1504
VR – band leg work mobility and strength
6 Activities
Block Type: Workout Block
Tool: Band
Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy
LMT
Body Parts: Back, Core, Lats
Motor Tasks: Pull, Rotation
Tools: Band, Cable
LMT
Body Parts: Abs, Full Body, Glutes Quads
Motor Tasks: Brace, Push Brace, Twist
Tools: Band, Cable
LMT
No Themes Assigned
Body Parts: Abductors, Glutes Quads
Motor Task: Squat
Tool: Band
LLT
Body Parts: Back, Lats, LPHC
Motor Tasks: Core, Bend, Pull
Tool: Band
LLT
Body Part: Shoulder
Motor Tasks: Mobiliize, Push
Tool: Band
EM Hip Glute Med Core Activation
2 Activities
Block Type: Workout Block
Tools: Band, Bodyweight, Dumbbell
Themes: Strength, Hypertrophy
EM Glute Strength Phase 1
5 Activities
Block Type: Workout Block
Tools: Band, Bodyweight, Dumbbell
Themes: Strength, Hypertrophy
mobility block for shoulders
4 Activities
Block Type: Workout Block
Tools: Band, Indian Clubs
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Static Stretch
LLT
Body Parts: Chest, Core, Shoulder
Motor Tasks: Press, Push
Tool: Band
Shoulder Warm up (Upper Body)
5 Activities
Block Type: Warm-Up
Tools: Band, Bodyweight
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
UMT
Body Parts: Glutes Quads, Shoulder
Motor Tasks: Lift, Squat
Tool: Band
LLT LAR
Body Parts: Shoulder, Upper Extremity
Tool: Band
LAR ULT
Body Parts: Shoulder, Trapezius, Upper Extremity
Motor Task: Raise
Tools: Band, Foam Roller
ULT
Body Parts: Core, Glutes, Quads
Motor Tasks: Brace, Core, Hold
Tool: Band
ULT
Body Parts: Abductors, Glutes Quads
Motor Task: Squat
Tools: Band, Box, Resistance Band, Box/Step
Big 3 Mobilize and Integrate
6 Activities
Block Type: Recovery Block
Tools: Band, Foam Roller
Themes: Regeneration, Tissue Care, Joint Care
LMT
Body Part: Whole Body
Motor Tasks: Pull, Rotation, Squat, Warding
Tool: Band
JG – Gym Program
7 Activities
Block Type: Workout Block
Tools: Band, Machine, Cable, ViPR® PRO
Themes: Strength, Hypertrophy
LMT
Body Part: Upper Extremity
Motor Task: Rotation
Tools: Band, Dumbbell
LLT
Body Parts: Back, Full Body, Lats, Upper Extremity, Whole Body
Motor Tasks: Hold, Mobiliize, Row, Pull, Warding
Tools: Band, Rack, Safety Bar, Trap Bar, Barbell, Free Weights, ViPR® PRO
ULT
No Themes Assigned
Body Part: Ankles
Tools: Band, Box/Step
ULT
No Themes Assigned
Body Part: Ankles
Tools: Band, Box/Step
LPR ULT
No Themes Assigned
Body Part: Lower Extremity
Tool: Band
ULT
Body Part: Lower Extremity
Motor Task: Mobiliize
Tool: Band
ULT
Body Part: Lower Extremity
Motor Task: Mobiliize
Tool: Band
ULT
Body Parts: Core, LPHC
Motor Tasks: Brace, Core
Tools: Band, Bodyweight
LLT
Body Parts: Glutes, Hamstrings, Lower Extremity
Motor Task: Pull
Tools: Band, Cable
LMT
No Themes Assigned
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Hold, Rotation
Tool: Band
Sample Activation Block
4 Activities
Block Type: Warm-Up
Tools: Band, Vibration
Themes: Activation, Fluid Dynamic, SMU Recruitment
LLT
Body Parts: Upper Extremity, LPHC
Motor Task: Push
Tool: Band
LMT
Body Parts: Upper Extremity, LPHC
Motor Task: Pull
Tool: Band
LLT
Body Parts: Upper Extremity, Whole Body
Motor Tasks: Bend, Pull
Tool: Band
LMT
Body Part: Upper Extremity
Motor Tasks: Bend, Pull
Tool: Band
LMT
Body Part: Lower Extremity
Motor Task: Squat
Tool: Band
LLT
Body Part: Lower Extremity
Motor Task: Squat
Tool: Band
LLT
Body Part: LPHC
Motor Tasks: Gait/Locomotion, Hip Decoupling
Tool: Band
UMT
Body Part: Whole Body
Motor Task: G2S
Tools: Band, Suspension Trainer
LMT
Body Part: Whole Body
Motor Task: Squat
Tool: Band
LLT
