Upper // Lower

Upper // Lower

Goal: General Fitness

Environment: Gym

Sally Huang

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Justin Frye 30-Day Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: At-Home

Ana Galvez

Goals: Weight Loss, General Fitness

Environment: Gym

7 Day Metabolic Training Program

Environment: Gym

90 Day Increase Strength/Fat Loss Program

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Rory Brennan

Goal: Lean Body Mass

Environment: Gym

ACL Reconstruction Post Rehab Phase1

Goals: Athletic Performance, Recovery/Post Rehab

Environment: At-Home

Kevin Parker

Goals: Overall Health/Move Better, Corrective Exercise/Pain-Management, Recovery/Post Rehab

Environments: Gym, At-Home

Juancho

Goal: Lean Body Mass

Environment: Gym

Strength and power (copy)

Goal: Athletic Performance

Environment: Gym

My personal program module 10

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

AHHPS 7 Day Program

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Joseph Robinson

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Jocelyn Harvey

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Recovery/Post Rehab

Environment: Gym

Charlotte and Molly – 2025

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Tom Morgenstern

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

Maria’s Travel Program

Goals: Lean Body Mass, General Fitness

Environments: At-Home, Field/Park, Mountain/Hill

Doruk Strength Training

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

AHHPS-L1 – Week 06 – Movement Strength (Z copy)

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better, Sample Program

Environments: Gym, Field/Park

Jamie Thailand Program

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

28-Day Move More Move Well Program

Goals: Overall Health/Move Better, Recovery/Post Rehab

Environments: Gym, At-Home

KaiCee May-June 2025

Thamer Yasin

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Maitri Goonewardena

Goals: Weight Loss, Lean Body Mass, Overall Health/Move Better

Environment: Gym

Total Body Strength Training (Jenny L.)

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Sample Program

Environment: Gym

Antonio Gonzalez

Goals: Weight Loss, Lean Body Mass

Environment: Gym

4 week/2xweek program/General Health & Lose Weight (SCN)

Goals: Weight Loss, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

4 week/2xweek program/Strength & General Health (VFL)

Goals: Weight Loss, Overall Health/Move Better, Corrective Exercise/Pain-Management, Recovery/Post Rehab

Elite Health and Performance_9

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Mali Lou Program

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Rafa 3 day Program

Goal: Lean Body Mass

Environment: Gym

Decio Program

Tony Cioara

Goals: Lean Body Mass, General Fitness

Environment: Gym

Kyla’s Training Program

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Elyse’s Program

Goal: Weight Loss

Environments: Gym, At-Home

دعاء موسى

Goals: Weight Loss, General Fitness

Environments: At-Home, Field/Park

دعاء موسى

Goals: Weight Loss, Lean Body Mass

Environments: Gym, At-Home

FJ Rudy

ZS – MMA Pre-Competition Season Strength and Power

Goal: Athletic Performance

Environment: Gym

Georgina Austin-Ellis

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Recovery/Post Rehab

Environment: Gym

28 Day Program for Strength & Hypertrophy

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

April Fit U

Goals: Weight Loss, Lean Body Mass, Athletic Performance, Overall Health/Move Better, Recovery/Post Rehab

Environment: At-Home

Carlos Smith

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environment: Gym

Nikhil Hiremath

Goal: Lean Body Mass

Environment: Gym

Beginner Strength and Power

Goal: General Fitness

Environment: Gym

Week 10: 28 day program

Goals: Lean Body Mass, General Fitness

Environment: Gym

Jason Sparks

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Marissa’s WBSF Method 30-Day Program Month 12

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: At-Home

CJ – 7 Day Program | IOM 2 Module 6

Environment: Gym

Pregnancy Health and Fitness – 1st Trimester Training

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Mountain/Hill

7 day metabollic program

Goals: Weight Loss, Lean Body Mass

Environment: Gym

7 Day Metabolic Program

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environments: Gym, Field/Park

ggg

strength and power week 9

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Runner Half Marathon Preparation Phase 1

Goal: Athletic Performance

Environment: Gym

Fay’s Cardiovascular Program

Goal: Overall Health/Move Better

Environment: At-Home

Cardiovascular Health

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Competitive Strong Woman Event Phase 1

