Cycle – IoM Program Builder

1014

5 Days x 5

Kyle 5/2025

Goal: Overall Health/Move Better

Environments: At-Home, Field/Park

Janny May 13, 2025

5 Days x 5

Lamont 5/2025

Goal: Overall Health/Move Better

Environment: Gym

Janny May 12, 2025

4 Days x 4

Leonie Morocco 2025

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny May 10, 2025

5 Days x 5

Tony 5/2025

Goal: Overall Health/Move Better

Environment: Gym

Janny May 10, 2025

7 Days x 3

Kunal

Goals: Lean Body Mass, Overall Health/Move Better

Environments: Gym, At-Home

Jordan Minnifield May 9, 2025

5 Days x 5

Tegan 5/2025

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny May 5, 2025

5 Days x 5

Brooke 5/2025

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny May 5, 2025

7 Days x 4

Jessi’s Work Out

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Lina Kim Apr 25, 2025

7 Days x 4

Health and Longevity Phase 1

Goals: Weight Loss, Overall Health/Move Better

Environment: At-Home

Johnny Sinclair Apr 25, 2025

7 Days x 4

ANGEL 4 week Weight Loss Program

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Lina Kim Apr 24, 2025

5 Days x 5

Lance 4/2025

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Apr 23, 2025

7 Days x 4

Jacqueline Weekly Routine

Goals: Lean Body Mass, General Fitness

Environments: Gym, At-Home

Lina Kim Apr 25, 2025

5 Days x 8

Fay’s Mobility + Cognitive Recovery Program

Goal: Overall Health/Move Better

Environment: At-Home

veronica.gordon Apr 10, 2025

5 Days x 5

Leonie 4/2025

Goal: Overall Health/Move Better

Environment: Field/Park

Janny Apr 9, 2025

5 Days x 5

Lamont 4/2025

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Apr 2, 2025

5 Days x 8

Lola’s Flow Routine

Goal: Overall Health/Move Better

Environment: At-Home

veronica.gordon Apr 2, 2025

5 Days x 5

Tony 4/2025

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Apr 1, 2025

7 Days x 4

4 week Lean Muscle Gain for Hypertrophy and Movement Strength

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym

Jaden George Apr 1, 2025

5 Days x 5

Izzy 4/2025

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Mar 30, 2025

5 Days x 5

Tegan 4/2025

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Mar 30, 2025

5 Days x 5

Brooke 4/2025

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Mar 30, 2025

7 Days x 4

Weekly Routine Angelina Next 4 Weeks

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home, Field/Park

Lina Kim Mar 28, 2025

7 Days x 12

Ray’s Fitness Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Lina Kim May 10, 2025

7 Days x 4

[AHC] Health Coaching and Programming 1- (Dominick) (copy)

Goal: Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Jeff Fellure Mar 17, 2025

28 Days x 1

AHHPSL2 Weight Loss Program (copy)

Goal: Weight Loss

Environments: Gym, At-Home

Jeff Fellure Mar 17, 2025

7 Days x 1

AHHPS-L1 – Week 05 – Muscle Strength (copy)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Jeff Fellure Mar 17, 2025

5 Days x 5

Lance 3/2025

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Mar 13, 2025

7 Days x 4

Lauryn

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better, Sample Program

Environment: Gym

Mallory Harrington-Fei Mar 10, 2025

14 Days x 8

Nir Har-Paz #4

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Nir Har-Paz May 11, 2025

5 Days x 5

Lamont 3/2025

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Mar 2, 2025

5 Days x 5

Tony 3/2025

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Mar 2, 2025

14 Days x 1

Jeremy Roberts – Foundational Strength

Goals: Lean Body Mass, Overall Health/Move Better

Environment: Gym

Robby Scalise Feb 24, 2025

5 Days x 5

Kyle 2/2025

Goal: Overall Health/Move Better

Environments: Gym, Field/Park

Janny Apr 1, 2025

5 Days x 5

Brooke 2/2025

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Feb 24, 2025

5 Days x 5

Tegan 2/2025

Goals: Lean Body Mass, General Fitness

Environment: Gym

Janny Feb 24, 2025

5 Days x 5

Leonie 2/2025

Goal: Overall Health/Move Better

Environment: Field/Park

Janny Mar 30, 2025

7 Days x 1

7 day pgram

Guillermo Sosa Feb 9, 2025

5 Days x 2

Lance 2/2025

Goals: Lean Body Mass, Athletic Performance, General Fitness

Janny Feb 8, 2025

5 Days x 2

Tony 1/2025

Goals: Lean Body Mass, Athletic Performance, General Fitness

Janny Jan 23, 2025

4 Days x 5

Kyle 1/2025

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park, Sand

Janny Jan 13, 2025

5 Days x 2

Leonie 1/2025

Goals: Lean Body Mass, Athletic Performance, General Fitness

Janny Jan 12, 2025

5 Days x 2

Lamont 1/2025

Goals: Lean Body Mass, Athletic Performance, General Fitness

Janny Jan 12, 2025

5 Days x 2

Brooke 1/2025

Goals: Lean Body Mass, Athletic Performance, General Fitness

Janny Jan 12, 2025

5 Days x 2

Tegan 1/2025

Goals: Lean Body Mass, Athletic Performance, General Fitness

Janny Jan 12, 2025

7 Days x 4

Aby 2025 Phase 2

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better, Sample Program

Environments: Gym, Field/Park

Tony Cress Jan 12, 2025

7 Days x 4

Brazilian Jiu Jitsu Performance Program_Phase 1

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym

Johnny Sinclair Jan 7, 2025

5 Days x 6

Lance 1/2025

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Jan 5, 2025

5 Days x 9

Izzy 1/2025

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Jan 5, 2025

7 Days x 4

Health and Performance Program_Tiff

Goal: Overall Health/Move Better

Environment: At-Home

Johnny Sinclair Jan 1, 2025

5 Days x 7

Tony 12/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Dec 19, 2024

7 Days x 2

4Q Metabolic 7-day program [Recreational Athlete]

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better, Sample Program

Environments: Gym, Field/Park

Crista Marie Dec 19, 2024

7 Days x 3

Felicia’s Program Solo Workout

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environment: Gym

Lina Kim Dec 11, 2024

14 Days x 8

Nir Har-Paz #3

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Nir Har-Paz Feb 22, 2025

7 Days x 3

Angel Weekly Solo Workout

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Lina Kim Dec 6, 2024

7 Days x 4

EMMA’s Gym Sessions

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Lina Kim Dec 5, 2024

5 Days x 7

Brooke 12/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Nov 30, 2024

5 Days x 7

Tegan 12/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Nov 30, 2024

5 Days x 7

Lamont 12/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Nov 30, 2024

5 Days x 7

Leonie 12/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Nov 30, 2024

7 Days x 4

Aya Program

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Lina Kim Nov 29, 2024

6 Days x 5

Tash 11/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Nov 25, 2024

5 Days x 7

Lance 11/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Nov 19, 2024

5 Days x 7

Kyle 11/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Nov 19, 2024

7 Days x 4

Aby 12 Week Winter Program

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym

Tony Cress Nov 18, 2024

5 Days x 7

Alex 11/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Nov 12, 2024

5 Days x 6

Tash 10/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Oct 25, 2024

5 Days x 6

Lamont 10/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Oct 19, 2024

5 Days x 6

Brooke 10/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Oct 19, 2024

5 Days x 6

Tegan 10/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Oct 19, 2024

5 Days x 6

Leonie 10/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Oct 19, 2024

5 Days x 5

Lance 10/2024

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Oct 13, 2024

5 Days x 5

Kyle 10/2024

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Oct 13, 2024

7 Days x 7

JANA’S 8 Weeks Total Body Re-composition Program

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Lina Kim Nov 13, 2024

7 Days x 4

Shreyas 28 Days of Gym Workout!