Body Parts: LPHC, Lower Extremity
Motor Task: Gait/Locomotion
Tool: Band
LLT
No Themes Assigned
Body Part: Abs
Motor Task: Core
Tool: Band
Activation 4 Step Simple
4 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
LMT
Body Parts: Adductors, Glutes
Motor Task: Gait/Locomotion
Tools: Band, Resistance Band
LLT
Body Parts: Upper Extremity, LPHC
Motor Task: Push
Tool: Band
LLT
Body Part: Whole Body
Motor Tasks: Push, Squat
Tool: Band
LMT
Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body
Motor Tasks: Lunge, Pull, Rotation
Tool: Band
LLT
Body Parts: Chest, Delts, Shoulder
Motor Task: Push
Tools: Band, Resistance Band
LMT
Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body
Motor Tasks: Lunge, Pull, Rotation
Tool: Band
BULLETPROOFING KNEE (copy)
8 Activities
Block Types: Warm-Up, Workout Block
Tools: Band, ViPR® PRO
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength
ULT
Body Parts: Abductors, Glutes Quads
Motor Task: Squat
Tools: Band, Box, Resistance Band, Box/Step
LLT
No Themes Assigned
Body Parts: Abductors, Glutes Quads
Motor Task: Hinge
Tools: Band, Resistance Band
LMT
No Themes Assigned
Body Part: Shoulder
Motor Task: Mobiliize
Tools: Band, Resistance Band
ULT
Body Part: Lower Extremity
Motor Tasks: Abduction, Hold, Raise
Tool: Band
ULT
Body Part: Lower Extremity
Motor Tasks: Abduction, Balance, Mobiliize
Tool: Band
LLT
Body Part: Shoulder
Motor Tasks: Abduction, Mobiliize, Rotation
Tool: Band
Shoulder Tendonitis (Loaded)
8 Activities
Block Type: Recovery Block
Tools: Band, Dumbbell
Themes: Activation, SMU Recruitment, Excitation, Mobility, Dynamic Stretch
LLT
Body Parts: Shoulder, Upper Extremity
Motor Task: Pull
Tool: Band
LMT
Body Parts: Shoulder, Upper Extremity
Motor Tasks: Pull, Rotation
Tool: Band
Lat/Chest Superset #1
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Strength, Hypertrophy
BULLETPROOFING KNEE
8 Activities
Block Types: Warm-Up, Workout Block
Tools: Band, ViPR® PRO
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength
Body Part: Lower Extremity
Motor Task: Stretch
Tools: Band, Strap
7 step Prep Hips/Glutes
7 Activities
Block Types: Warm-Up, Recovery Block
Tools: Band, Bodyweight, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
LLT
Body Part: Lower Extremity
Motor Task: Squat
Tool: Band
LLT
Body Part: Chest
Motor Task: Push
Tools: Band, Resistance Band, Barbell
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Band, Resistance Band, Trap Bar
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Band, Resistance Band
LLT
Body Part: Core
Motor Task: Brace
Tools: Band, Resistance Band
LLT
Body Parts: Glutes, Quads
Motor Tasks: Abduction, Squat
Tools: Band, Resistance Band, Cable
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Deadlift
Tools: Band, Resistance Band, Barbell
LLT
Body Part: LPHC
Motor Task: Hinge
Tools: Band, Resistance Band, Cable
LMT
Body Parts: Abductors, Obliques
Motor Tasks: Abduction, Brace
Tools: Band, Resistance Band, Cable
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Band, Box, Resistance Band, Safety Bar
ULT
Body Parts: Biceps, Lats
Motor Task: Pull
Tools: Band, Resistance Band
ULT
Body Part: Lats
Motor Task: Pull
Tools: Band, Resistance Band
LLT
Body Part: Core
Motor Task: Rotation
Tools: Band, Resistance Band, Cable
LMT
Body Parts: Abductors, Glutes
Motor Task: Locomotion
Tools: Band, Resistance Band
LMT
Body Parts: Abductors, Glutes
Motor Task: Locomotion
Tools: Band, Resistance Band
LMT
Body Parts: Abductors, Glutes
Motor Task: Locomotion
Tools: Band, Resistance Band
LMT
Body Part: Adductors
Motor Task: Hip Decoupling