Goal: Athletic Performance

Environments: Gym, At-Home

Woman’s Volleyball (copy)

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

Woman’s Soccer (copy)

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

Basketball (copy)

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

DP’s Inner Age Program (copy)

Goal: Overall Health/Move Better

AM/PM Health Routines (copy)

Goals: Overall Health/Move Better, Corrective Exercise/Pain-Management, Recovery/Post Rehab

Environments: Gym, At-Home, Water

Jonathan Yu

Goal: Lean Body Mass

Environments: Gym, At-Home

Zoe Crinnion

Goals: Weight Loss, Lean Body Mass

Environment: Gym

7 Day Metabolic Training Plan

Goal: General Fitness

Environment: Gym

Health and Performance_ WK

Goals: Weight Loss, Overall Health/Move Better

Environment: At-Home

High School Soccer OFF SEASON Phase 2

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

Elite Health and Performance 8

Goals: Lean Body Mass, Athletic Performance

Environments: Gym, At-Home, Field/Park

Maria’s 4 Week Program: V2 (copy)

Goal: Lean Body Mass

Environment: Gym

Maria’s 4 Week Program

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

Strength Programming 7days

Goal: Lean Body Mass

Environment: Gym

Testosterone Boost Program (Template)

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Mountain/Hill

28 Day Hypertrophy Strength for René

Goals: Lean Body Mass, General Fitness

Environment: Gym

28 Day Hypertrophy Program Office Worker

Goals: Lean Body Mass, General Fitness

Environment: Gym

ViPR PRO – College Football – Additions

Goal: Athletic Performance

Environments: Gym, Field/Park, Water

Taylor Gerrells

Goals: Lean Body Mass, General Fitness

Environment: Gym

Glenn and Zepelin Buglass

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Patrick Wayne

Goal: General Fitness

Environment: Gym

René 28 Day Program

Goals: Lean Body Mass, General Fitness

Environment: Gym

Health and Performance_Strength_LL

Goals: Athletic Performance, General Fitness

Environment: Gym

Maria Plazas

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Doug Evans

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

Jennifer Newton

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Swetha Aribindi

Beginner Strength and Power

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

Kyle Danyluk dunk program

Goal: Athletic Performance

Power Training for Endurance

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Joyce Lo Upper Lower Split

Goal: Lean Body Mass

Environment: Gym

Dr. Valetta’s 4 Week Program

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

AHHPSL2 Hypertrophy Program (copy)

Goal: Lean Body Mass

Environments: Gym, At-Home, Field/Park

AHHPSL2 Explosive Athlete Program (copy)

Goal: Athletic Performance

Environments: Gym, Field/Park

AHHPSL2 Agile Athlete Program (copy)

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park

AHHPSL2 Endurance Athlete Program (copy)

Goal: Athletic Performance

Environments: Gym, At-Home, Field/Park, Water

AHHPSL2 Week 2 SISS (copy)

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

AHHPSL2 Office Wellness Program (copy)

Goal: Overall Health/Move Better

Environment: At-Home

AHHPSL3_ Breast Cancer Program Example (copy)

Goal: Overall Health/Move Better

Environments: Gym, At-Home

AHHPSL3_ Pulmonary Disease Program Example (copy)

Goal: Overall Health/Move Better

Environments: Gym, At-Home

AHHPSL3_ Cardiovascular Disease Program Example (copy)

Goal: Overall Health/Move Better

Environments: Gym, At-Home

AHHPSL3_ Metabolic Disease Program Example (copy)

Goal: Overall Health/Move Better

Environments: Gym, At-Home

AHHPSL3 Runner Programming_Phase 1 (copy)

Goals: Athletic Performance, Recovery/Post Rehab

Environments: Gym, At-Home

AHHPSL2 Parents Program (copy)

Goal: Overall Health/Move Better

Environment: At-Home

AHHPSL2 Successful Aging Program (copy)

Goals: Athletic Performance, Overall Health/Move Better

Environments: At-Home, Field/Park

AHHPS-L1 – Week 10 – Str/Power/Regeneration (copy)