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Lina Kim Oct 2, 2024

5 Days x 5

Alex 10/2024

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Sep 28, 2024

7 Days x 12

Tracey Marsh-Polson

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Nir Har-Paz Sep 27, 2024

5 Days x 5

Leonie 9/2024

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Sep 15, 2024

5 Days x 5

Lamont 9/2024

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Sep 15, 2024

5 Days x 5

Brooke 9/2024

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Sep 15, 2024

5 Days x 5

Tegan 9/2024

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Sep 15, 2024

7 Days x 8

Nir Har-Paz #2

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Nir Har-Paz Jan 8, 2025

5 Days x 5

Tash 9/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Sep 15, 2024

7 Days x 3

Esme’s 3 Weeks Hypertrophy Program

Goal: Lean Body Mass

Environment: Gym

Lina Kim Sep 9, 2024

5 Days x 5

Kyle 9/2024

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Sep 3, 2024

7 Days x 4

Strength and power program

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Crista Marie Aug 27, 2024

7 Days x 2

7 Day Strength Program – 2 Day Strength/ 1 Day Work-In

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Abia Roberts Aug 26, 2024

5 Days x 5

Lance 8/2024

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Aug 24, 2024

7 Days x 4

Mobility For Jess!

Goals: Overall Health/Move Better, Recovery/Post Rehab

Environments: Gym, At-Home

Lina Kim Sep 9, 2024

7 Days x 6

7 day glute growth strength program

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Crista Marie Aug 18, 2024

5 Days x 5

Alex 8/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Aug 14, 2024

7 Days x 4

Health and Performance Program_ GC

Goal: Overall Health/Move Better

Environment: At-Home

Johnny Sinclair Aug 13, 2024

7 Days x 4

Stage 8 Menopause Programme Phase 2

Goals: General Fitness, Overall Health/Move Better

Derrick Price Aug 12, 2024

5 Days x 5

Leonie 8/2024

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Aug 11, 2024

5 Days x 5

Brooke 8/2024

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Aug 11, 2024

5 Days x 5

Lamont 8/2024

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Aug 5, 2024

5 Days x 5

Tegan 8/2024

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Aug 5, 2024

3 Days x 8

Anthony – Feet Work

Goal: Corrective Exercise/Pain-Management

Janny Aug 4, 2024

7 Days x 2

1 Week Sample Program JV

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Water

Juancho Vitangcol Aug 1, 2024

7 Days x 1

7 Day Strength

Environment: Gym

Matthew Lyons Aug 3, 2024

7 Days x 4

Hockey Midget AAA Phase 3

Goal: Athletic Performance

Environments: Gym, Field/Park, Sand

Johnny Sinclair Jul 30, 2024

5 Days x 7

Izzy 7/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Jul 23, 2024

5 Days x 5

Kyle 7/2024

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Jul 23, 2024

7 Days x 8

Nir Har-Paz

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Nir Har-Paz Sep 6, 2024

7 Days x 1

AHHPS-L1 – Week 05 – Muscle Strength (Chris’ modified version)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Chris Castaneda Jul 19, 2024

5 Days x 5

Brooke 6/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Jul 5, 2024

5 Days x 5

Leonie 6/2024

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Jul 2, 2024

5 Days x 5

Lance 6/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Jul 2, 2024

2 Days x 2

Jassim Alshaikh Holiday

Goal: Athletic Performance

Environment: Gym

ABDULLATIF ALMARAGHI Jul 2, 2024

5 Days x 5

Tegan 6/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Jun 28, 2024

5 Days x 5

Lamont 6/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Jun 28, 2024

2 Days x 2

Amanda

Goal: Lean Body Mass

Environment: Gym

Jordan Minnifield Jun 23, 2024

2 Days x

Dripolas Failla

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

Jordan Minnifield Jun 21, 2024

2 Days x 2

Mrs. Fonda Martin!

Goal: Weight Loss

Environments: Gym, At-Home

Jordan Minnifield Jun 21, 2024

5 Days x 5

Kyle 5/2024

Goal: Overall Health/Move Better

Environment: At-Home

Janny Jun 19, 2024

7 Days x 4

Hockey Midget AAA Off Season_Phase 2

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

Johnny Sinclair Jun 17, 2024

28 Days x 1

KHAWLA ABDULKAREEM 4 WEEKS PLAN

Goal: Recovery/Post Rehab

Environments: Gym, At-Home

ABDULLATIF ALMARAGHI Jun 12, 2024

7 Days x 2

Alex Unbreakable Phase 1

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

alex Jun 10, 2024

7 Days x 4

Stage 8 Menopause Programme Phase 1

Goals: General Fitness, Overall Health/Move Better

Derrick Price Jun 7, 2024

7 Days x 4

Stage 8 General Health Programme Phase 1

Goals: General Fitness, Overall Health/Move Better

Derrick Price Jun 7, 2024

7 Days x 4

Stage 8 General Health Programme Phase 2

Goals: General Fitness, Overall Health/Move Better

Derrick Price Jun 7, 2024

7 Days x 4

Androgen Deficiency Programme Phase 2

Goal: Lean Body Mass

Derrick Price Jun 7, 2024

7 Days x 4

Androgen Deficiency Programme Phase 1

Goal: Lean Body Mass

Derrick Price Jun 6, 2024

7 Days x 4

Weight Loss Programme (Water Polo)

Goal: Weight Loss

Derrick Price Jun 6, 2024

7 Days x 4

Weight Loss Programme (Tennis)

Goal: Weight Loss

Derrick Price Jun 6, 2024

7 Days x 4

Weight Loss Programme (Athletics)

Goal: Weight Loss

Derrick Price Jun 6, 2024

7 Days x 2

Regeneration Programme (Tennis)

Goal: Recovery/Post Rehab

Derrick Price Jun 4, 2024

7 Days x 2

Regeneration Programme (Water Polo)