Tools: Band, Foam Roller, Resistance Band, Yoga Block
LMT
Body Part: Adductors
Motor Task: Hip Decoupling
Tools: Band, Foam Roller, Resistance Band, Yoga Block
LMT
Body Part: Adductors
Motor Task: Hip Decoupling
Tools: Band, Foam Roller, Resistance Band, Yoga Block
LMT
Body Parts: Adductors, Glutes
Motor Task: Hip Decoupling
Tools: Band, Resistance Band
LLT
Body Part: Glutes
Motor Task: Hip Decoupling
Tools: Band, Resistance Band
LLT
Body Part: Glutes
Motor Task: Hip Decoupling
Tools: Band, Resistance Band
LMT
Body Parts: Adductors, Glutes
Motor Task: Hip Decoupling
Tools: Band, Resistance Band
LMT
Body Parts: Adductors, Glutes
Motor Task: Hip Decoupling
Tools: Band, Resistance Band
LMT
Body Parts: Adductors, Glutes
Motor Task: Hip Decoupling
Tools: Band, Resistance Band
LLT
Body Part: Glutes
Motor Task: Hinge
Tools: Band, Resistance Band
LMT
Body Parts: Abductors, Glutes
Motor Task: Hip Decoupling
Tools: Band, Resistance Band
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Hinge
Tools: Band, Resistance Band, Barbell
LLT
Body Parts: Chest, Triceps
Motor Task: Push
Tools: Band, Barbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Band, Resistance Band, Barbell
LLT
Body Part: Chest
Motor Task: Push
Tools: Band, Resistance Band, Barbell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Band, Resistance Band
LLT
Body Part: Hamstrings
Motor Tasks: Hinge, Pull
Tools: Band, Resistance Band
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Hinge
Tools: Band, Resistance Band
LLT
Body Part: Glutes
Motor Tasks: Hinge, Push
Tools: Band, Resistance Band
LLT
Body Parts: Chest, Delts, Shoulder
Motor Task: Push
Tools: Band, Resistance Band
ULT
Body Parts: Back, Biceps, Lats
Motor Task: Pull
Tools: Band, Resistance Band
ULT
Body Parts: Back, Biceps, Lats
Motor Task: Pull
Tools: Band, Resistance Band
ULT
Body Parts: Back, Biceps, Lats
Motor Task: Pull
Tools: Band, Resistance Band
ULT
Body Parts: Back, Biceps, Lats
Motor Task: Pull
Tools: Band, Resistance Band
ULT
Body Parts: Chest, Delts, Triceps
Motor Task: Push
Tools: Band, Resistance Band
LLT LAR
Body Parts: Ankles, Calves
Motor Task: Stretch
Tool: Band
JK – Shoulder Regen and Recovery
4 Activities
Block Type: Recovery Block
Tool: Band
Themes: Mobility, Dynamic Stretch
DJ – Hip Exercises
4 Activities
Block Type: Recovery Block
Tool: Band
Themes: Activation, SMU Recruitment
ME – Knee Protocol
0 Activities
Tools: Band, Stability Ball
Themes: Activation, SMU Recruitment
ULT
Body Part: Whole Body
Motor Task: Restorative Pose
Tool: Band
Ankle Mobility
4 Activities
Block Type: Warm-Up
Tools: Band, Kettlebell
Themes: Mobility, Dynamic Stretch
Ankle Mobility
4 Activities
Block Type: Warm-Up
Tools: Band, ViPR® PRO
Themes: Mobility, Dynamic Stretch
DEE & Rob – Exercises 1
8 Activities
Block Type: Workout Block
Tools: Band, BOSU
Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy, Agile Strength
Hip & Ankle Mobility
5 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch
LLT
Body Part: Whole Body
Motor Tasks: Balance, Bend, Pull, Warding
Tool: Band
LLT
Body Parts: Upper Extremity, Whole Body
Motor Tasks: Bend, Pull
Tool: Band
DW – Home Program
8 Activities
Block Type: Workout Block
Tools: Band, BOSU, Dumbbell
Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy, Agile Strength, Relative Strength
LMT
Body Part: Whole Body
Motor Tasks: Balance, Rotation, Squat, Swing
Tools: Band, Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO
LLT
Body Part: Whole Body
Motor Tasks: Balance, Lunge, Pull
Tools: Band, BOSU
LLT
Body Part: Whole Body