Goals: Weight Loss, Athletic Performance, General Fitness, Sample Program

Environments: Gym, At-Home, Field/Park

AHHPS-L1 – Week 02 – Activation (copy)

AHHPS-L1 – Week 03 – Mobility (copy)

AHHPS-L1 – Week 04 – Warm-Ups (copy)

AHHPS-L1 – Week 06 – Movement Strength (copy)

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better, Sample Program

Environments: Gym, Field/Park

AHHPS-L1 – Week 07- Combo Strength (copy)

Goal: Sample Program

Environments: Gym, At-Home

AHHPS-L1 – Week 08 – Power (Acceleration / Deceleration) (copy)

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, At-Home, Field/Park

AHHPS-L1 – Week 09 – Power (Conversion) (copy)

Goals: Athletic Performance, Sample Program

Environments: Gym, At-Home

AHHPS-L1 – Week 01 – 4Q Intro Copy

AHHPS-L1 – WEEK 12 – Recovery Week (copy)

Goals: Overall Health/Move Better, Recovery/Post Rehab, Sample Program

Environments: Gym, At-Home, Water

AHHPS-L1 – Week 11 – Cardio Week (copy)

Goals: General Fitness, Overall Health/Move Better, Sample Program

Environments: Gym, At-Home, Field/Park

Strength and power

Goal: Athletic Performance

Environment: Gym

4 day [Upper][Lower]

Goal: Lean Body Mass

Environments: Gym, At-Home

Carleigh Fernandez – Mar

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Célia Landesberg – Mar

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Louis Beaumont – Mar

Goal: Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Nikhil Devadoss – Mar

Goal: Lean Body Mass

Environment: Gym

Aditya Agarwal – Mar

Goals: Lean Body Mass, Overall Health/Move Better

Environments: Gym, At-Home

Ana & Elaine – Mar

Goal: Lean Body Mass

Environment: Gym

Ocean’s Program

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

4 day [Upper][Lower] Split

Goal: Lean Body Mass

Environment: Gym

Mobility Drills

Goal: Overall Health/Move Better

Environments: Gym, At-Home

Vince Chen

Goal: Weight Loss

Environment: Gym

Day Strength training

Goal: Lean Body Mass

Environment: Field/Park

[AHC] Low Back Recovery and Strength Program_ Stefan

Goals: Overall Health/Move Better, Recovery/Post Rehab

Environments: Gym, At-Home, Field/Park

Health and Performance_Phase1_Gaby_Janique

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environment: Gym

Giselle Andrade: Hypertrophy & Strength

Goals: Lean Body Mass, General Fitness

Environment: Gym

28 Days AHHPS L2 Final Project

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better, Recovery/Post Rehab

Environments: Gym, At-Home

J. Wall: Phase 3 Knee Corrective / Rehabilitative

Goal: Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Marissa’s WBSF Method 30-Day Program Month 11

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: At-Home

Jennifer Newton session 1

Goals: Weight Loss, Lean Body Mass

Environment: Gym

AHHPS L2 Final Project

Environment: Gym

Rose Beattie

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Josh Lease Program

Goals: Lean Body Mass, General Fitness, Corrective Exercise/Pain-Management

Environment: Gym

David Laurenson

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Baseline Fitness for Allison

Goal: Overall Health/Move Better

Environment: At-Home

7 Day Strength Program

Goal: General Fitness

Environments: Gym, At-Home

28-Day Program Amandine

Goals: Lean Body Mass, Athletic Performance

Environment: Gym

KaiCee Spring 2025

Five for 30

Goals: General Fitness, Overall Health/Move Better

Environments: At-Home, Field/Park

28 days program exercise

Goal: General Fitness

Kirsten

Goal: Athletic Performance

Environment: Gym

Melanie Kidder Re Conditioning Program

Goal: Corrective Exercise/Pain-Management

Environment: At-Home

Elite Health and Performance Phase 7_ JB

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Sarah Milne

Goals: General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Anant’s Training

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

7 day metabolic.