Goal: Recovery/Post Rehab

Derrick Price Jun 4, 2024

7 Days x 2

Regeneration Programme (Athletics)

Goal: Recovery/Post Rehab

Derrick Price Jun 4, 2024

7 Days x 1

AHHPS-L1 – Week 05 – Muscle Strength (copy) Z

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Zach Schleh Jun 26, 2024

7 Days x 4

Beginning Weight Loss Program

Goals: Weight Loss, Overall Health/Move Better

Environments: Gym, Field/Park

Steven May 29, 2024

5 Days x 5

Brooke 5/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny May 27, 2024

5 Days x 5

Lance 5/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny May 26, 2024

5 Days x 5

Leonie 5/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny May 26, 2024

5 Days x 4

WL LF Girls

Goal: Weight Loss

Environment: Gym

ABDULLATIF ALMARAGHI May 15, 2024

5 Days x 5

Lamont 5/2024

Goal: Overall Health/Move Better

Environments: Gym, Field/Park

Janny May 14, 2024

5 Days x 5

Tegan 5/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny May 14, 2024

7 Days x 4

Stage 5 Phase 2 Power Development Athletics

Goal: Athletic Performance

Environment: Gym

Derrick Price May 7, 2024

7 Days x 4

Stage 5 Phase 2 Power Development Water Polo

Goal: Athletic Performance

Environment: Gym

Derrick Price May 7, 2024

7 Days x 4

Stage 5 Phase 2 Power Development Tennis

Goal: Athletic Performance

Environment: Gym

Derrick Price May 7, 2024

15 Days x 8

Brian and Gail Fletcher

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz May 6, 2024

6 Days x 4

Stage 5 Phase 1 Strength Endurance (Water Polo)

Goal: Athletic Performance

Environment: Gym

Derrick Price May 4, 2024

6 Days x 4

Stage 5 Phase 1 Strength Endurance (Tennis)

Goal: Athletic Performance

Environment: Gym

Derrick Price May 4, 2024

6 Days x 4

Stage 5 Phase 1 Strength Endurance (Athletics)

Goal: Athletic Performance

Environment: Gym

Derrick Price May 4, 2024

7 Days x 4

Stage 5: Phase 3 Hypertrophy (Tennis)

Goal: Lean Body Mass

Environment: Gym

Derrick Price May 4, 2024

7 Days x 4

Stage 5: Phase 3 Hypertrophy (Water Polo)

Goal: Lean Body Mass

Environment: Gym

Derrick Price May 4, 2024

7 Days x 4

Stage 5: Phase 3 Hypertrophy (Athletics)

Goal: Lean Body Mass

Environment: Gym

Derrick Price May 4, 2024

3 Days x 3

Tom K

Goal: Recovery/Post Rehab

Environment: Gym

Zach Schleh Feb 12, 2025

5 Days x 8

Izzy 5-6/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Apr 29, 2024

5 Days x 5

Brooke 4/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Apr 17, 2024

5 Days x 6

Lance 4/2024

Goal: Overall Health/Move Better

Environment: Field/Park

Janny Apr 17, 2024

9 Days x 12

Philip’s Workout + Recovery Program

Goal: Weight Loss

Environment: Gym

veronica.gordon Apr 17, 2024

7 Days x 1

Tennis Reconditioning/ Strength

Goals: Athletic Performance, Recovery/Post Rehab

Environment: Gym

Johnny Sinclair Apr 14, 2024

12 Days x 8

Mike Perret – Improving Movement strength, Mobility and Energy

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Aug 29, 2024

5 Days x 6

Leonie 4/2024

Goal: Overall Health/Move Better

Environment: Field/Park

Janny Apr 17, 2024

5 Days x 6

Kyle 4/2024

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Apr 9, 2024

7 Days x 2

Long Course Season Preparation

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

Kyle Johnson Apr 7, 2024

5 Days x 6

NEW PROGRAM INTRO

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Apr 5, 2024

5 Days x 5

BW & DB Program

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Apr 3, 2024

5 Days x 5

Tegan 4/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Apr 3, 2024

5 Days x 5

Lamont 4/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Apr 3, 2024

28 Days x 1

Weight loss

Goal: Weight Loss

Environments: Gym, At-Home

helen.milledge Apr 2, 2024

5 Days x 2

LTAD Stage 4: Follicular Phase Athletics 2

Goal: Athletic Performance

Environment: Gym

Derrick Price Apr 1, 2024

5 Days x 2

LTAD Stage 4: Tennis 3

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 28, 2024

5 Days x 2

LTAD Stage 4: Tennis 2

Goal: Athletic Performance

Environment: Gym

Derrick Price Apr 1, 2024

5 Days x 2

LTAD Stage 4: Tennis 1

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 28, 2024

5 Days x 2

LTAD Stage 4: Athletics 3

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 28, 2024

5 Days x 2

LTAD Stage 4: Athletics 2

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 28, 2024

5 Days x 2

LTAD Stage 4: Athletics 1

Goal: Athletic Performance

Environment: Gym

Derrick Price Apr 1, 2024

5 Days x 2

LTAD Stage 4: Water Polo 3

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 28, 2024

5 Days x 2

LTAD Stage 4: Water Polo 2

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 28, 2024

5 Days x 2

LTAD Stage 4: Water Polo 1

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 28, 2024

7 Days x 1

MATT ViPR Blocks

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Robert Denmark Mar 26, 2024

5 Days x 2

LTAD Stage 3: Water Polo 3

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 25, 2024

5 Days x 2

LTAD Stage 3: Water Polo 2

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 25, 2024

5 Days x 2

LTAD Stage 3: Water Polo 1

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 25, 2024

5 Days x 2

LTAD Stage 3: Athletics 2

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 25, 2024

5 Days x 2

LTAD Stage 3: Athletics 3

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 25, 2024

5 Days x 2

LTAD Stage 3: Athletics 1

Goal: Athletic Performance

Environment: Gym

Derrick Price Mar 25, 2024

7 Days x 1

Sue ViPR Blocks

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Robert Denmark Mar 22, 2024

7 Days x 1

Marita ViPR Blocks

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Robert Denmark Mar 22, 2024

1 Day x 2

GP

Goal: Recovery/Post Rehab

Environments: At-Home, Field/Park

Gernot Piswanger Mar 14, 2024

5 Days x 8

Kelly’s Mobility

Goal: Overall Health/Move Better

Environment: At-Home

veronica.gordon Mar 14, 2024

21 Days x 8

Krista Coningham

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Mar 13, 2024

11 Days x 8

Kristi’s Program

Goal: Weight Loss

Environment: At-Home

veronica.gordon Mar 7, 2024

7 Days x 2

Competition Preparation Cycle/Early Season Preparation

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

Kyle Johnson Mar 6, 2024

5 Days x 6

Brooke 3/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Mar 5, 2024

5 Days x 6

Lance 3/2024

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Mar 5, 2024

7 Days x 2

LTAD: Stage 2 General Athletics Program 6 [Coaches Only]