Motor Tasks: Balance, Lunge, Pull
Tools: Band, BOSU
Core & Mobility Warm Up
10 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
ZS – David P. Warmup – 8/21/24
6 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch
LMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Hip Decoupling, Lunge
Tool: Band
ZS – T-Spine and LPHC Warmup
5 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility
DW – Exercise Activity Block
6 Activities
Block Type: Workout Block
Tools: Band, BOSU, Dumbbell
Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Relative Strength
LMT
Body Part: Whole Body
Motor Task: Gait/Locomotion
Tools: Band, Kettlebell
ZS – Submax/Max Strength – Bend, Squat, Pull, Crawl
4 Activities
Block Type: Workout Block
Tools: Band, Barbell, Kettlebell
Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength
Warmup – LPHC, T-Spine
7 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
NN – 7 Step Lower Body Warm Up
7 Activities
Block Type: Warm-Up
Tools: Band, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
ZS – Chop, Front Squat – Super Set
2 Activities
Block Type: Workout Block
Tools: Band, Cable
Themes: Strength, Hypertrophy
7 Step Lower body prep
7 Activities
Block Types: Warm-Up, Recovery Block
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Regeneration
LMT
Body Parts: LPHC, Lower Extremity
Motor Task: Rotation
Tool: Band
Big 3 mobility
4 Activities
Block Types: Warm-Up, Recovery Block
Tools: Band, Medicine Ball
Theme: Mobility
ZS – Push/Pull Strength Endurance
4 Activities
Block Type: Workout Block
Tools: Band, Cable
Theme: Strength
Intro to Strength
3 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Strength, Dead Strength, Relative Strength
David P. – Pull – MB Shift – Strength Endurance
2 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength
Pull – MB Shift – Strength Endurance
2 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength
Hip Activation (copy)
4 Activities
Block Type: Warm-Up
Tool: Band
Theme: Activation
Hip Activation
4 Activities
Block Type: Warm-Up
Tool: Band
Theme: Activation
LMT LAR
Body Part: LPHC
Motor Task: Lunge
Tool: Band
LLT
Body Part: Upper Extremity
Motor Task: Pull
Tools: Band, Cable
LLT
Body Part: Upper Extremity
Motor Task: Pull
Tools: Band, Cable
Upper Body Warm Up [MC]
8 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility
LMT LAR
Body Part: Upper Extremity
Motor Task: Rotation
Tool: Band
MOVE Upper Strength (Pull) Superset
2 Activities
Block Type: Workout Block
Tools: Band, Dumbbell
Themes: Strength, Hypertrophy, Odd-Position Strength
LLT
Body Parts: Upper Extremity, LPHC
Motor Tasks: Balance, Hip Decoupling, Lunge
Tool: Band
LMT
Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body
Motor Tasks: Bound, Hop, Jump, Push, Warding
Tool: Band
“Nir the threshold” HIIT 45-15 Movement in cardio
5 Activities
Block Type: Workout Block
Tools: Band, Dumbbell, Kettlebell
Theme: Cardio
ME – Mini Band leg & Back workout
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Strength, Hypertrophy
MR – Mini Band leg workout
2 Activities
Block Type: Workout Block
Tool: Band
Themes: Strength, Hypertrophy
4Q: Tensile Strength
4 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Mobility, Strength, Agile Strength
Tensile Strength: Loaded
4 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball
Themes: Strength, Agile Strength
PREPARATION 3
6 Activities
Block Type: Warm-Up
Tools: Band, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
4Q Thoracic Workin
4 Activities
Block Types: Workout Block, Recovery Block
Tools: Band, ViPR® PRO