Goal: Weight Loss

Environment: Gym

7 Day Metabolic

Goal: Weight Loss

Environment: Gym

Ann Sample Program

Goals: Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Sonia Gandiaga Sessions

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

Strength & power

Goal: Athletic Performance

Environment: Gym

Stephen O’brien

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environment: Gym

Thomas Enriquez

Goals: Lean Body Mass, General Fitness

Environment: Gym

In season 2025 – Phase 1

Goal: Athletic Performance

Nikhil Devadoss – Feb

Goal: Lean Body Mass

Environment: Gym

Peter Lee

Goal: Lean Body Mass

Environment: Gym

Sarah Middleton

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Shawn Barber – Mar

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Chris Diep – Mar

Goal: Lean Body Mass

Environment: Gym

Swetha Aribindi FIT Session

Goals: Weight Loss, Lean Body Mass, Sample Program

Environment: Gym

Diedrick Brackens – Mar

Goal: Lean Body Mass

Environment: Gym

Rick Delehanty – Mar

Goal: Lean Body Mass

Environment: Gym

John Feeney – Mar

Goal: Weight Loss

Environment: Gym

Jane Forrest-Waghorn – Making exercise as a lifestyle

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

1 Week Workout

Goals: Weight Loss, General Fitness

Environment: Gym

7-Day Metabolic Program

Goals: General Fitness, Sample Program

Environments: Gym, Field/Park

Angeli Jain

Goal: Lean Body Mass

Environment: Gym

Phin Matouka Program

Goals: Weight Loss, General Fitness, Overall Health/Move Better

Environment: Gym

90 Day Program (copy)

Goal: Athletic Performance

Environments: Gym, Field/Park

Jeff Nebenzahl

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Airen Aikman

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

High School Soccer Off Season Mesocycle 1

Goal: Athletic Performance

Environment: Gym

7 Day Program for AHHPS L2 Module 8

Goals: Weight Loss, Overall Health/Move Better, Recovery/Post Rehab

Environment: Gym

Mark Ramia

Goal: Weight Loss

Josie Quinto

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Aditya Kanthale (Adi)

Goals: Weight Loss, Athletic Performance, Overall Health/Move Better

Environments: Gym, Water

Kenny’s Program

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Health and Performance / Body Comp_LC

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

ZS Program

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environments: Gym, Mountain/Hill

Grapplers strength/endurance program (copy)

Goal: Athletic Performance

Environment: Gym

Celia Landesberg – Feb

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Catherine Leader – Improving general fitness and strength

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Grapplers strength/endurance program

Goal: Athletic Performance

Environment: Gym

Shawn Barber – Feb

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Carleigh Fernandez – Feb

Goal: Lean Body Mass

Environment: Gym

Calen & Ehris Hypertrophy Muscle Strength Endurance Program

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: At-Home

Paul Adams

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Sabrina Strauss Program

Goals: Lean Body Mass, General Fitness, Corrective Exercise/Pain-Management

Environment: Gym

Final project

Goals: Weight Loss, Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym

Abbas Jaffery

Goals: Lean Body Mass, General Fitness

Environment: Gym

7 day power

Goal: Athletic Performance

Environment: Gym

7 day power

Goal: Athletic Performance

Environment: Gym

7 Day Strength

Goal: Lean Body Mass

Environment: Gym

Chris Diep – Feb

Goal: Lean Body Mass

Environment: Gym

Tatiana Lau – Feb

Goal: Lean Body Mass

Environment: Gym

Leona Das – Feb

Goal: General Fitness

Environment: Gym

Diedrick Brackens – Feb

Goal: Lean Body Mass

Environment: Gym

Rick Delehanty – Feb

Goal: General Fitness

Environment: Gym

Marissa’s WBSF Method 30-Day Program Month 10

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: At-Home

John Feeney Program – Feb

Goal: Weight Loss

Environment: Gym

John Feeney Program – Jan

Goal: Weight Loss

Environment: Gym

Client 7 Day Strength Program

Goal: Lean Body Mass

Environment: Gym

David Odenkirchen

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Jeff wheeler

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Zander 1/23 Program

Goal: Lean Body Mass

Environment: Gym

Betty Roi

Goals: Lean Body Mass, General Fitness

Environment: Gym

Maddie Racoosin

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Joe Santarpia [MS]