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 General Athletics Program 5 [Coaches Only]

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 General Athletics Program 4 [Coaches Only]

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 General Athletics Program 3 [Coaches Only]

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 General Athletics Program 2 [Coaches Only]

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 General Athletics Program 1 [Coaches Only]

Goal: Athletic Performance

Derrick Price Mar 4, 2024

5 Days x 5

Kyle 2/2024

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 27, 2024

5 Days x 6

Kya 1/2024

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Mar 5, 2024

5 Days x 5

Tegan 2/2024

Goals: Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

Janny Feb 27, 2024

7 Days x 2

LTAD: Stage 2 Water Polo Program 6

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Water Polo Program 5

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Water Polo Program 4

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Water Polo Program 3

Goal: Athletic Performance

Derrick Price Mar 12, 2024

5 Days x 6

Kya 11/2023

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Mar 5, 2024

5 Days x 7

Kyle 10/2023

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Feb 27, 2024

5 Days x 5

Lamont 2/2024

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Feb 26, 2024

7 Days x 2

LTAD: Stage 2 Water Polo Program 2

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Water Polo Program 1

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Tennis Program 6

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Tennis Program 5

Goal: Athletic Performance

Derrick Price Mar 12, 2024

5 Days x 5

Leonie 2/2024

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 27, 2024

7 Days x 2

LTAD: Stage 2 Tennis Program 4

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Tennis Program 3

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Tennis Program 2

Goal: Athletic Performance

Derrick Price Mar 12, 2024

7 Days x 2

LTAD: Stage 2 Tennis Program 1

Goal: Athletic Performance

Derrick Price Mar 12, 2024

5 Days x 5

Kya 2/2024

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 18, 2024

5 Days x 9

Izzy 2-3/2024

Goals: General Fitness, Overall Health/Move Better, Recovery/Post Rehab

Environments: Gym, At-Home, Field/Park

Janny Feb 18, 2024

5 Days x 5

Maja 2/2024

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 17, 2024

21 Days x 12

V’s Bikini Fighting Program

Goal: Athletic Performance

Environment: Gym

veronica.gordon Mar 14, 2024

7 Days x 4

February 2024

Goal: Athletic Performance

Environment: At-Home

Kyle Johnson Jan 31, 2024

7 Days x 4

February 2024

Goal: Athletic Performance

Environment: At-Home

Kyle Johnson Jan 31, 2024

5 Days x 5

Alexis 1/2024

Goal: Overall Health/Move Better

Environment: At-Home

Janny Jan 28, 2024

5 Days x 5

Brooke 1/2024

Goal: Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jan 25, 2024

7 Days x 4

Health and Performance Program_ RL

Goal: Overall Health/Move Better

Environment: At-Home

Johnny Sinclair Jan 22, 2024

5 Days x 5

Leonie 1/2024

Goal: Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jan 17, 2024

11 Days x 8

Jane Mckinnon – Muscle & Movement – strength and longevity

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Apr 29, 2025

7 Days x 8

Maree and Marcia

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Jan 17, 2024

5 Days x 6

Kyle 1/2024

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Jan 16, 2024

5 Days x 6

Lamont 1/2024

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Jan 22, 2024

5 Days x 6

Tegan 1/2024

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Jan 15, 2024

5 Days x 6

Lance 1/2024

Goal: Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jan 9, 2024

5 Days x 6

Maja 1/2024

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Jan 7, 2024

8 Days x 8

John Thunder Tovey – Improving general fitness and strength + Going back into running

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Dec 14, 2023

8 Days x 8

Lizzy Stipkovits – Strength programme – building strength in movement

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Dec 12, 2023

5 Days x 6

Brooke 12/2023

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Dec 11, 2023

21 Days x 8

Christine Wardle – Movement strength and longevity

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Dec 10, 2023

5 Days x 6

Tegan 11/2023

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Nov 29, 2023

5 Days x 6

Maja 11/2023

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Nov 16, 2023

7 Days x 5

Texas Volleyball Program

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Nov 15, 2023

2 Days x 3

Rae Man – Nov/Dec 23

Goals: General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

Tyler De Boer Nov 14, 2023

5 Days x 10

IZZY 11-12/2023

Goal: General Fitness

Environments: Gym, Field/Park

Janny Nov 11, 2023

5 Days x 6

Lance 11/2023

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Nov 8, 2023

5 Days x 5

Max November 2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Oct 30, 2023

5 Days x 6

Brooke 10/2023

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Oct 22, 2023

30 Days x 4

Sub max cycle

Goal: Lean Body Mass

Environment: Gym

Jordan Minnifield Oct 23, 2023

7 Days x 4

Shoulder Reconditioning Program Phase 1

Goals: Athletic Performance, Recovery/Post Rehab

Environment: Gym

Johnny Sinclair Oct 14, 2023

4 Days x 8

Mobility

Goal: Overall Health/Move Better

Environment: At-Home

veronica.gordon Aug 22, 2024

5 Days x 6

Lamont 10/2023

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Oct 11, 2023

5 Days x 6

Leonie 10/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny Oct 11, 2023

5 Days x 6

Eugene 10/2023

Environments: Gym, Field/Park

Janny Oct 11, 2023

5 Days x 6

Tegan 10/2023

Environments: Gym, Field/Park

Janny Oct 11, 2023

5 Days x 6

Mohamed 10/2023

Environments: Gym, Field/Park

Janny Oct 11, 2023

5 Days x 5

Maja 9/2023

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Sep 27, 2023

5 Days x 6

Kya 9/2023

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Sep 27, 2023

4 Days x 8

Izzy 9/2023

Goal: Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Sep 19, 2023

7 Days x 8

Colleen, Lizzy, Maree – September/October 2023 – Strength programme – building strength in movement

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Sep 5, 2023

7 Days x 8

Anton James September/October 2023 – Improving general fitness, toning and strengthening

