GAR PHA Full Body Circuit – 22 minutes

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GAR PHA Full Body Circuit – 22 minutes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Workout Block, Recovery Block

Tools: Airdyne, Cardio Machine, Erg, Jump Rope, Rowing Machine, Ski Erg, Skill Mill, Stairmaster, Treadmill, Stationary Bike

Theme: Cardio

Steven Dec 3, 2025
Horizontal
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Assault Bike Cooldown – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Cool-Down

Tool: Airdyne

Theme: Cardio

Zach Schleh Mar 26, 2025
Horizontal
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HISS – Cyclical – Assault Bike – 30:30
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Airdyne

Theme: Cardio

Zach Schleh Dec 16, 2024
Horizontal
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Long Wave Conditioning PHA/Cyclical Hybrid
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tools: Airdyne, Cardio Machine, Erg, Rowing Machine, Ski Erg, Skill Mill, Bicycle

Theme: Cardio

Steven Nov 25, 2024
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LLT
Airdyne

Body Part: Whole Body

Motor Tasks: Pull, Push

Tool: Airdyne

Maria Stevens Nov 20, 2024
Giant Set x 2
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LP Relative Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Airdyne

Themes: Activation, Fluid Dynamic

IoM Apr 14, 2025
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