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Fran DiSano

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Austin

Goal: Athletic Performance

Environment: Gym

AHHPSL2 Explosive Athlete Program (copy)

Goal: Athletic Performance

Environments: Gym, Field/Park

7 Day Metabolic Program

Goal: General Fitness

Environment: Gym

Husain Kurwa Programs

Environment: Gym

Dave and Mary

Goals: General Fitness, Overall Health/Move Better

Environment: At-Home

Elite Health and Performance Phase 6 _JB

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environment: Gym

WEEK 10 Final Project : Build a 28 Day Program

Goals: Weight Loss, Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Bea Madriaga Program

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

7 days workout (sample)

Goal: General Fitness

Environment: Gym

DP’s Inner Age Program

Goal: Overall Health/Move Better

Jo Spooner

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Nurtured Body Mobility Class

Goal: Overall Health/Move Better

Environment: Gym

Melanie Kidder Health and Performance

Goals: Weight Loss, Athletic Performance, Overall Health/Move Better

Environments: Gym, At-Home

Marguerite Lonergan

Goals: Lean Body Mass, General Fitness

Environment: Gym

Nick Warmup Routine for Reno

Goal: Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Lily Duncan

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environment: Gym

Starter

Goal: Overall Health/Move Better

Environment: Gym

Natasha Donald

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

7 Day Metabolic Program – AHHPS L2 Module 6

Goals: Weight Loss, Overall Health/Move Better

Environment: Gym

Chris Shaw – Split Training

Goals: Lean Body Mass, Athletic Performance, General Fitness, Overall Health/Move Better

Environments: Gym, Field/Park

Sheena Gilchrist – 2025

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Ximena Rodriguez

Environment: Gym

Matt’s Outer Age Program

Goals: Overall Health/Move Better, Corrective Exercise/Pain-Management, Recovery/Post Rehab

NN 28 Day (copy)

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Shirley Jones

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Anisa’s Training Program

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Adam King

Goals: General Fitness, Overall Health/Move Better

Environments: Gym, At-Home

Ian Bunckenburg

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Madeleine + Margalo

Goal: Lean Body Mass

Environment: Gym

Tomo Hiratsuka

Goal: Lean Body Mass

Environment: Gym

Dina Hedeisha

Goal: Weight Loss

Environment: Gym

WEEK 7: Build a 7-Day Strength Program

Goal: Athletic Performance

Environment: Gym

Bodhi Crombie

Goals: General Fitness, Overall Health/Move Better

Environment: Gym

WEEK 9 : STRENGTH AND POWER PROGRAM

Goals: Athletic Performance, General Fitness

Environment: Gym

Week 8 : AHHPS 1 POWER SESSION

Goal: Athletic Performance

Environment: Gym

Low Intesity Bike Workout

Goal: Recovery/Post Rehab

Environments: Gym, At-Home

Modified Core Travel Workout

Goal: Overall Health/Move Better

Environment: At-Home

Darlene Dow Workout Plan

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Maria’s 3 Week Program

Goals: Lean Body Mass, General Fitness

Environment: Gym

Samir’s full body day

Goals: Lean Body Mass, General Fitness

Environment: Gym

The Evolution of Josh

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Meg

Goals: Weight Loss, Lean Body Mass, General Fitness

Environments: Gym, At-Home

Marissa’s WBSF Method 30-Day Program Month 9

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: At-Home

Beasty Back & Arms (copy)

Goal: Lean Body Mass

Environment: Gym

Kayleigh Fall Updates (October) (copy)

Goal: Athletic Performance

Environments: Gym, At-Home

Kayleigh Spring Updates (copy)

Goal: Athletic Performance

Environments: Gym, At-Home

Kayleigh July & August Training (copy)

Goals: Athletic Performance, Recovery/Post Rehab

Environments: Gym, At-Home

Dogan @ Home Workouts (copy)

Goals: Athletic Performance, Corrective Exercise/Pain-Management

Environment: At-Home

Lane’s Full Body Workout

Goal: Lean Body Mass

Environments: Gym, At-Home

ZS – AHHPS Lvl. 2 – 28 Day Program

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environments: Gym, At-Home, Field/Park, Mountain/Hill