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Sep 4, 2023

5 Days x 5

Eugene 9/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny Sep 2, 2023

5 Days x 5

Lamont 9/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny Sep 2, 2023

5 Days x 5

Lance 9/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny Sep 2, 2023

5 Days x 5

Brooke 9/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny Sep 1, 2023

5 Days x 5

Tegan 8/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny Sep 1, 2023

7 Days x 3

Alex preseason Prep

Goal: Athletic Performance

Environments: Gym, At-Home

Alexander Jennings Aug 30, 2023

5 Days x 5

Leonie 8/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny Aug 26, 2023

7 Days x 4

Tennis Recovery and Reconditioning1_Sarah

Goals: Athletic Performance, Recovery/Post Rehab

Environment: Gym

Johnny Sinclair Aug 22, 2023

7 Days x 4

TH sample

Goal: General Fitness

Environment: At-Home

Tom Hemmings Aug 20, 2023

7 Days x 8

Karina Wachlevski – September/October 2023 – Strength and Tone

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Aug 17, 2023

5 Days x 5

Kyle 8/2023

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Aug 15, 2023

5 Days x 5

Mohamed 8/2023

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Aug 13, 2023

5 Days x 5

Maja 8/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Aug 13, 2023

5 Days x 7

Kya 8/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Aug 8, 2023

7 Days x 4

LTAD – Racquet Sports – Strength _Phase I

Goals: Lean Body Mass, Athletic Performance

Environments: Gym, At-Home

Johnny Sinclair Jul 26, 2023

5 Days x 5

Eugene 7/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jul 24, 2023

5 Days x 5

Lamont 7/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jul 24, 2023

5 Days x 5

Lance 7/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Jul 24, 2023

5 Days x 5

Tegan 7/2023

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Jul 24, 2023

14 Days x 2

Applied Health and Human Performance Phase 1

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Johnny Sinclair Aug 27, 2023

5 Days x 5

Brooke 7/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Jul 24, 2023

5 Days x 5

Leonie 7/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Jul 12, 2023

5 Days x 5

Clare 7/2023

Goals: General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Janny Jul 11, 2023

2 Days x 2

Sara Recovery Program

Goal: Recovery/Post Rehab

Environment: At-Home

unigarro.sara@gmail.com Jul 11, 2023

7 Days x 8

1. Sandi Somerville – July/August 2023 – 8 weeks Strength programme for longevity – Home and Gym

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Nir Har-Paz Jul 9, 2023

5 Days x 8

Izzy 7-8/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jul 8, 2023

5 Days x 5

Kyle 7/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jul 1, 2023

6 Days x 5

Maja 3-4/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Jun 28, 2023

5 Days x 5

Maja 6/2023

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Jun 28, 2023

7 Days x 8

Scott Keay – July/August 2023 – Athletic Performance for water polo player – Two months programme

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Jul 3, 2023

5 Days x 5

Clare 6/2023

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 17, 2023

5 Days x 5

Brooke 6/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jun 10, 2023

5 Days x 6

Kya 6/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 9, 2023

5 Days x 6

Lawrence 6/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 9, 2023

5 Days x 6

Eugene 6/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jun 9, 2023

5 Days x 6

Lamont 6/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jun 9, 2023

5 Days x 5

Brooke 4-5/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jun 10, 2023

5 Days x 6

Lance 6/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 9, 2023

7 Days x 4

Ben Cole – June 2023

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Jun 6, 2023

5 Days x 5

Leonie 6/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jun 3, 2023

5 Days x 5

Tegan 6/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Jun 3, 2023

7 Days x 8

1. Ariel Dajcman – June/July 2023 – 8 weeks Strength programme for an endurance athlete

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz May 30, 2023

7 Days x -4

1 Week Program (Grzegorz Czajka)

Karolina Januszewska May 30, 2023

31 Days x 2

JB – Full Body

Goal: Overall Health/Move Better

Environments: Gym, At-Home, Water

Lisa Cornish May 21, 2023

4 Days x 4

Kyle + Lisa Tasmania/Fiji 2023

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny May 16, 2023

7 Days x 4

Tennis Performance and ReConditioning Phase 2

Goals: Athletic Performance, Corrective Exercise/Pain-Management

Environment: Gym

Johnny Sinclair May 14, 2023

7 Days x 8

1. Joe Regan – 8 weeks – Strength and Conditioning programme – 15th May to 10th July 2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz May 13, 2023

7 Days x 8

1. Mandy Macfarlane – 8 weeks Strength programme for an endurance multi-sport athlete – 15th May to 10th July 2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz May 13, 2023

7 Days x 8

Izzy 5-6/2023

Goals: Athletic Performance, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home, Field/Park

Janny May 8, 2023

5 Days x 5

Maja 5/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny May 8, 2023

5 Days x 5

Lamont 5/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny May 6, 2023

7 Days x 6

Mark Hanson – May/June 2023 – Phase 2 – Strength stability endurance

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Nir Har-Paz May 7, 2023

7 Days x 1

Muscle Strength

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Nir Har-Paz May 2, 2023

5 Days x 5

Lawrence 5/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Apr 29, 2023

5 Days x 5

Lance 5/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Apr 29, 2023

5 Days x 5

Kya 5/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Apr 29, 2023

5 Days x 5

Eugene 5/2023

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Apr 29, 2023

7 Days x 4

Health and Performance _ Garage Gym1.0_BRyan

Goals: Lean Body Mass, Athletic Performance

Environment: At-Home

Johnny Sinclair Apr 28, 2023

7 Days x 10

Kylie Senior – Strength programme for a multi-sport athlete

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Apr 23, 2023

1 Day x 4

Eddie Lorin

Goal: Overall Health/Move Better

Environment: At-Home

Cameron McGarr Apr 17, 2023

7 Days x 6

Jacquie Lizama Salazar – Training for energy, body tone and health

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Nov 5, 2023

7 Days x 4

Tennis Recovery and Reconditioning2_Val

Goals: Athletic Performance, Recovery/Post Rehab

Environment: Gym

Johnny Sinclair Apr 16, 2023

7 Days x 6

Andres Morgenstern – Health, Movement and General fitness

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Nir Har-Paz Apr 14, 2023

7 Days x 6

1. Karina Wachlevski – Upper body and core focus – re-building strength

Goals: Weight Loss, Lean Body Mass, Overall Health/Move Better

Environment: Gym

Nir Har-Paz Apr 12, 2023

5 Days x 6

Kya 4/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Apr 10, 2023

7 Days x 6

Mark Hanson – April/May 2023 – Fundamentals Programme – Phase 1 – Strength stability endurance

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Nir Har-Paz Apr 17, 2023

7 Days x 12

James Struthers – April/May/June 2023 – Muscle & Movement – strength – Tone, increase muscle mass and improve athletic performance

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Nir Har-Paz Apr 16, 2023

5 Days x 5

Leonie 3/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Mar 26, 2023

5 Days x 6

Lamont 3/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Mar 26, 2023

5 Days x 6

Lawrence 3/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Mar 26, 2023

5 Days x 6

Brooke 3/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Mar 26, 2023

5 Days x 6

Tegan 3/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Mar 26, 2023

7 Days x 4

[AHC] Health Coaching and Programming 1- (Dominick) (copy)

Goal: Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Vivien Reece Mar 23, 2023

7 Days x 1

AHHPS-L1 – Week 05 – Muscle Strength (copy)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Vivien Reece Mar 23, 2023