Themes: Mobility, Regeneration
ME – Squat and Stretch Exercise Program
4 Activities
Block Type: Workout Block
Tools: Band, Dumbbell
Themes: Activation, Mobility, Active-Isolated Stretch, Dynamic Stretch
ULT
Body Part: Lower Extremity
Motor Task: Restorative Pose
Tool: Band
LLT
Body Part: LPHC
Motor Tasks: Breath Work, Push
Tool: Band
LLT LPR
Body Part: LPHC
Motor Tasks: Breath Work, Push
Tool: Band
LLT
Body Part: Whole Body
Motor Tasks: Breath Work, Push
Tool: Band
Integrate 4Q Workin
4 Activities
Block Type: Recovery Block
Tools: Band, Dumbbell
Themes: Activation, Mobility, Regeneration
KJ-7 Step Swimmer Prep Sequence
7 Activities
Block Type: Warm-Up
Tools: Band, Dumbbell, Medicine Ball
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation
LLT
Body Part: Upper Extremity
Motor Task: Rotation
Tools: Band, Cable
LLT
Body Part: Lower Extremity
Motor Task: Gait/Locomotion
Tool: Band
8 Step Preparation
8 Activities
Block Types: Warm-Up, Workout Block
Tools: Band, Medicine Ball, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility
LMT
Body Part: Upper Extremity
Motor Tasks: Breath Work, Warding
Tool: Band
Activation – Agile Strength
4 Activities
Block Type: Warm-Up
Tool: Band
Theme: Activation
LMT
Body Part: Whole Body
Tool: Band
LLT
Body Part: Upper Extremity
Motor Tasks: Balance, Pull
Tool: Band
SCOLIOSIS – Proprioception and strength – fundamentals
6 Activities
Block Type: Workout Block
Tools: Band, Medicine Ball, Stability Ball
Themes: Strength, Hypertrophy, Relative Strength
LMT
Body Parts: Upper Extremity, Lower Extremity
Motor Tasks: Lunge, Push
Tool: Band
LMT
Body Part: Whole Body
Motor Tasks: Lunge, Pull, Push
Tools: Band, Cable
LLT
Body Part: Whole Body
Motor Tasks: Balance, Pull
Tools: Band, Cable
KJ-Whole Body Activation
4 Activities
Block Type: Warm-Up
Tools: Band, Medicine Ball
Themes: Activation, Fluid Dynamic
KJ-Whole Body Activation
4 Activities
Block Type: Warm-Up
Tools: Band, Medicine Ball
Themes: Activation, Fluid Dynamic
LMT
Body Part: Whole Body
Motor Tasks: Lunge, Pull, Push
Tool: Band
LMT
Body Part: Upper Extremity
Motor Tasks: Pull, Rotation
Tool: Band
LLT
Body Part: Upper Extremity
Motor Task: Lunge
Tool: Band
LLT
Body Part: Upper Extremity
Motor Task: Pull
Tools: Band, Barbell, Free Weights
WARM UP – enjoyable
5 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Dynamic Stretch
HOME – Movement Strength endurance and stability Giant-Set
4 Activities
Block Type: Workout Block
Tool: Band
Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength
HOME – Hip activation and mobility warm-up
6 Activities
Block Type: Warm-Up
Tool: Band
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch
LLT
Body Part: Upper Extremity
Motor Task: Push
Tool: Band
Jess Hip Strength and Mobility
3 Activities
Block Type: Workout Block
Tool: Band
Theme: Strength
LLT
Body Part: Upper Extremity
Motor Tasks: Pull, Rotation
Tool: Band
LMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Squat, Warding
Tool: Band
LMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Lunge, Warding
Tool: Band
LMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Balance, Warding
Tool: Band
LLT
Body Part: Upper Extremity
Motor Task: Warding
Tool: Band
LMT
Body Part: Upper Extremity
Motor Tasks: Rotation, Warding
Tool: Band
LMT
Body Part: Whole Body
Motor Tasks: Lunge, Push, Rotation
Tool: Band
Prep for Acceleration
4 Activities
Block Type: Warm-Up
Tools: Band, Vibration, ViPR® PRO
Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation
LMT LAR
Body Part: Upper Extremity
Motor Task: Rotation
Tool: Band