Ryan Grenfell

Ryan Grenfell

Goal: Athletic Performance

Environment: Gym

Renew Health

Goals: Weight Loss, Athletic Performance, Overall Health/Move Better

Environment: Gym

Marissa’s WBSF Method 30-Day Program Month 20

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management, Recovery/Post Rehab

Environment: At-Home

Hypertrophy Phase 4_AS

7 Day Strength Program

Goals: Athletic Performance, Sample Program

Environment: Gym

7 Day Program (3x/week)

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Ayushi’s Strength Training Program

Goals: Lean Body Mass, General Fitness

Environments: Gym, At-Home

Joseph’s Split

Strength – Power Program

Goal: Athletic Performance

Environment: Gym

Shellah Wellness Program (2)

Goals: Weight Loss, Lean Body Mass

Environments: Gym, Field/Park

Charlotte and Molly – 2025-2026

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Reyes Knox

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Ahed 2 Program

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

Strength & General Health (M. Hughes)

Goals: Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

Aby Back On The Grind

Goals: Athletic Performance, General Fitness

Environment: Gym

Kel Ginther Program

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

IOM AAHPS Lvl 1 Week 7: 7 Day Strength Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Recovery/Post Rehab

Environment: Gym

Cynthia Santiagos Program

Goal: Overall Health/Move Better

Environment: At-Home

7 Day SISS Training Beginner Friendly W/ LPR sessions

Goals: Weight Loss, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home, Field/Park

Strength Program

Jenn’s Split

Intro Program (For Lily Hensel)

Goals: Lean Body Mass, General Fitness

Environment: Gym

Grainger

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Walla Program

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

7 Day Strength and Power – AHHPS (Week 9)

RG 1.25 – 1.31

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

walla

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Strength and Conditioning for Hockey In Season

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home

practice

Goal: Lean Body Mass

Environment: At-Home

AHHPS-L1 – Week 08 – Power (Acceleration / Deceleration) (copy)

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home, Field/Park

AHHPS-L1 – Week 07- Combo Strength (copy)

Goal: Sample Program

Environments: Gym, At-Home

AHHPS-L1 – Week 06 – Movement Strength (copy)

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better, Sample Program

Environments: Gym, Field/Park

AHHPS-L1 – Week 04 – Warm-Ups (copy)

AHHPS-L1 – Week 03 – Mobility (copy)

AHHPS-L1 – Week 02 – Activation (copy)

AHHPS-L1 – Week 01 – 4Q Intro (copy)

Regen Week – Activation & Mobility Practice

Goals: Overall Health/Move Better, Corrective Exercise/Pain-Management, Recovery/Post Rehab

Environment: Gym

Nicola Durrant

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Carsten Jensen

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Jaswanth

Goals: Athletic Performance, Sample Program

Environment: Gym

JB 7 Day 1.19-1.25

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Airen Aikman

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

RG Weekly Program (1.18 -1.24)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Pregnancy 1st Trimester – Strength, Metabolic, and Recovery

Goals: General Fitness, Sample Program

Environments: Gym, At-Home, Field/Park

Carolyn Casey Program

Goals: Weight Loss, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Teej Adamich Program

Goals: General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Sheila Mednick’s Surfing Strength & Endurance Training Program

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environments: Gym, Water

Evening Soft Tissue Routine – Andrew

Goal: Overall Health/Move Better

Environment: At-Home

Programa de 2 dias (I. De Leon)

Goals: Weight Loss, Lean Body Mass, Corrective Exercise/Pain-Management

28 day program

Goals: Athletic Performance, Sample Program

Environment: Gym

Week 9 Strength and Power

Goals: Lean Body Mass, Athletic Performance, Sample Program

Environment: Gym

Testosterone Boost for Successful Male Aging

Goals: Lean Body Mass, General Fitness

Environment: Gym

Michael

Goals: Weight Loss, Overall Health/Move Better, Recovery/Post Rehab

Environment: Gym

Curtis Liu Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Benjamin Cohen Program

Goals: Athletic Performance, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Jacob B (11.12-1.18)

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Week 4: Strength Training Program Kennet Poncio