5 Days x 5

Eugene 3/2023

Goal: Athletic Performance

Environment: Field/Park

Janny Mar 22, 2023

5 Days x 5

Lance 3/2023

Goal: Athletic Performance

Environment: Field/Park

Janny Mar 22, 2023

5 Days x 5

Kyle 3/2023

Goal: Athletic Performance

Environment: Field/Park

Janny Mar 22, 2023

5 Days x 8

Izzy 4-5/2023

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Apr 6, 2023

7 Days x 4

Tennis Recovery and Reconditioning_Val

Goals: Athletic Performance, Recovery/Post Rehab

Environment: Gym

Johnny Sinclair Mar 21, 2023

7 Days x 4

VFIT4U: Health Coaching and Programming 1 (copy)

Goal: Overall Health/Move Better

Environments: At-Home, Field/Park

Jen McCarthy Mar 17, 2023

7 Days x 4

VFIT4U: Health Coaching and Programming 1

Goal: Overall Health/Move Better

Environments: At-Home, Field/Park

Jen McCarthy Mar 17, 2023

7 Days x 1

Sebastian Nykiel – Muscle Strength

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Karolina Januszewska Mar 20, 2023

7 Days x 4

In Season Baseball Performance _ Bergan

Goals: Lean Body Mass, Athletic Performance, Corrective Exercise/Pain-Management

Environments: Gym, At-Home, Field/Park

Johnny Sinclair Mar 8, 2023

5 Days x 5

Maja 2/2023

Goal: Overall Health/Move Better

Environment: At-Home

Janny Feb 21, 2023

6 Days x 5

Lawrence 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 19, 2023

6 Days x 5

Lamont 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 19, 2023

5 Days x 5

Brooke 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 19, 2023

5 Days x 6

Kya 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 14, 2023

5 Days x 5

Tegan 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 14, 2023

6 Days x 5

Eugene 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 15, 2023

5 Days x 5

Lance 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 14, 2023

5 Days x 5

Mohamed 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 14, 2023

5 Days x 5

Leonie 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 13, 2023

5 Days x 5

Kyle 2/2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Feb 12, 2023

7 Days x 3

7 Day Program For Successful Aging: Movement Strength + Cardio

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Amanda Jessop Jan 30, 2023

6 Days x 8

Izzy 1-2/2023

Goals: Overall Health/Move Better, Recovery/Post Rehab, Sample Program

Environments: Gym, Field/Park, Water

Janny Jan 25, 2023

5 Days x 6

Lawrence 1/2023

Goals: Athletic Performance, General Fitness

Environments: At-Home, Field/Park

Janny Jan 25, 2023

5 Days x 4

Lamont 1/2023

Goals: Athletic Performance, General Fitness

Environments: At-Home, Field/Park

Janny Jan 18, 2023

5 Days x 4

Brooke 1/2023

Goals: Athletic Performance, General Fitness

Environments: At-Home, Field/Park

Janny Jan 18, 2023

5 Days x 4

Tegan 1/2023

Goals: Athletic Performance, General Fitness

Environments: At-Home, Field/Park

Janny Jan 18, 2023

5 Days x 4

Eugene 1/2023

Goals: Athletic Performance, General Fitness

Environments: At-Home, Field/Park

Janny Jan 13, 2023

5 Days x 4

Lance 1/2023

Goals: Athletic Performance, General Fitness

Environments: At-Home, Field/Park

Janny Jan 13, 2023

5 Days x 4

Leonie 1/2023

Goals: Athletic Performance, General Fitness

Environments: At-Home, Field/Park

Janny Jan 13, 2023

7 Days x 1

Łukasz Wójcik AHHPS-L1 – Muscle Strength

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Karolina Januszewska Feb 5, 2023

7 Days x 6

Maja 1/2023

Goal: Overall Health/Move Better

Environment: At-Home

Janny Jan 7, 2023

7 Days x 2

Derby Days – PT 1

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

Alyssa Johnson Jan 2, 2023

7 Days x 5

Mohamed 1/2023

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Dec 31, 2022

7 Days x 4

Kyle 1/2023

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Janny Dec 27, 2022

7 Days x 4

Kyle 11-12/2022

Goal: Overall Health/Move Better

Environment: Field/Park

Janny Dec 27, 2022

27 Days x 1

Tegan 12-1/2023

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Dec 14, 2022

7 Days x 4

Kim Jolley Combo Strength

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Tony Cress Dec 13, 2022

7 Days x 2

Courtney – December – February

Goals: Lean Body Mass, General Fitness

Environment: Gym

Catrina McCrae Dec 9, 2022

84 Days x 2

Another Banger For Aby!

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym

Tony Cress Nov 28, 2022

54 Days x 1

Izzy 54-Day Program 12-1/2022-2023

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Nov 30, 2022

7 Days x 4

Oxana 11/2022

Goal: Athletic Performance

Environments: Gym, At-Home

Janny Nov 12, 2022

7 Days x 1

Muscle Strength- Justin Smith (11//2022) (copy)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Tom Butler Nov 10, 2022

7 Days x 1

Muscle Strength- Justin Smith (11//2022)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Tom Butler Nov 10, 2022

7 Days x 4

John Urban Phase 3

Goals: Lean Body Mass, General Fitness

Environment: At-Home

Tony Cress Nov 8, 2022

7 Days x 4

John Urban Phase 4

Goals: Lean Body Mass, General Fitness

Environment: At-Home

Tony Cress Nov 8, 2022

7 Days x 2

Phase 1: 14 Day Program for Runners

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home

Savannah Hein Nov 3, 2022

7 Days x 4

Weight loss and movement

Goals: Weight Loss, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Lance Johnson Oct 31, 2022

7 Days x 3

Олег | 7-денна програма

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Anton Korolkov Oct 30, 2022

7 Days x 4

Total body strength & power

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Lance Johnson Oct 28, 2022

7 Days x 2

7 Day Power & Muscular Endurance Program

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home, Field/Park

Savannah Hein Nov 7, 2022

5 Days x 4

Lawrence 11/2022

Goal: Overall Health/Move Better

Environment: At-Home

Janny Oct 22, 2022

5 Days x 4

Leonie 11/2022

Goal: Overall Health/Move Better

Environment: At-Home

Janny Oct 22, 2022

7 Days x 1

Leah – October – November Strength Program

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Catrina McCrae Oct 23, 2022

7 Days x 4

Kate 10/2022

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Nov 6, 2022

7 Days x 4

My Own Workout Goals 1 (copy)

