#4B Agility Ladder/Cones/ Figure 8

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#4B Agility Ladder/Cones/ Figure 8

Tools: Agility Ladder, Bodyweight

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Agility Ladder – Skater

Body Parts: Calves, Glutes

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

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Agility Ladder – Single Leg Lateral In Out Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

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Agility Ladder – Single Leg Lateral Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

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Agility Ladder – Single Leg Forward In Out Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Agility Ladder – Single Leg Forward Hops

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Agility Ladder – Side Straddle Hop

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Quick Feet Two Feet Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Quick Feet One Foot Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

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Agility Ladder – Lateral Scissors

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

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Agility Ladder – Lateral Plank Walk

Body Parts: Core, Delts

Motor Task: Locomotion

Tool: Agility Ladder

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Agility Ladder – Lateral Quick Feet Two Feet Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

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Agility Ladder – Lateral Quick Feet One Foot Each Space

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

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Agility Ladder – Lateral Push Up Walk

Body Parts: Chest, Core, Delts

Motor Task: Locomotion

Tool: Agility Ladder

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Agility Ladder – Lateral Jumps

Body Parts: Calves, Glutes, Quads

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

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Agility Ladder – Lateral In, In, Out, Out

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

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Agility Ladder – Lateral In Out Jumps

Body Part: Calves

Motor Tasks: Locomotion, Bound, Jump

Tool: Agility Ladder

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Agility Ladder – Lateral Beast Crawl

Body Parts: Core, Delts, Quads

Motor Task: Locomotion

Tool: Agility Ladder

ULT

Agility Ladder – High Knees

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Forward Shuffle To Stick

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Forward Shuffle

Body Part: Calves

Motor Task: Locomotion

Tool: Agility Ladder

ULT

Agility Ladder – Forward Jumps

Body Part: Calves

Motor Tasks: Locomotion, Jump

Tool: Agility Ladder

ULT

Agility Ladder – Forward In, In, Out, Out

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Forward In Out Jumps

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

ULT

Agility Ladder – Forward Beast Crawl

Body Part: Calves

Motor Task: Locomotion

Tool: Agility Ladder

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Agility Ladder – Double Hip Switch

Body Part: Calves

Motor Task: Locomotion

Tool: Agility Ladder

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Agility Ladder – 180 Hip Switch

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder

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Agility Ladder – Carioca

Body Part: Calves

Motor Tasks: Locomotion, Bound

Tool: Agility Ladder