Goal: General Fitness

Environment: Gym

David Laurenson

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Andres Morgenstern

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Andres Morgenstern – Health, Movement and General fitness

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Sheena Gilchrist – 2025-2026

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

RG Weekly Program (1.11 -1.18)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength Program

Goals: Athletic Performance, Sample Program

Environment: Gym

Health And Performance _ Phase 2_PP

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: At-Home

Rick Sergent

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Gabe Sulkes Program

Goal: Lean Body Mass

Environment: Gym

Hip Strength + mobility, Full Body Hypertrophy

Goals: Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home

Funda-Mentals

Goal: Corrective Exercise/Pain-Management

Environment: Gym

RG Weekly Program – 1.5-1.11

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

JB Weekly Program (1.5-1.11)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Susann Rubitzsch

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Becca Get Right

Goal: Lean Body Mass

Environment: Gym

Daniela Salgado

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Justin Nool

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Kylee Schroth

Goals: Lean Body Mass, General Fitness

Environment: Gym

Juancho

Goal: Lean Body Mass

Environment: Gym

Carla Har-Paz

Goals: General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management, Recovery/Post Rehab

Environment: At-Home

Marissa’s WBSF Method 30-Day Program Month 19

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: At-Home

Michael Cruz Program

Goal: Athletic Performance

Environment: Gym

28 Day Program Level 2

Goals: Weight Loss, Lean Body Mass, General Fitness, Sample Program

Environment: Gym

Matt Iacovetto 30 Day

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

JB Weekly Program (12.29-1.4)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Nat Dunnning

Goals: General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

Hypertrophy Phase 3-AS

Goals: Weight Loss, Lean Body Mass

Environment: At-Home

Functional strength & Mobility (Robert Owen)

Goals: Overall Health/Move Better, Recovery/Post Rehab

Environments: Gym, At-Home

Lu Li Strength Training Program

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Navigating Menopause 28-day Program

Goal: Weight Loss

Environment: Gym

Roxana’s 28 Day Program

7 Day Program – 4Q Metabolic Conditioning and Strength Training

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Week 10—28 days Strength, Power & Core for Advanced Weight lifter

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home, Field/Park

Christmas/Holiday Break Workouts

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home

JB Weekly Program (12.22-12.28)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Darron Monaghan

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

G.S (Strength & Power)

Goals: Lean Body Mass, Overall Health/Move Better, Sample Program

Environment: Gym

A.L

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Week 9 Strength & Power Workout Session

Goals: Athletic Performance, General Fitness

Environments: Gym, At-Home, Field/Park

28 Day New Year Rhythm

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

O.E

Goals: Weight Loss, Lean Body Mass, Overall Health/Move Better

Environment: Gym

(Y.M)

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

2-Day Movement Snack Program: Stephen

Goals: General Fitness, Overall Health/Move Better

G.M

Goal: General Fitness

Environment: Gym

7 Day Weekly Program (G.M) (copy)

Goal: General Fitness

Environment: Gym

JB Weekly Program (12.15-12.21)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

28-Day Surf-Based Strength and Power Training Program

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environments: Gym, Water

Anand Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

W.Y –

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

W.Y

Goals: Weight Loss, Lean Body Mass, Overall Health/Move Better

Environments: Gym, At-Home

28 Day Program (copy)

Goals: Weight Loss, Lean Body Mass, Overall Health/Move Better

Environments: Gym, At-Home

Carleigh Fernandez

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Anoop Toor

Environment: At-Home

5-Day Movement Snack Program: Renee

Goals: General Fitness, Overall Health/Move Better

Home Weight Training Program

Goals: Weight Loss, Overall Health/Move Better

Environment: At-Home

مريم

Goals: Weight Loss, Lean Body Mass

Environment: Gym

28-day strength Program (copy)