Goal: Athletic Performance

Environments: Gym, At-Home

Elizabeth Palladino Oct 16, 2022

5 Days x 4

Lamont 10/2022

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Oct 15, 2022

5 Days x 4

Brooke 10/2022

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Janny Oct 15, 2022

5 Days x 2

Tegan 10-11/2022

Goal: Athletic Performance

Environments: Gym, Field/Park

Janny Oct 14, 2022

7 Days x 4

Oxana 10/2022

Goal: Athletic Performance

Environments: Gym, At-Home

Janny Oct 14, 2022

7 Days x 8

Steve 10-11/2022

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Oct 14, 2022

7 Days x 4

7 day strength/movement/cardio

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better, Recovery/Post Rehab

Environments: Gym, At-Home, Field/Park

Lance Johnson Oct 13, 2022

7 Days x 2

UK TakeOver 1.5

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

lorenzo.newell Oct 19, 2022

5 Days x 4

Eugene 10/2022

Goals: General Fitness, Overall Health/Move Better

Janny Oct 4, 2022

5 Days x 4

Lance 10/2022

Goals: General Fitness, Overall Health/Move Better

Janny Oct 4, 2022

6 Days x 3

Fito Santiago – Comunidad Personalizada

Goal: Overall Health/Move Better

Environment: At-Home

Gino Ramirez Oct 20, 2022

5 Days x 4

Kyle 9-10 (La Jolla)/2022

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Janny Oct 1, 2022

5 Days x 4

Lawrence 10/2022

Goals: General Fitness, Overall Health/Move Better

Janny Sep 30, 2022

5 Days x 4

Leonie 10/2022

Goals: General Fitness, Overall Health/Move Better

Environment: Field/Park

Janny Sep 20, 2022

5 Days x 2

Brooke 9-10/2022

Goal: Athletic Performance

Environments: Gym, Field/Park

Janny Sep 18, 2022

5 Days x 2

Lamont 9-10/2022

Goal: Athletic Performance

Environments: Gym, Field/Park

Janny Sep 18, 2022

31 Days x 3

Becca Program – September-December

Goals: Athletic Performance, Overall Health/Move Better

Catrina McCrae Sep 20, 2022

7 Days x 2

UK TakeOver 1.0

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

lorenzo.newell Sep 21, 2022

7 Days x 3

Vera Brezhneva | 7-денна силова програма |

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Anton Korolkov Sep 15, 2022

31 Days x 3

Erika Program – September-December

Goals: Athletic Performance, Overall Health/Move Better

Catrina McCrae Sep 17, 2022

31 Days x 2

Erika – Strength Training Program September-December

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home

Catrina McCrae Sep 14, 2022

7 Days x 3

Alfredo Muñoz

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Gino Ramirez Sep 18, 2022

5 Days x 8

Izzy 9-10/2022

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Sep 12, 2022

1 Day x 1

Lower Body Cardio Prep

Goal: Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Savannah Hein Sep 11, 2022

5 Days x 4

Kat 9/2022

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Janny Sep 11, 2022

5 Days x 4

Oxana 9/2022

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Sep 8, 2022

3 Days x 2

US to UK 1.5

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

lorenzo.newell Sep 9, 2022

5 Days x 4

Eugene 9/2022

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Janny Sep 4, 2022

5 Days x 4

Lance 9/2022

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Janny Sep 4, 2022

5 Days x 4

Tegan 9/2022

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Janny Sep 4, 2022

3 Days x 2

US to UK

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

lorenzo.newell Aug 30, 2022

7 Days x 2

Luis Jurado – Wellness

Goal: Overall Health/Move Better

Environment: At-Home

Gino Ramirez Aug 25, 2022

11 Days x 1

Melanie1

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: At-Home

lorenzo.newell Aug 22, 2022

7 Days x 4

Kyle 8/2022

Goals: General Fitness, Overall Health/Move Better

Janny Aug 17, 2022

7 Days x 4

Lawrence 8/2022

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Aug 17, 2022

7 Days x 4

Lamont 8/2022

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Aug 16, 2022

7 Days x 4

Brooke 8/2022

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Aug 16, 2022

7 Days x 3

Viking Strong2.0

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environments: Gym, At-Home

lorenzo.newell Aug 23, 2022

7 Days x 3

Viking Strong1.5 (copy)

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environments: Gym, At-Home

lorenzo.newell Aug 16, 2022

28 Days x 1

28天体重管理计划

Goal: Weight Loss

Environments: Gym, At-Home

Wei Zhang Aug 15, 2022

14 Days x 2

Andrii Kozhemiakin | 7 Days | Athletic performance program | Muscle based + Movement strength |

Goal: Athletic Performance

Environment: Gym

Anton Korolkov Aug 16, 2022

7 Days x 4

Oxana 8/2022

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home

Janny Aug 13, 2022

28 Days x 1

CG – AHHPSL2 Weight Loss Program

Goal: Weight Loss

Environments: Gym, At-Home

Catherine Golberg Aug 12, 2022

7 Days x 4

John Urban 28 Day Cycle

Goals: General Fitness, Corrective Exercise/Pain-Management

Environment: At-Home

Tony Cress Sep 6, 2022

7 Days x 4

Kat 8/2022

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Janny Aug 8, 2022

7 Days x

Daria Stratovych | 7 days | Knee rehab program

Goal: Recovery/Post Rehab

Environment: At-Home

Anton Korolkov Aug 2, 2022

7 Days x 3

Viktoria | Everyday strength program |

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Anton Korolkov Aug 1, 2022

7 Days x 4

Eugene 8/2022

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home

Janny Jul 31, 2022

7 Days x 4

Lance 8/2022

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home

Janny Jul 31, 2022

7 Days x 4

Tegan 8/2022

Goals: Athletic Performance, General Fitness

Environment: Gym

Janny Jul 31, 2022

31 Days x 2

Shannon – Strength Training Program 3.0

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home

Catrina McCrae Jul 19, 2022

9 Days x 2

7 Day Strength

Goals: General Fitness, Overall Health/Move Better

Sadie Finkel Jul 19, 2022

7 Days x 4

Lawrence 7/2022

Goals: Athletic Performance, General Fitness, Recovery/Post Rehab

Environments: Gym, At-Home

Janny Jul 18, 2022

7 Days x 4

Test Program

Goal: Lean Body Mass

Environment: Gym

Kendis Kirkendall Jul 17, 2022

7 Days x 4

Lamont 7/2022

Goals: Athletic Performance, General Fitness

Janny Jul 16, 2022

7 Days x 4

Brooke 7/2022

Goals: Athletic Performance, General Fitness

Janny Jul 16, 2022

14 Days x 2

RG L3 Golf Programming_Phase 1

Goals: Athletic Performance, Recovery/Post Rehab

Environments: Gym, At-Home, Water

Rikki Gross Jul 16, 2022

7 Days x 4

Kyle 7/2022

Goals: Lean Body Mass, Recovery/Post Rehab

Environments: Gym, At-Home

Janny Jul 15, 2022

7 Days x 2

Weight Loss Muscle Gain

Goals: General Fitness, Recovery/Post Rehab

Environments: Gym, At-Home, Field/Park

Barbara Bailey Jul 10, 2022

31 Days x 2

Kim – Strength Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Catrina McCrae Jul 7, 2022

