
River Bike Ride EH

Body Part: Lower Extremity

Tool: Bicycle

Emma-Kate Hitchcock Sep 23, 2021
Share Activity
GAR LLT
Stationary Bike Ride

Body Parts: LPHC, Lower Extremity

Tool: Bicycle

Lisa Cornish Jul 19, 2021
Horizontal
Share Block
LD – Flush Ride
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Recovery Block

Tool: Bicycle

Themes: Cardio, Regeneration, Tissue Care, Joint Care

Lisa Cornish Jul 19, 2021
Horizontal
Share Block
7 Step Whole Body Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Bicycle

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Amber Williams May 14, 2021
Horizontal
Share Block
Stationary Bike
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Recovery Block

Tool: Bicycle

Theme: Cardio

Lily Kelly May 8, 2021
Workout
Share Session
RGL2- wk. 6 SISS Cyclical Bike and WBI w/ DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

15 Activities in 2 Blocks

Environment: At-Home

Tool: Bicycle

Quadrant: Sub-threshold Intensity Steady State

Rikki Gross Apr 28, 2021
Share Activity
Assault Bike

No Themes Assigned

Tool: Bicycle

Catrina McCrae Apr 25, 2021
Horizontal
Share Block
[GH]Bike intervals / HISS Build / Cyclical / 30min
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Gabriel Hidalgo Apr 20, 2021
Workout
Share Session
RGL2- SISS Cyclical Bike and WBI w/ DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

15 Activities in 2 Blocks

Environment: At-Home

Tool: Bicycle

Quadrant: Sub-threshold Intensity Steady State

Rikki Gross Mar 25, 2021
Horizontal
Share Block
LD – SISS – Moderate Intensity Bike Ride (Saddle Time)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Lisa Cornish Mar 12, 2021
Circuit x 5
Share Block
LD – HIIT Cyclical Spike Waves short duration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Lisa Cornish Mar 4, 2021
Share Activity
LLT
Rogue Echo Bike

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push

Tool: Bicycle

Shannon Pigdon Feb 24, 2021
Share Activity
No Preview Available
ULT
[NL] Light Spin/Walk Warm-Up

Body Part: Whole Body

Tool: Bicycle

Nicole Lark Feb 24, 2021
Circuit x 3
Share Block
LD – SIIT – Cyclical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Recovery Block

Tool: Bicycle

Theme: Cardio

Lisa Cornish Feb 21, 2021
Circuit x 3
Share Block
LD – SIIT – Cyclical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Recovery Block

Tool: Bicycle

Theme: Cardio

Lisa Cornish Feb 21, 2021
Share Activity
No Preview Available
Assault Bike

Body Part: Whole Body

Tool: Bicycle

Thom Manning Jan 23, 2021
Share Activity
No Preview Available
ULT
Avenu | Bike

Body Part: Whole Body

Tool: Bicycle

Avenu Fitness Jan 17, 2021
Horizontal
Share Block
[EB] Flush Ride Low intensity
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Recovery Block

Tool: Bicycle

Themes: Cardio, Regeneration, Tissue Care, Joint Care

Erica Bowers Jan 12, 2021
Share Activity
LLT
Stationary Bike

Body Parts: LPHC, Lower Extremity

Tool: Bicycle

Mike Petrow [IoM Team] Jan 3, 2021
Horizontal
Share Block
AHHPSL2 Flush Ride
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Recovery Block

Tool: Bicycle

Themes: Cardio, Regeneration, Tissue Care, Joint Care

Derrick Price Dec 27, 2020
Horizontal
Share Block
AHHPSL2 Spike Waves Cyclical HIIT: Bike
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Derrick Price Dec 14, 2020
Horizontal
Share Block
AHHPSL2 Short Duration Cyclical HIIT: Bike
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Derrick Price Dec 14, 2020
Horizontal
Share Block
AHHPSL2 Long Duration Cyclical HIIT: Bike
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Derrick Price Dec 14, 2020
Share Activity
No Preview Available
LLT
Bike Ride (Road)

Body Part: Lower Extremity

Tool: Bicycle

Kevin Bretting Nov 24, 2020
Share Activity
No Preview Available
LMT
Bike Ride (Mountain)

Body Parts: Lower Extremity, Whole Body

Tool: Bicycle

Kevin Bretting Nov 24, 2020
Share Activity
No Preview Available
LLT
Bike Ride

Body Part: Lower Extremity

Tool: Bicycle

Derrick Price Nov 17, 2020
Share Activity
LLT
Bike, Swing, Push

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Push

Tools: Bicycle, Kettlebell

Philip Levi Nov 12, 2020
Share Activity
No Preview Available
ULT
Stationary Bike Warm-Up

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Rotation

Tool: Bicycle

Breanne Colella Nov 2, 2020
Share Activity
No Preview Available
ULT
Urban/Suburban Ride

Body Parts: Lower Extremity, Whole Body

Tool: Bicycle

Joshua Bluestone Oct 28, 2020
Share Activity
No Preview Available
ULT
Peloton

Body Part: Lower Extremity

Tool: Bicycle

Joshua Bluestone Oct 26, 2020
Share Activity
No Preview Available
[NL] Low-Intensity Cardio

Body Part: Whole Body

Motor Task: Gait/Locomotion

Tools: Bicycle, Stationary Bike

Nicole Lark Oct 4, 2020
Share Activity
No Preview Available
LLT
[gh]_Bike Speed work_Acceleration/Deceleration

Body Part: Lower Extremity

Motor Task: Gait/Locomotion

Tool: Bicycle

Gabriel Hidalgo Oct 1, 2020
Share Activity
No Preview Available
LLT
RG Cardio Spin

Body Part: Whole Body

Motor Tasks: Pull, Push

Tool: Bicycle

Rikki Gross Sep 20, 2020
Share Activity
No Preview Available
TRM: Indoor Spin Bike

Body Part: Lower Extremity

Tool: Bicycle

Thom Manning Sep 20, 2020
Share Activity
No Preview Available
TRM: Outdoor Bike Ride

Body Part: Lower Extremity

Tool: Bicycle

Thom Manning Sep 20, 2020
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