Goal: Athletic Performance

Environment: Gym

28 day program

Goal: Athletic Performance

Environment: Gym

Omri / Ron

Goal: Lean Body Mass

Environments: Gym, At-Home

Module 9 Power/Strength Program

Goals: General Fitness, Sample Program

Environment: Gym

LA – Program

Goals: Lean Body Mass, General Fitness

Environment: Gym

5-Day Movement Snack Program: Maria

Goals: General Fitness, Overall Health/Move Better

5-Day Movement Snack Program

Goals: General Fitness, Overall Health/Move Better

7 Day Metabolic Program

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

برنامج رياضي جديد

Goals: Weight Loss, Lean Body Mass

Environment: Gym

1 Week Strength / Power Session 5×8 [Mark G]

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

1 Week Strength / Power Session 4×10 [Mark G]

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

shellah wellness Program

Lujin wellness Program

IOM AHHPS Level 1 Final – Bikini Bodybuilding 28-Day Program

Goals: Lean Body Mass, Overall Health/Move Better

Environment: Gym

Derrik

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Edward Klaus

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

IOM – AHHPS Level 1 – 7 day Strength and Power Program Assignment

Goals: Athletic Performance, General Fitness

Environment: Gym

Evening Mobility Routine

Goal: Overall Health/Move Better

Environment: At-Home

Morning Flow

Goal: Overall Health/Move Better

Environment: At-Home

Kevin Krewson Program

Goals: Lean Body Mass, Athletic Performance, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

L.A

Goals: Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength Training + Core + Stability

Goals: Athletic Performance, General Fitness

Environment: Gym

Rob King’s 3 days a week

Goal: Overall Health/Move Better

Environment: Gym

1 Week Strength / Power Session 3×12 [Mark G]

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Heath Carter

Goals: Athletic Performance, General Fitness

Environment: Gym

Week 7: 7-Day Strength – Lars (copy)

Goals: Lean Body Mass, General Fitness

Environment: Gym

Module 9 Strength & Power Program

Goal: Lean Body Mass

Environment: Gym

Keith’s 7-Day Strength Training Program

Goals: Lean Body Mass, General Fitness

Environment: Gym

JP

Goals: Lean Body Mass, Overall Health/Move Better, Sample Program

Environment: Gym

Shivanee Arun

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Sophie’s Strength Training Program

Goals: Weight Loss, Athletic Performance

Environment: Gym

Sheila’s Strength & Surf Training Program

Goals: Lean Body Mass, Athletic Performance

Environments: Gym, Water

Mary Goodwin

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Marissa’s WBSF Method 30-Day Program Month 18

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: At-Home

Sharon’s 2025 Winter Arc

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Tennis Performance and Reconditioning

Goals: Athletic Performance, Recovery/Post Rehab

Environments: Gym, At-Home

Adi Winter Arc

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Angel 2025 Winter Arc

Goals: Weight Loss, Lean Body Mass, General Fitness

Felicia Winter Arc Workout

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

R.M

Goals: Lean Body Mass, Overall Health/Move Better, Sample Program

Environment: Gym

7 Day Metabolic

Goals: Weight Loss, Athletic Performance, Overall Health/Move Better

Environment: Gym

Tom Morgenstern

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Mihai Tiuca

Goal: Lean Body Mass

Environment: Gym

Fred Escalle

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Emily Winter Arc 2025

Goal: Weight Loss

Environment: Gym

Multi Directional Strength and Performance

Goal: Athletic Performance

Environment: Gym

Ariel Azar Denecken Program

Goals: Weight Loss, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Tina

Goals: Weight Loss, Lean Body Mass, General Fitness

N.O Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Lil Brother’s Workout Program

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

Power/Stregth Program

Goal: General Fitness

7-day strength Program

Goal: Athletic Performance

Environment: Gym

7 Day Strength and Recovery Week 14 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 17 VG

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 14 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 17 VG

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

mobility for shoulders

Strength and Power Program Football (Off Season) W/ Recovery

Goals: Athletic Performance, General Fitness

Environments: Gym, Field/Park

Darryl Brigden

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Mohammed ( NOV)

Goals: Overall Health/Move Better, Recovery/Post Rehab

Environment: Gym

A.W

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Health And Performance _ Phase 1_PP

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: At-Home

A.L

Goals: Lean Body Mass, Overall Health/Move Better

Environment: Gym

Nikhil Hiremath

Goal: Lean Body Mass

Environment: Gym

Total Body Mobility Routine 1

Goal: Overall Health/Move Better

Environment: At-Home

CJ | IOM 2 – 28 Day Program

Y.M

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Martha’s Program

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Terry’s Strength Training Program