Michael Cockrum program KR

Goal: Weight Loss

Environment: Gym

Felix’s Program

Goal: Lean Body Mass

Environment: Gym

[Weekly] 2 Full Body Gym Days and 1 Cardio

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

Health and Performance Phase 1_ JG

Goals: Athletic Performance, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

Elite Health and Performance Phase 5 _JB

Goals: Weight Loss, Lean Body Mass, Athletic Performance

Environment: Gym

Kara’s Travel Workouts

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: At-Home

Uma Lakshminarayan

Goal: General Fitness

Environment: Gym

Vinny Hegde

Goals: Weight Loss, Athletic Performance, General Fitness

Environment: Gym

Jen’s Movement Program

Goal: Weight Loss

Environments: Gym, At-Home

Bill Moco

Goals: Weight Loss, Lean Body Mass, General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environment: Gym

7 Day Metabolic Program

Goal: Sample Program

Environment: Gym

Lola’s Movement Program

Goal: Overall Health/Move Better

Environments: At-Home, Field/Park, Sand, Water, Snow, Mountain/Hill

Jack Lakowske

Goals: Lean Body Mass, Athletic Performance, General Fitness

Environment: Gym

Rikesh’s Program

Goal: Lean Body Mass

Environment: Gym

Amy’s Movement Program

Goal: Overall Health/Move Better

Environments: At-Home, Field/Park, Sand, Water, Snow, Mountain/Hill

Sanjana’s Gainzzz

Goals: Weight Loss, Lean Body Mass

Environment: Gym

Brent Abel: 7 Day Strength & Hypertrophy Program

Goals: Lean Body Mass, General Fitness

Environment: Gym

Johan’s Training

Goal: Lean Body Mass

Environment: Gym

Sheena Gilchrist – Whole Body Strength and Conditioning programme – Strength endurance

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Charlotte and Molly – 2023-2024

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Odd Position Strength and Agility Microcycle

Goals: Athletic Performance, Overall Health/Move Better

Environment: Gym

Superman’s Homework Program

Goal: Weight Loss

Environment: At-Home

Amy Pritts Personal Recovery Program

Goal: Overall Health/Move Better

Environment: At-Home

7-Day Program (metabolic model)

Goal: General Fitness

Environment: Gym

3 month Muscle/Movement based Strength Program

Goal: Lean Body Mass

Environment: Gym

Sample – Mister Bean

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Harry Fairfield

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Neha Soni [7 Day Program]

Goals: Lean Body Mass, General Fitness

Alexandra’s Day of Performance

Goal: Overall Health/Move Better

Environment: At-Home

Max’s program

Goal: Lean Body Mass

Environment: Gym

Firat’s Push Day

Goal: Lean Body Mass

Environment: Gym

Shoulder Rehab Program

Goal: Overall Health/Move Better

Environment: Gym

Nick Candau Strength & Hypertrophy

Goals: Lean Body Mass, General Fitness

Environment: Gym

Angel Weekly Workout Routine

Goals: Weight Loss, Lean Body Mass, General Fitness

Environment: Gym

warm up

Goal: Sample Program

Environment: Gym

28 Day Strength w/Cardio

Goal: Lean Body Mass

Environment: Gym

Kellen Zarin

Goal: Weight Loss

Matthew Posh

Goal: Lean Body Mass

Environment: At-Home

WEEK 10: 28-Day Program

Goals: Lean Body Mass, General Fitness

Environment: Gym

Maria’s 10 Day Program [Connecticut]

Goals: Lean Body Mass, General Fitness

Environment: At-Home

Steve Parrish

Goals: General Fitness, Overall Health/Move Better, Corrective Exercise/Pain-Management

Environments: Gym, At-Home

Weekly 2 Gym Sessions – Jana

Goals: Lean Body Mass, General Fitness, Overall Health/Move Better

Environment: Gym

Jennifer Leichtman

Goal: Lean Body Mass

Environment: Gym

5 Day Strength and Power Week 9

Saulo Camillo

Goals: Lean Body Mass, Athletic Performance, Overall Health/Move Better

Environment: Gym