31 Days x 2

Kim – Strength Training Program July/August

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home

Catrina McCrae Jul 7, 2022

7 Days x 2

2 weeks Novice Strength Program: Muscular Endurance

Goal: General Fitness

Environment: Gym

Orlando Illustrisimo Jul 7, 2022

7 Days x 8

Izzy 7-8/2022

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Janny Jul 7, 2022

7 Days x 3

Katya Silchenko | Fitness week programm |

Goal: Overall Health/Move Better

Environment: At-Home

Anton Korolkov Jul 7, 2022

7 Days x 1

7 Day Novice Program- Youth Athlete (Relative and Agile Strength)

Goal: Athletic Performance

Environment: Gym

Elizabeth Markee Jul 5, 2022

7 Days x 4

Janny 8/2022

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Janny Jul 3, 2022

7 Days x 4

Tegan 7/2022

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home

Janny Jul 2, 2022

7 Days x 4

Eugene 7/2022

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home

Janny Jun 30, 2022

7 Days x 4

Lance 7/2022

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home

Janny Jun 30, 2022

7 Days x 4

Lance 5-6/2022

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 30, 2022

7 Days x 3

Viking Strong1.5

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environments: Gym, At-Home

lorenzo.newell Jul 4, 2022

31 Days x 2

Erika – Strength Training Program June/July

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home

Catrina McCrae Jun 29, 2022

7 Days x 2

7 days | Athletic Performance | Fundamental-Movement strength + cardio |

Goal: Athletic Performance

Environment: Gym

Anton Korolkov Jun 27, 2022

31 Days x 2

Shannon – Strength Training Program June/July

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home

Catrina McCrae Jun 26, 2022

14 Days x 2

RG L3 # 1 Navigate Menopause

Goals: General Fitness, Overall Health/Move Better, Sample Program

Environments: At-Home, Field/Park

Rikki Gross Jun 21, 2022

7 Days x 4

Tracey 6/2022

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 13, 2022

7 Days x 4

Kyle 6/2022

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 22, 2022

7 Days x 4

Lamont 6/2022

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 11, 2022

7 Days x 4

Lawrence 6/2022

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 11, 2022

7 Days x 4

Brooke 6/2022

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Janny Jun 11, 2022

7 Days x 4

Lacrosse Off Season/ Rehab Lower Leg Injury

Goals: Athletic Performance, Recovery/Post Rehab

Environment: Gym

Johnny Sinclair Jun 10, 2022

28 Days x 1

Hana Weight Loss Program

Goal: Weight Loss

Environments: Gym, At-Home

nmz_88@hotmail.com Jun 6, 2022

7 Days x 4

Oxana 6/2022

Goal: Athletic Performance

Environments: Gym, At-Home

Janny Jun 4, 2022

7 Days x 4

Polly 6/2022

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Janny Jun 4, 2022

7 Days x 3

Viking Strong1 (Full)

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environments: Gym, At-Home

lorenzo.newell Jun 3, 2022

7 Days x 4

Eugene 6/2022

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Janny May 29, 2022

7 Days x 4

Tegan 6/2022

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Janny May 29, 2022

7 Days x 1

Karen Watkins

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environments: Gym, Field/Park, Mountain/Hill

Catherine Golberg May 29, 2022

28 Days x 1

Lola’s Strength & Weight Loss Program

Goal: Weight Loss

Environments: Gym, At-Home

veronica.gordon May 23, 2022

7 Days x 2

Sheryl’s TGP Protege Beta 2-week Programme

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Aloysius Chia Jun 1, 2022

7 Days x 2

Aisyah’s TGP Protege Beta 2-week Programme

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym

Aloysius Chia May 23, 2022

7 Days x 2

Kristina’s TGP Protege Beta 2-week Programme

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Aloysius Chia May 23, 2022

7 Days x 2

Amalina’s TGP Protege (Beta) 2-Week Programme

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Aloysius Chia May 23, 2022

28 Days x 1

[NL] CWG Team BC – May/June 2022

Goal: Athletic Performance

Environments: Gym, At-Home

Nicole Lark May 12, 2022

28 Days x 1

[NL] U14 BC Ringette Program

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home

Nicole Lark May 11, 2022

7 Days x 4

Muestra para Tutorial

Goal: Weight Loss

Environment: At-Home

Gino Ramirez May 8, 2022

7 Days x 8

Margaux 5-6/2022 – Home Program

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Janny May 8, 2022

7 Days x 4

Kyle 5/2022

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Janny May 8, 2022

7 Days x 4

Izzy 5/2022

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Janny May 8, 2022

7 Days x 4

Lawrence 5/2022

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Janny May 8, 2022

7 Days x 4

Lamont 5/2022

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Janny May 8, 2022

7 Days x 4

Brooke 5/2022

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Janny May 8, 2022

7 Days x 4

Luisa Destarac – 2da. Entrega

Goals: Weight Loss, Overall Health/Move Better

Environment: At-Home

Gino Ramirez May 8, 2022

7 Days x 4

Marlen Melgar [2da. Entrega]

Goal: Overall Health/Move Better

Environment: At-Home

Gino Ramirez May 8, 2022

7 Days x 4

Carmen Tott – 4ta. Entrega

Goals: Weight Loss, Overall Health/Move Better

Environment: At-Home

Gino Ramirez May 8, 2022

7 Days x 4

ViPR PRO [Inicio – Ismael y Libny]

Goal: Overall Health/Move Better

Environment: At-Home

Gino Ramirez May 7, 2022

31 Days x 2

Shannon – Strength Training Program May

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home

Catrina McCrae May 16, 2022

7 Days x 4

ViPR PRO [Inicio – Carlos Marroquín]

Goal: Overall Health/Move Better

Environment: At-Home

Gino Ramirez May 6, 2022

7 Days x 4

ViPR PRO – [Inicio Fermín]

Goal: Overall Health/Move Better

Environment: At-Home

Gino Ramirez May 5, 2022

7 Days x 4

ViPR PRO [Inicio]

Goal: Overall Health/Move Better

Environment: At-Home

Gino Ramirez May 3, 2022

31 Days x 2

Shannon – Strength Training Program

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym

Catrina McCrae May 3, 2022

7 Days x 2

AESTHETIC + FUNCTION: Mechanical Strength

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park

Catherine Golberg May 1, 2022

7 Days x 4

Polly 5/2022

Goals: Overall Health/Move Better, Recovery/Post Rehab

Environment: At-Home

Janny May 1, 2022

7 Days x 4

Polly 3-4/2022

Goals: General Fitness, Overall Health/Move Better, Recovery/Post Rehab

Environment: At-Home

Janny May 1, 2022

7 Days x 4

Polly 4/2022

Goals: General Fitness, Overall Health/Move Better, Recovery/Post Rehab

Environment: At-Home

Janny May 1, 2022

7 Days x 4

Oxana 5/2022

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny May 1, 2022

7 Days x 4

Lance 4/2022

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Apr 23, 2022

7 Days x 4

Tegan 4/2022

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Janny Apr 23, 2022