Goals: Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 16 VG

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 13 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 16 VG

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 13 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

AHHPSL2 Final Project

Goal: Lean Body Mass

Environment: Gym

Iris’s Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Evening Soft Tissue Work and Mobility Routine

Goal: Overall Health/Move Better

Environment: At-Home

Week 10: 28 Day Program

Goal: Athletic Performance

Environment: Gym

Evening Lower Body Soft Tissue Work and Mobility Routine

Goal: Overall Health/Move Better

Environment: At-Home

Hypertrophy_Phase2_AS

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

7 Day SISS Training Beginner Friendly

Goals: Weight Loss, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home, Field/Park

Upper Body & CORE Strength (V. Sapienza)

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Full body split

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

7 Day Strength and Recovery Week 12 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 15

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Boxing

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Core wellness Program

Goals: Weight Loss, General Fitness

Environments: At-Home, Field/Park

General Health (V. Cardellini)

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Week 9 IOM: Strength and Power 7 Day Program

Goal: Athletic Performance

Environment: Gym

Week 9: Strength & Power Program (beginner to intermediate)

Jamie At Home Program

Goals: Lean Body Mass, General Fitness

Environment: At-Home

Georgina Austin-Ellis

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Recovery/Post Rehab

Environment: Gym

7 Day Program (A.S)

Goal: General Fitness

Environment: Gym

Andrew Hazelton

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

7 Day Strength and Recovery Week 11

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 15

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Daily Stretch Routine

Goal: Overall Health/Move Better

Environment: At-Home

Soccer (Agile Athlete) Microcycle- In Season_2

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

3 Full body Lifts with 3 SITT Cardio and Recovery Session

Goals: Lean Body Mass, Overall Health/Move Better

Environment: Gym

Evening Soft Tissue Routine

Goal: Overall Health/Move Better

Environment: At-Home

7 Day Program (E.C)

Goal: General Fitness

Environment: Gym

7 Day Metabolic – NN

Goals: Weight Loss, Athletic Performance, Overall Health/Move Better

Environment: Gym

7 Day Metabolic (copy)

Goals: Weight Loss, Athletic Performance, Overall Health/Move Better

Environment: Gym

7 Day Program (S.K)

Goal: General Fitness

Environment: Gym

7 Day Program (copy)

Goal: General Fitness

Environment: Gym

7 Day Program

Goal: General Fitness

Environment: Gym

Penny List

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Rose Beattie

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Marissa’s WBSF Method 30-Day Program Month 17

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: At-Home

Drews Program

Goals: Athletic Performance, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 10 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Dimitri Herr

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Joshua Ramos-Full Body

Goals: Lean Body Mass, General Fitness

Environment: Gym

General Health (D. Miller)

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Health and Performance_EF 2

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Sandra Linning

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Connector – Beginner – Training Programme

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

AHHPS-L1 – WEEK 12 – Recovery Week (copy)

Goals: Overall Health/Move Better, Recovery/Post Rehab, Sample Program

Environments: Gym, At-Home, Water

Pre-Work / Post-Work Movement Routine

Goal: Overall Health/Move Better

7 Day Strength and Recovery Week 13

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 9 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Weekly gym routine [Weight Loss]

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Athary alyabis

Goals: Weight Loss, General Fitness

Environments: At-Home, Field/Park

Norah Alsloom

Goals: Weight Loss, General Fitness

Environments: At-Home, Field/Park

Felicia’s Week

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Leah and Corrine – Building Strength

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Rory Brennan

Goals: Weight Loss, Lean Body Mass

Environment: Gym

John Walling

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Sample 28 Day Program (Strength and Power)

Goal: Athletic Performance

Environments: Gym, At-Home

Hypertrophy/Metabolic

Goals: Lean Body Mass, Sample Program

Environment: Gym

Rayna

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Miah

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Hanadi Wellness Program

7 Day Strength and Recovery Week 12

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Hayat wellness Program

Bush wellness Program (copy)

