124
GAR UMT
Body Part: Full Body
Motor Tasks: Balance, Mobiliize, Recover, Stretch, Yoga Pose
Tool: Bodyweight
Body Parts: Back, Chest
Motor Tasks: Stretch, Rotation, Yoga Pose
Tool: Bodyweight
UMT
Body Part: Upper Extremity
Motor Tasks: Bend, Breath Work, Restorative Pose, Yoga Pose
UMT
Body Parts: LPHC, Lower Extremity, Whole Body
Motor Tasks: Balance, Breath Work, G2S, Yoga Pose
UMT
Body Parts: Upper Extremity, Whole Body
Motor Tasks: Breath Work, G2S, Yoga Pose
GAR
No Themes Assigned
Body Part: Whole Body
Motor Tasks: Balance, Bend, Breath Work, Restorative Pose, Yoga Pose
LLT
Body Part: Whole Body
Motor Tasks: Push, Yoga Pose
Tool: Band
LMT
Body Part: Whole Body
Motor Tasks: Balance, Hip Decoupling, Yoga Pose
Tool: Dumbbell
UMT
Body Part: Whole Body
Motor Tasks: Push, Yoga Pose
Tool: BOSU
ULT
Body Part: LPHC
Motor Tasks: Breath Work, Gait/Locomotion, Hip Decoupling, Lunge, Restorative Pose, Yoga Pose
UMT
Body Parts: LPHC, Whole Body
Motor Tasks: Breath Work, Rotation, Squat, Yoga Pose
UMT
Body Parts: LPHC, Lower Extremity
Motor Tasks: Restorative Pose, Yoga Pose
LLT
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Balance, Shift, Warding, Yoga Pose
Tool: Dumbbell
LLT
Body Part: Whole Body
Motor Tasks: Balance, G2S, Hip Decoupling, Lift, Yoga Pose
Tool: Dumbbell
UMT
Body Parts: Upper Extremity, LPHC
Motor Tasks: Breath Work, Restorative Pose, Yoga Pose
ULT
Body Parts: Upper Extremity, LPHC
Motor Tasks: Warding, Yoga Pose
ULT
Body Parts: Upper Extremity, LPHC
Motor Tasks: Restorative Pose, Yoga Pose
UMT
Body Parts: Upper Extremity, LPHC
Motor Tasks: Hip Decoupling, Restorative Pose, Yoga Pose
LMT
Body Part: Whole Body
Motor Tasks: Balance, G2S, Hip Decoupling, Lift, Yoga Pose
Tool: Band
LLT
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Balance, Shift, Warding, Yoga Pose
Tool: ViPR® PRO
GAR
Body Part: Whole Body
Motor Tasks: Breath Work, Hip Decoupling, Restorative Pose, Yoga Pose
GAR
Body Part: Whole Body
Motor Tasks: Breath Work, Restorative Pose, Yoga Pose
Tool: ViPR® PRO
UMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, G2S, Gait/Locomotion, Hip Decoupling, Rotation, Shift, Yoga Pose
UMT
Body Part: Whole Body
Motor Tasks: Lunge, Rotation, Yoga Pose
Tool: Box/Step
UMT
Body Parts: LPHC, Whole Body
Motor Tasks: Hip Decoupling, Restorative Pose, Rotation, Yoga Pose
UMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Yoga Pose
UMT
No Themes Assigned
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Bound, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose
UMT
No Themes Assigned
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Bound, Hip Decoupling, Hop, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Squat, Yoga Pose
UMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Bound, G2S, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose
UMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose
LLT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose
ULT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose
LMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose
GAR ULT
Body Part: Whole Body
Motor Tasks: Breath Work, Yoga Pose
LLT
Body Parts: Lower Extremity, Whole Body
Motor Tasks: Shift, Warding, Yoga Pose
Tool: ViPR® PRO
LLT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Hip Decoupling, Lunge, Squat, Warding, Yoga Pose
UMT
Body Part: Whole Body
Motor Tasks: Shuffle, Yoga Pose
GAR UMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, G2S, Hip Decoupling, Lunge, Push, Restorative Pose, Rotation, Squat, Yoga Pose
ULT
Body Part: Whole Body
Motor Tasks: Lunge, Yoga Pose
Tool: Free Weights
ULT
Body Parts: Upper Extremity, Lower Extremity, Whole Body
Motor Tasks: Pull, Restorative Pose, Yoga Pose
Tool: Band
GAR UMT
Body Part: Whole Body
Motor Tasks: Bend, Breath Work, Hip Decoupling, Restorative Pose, Yoga Pose
UMT
Body Parts: LPHC, Whole Body
Motor Tasks: Hip Decoupling, Restorative Pose, Rotation, Yoga Pose
GAR ULT
Body Part: Whole Body
Motor Task: Yoga Pose
Tool: Free Weights
ULT
No Themes Assigned
Body Part: Upper Extremity
Motor Tasks: Restorative Pose, Yoga Pose
UMT
Body Part: Whole Body
Motor Tasks: G2S, Hip Decoupling, Restorative Pose, Yoga Pose
UMT
Body Parts: Upper Extremity, LPHC
Motor Tasks: Hip Decoupling, Restorative Pose, Yoga Pose
ULT
Body Parts: LPHC, Whole Body
Motor Tasks: Restorative Pose, Rotation, Yoga Pose
UMT
Body Parts: Upper Extremity, Whole Body
Motor Tasks: Rotation, Yoga Pose