Hajer wellness Program

DG

Goal: Overall Health/Move Better

Environments: Gym, At-Home

7 Day Strength and Recovery Week 8 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Buthinah wellness Program

Adner

E.C

Goals: Lean Body Mass, Overall Health/Move Better, Sample Program

Environment: Gym

Susan Corkhill

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Jolene Goldsmith’s Strength Training Program

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

28- Day Preseason Tennis Program

Goal: Athletic Performance

Environment: Gym

Ashli Temple Strength Training Program

Goals: General Fitness, Corrective Exercise/Pain-Management

Environment: Gym

Upper Lower Core Split 3x times a week With SISS Cardo

Goals: Lean Body Mass, General Fitness

Environment: Gym

Ofri Earon

Goals: Lean Body Mass, Overall Health/Move Better

Environment: Gym

Micky Sharif

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Hypertrophy_Phase1_AS

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

Chris Shaw – Building strength and Muscle

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

7 Day Strength and Recovery Week 11

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 7 JB!

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Daisy Goodman – Sprinter

Goals: Athletic Performance, Overall Health/Move Better

Environment: At-Home

Chuck Shields

Goals: Weight Loss, Lean Body Mass, Overall Health/Move Better

Environment: Gym

Endurance Athlete In-Season Program [MS]

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

زينب السنيدي

Goals: Weight Loss, General Fitness

Environments: At-Home, Field/Park

Weight lose (Zainb Alsnaidi)

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

Max Strength

Goals: Athletic Performance, General Fitness, Recovery/Post Rehab

Environment: Gym

2 Week Glute Focused Hypertrophy + Functional Training

Environment: Gym

28-Day Program

Goal: Lean Body Mass

Environment: Gym

Tony Cioara

Goals: Lean Body Mass, General Fitness

Environment: Gym

Franciele Vicent

Goal: Lean Body Mass

Environment: Gym

Mohamed Amusalim

Goal: General Fitness

Environments: Gym, At-Home

7 Day Strength and Recovery Week 10

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Rohini Week 4 (9.21-9.28)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 6 JB (9.21-9.28)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7-Day Chest Hypertrophy Clients

Goal: Lean Body Mass

Environment: Gym

Buddy Training Program

Goal: General Fitness

Environment: Gym

8 weeks postpartum

Goals: General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

Strength and General Health (VS)

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

1 Week Power/Strength Program

Goal: Athletic Performance

Environment: Gym

John Rowan 2

Goals: Lean Body Mass, Athletic Performance, Corrective Exercise/Pain-Management

Environment: Gym

28 Day STR/PWR Cross Training (Beginner-Intermediate)

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better, Recovery/Post Rehab

Environments: Gym, At-Home, Field/Park

7 Day Strength and Recovery Week 5

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

AHHPSL2 Week 2 SISS (copy)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

AHHPSL2 Agile Athlete Program (copy)

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

AHHPSL2 Explosive Athlete Program (copy)

Goal: Athletic Performance

Environments: Gym, Field/Park

AHHPSL2 Hypertrophy Program (copy)

Goal: Lean Body Mass

Environments: Gym, At-Home, Field/Park

Eman Program

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

Post-Partum Program (12 Weeks Out) [MS]

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Justin Iannacone’s Functional Strength Program

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

G.S

Goals: Lean Body Mass, Overall Health/Move Better, Sample Program

Environment: Gym

Sally Huang

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Power Training for Endurance (Steven)

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Morgan 1 Week Hypertrophy Program AHHPS2 WEEK 8

Goal: Lean Body Mass

Environment: Gym

7 Day Strength and Recovery Week 9 [Draft]

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 Day Strength and Recovery Week 5 JB

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

28 – Day SMM+ and PBF-

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, Field/Park

Maria Dominguez

Goals: Lean Body Mass, General Fitness

Environment: Gym

Strength and Power Program Football (Off Season)

Goals: Athletic Performance, General Fitness

Environments: Gym, Field/Park

Akshay Veerayyagari

Goals: Weight Loss, Athletic Performance

Environment: Gym

7 Day Strength and Recovery Week 8 VG

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Valeria Serrano’s Weight Loss & Strength Program

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, Field/Park

7 Day Strength and Recovery Week 4 JB